#love

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Short but beautiful! #teamBachdim returns back to Bali ❤ I'm definitely gonna miss my #girlsquad xoxo
#seeyousoon #byeJakarta #girlboss #friendship #love

Mom told me that I’m “not fierce enough” and tbh it kinda hurt my feelings haha. Was pretty grateful tho when Kendall let me jump in on this @Versace ad so I could practice being fierce in a safe zone. I showed it to my mom as a progress report and she said I was “unrecognizable” which I think was definitely a compliment! Just goes to show that practice makes perfect and don’t let the haters get you down (even if the hater is your own mom LOL)!!! @kendalljenner #ThanksKendall #FinallyFierce #TigerInsideMe #ImABadBoy

Current condition 💜
26 yo, 5'7 , 59kg
DIET: macros - P175 F67 C175 = 2000 cals.Blended approach clean eating/IIFYM, I fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. I hit my macros during the week and then on the weekend I am more relaxed and usually eat intuitively rather than stress about tracking my intake. I’m in my ‘off season’ so don’t need to be so hard on myself!
TRAINING: Weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. My weight sessions are usually 1-1.5 hours long.
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BEST LIFTS:
Squat 150kg/ 330lbs
Deadlift 145kg
Bench 50kg 😂I don't train chest so that's why!
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NEXT COMPS: WBFF Worlds August 2017 👙
Powerlifting comp Oct/Nov 💪🏼
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After a long period of being in a calorie deficit, I’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. I’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. My body looks/performs better on high carb diet which I am usually on for my WBFF preps so this will be where I am focusing a lot of my calorie increase from. It’s okay to say good bye to abs in order to make some improvements to your physique. AKA BOOTY & QUAD GAINS PLEASE!
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❤🙏🏼

Neues Video ist online 😁 Klickt euch direkt rein - link ist oben in der Infobox 😅
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#couplepic #couplequotes #couplegoals #couplelove #sarahnowak #neuesvideo #goodday #lifestyle #beauty #blogger #vlog #love

A magical kiss to splendidly end an unforgettable day.❤🏰❤
Un bisou magique pour terminer la soirée de la plus belle des manières.
#Disneylandparis #MagicalPlace #DisneyIlluminations #Disneylandparis25 #Love
(Credit:@inviaggiocoltubo)

Givenchy Family: @szlknyc is wearing the short blouson in cotton fabric and @zackriddle12 is wearing the checkerboard printed shirt from the #Givenchy by @riccardotisci17 Spring Summer 2017 collection. #Love #GivenchyFamily #Blouson #Checkerboard #Print #Shirt

Don't accept anything less in any relationship 💯. #DontSettle #KnowYourWorth #Love #Respect #Relationships

Hey friends - Cesar here, Loubie's dad and partner in crime. We are on our way back to NYC, and I want to let you know how thankful I am for all your love and support in following Loubie's adventures. Thank you for following her hugging adventures in NYC. In Lima, Peru we took the opportunity to disconnect and relax "Gracias amigos Peruanos" 🐶❤️🇵🇪. We met very sweet people here and we hope to come back but we also hope to travel together the 🌎 more often. Thank you again for engaging with what we're doing, and again "Thank you" from the bottom of my heart and we hope we are inspiring others to get out and share more "love& #34; , this world needs it.
(For everyone worried about Loubie flying, yes she is with dad sitting inside the cabin)
Love and hugs,
Cesar and Loubie

MOST RECENT

Good night. 😴 (But first Tosh.o)#dakimakura #erwinsmith #goodnight🌙 #love

When you got that creepy doll in the background #dennys #doll #friends #love #maybe

Manifesting Love in A Box Workshop this morning 💗 We LOVE our Job!!!!
#manifesting #selflove #love #creatinglove

Finally ready to post this #transformationtuesday . 2 1/2 months ago, 20+ lbs heavier, unhappy, unmotivated, and very self conscious. I'm not where I want to be yet but damn I've come a long way already. #transformation #loveyourbody #fitchicks #fitfam #lift #love #girlsrule #girlswholift #workout #lifestyle

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