On Saturdays we snack! Here is some inspiration, keep in mind the portions to maintain your calorie intake, happy snacking!
Wednesday Work-out Work-outs should be a part of your daily life, even if it takes baby-steps to get there. Start today for a better tomorrow!
Motivation Monday Follow a healthy and balanced lifestyle to give your body what it deserves!
Every person has a preferred work-out, ours is running! What is yours?
It's a journey and it takes dedication, but a combination of all the above is guaranteed to make you better than you were yesterday!
The Lebanese version of Shepherd's pie.. Potato Souffle Bon appétit
Think Thursday Results do not appear over night, but with a dedication to your diet and exercise you’re guaranteed to see it eventually. Call now to start your health journey with Healthy Kitchen: 70-101834
Wednesday Workout: Strengthening the core can be a challenge, but the benefits are definitely worth it!
Tips on Tuesday Stay hydrated! Many of us forget to hydrate ourselves throughout summer's hot weather. It is essential for your health to drink enough water throughout the day.
Fact or Myth Friday: The right answer is : Myth, and that's why.. Fructose sugar; found in fruits, is the main constituent in the “diet syrup”. It has long been known to be a natural sugar beneficial to health, unlike refined white sugar.This is not true unfortunately due to: - Fructose does not fill up the same way sucrose (white sugar) works; it needs longer, leading to more calories in order to feel full. - Fructose intake in large quantities has been found to adversely affect insulin resistance in the body, which may be an introduction to the increased risk of type 2 diabetes. #healthykitchenbylmc#lmcdietfood#lmcdietclinic#factormythfriday#myth#friday#diet#syrup#ramadan2017#sweets#doitrightdoitlight#staytuned#stayposted
Tips on Tuesday - Only buy ashta from reputable places, known for their hygiene - Never buy ashta that was not refrigerated, even if the store is cool - Never leave ashta at room temperature or the car, it should be refrigerated - Never offer ashta to pregnant women or very young infants - Never eat ashta that is more than 2 days old