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#livingwithhashimotos

MOST RECENT

The all important #daily #smoothie packed with lots of #berries #kale a small piece of #banana #dates #walnuts #water #wheyprotein and a sprinkle of #activatedcharcoal
I’ve stopped using #coconutwater because it affected my cholesterol levels.
#healthyoptions #healthychoices #healthandfitness #livingwithhashimotos #livingwithallergies #nutritiongoals #winning

Spent Saturday going to a nephews baptism and then go shopping with your husband. Score on the knee high boots!
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#keto #ketotransformation #ketoweightloss #ketodiet #ketojourney #ketogenic #ketogenicdiet #ketoliving #lowcarb #lowcarbhighfat #40poundsdown #hashimotos #thyroid #livingwithhashimotos

When you go out with your man to watch the fights and you are dieting down for competition, and yes I brought my own chicken and potato! #competitionlife #UFC #twinpeaksrestaurant #UFC220 #fitnessPRO #ifbbpro #ifbbfitness #dinnertime #chickenandveggies #chickenvsfishandchips #prepseason #dietingdown #8weeksout #teamnorton #livingwithhashimotos #hashifit #fibrofit

This 👆👆👆right here is what I’m talking about!!! Functional medicine professionals around the world are acknowledging that typical blood tests aren’t the best measurement of health in the Broken Brain Summit hosted by Dr. Mark Hyman (head of functional medicine at the Cleveland Clinic)
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It’s time to put a stop to this confusion and to become educated about what your lab tests are really saying or to figure out the right labs to run so you can become your own advocate and take back control of your health. This is exactly of why I just hosted the webinar Why Typical Blood Tests Don’t Tell You Squat (and what tests to run instead) and why I’m sharing the recording with you.
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In this webinar I uncovered these truths about lab tests as it relates to your health:
👉 How blood and saliva tests don’t tell the full story about your hormones and what health secrets are hiding in your urine
👉 What’s wrong with lab reference ranges, how they could be lying about your health and what optimal ranges look like
👉 How markers on a comprehensive blood panel all give you clues about your gut health 👉 Why you should be running functional (not conventional) lab tests to find the missing pieces to your health puzzle
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It is possible for you to have better energy, mental clarity, clear skin, a flat stomach and/or to feel good in your body again. You just need the right lab tests and resources to give you the right clues so you can find the missing pieces to your health puzzle and get back to feeling like yourself again (or for the first time!).
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Get the webinar replay here:
http://wholistichealthboss.com/typical-blood-tests-webinar/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

This 👆👆👆right here is what I’m talking about!!! Functional medicine professionals around the world are acknowledging that typical blood tests aren’t the best measurement of health in the Broken Brain Summit hosted by Dr. Mark Hyman (head of functional medicine at the Cleveland Clinic)
__________________
It’s time to put a stop to this confusion and to become educated about what your lab tests are really saying or to figure out the right labs to run so you can become your own advocate and take back control of your health. This is exactly of why I just hosted the webinar Why Typical Blood Tests Don’t Tell You Squat (and what tests to run instead) and why I’m sharing the recording with you.
__________________
In this webinar I uncovered these truths about lab tests as it relates to your health:
👉 How blood and saliva tests don’t tell the full story about your hormones and what health secrets are hiding in your urine
👉 What’s wrong with lab reference ranges, how they could be lying about your health and what optimal ranges look like
👉 How markers on a comprehensive blood panel all give you clues about your gut health 👉 Why you should be running functional (not conventional) lab tests to find the missing pieces to your health puzzle
__________________
It is possible for you to have better energy, mental clarity, clear skin, a flat stomach and/or to feel good in your body again. You just need the right lab tests and resources to give you the right clues so you can find the missing pieces to your health puzzle and get back to feeling like yourself again (or for the first time!).
__________________
Get the webinar replay here:
http://wholistichealthboss.com/typical-blood-tests-webinar/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

I did my due diligence this morning and completed my biometric screening for my husband’s corporate wellness program and our health insurance incentives... but do these numbers really tell me anything?
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Sure they look great on paper, and because I run functional health testing on myself I know that today’s numbers do actually reflect the good health that I have because of the additional testing I have done, clues I have collected and strategies I have implemented to improve my health. I now eat a diet very high in health fats and I add extra sea salt to my water and food - definitely going against the traditional recommendations but I feel better than I ever have before.
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But this was not always the case. I have always been the picture of perfect health on paper with these traditional health markers (BP, Cholesterol, HR, etc.), but internally my health was a mess. I suffered from adrenal dysfunction, leaky gut, and H. Pylori bacterial overgrowth for a long time before I stumbled upon the right tests to get to the bottom of it. And later in life I was confronted with Hashimotos and mold illness, which also required they right tests to sniff them out.
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Dealing with a 4pm crash in energy, headaches, ear infections, struggling to maintain my weight, teeth grinding, ear ringing, acne and severe PMS all led me to dig deeper about what was going on with my health. I just didn’t feel right in my body. All of my health issues were definitely common but that doesn’t’ mean they are normal.
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I had to seek out the right test and resources to find the missing pieces of my health so I could get back to feeling like myself again. With the right information I was able to adjust my diet and lifestyle to support my health better. *
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Now I help others to do the same. Become empowered and take back control of your health too. Watch my free webinar Why Typical Blood Tests Don’t Tell You Squat and learn more:
http://wholistichealthboss.com/rightlabtests (link in profile 👆👆👆)

I love that a good workout can take the stress of the day and turn all that negative energy into something positive!!! .
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#fitmom #80dayobsession #livingwithhashimotos #newyearnewgoals

Good Morning World! Today is going to be a great day not because anything special is happening but because I set my intentions towards positivity and when we control our mindset we can control our day. What do you want out of your day? Joy, laughter, peace, energy, love? Whatever it is set your intentions towards it and let your day begin to unfold before you.
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#fitmom #80dayobsession #positivemindset #setyourintention #newyearnewgoals #livingwithhashimotos

Just a few of my favorite health investigating tools that I’ll be touching on in my webinar tomorrow 🤗
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I want to make taking control of your health easier for you, which is why I’m hosting the free webinar “Why Typical Blood Tests Don’t Tell You Squat (and what tests to run instead)” on January 16th at 5pm PT/8pm ET *
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Register for the webinar here and be guaranteed the replay if you can’t make it live:
http://wholistichealthboss.com/typical-blood-tests-webinar/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

Meatloaf is so underrated!! When it’s cold outside I like a hearty meal and why not some BBQ! 😋🍽 #meatloaf #kansascitybbq #bakedasparagus #livingwithhashimotos #winterdinner #babyitscoldoutside

My doctor finally talked me into the 10-day Metagenics Detox. This is not a cleanse. I was reminded that a cleanse and a detox are totally different😂 Living with an autoimmune disease is definitely interesting, educational and constantly keeps me on my toes🤣 I’ve known this but needed the reminder that anyone with an illness more than likely has a really hard time detoxing on their own even with a healthy diet and regular exercise and it is perfectly ok to need a little extra help! Research #glutathione and educate yourself! The body is so fascinating!! Here’s to getting into these cells and cleaning them out💪🏼 #detox #day1 #metagenics #drapproved #livingwithhashimotos

Less than 48 hours before I do my webinar about lab testing and I get this from a client showing that she had a thyroid problem dating back to 2009 that was overlooked. Conventional doctors aren’t the only ones who are missing the mark. I’ve seen plenty of clients who have previously worked with other health professionals who are falling short too.
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One such client had been suffering for over a year with extreme fatigue. She practically quit working and sought out a naturopathic doctor who treated her for adrenal dysfunction and food sensitivities but never checked her digestive or thyroid health even though her sister had a thyroid autoimmune condition. To no avail, the treatments fell short. She eventually landed with me and we ran the right tests. Lo and behold, she had a plethora of gut bugs, her thyroid antibodies for autoimmunity were through the roof and she was living in a house with mold! After just 2 months her thyroid antibodies were back down to healthy ranges.
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It's absolute BS how the media, certain health practitioners, marketing and so called "health" products companies have preyed on all of us after we have been beaten down, told we don't know anything about our health or it's “too complicated” for us to understand.
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I want to make taking control of your health easier for you, which is why I’m hosting the free webinar “Why Typical Blood Tests Don’t Tell You Squat (and what tests to run instead)” on January 16th at 5pm PT/8pm ET Register for the webinar here:
http://wholistichealthboss.com/typical-blood-tests-webinar/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

In two words I can tell you want is wrong with your health:
1️⃣ STRESS
2️⃣ INFLAMMATION
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Symptoms such as...
Headaches, fatigue or low energy
Gas, bloating, constipation and diarrhea
Anxiety, depression, ADD/ADHD or mood swings
Ovarian cysts, thyroid or hormone imbalances
High blood pressure or cholesterol
Weight gain or inability to lose weight
Joint and/or muscle pain
Autoimmune conditions
Acid reflux or GERD
Skin rashes, acne, eczema or psoriasis
Period pain, cramps, hot flashes and night sweats
Congestion, allergies, sinus issues
And restless sleep
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All of these are symptoms of stress. The stress has created some kind of metabolic chaos which leads to inflammation and dysfunction in the bodily systems, which are then producing the symptom(s) you’re experiencing. If you want to reverse the dysfunction, you simply need to do two things:
Identify what is stressing the body and remove it
Reduce inflammation
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In order to see the big picture of stress, inflammation, and metabolic chaos that is occuring in the body, you need to run the right lab tests and/or they need to be interpreted from a functional viewpoint to help you connect all the dots.
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This is a perfect example of why I’m hosting the free webinar “Why Typical Blood Tests Don’t Tell You Squat (and what tests to run instead)” on January 16th at 5pm PT/8pm ET Register for the webinar here:
http://wholistichealthboss.com/typical-blood-tests-webinar/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

#livingwithhashimotos 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my hardest struggles when it comes to Hashis is how much I beat myself up and my body for not being where *I wish* it could be. All the shit my body has to go through: hair loss, fluctuating weight, puffy face, food sensitivities, fatigue, brain fog, being colder than anyone else, always sleeping, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m my own worst critic and so damn hard on myself it sucks. & I honestly cry when I catch myself doing it because one should NEVER be such an asshole to themselves😞
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However, I also think about the amazing journey my body has been through ... I’ve had a natural #waterbirth and brought Zoey into this world, I have beautiful belly stretch marks that are proof of how grateful I am to have been able to carry her for 9 months, I nourished my baby by #breastfeeding her for 2 years, regardless of my hair loss - I now have a dope ass haircut that feels like ME, because of meal prepping/exercise/self care/sleep my mind+body+soul are starting to feel one again #hallelujah 🙌🏼
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... I just needed a permanent reminder “love yourself first” 💕 && got a couple of piercings before the new year as well 😉🙃
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Shoutout @valg703_tattoo for my new tattoo! 😎😜 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌻☀️
#allaboutvanne #loveyourselffirst #tattoo #ribtattoo #WTFHashis #ThanksHashis #selfcare #brainfog #WPThyroid #cluelessvibes #hashimotos #hashimotosdisease #hypothyroidism #hypothyroidismweightloss #autoimmuneprotocol #autoimmunediseaseaintforsissies #aip #thyroidproblems #inflammation #adrenals #weightlossjourney #thyroidjourneytoremission #crunchymamabear #crunchymama #hippiemom #positivevibes

[My Rant] I can’t even begin to tell you how many clients I’ve worked with who were told to ignore their symptoms, that they were fine, or that nothing could be done or found when they obviously didn’t feel like themselves.
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Many of these clients had no idea they had underlying hormone imbalances, autoimmune conditions, issues with digestion or infections. All they knew was that they felt tired all the time, had suddenly put on weight they couldn’t get rid of, felt like they were in a constant state of brain fog, were battling bouts of depression or mood swings, and overall just didn’t feel like themselves.
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One client came to me with thyroid antibody levels at 425- anything over 10 is when thyroid autoimmunity can be clinically diagnosed. Her doctor just wanted to “keep an eye” on it and gave her zero recommendations on how to bring them down even though she was suffering with digestive issues, brain fog, weight gain, dry skin and mouth amongst other symptoms that correlated with Hashimoto’s. After a few short weeks of implementing the lifestyle changes I suggested, her energy was up, she was thinking more clearly and bloat free.
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This is a perfect example of why I’m hosting the free webinar “Why Typical Blood Tests Don’t Tell You Squat (and what tests to run instead)” on January 16th at 5pm PT/8pm ET Register for the webinar here:
http://wholistichealthboss.com/typical-blood-tests-webinar/ (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

Finally getting to work on my #newyearsresolution 👏🏼👏🏼👏🏼 I’ve had the flu for what seems like a month 😡 so cooking and eating have not been at the top of my list. Finally I felt well enough to make some dinner. 😊 💃🏼🙌🏼 I told myself that I wanted to include more greens in my diet this year...real greens....not the powder form that I put in my smoothie or protein shake each day! 😉 I’d love to have them daily some time in my life but I’m starting with 2-3 times per week. (Realistic, obtainable goal) I think that 99.9% of us don’t get enough greens in our diet and the benefits of eating plants are huge!! So this is my first night to have greens 🌱 and I’m having rainbow 🌈 chard! It’s so yummy! Cooked in a little bit of olive oil, garlic, red pepper, and Better than Bouillon - chicken based. Are you getting your greens??? #gettingmygreens #healthyliving @macros_lab #macroslab @nutritionschool #iinhealthcoach #wannabemyhealthiest #livingwithhashimotos #THRIVINGwithhashimotos www.healingmyhashi.com

I know when I feel like my best self when...

I wake up with an abundance of energy ready to tackle the day

Creativity freely flows from me in my work and in the kitchen

Every time I catch a glimpse of myself my thought is “damn I look good”

I want to sing at the top of my lungs every time a good song comes on (which is basically every song 😂)

Time flies at the gym and I don’t want my workout to be over

I eat with ease and naturally make healthy food choices without even thinking twice about it ✨
My intuition is on point and we are like this 🤞 together

What is it for you??? 👇👇👇
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

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