#lmhealth

MOST RECENT

Banana prep 🍌
Make your mornings that much easier by prepping your smoothie ingredients beforehand. I love buying ripened bananas (that are on special!) and peeling, chopping, portioning and freezing them. This makes smoothie prep in the mornings so much more convenient, plus it means that you can portion for a week in advance and not have to worry about running out of smoothie ingredients!
Don’t forget to throw your peels in your compost heap...zero waste! 💪🏼 #lmhealth

Annnnd it’s a brand new week! After an amazing weekend in the African bush, I am reunited with my #nutribullet and we are starting this week with a bang 💥 Banana, spinach and almond butter smoothie anyone? Super delish! To make this smoothie you’ll need:

1 ripe banana
1 cup milk of your choice (almond is a goodie)
1/2 cup oats
1 cup baby spinach
1 tablespoon chia seeds
1 tablespoon almond butter

Blitz in your #nutribullet or blender and enjoy!

I hope everyone has a fabulous day ahead and has set their goals and intentions for the week. Go out there and smash it! 💪🏼⭐️ #lmhealth #easybreakfast #nutribullet #feedyourbodyright

☝🏼☝🏼☝🏼 My daily mission.
Excuse my French but, f*ck perfection. I really am done with you! Perfect mother? No. Perfect wife? No. Perfect daughter? No. Perfect sister? No. And you know what? I am slowly getting used to this idea... I am me. I wake up with a grateful heart every morning and try my best throughout the day. Hey, some days I smash it. Some days not so much...but I am ok with that. I am me. I am enough. And no, I’m not perfect.
I am flawed and owning it.
Ps. You’re enough as you are too, promise ❤️ #lmhealth

Maybe the journey isn’t about ‘becoming’ anything.

Maybe it’s about unbecoming everything that isn’t really you, so that you can be who you were meant to be in the first place.
#lmhealth

Softness with strength

Independent yet connected

Deeply rooted but free

Flawed yet sacred

I am a woman of many shades. Who I am is for me to define.

#lmhealth

Sunday💗 #lmhealth

Good morning☀️ #lmhealth

If there’s just one thing that the last 3 years have taught me, it’s this - the process of finding yourself, building your best self and accepting yourself fully (flaws and all) is a marathon, not a sprint. I was not lied to when I was told “this is a process”. This process has taught me so much about myself, my mind, my inner strength, my weaknesses and my body. I am truly thankful every single morning that my eyes open (even when it’s 3.40am!) and I am blessed enough to experience another day in the life I have created for myself. As strong as this body of mine continually becomes, my mind is the most powerful thing I will ever own. I appreciate her! Acceptance = the ultimate freedom ❤️ So, ask yourself...are you living your best life? Are you the best version of yourself that you could possibly be? Are you chasing your dreams? If you’re not, then I lay down this challenge for you...START NOW. TODAY. RIGHT NOW. DON’T WAIT FOR TOMORROW. Life doesn’t wait for us. Go. Take a deep breath, have faith and dive in. Believe in your abilities and your mind power! Ps. I believe in YOU! ⭐️ #lmhealth #happy #healthy #holistic #livingmybestlife #innerstrength #strongbodystrongmind #babygotback #fitnessjunkie #givethoseweights #marathonnotasprint #buildingmybestself #mindpower #unlimitedabilities #strongbacksoftfrontwildheart #believer #goaldigger #goals #dreams #girlsthatlift #addicted #onedayatatime

☀️ #lmhealth

Beyond blessed that I have an amazing team behind me assisting me in reaching my goals 💪🏼 My lunch - freshly prepped and weighed - and my water bottle constantly refilled all day. @thepinklotuscafe for the WIN! 🌸 Ps. The food is appreciated by little people too! 😉

#lmhealth #happy #healthy #holistic #goaldigger #fitforlife #quinoaaddict #lunchsorted #happyandhealthy #fuelforthebody #fitnessaddict #thepinklotus #simple #healthy #delicious #keepingyouontrack #grateful #dreamteam

Lunch in de zon💗☀️ #lmhealth

Lunch💗 #lmhealth

Lunch💗 #lmhealth

When you get all excited inside because you’ve found a super awesome health food restaurant! Immune Booster Elixir and the most beautiful weather = seriously happy heart 💛

#lmhealth #immunebooster #greenzebra #saintarmandskey #saintarmandscircle #healthythingsmakemehappy #sunshineandfuntimes

Snack💗 #lmhealth

😍😍 #lmhealth

Ontbijt in de zon☀️💗 #lmhealth

Salade☀️💗 #lmhealth

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