#livingwithhashimotos

MOST RECENT

Another #tbt to my 2006 photoshoot. This was a fun session, and I’d do it again in a heartbeat... I was only 29, oh it has rained... #backintheday #inmy20s #40isthenew20 #20again #41andfabulous #latina #latinabody #boricua #livingwithhashimotos #hashimotos #thyroiddisease #thyroidproblems #weightlossjourney #weightlossstruggle #weightstruggles

Before the day ends, another update on my weight loss journey... the waist has gone down about 2”. Which isn’t much particularly since I’ve never really had a big belly. Only one more pound lost, but not bad, since I’m lifting weights and muscle weighs more than fat... now for my dress... I’ve never been a fashion icon or someone who follows fashion trends but when I love something I get it... this Little Black Dress, has the details on the side. I love it. The secret is in the details. *** Antes que termine el día un informe breve de mi proceso de bajar peso. 2 pulgadas menos en la cintura, que en realidad nunca he tenido mucha barriga. Solo 1 libra adicional menos, que no importa ya que levanto pesas y los músculos pesan más que la grasa. Ahora, para el detalle de mi vestido... Nunca he sido seguidora de las tendencias de la moda. Me pongo lo que me gusta y se me ve bien! El secreto está en el detalle. Este vestido lo tiene a los lados... #hashimoto #hashimotos #hashimotosdisease #livingwithhashimotos #thyroiddisease #weightlossjourney #40isthenew20 #41andfabulous #loveyourbody #latinabody #latina #littleblackdress #lbd #tiroides #bajandodepeso #vestidonegro

I never fly without my MATCHA COLLAGEN sticks 💚 It’s the perfect drink fix packed with all kinds of gut healing and anti-inflammatory benefits. Get all the benefits in your hands and 20% off Vital Proteins Matcha Collagen Sticks TODAY ONLY!!! *
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Get them here: www.wholistichealthboss.com/collagen (link in profile 👆👆👆)
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#HEALTHBOSS #healthcoach #functionalmedicine #holisticmedicine #healthpractitioner #integrativemedicine #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #hashimotos #adrenals #adrenalfatigue #fatigue #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

It’s only by taking photos of my food that it’s struck me how functional it is. I find it flavorful because I know what I need... and I track my nutrient intake... but that’s where nutrition becomes personalised; add a bit of mayo, guacamole, hummus, sweet chili sauce or chicken here and avo there to add your own spin! It’s all about having a healthy base off which to build #foodiesofinstagram #healthyfood #livingwithhashimotos

We had some gluten free penne with some Alfredo sauce.... as our side we had some zucchini noodles in some coconut butter. #earthbalancebutter #zucchininoodles #penne #alfredosauce #livingwithhashimotos #autoimmunedisease #dinnersathome #weeatasafamily #bixby #oklahoma

We spent the last few days in Durant, OK! #choctawcasino but we drove into Sherman and has dinner at this little place that my mother has been coming to for years. They make their own chips and tortillas!!!!!! I tried the turkey and steak taco! My mom tried the chicken tacos and said they were amazing. My daughter shoved her face with a hamburger! I know you’re thinking that turkey taco, Sounds weird, but it was AMAZING!!! If you are in the area you need to try this place! #tacos #steaktacos #turkeytacos #chickentacos #burger #livingwithhashimotos #autoimmunedisease #shermantx #citylimits #yum

Stop and smell the... trumpet flowers!

This is my happy place for the summer. The chaos of battling multiple chronic illnesses has taken a mental toll on me. Normally when I need to find my center again I hit the beach. But I just haven't had the energy to get there. So each day I've been taking time to sit in my mom's backyard.

There's a pair of Adirondack chairs in a shady spot and this is my view. Beautiful orange trumpet flowers creeping over the fence. A large wind chime peacefully sings in the breeze and I love watching the bees buzz around looking for pollen.

This is what I've been seeking out ever since I got the Hashimotos diagnosis. Simplicity and beauty in the every day. How often do we pause to just breath. There are a million stressors we encounter each day. The key is to stop and take time for a mental health break. The physical ailments will always be there, so it's important I take care of my mind and spirit so I can stay strong and keep fighting.

Now back to my coffee and watching the bees! 🐝

Do you ever wonder if what you’re eating is actually healthy for you? Or are you curious to know what other healthy people are eating?
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Sometimes you can put yourself in a box when it comes to food choices because you just don’t know what else to eat, maybe you don’t feel creative in the kitchen or simply because you’ve become accustomed to your routine.
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This can leave you feeling deprived and down right unsatisfied. The truth is, there are hundreds and thousands of different healthy foods out there for you to try.
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In this week’s blog I share with you what I look for in a “healthy” food and my top 10 favorite foods in my pantry.
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Read more: https://wholistichealthboss.com/inspiration (link in profile 👆👆👆)
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

Leaping Lizards it’s Fri-Yay!! Heading into the weekend with a little pep in our steps because guess what... LIIFT 4 is launching soon!🙌🏼 Between you and me I’m super excited about this program. Not just for me but the family too! We’re ready!

#livingwithhashimotos #fearlesslyliving4liift #liift4coachtestgroup #liift4comingsoon #fearlesslylivingwithhashimotos #wearehashimotoswarriors #hashimotoswarrior #fitnessmotivation #fitmom #fitkids #fitmum #fridayvibes✌🏼

Quick and easy on a hot work night! Grilled chicken with zucchini noodles, garlic, pesto, tomatoes and fresh basil 😋👌🏻💯 #greengiantspiralveggies #grilledchickenislife #moregarlicplease #freshbasilfromthegarden #toohottocook #livingwithhashimotos #hashimotos #autoimmunewarrior

Life is not linear therefore our movement shouldn’t be linear and we shouldn’t expect healing or our health journey to be linear either. The hair pin curves in life are what make it exciting, better than boring and bring us strength. Embrace the crosses roads, diagonals and curves, and you’ll end up exactly where you’re supposed to be 🙏
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#HEALTHBOSS #healthcoach #functionalmedicine #holisticmedicine #healthpractitioner #integrativemedicine #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #hashimotos #adrenals #adrenalfatigue #fatigue #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

My #tbt goes back 12 years... playing model for the lense of the talented @robdonner during my entertainment reporting days. Back when I was still in my 20s. Time flies when you’re having fun. Love what you do, never work a day in your life. Or so they say! 😉#reporter #lifeofareporter #lifeofajournalist #reporterslife #reportera #periodista #vidadeperiodista #reporteradeentretenimiento #univision #univisionnuevainglaterra #livingwithhashimotos #hashimotos #hashimoto #thyroiddisease #thyroidproblems #latina #latinabody #boricua #bostongirl

Taco soup is one of the most colorful dinners..... my family loves taco soup! #livingwithhashimotos #autoimmunedisease #tacosoup #turkey #corn #beans #rotel #siete #ranch #tacoseasoning #favoritemeal #organic #yum #okie

Miss me? #epicjeepadventure2018 is still on! Wanted to post a few of the scenes we’ve been blessed to see along our travel! #bugaboos #portlandoregon, #bendoregon #brycecanyon #zionnationalpark #naturalnutrition #hikerforlife #thyroidhealth #livingwithhashimotos

Shredded beef lettuce wraps with mango salsa = yum! This recipe was super simple. I threw a beef roast in the crockpot for the day and it only took me 15 minutes to blend up the salsa. I love cooking but I don’t like having to think about it or having to take the time to plan out my meals and shopping list - I’m all about efficiency and making the most of my time.
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That’s why I use Real Plans and recommend it to my clients - for awesome, delicious, no-brained meals like this. Real Plans takes the work out of eating healthy, meal planning, cooking and shopping. Every week Real Plans sends me recipes that are tailored to:
✔️ My dietary needs
✔️ How many recipes I want per week
✔️ How much time I want to spend cooking per meal
✔️ Where I live for seasonally available and fresh foods
✔️ And all with a shopping list for exactly what I need!
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If you want to get creative in the kitchen and eat healthy to support your health goals without having to work hard at it, check out Real Plans: www.wholistichealthboss.com/realplans (link in profile 👆🏻👆🏻👆🏻)
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PS. I’m going to be giving away more of my favorite food secrets later this week so stay tuned!
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#HEALTHBOSS #healthcoach #functionalmedicine #holisticmedicine #healthpractitioner #integrativemedicine #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips #healthychoices #hashimotos #adrenals #adrenalfatigue #fatigue #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos

Stuck in a rut lately and eating the same things over and over... 🙄 for the past few nights I’ve been trying new recipes and switched it up with grass fed lamb burgers, and wild caught Atlantic salmon. Surprisingly good! .
#farmraised #nongmo #fresh #dairyfree #soyfree #ghee #aip #fruit #veggies #hashimotos #autoimmune #glutenfree #grainfree #nutfree #aiprecipes #sugarfree #lowcarb #livingwithhashimotos

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