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#livingwellonthego

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If you can change your mind, you can change your life #thatsit @thatsitfruit #obsessed #livingwellonthego #livingwellphl

How ready are all of you for the weekend? I'm staying on top of my training and doing a long run tomorrow with a little fun after going to a baseball game! #healthymotivation #happiness #iinhealthcoach #weekendvibes #weekendfun #livingwellonthego

After being on eleven flights in the past two weeks I am just trying to stay on top of things, especially my health. For those of you that travel a bit, check out my tips for preventing that terrible jet lag feeling, I know these things have definitely helped me! http://livingwellonthego.weebly.com/get-moving/flying-happy #corporatewellness #livingwellonthego #healthylifestyle #travelhealthy #wellness #wellnesstips #flyinglife

MOST RECENT

It was a great night for Taco Salads, with a healthy spin of course. Taco seasonings and dressings can be a sneaky sodium and sugar bomb, so to combat this I decided to make my own ๐Ÿ˜Š Also, packed on a ton of different veggies to get a wide range of nutrients in this great refreshing and filling summer dinner! .
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๐Ÿฅ— For the salad:
Romaine and Spinach Lettuce
Bell Peppers
Red Onions
Heirloom Tomato
Radishes
Jicama
Cucumber ๐ŸŒฎ For the taco meat:
Ground Turkey
Chili Powder
Cumin
Garlic Powder
Onion Powder
Salt and Pepper ๐Ÿฅ‘ For the dressing:
Avocado
Lime Juice
Minced Garlic
Greek Yogurt
Olive Oil
Salt and Pepper
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Look out for the full recipe and directions on my blog soon!
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#nourishyourbody #healthyfood #livingwellonthego #iinhealthcoach #tacosalad #taco #wellness #wellnesstips #wholefoods #primalblueprint #wellnesstips #organic #healthy #healthyishappy #healthylifestyle #greens #diyfood #sprouts #sandiego #salad #northpark #avocado

In honor of No Sugar Week I whipped up some awesome treats to satisfy my never ending sweet tooth! These chocolate covered bananas are awesome with only 4 simple ingredients! .
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1. Slice up some organic bananas and throw them in the freezer
2. Make the chocolate ๐Ÿซ ๐Ÿ˜› - Mix together the following: - 1/4 cup melted Coconut Oil - 1/4 cup Almond Butter - 1/4 cup Raw Cacao Powder
3. Now get dipping!
4. Enjoy...in moderation of course ๐Ÿ˜
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#diyfood #mbgnosugarweek #cleaneating #homeade #cacao #organic #chocolatecoveredbananas #nosugarsweets #vegan #wellnesstips #wellness #magnesium #healthyfats #iinhealthcoach #livingwellonthego #wholefoods #healthy #healthyishappy #healthylifestyle #diy #sandiego #clean #northpark #nourishyourbody #whole30 #paleo

Took a different spin on my morning Cup of Joe by adding some raw cacao powder ๐Ÿซ I love my morning coffee and use it as an opportunity to get some nutritional goodies first thing in the morning!
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Sprouts Organic Coffee
Bulletproof Collagen Protein
Organic Ground Cinnamon
Raw Organic Cacao Powder
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#morningjoe #coffee #morningmovement #livingwellonthego #iinhealthcoach #bulletproof #sandiego #northpark #organic #cacao #collagen #healthy #healing #happyishealthy #happiness #frenchpress #sprouts #wellness #wellnesstips #homeade #mbgnosugarweek #cleaneating #cinnamon

Nothing better than to start the day off with this guy and our morning trips to the dog park! Check out on my blog about the importance of having a routine in the mornings, especially for those of you that work from home like me! #dogsofsandiego #wellnesstips #healthylifestyle #womansbestfriend #puppy #borador #gilly #iinhealthcoach #livingwellonthego #wellness #enjoytheoutdoors #morningmovement #northpark #sandiego #dog #thebarkinglotrescue

Fresh 'everything' chopped salad using leftover items from last nights dinner such as those delicious roasted beets. I have found cooking a little extra the night before cuts down my time on lunch the next day. Even though I work from home, things get busy and making a full meal can be time consuming. Check out my blog on tips for working from home at http://www.livingwellonthego.com/get-moving/work-from-home-wellness . .
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#wellness #livingwellonthego #iinhealthcoach #choppedsalad #salad #greens #broccolisprouts #beets #roastedbeets #organic #vegan #wholefoods #healthy #healthyishappy #healthylifestyle #healthyfood #wellnesstips #corporatewellness #workfromhome

This past weekend we decided to clean out our fridge and found so many things we either don't eat, or should t be eating! It's easy for this to get cluttered and you'll find when you clean it out it not only looks great, but can really have a positive impact on making good choices when it comes to your diet. I challenge all of you to think, what is in your fridge? Whether it is the month old cheese like us, or some sauces that seriously need the boot, I encourage you to take the first step and clean it out for a happier, healthier you! #latespringcleaning #cleanfridge #healthy #healthyishappy #healthylifestyle #iinhealthcoach #greens #sandiego #livingwellonthego #wellness #wholefoods #wellnesstips #organic #sprouts #mondaymotivation #naturalsnacks #fridgeorganization #clean #

Fresh flower Friday ๐ŸŒบ ๐ŸŒธ๐ŸŒผ๐ŸŒป๐ŸŒท๐Ÿ’ It is so important to surround yourself with nature including filling your home with plenty of fresh flowers and livings plants! I opt for succulents and cactus as I have a broken green thumb ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #fridays#freshflowers #flowers #tulips #succulents #cactus #droughttolerant #plants #indoorgarden #oxygen #iinhealthcoach #happyishealthy #nursery #nurturingbodyandmind #wellness #wellnesstips #livingwellonthego #healing #sandiego #northpark

Stopped by the store this morning and finally found a Whole30 and Primal Blueprint compliant bag of popcorn! I love salty treats and was so excited to find a good alternative without a heavy dosage of vegetable oils such as sunflower ๐ŸŒป I'll take the flowers over oil any day! It can be overwhelming shopping when sticking with a new food lifestyle so look out for a new post on my blog about tips on staying healthy when you're shopping at the grocery store! #wellness #iinhealthcoach #livingwellonthego #grocerystore #flowers #sunflowers #kombucha #northparksandiego #sandiego #sprouts #organicpopcorn #organic #himalayansalt #coconutoil #wellnesstips #healing #healthy #healthyishappy #smartsnacks #snacks #vegan

Starting off the morning right with my coffee spiked with plenty of healthy goodness! I add collagen to promote healthy joints! .
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French press organic coffee
Homemade Vanilla Almond Milk
Organic Cinnamon
Bulletproof Collagen
#milkfrother #nourishyourbody #morningmovement #livingwellonthego #coffee#organic #bulletproofcoffee #homeade #diy #healthylifestyle #healthyishappy #healthy #cinnamon #wellness #iinhealthcoach #sandiego #almondmilk #beautifulday #northparksandiego #northpark

Going to be a long week in San Jose, but brought my yoga block to help with some of the hip opening I will be in need of after this flight and all the sitting throughout the week. Look out for my blog post about tips on reversing the negative effects of sitting all day long! Happy Monday everyone!
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#livingwellonthego #wellness #corporatewellness #iinhealthcoach #healthytravel #healthy #healthyishappy #healthylifestyle #yoga #hipopener #yogablock #namaste #yogabenefits #stretching #healing #recovery #water #travelsmart #livingwellonthego #nourishyourbody #morningmovement

How ready are all of you for the weekend? I'm staying on top of my training and doing a long run tomorrow with a little fun after going to a baseball game! #healthymotivation #happiness #iinhealthcoach #weekendvibes #weekendfun #livingwellonthego

Tried out a vegan cauliflower chia seed pizza crust and turned out nice! Went for a Mediterranean spin on pizza for tonight, so yummy, and not even bad! Have you tried any healthy alternatives to your favorite eats lately?
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#cauliflower #cauliflowerpizza #mediterraneandiet #mediterranean #healthy #wellness #wholefoods #wellnesstips #iinhealthcoach #organic #livingwellonthego #chia #nourishyourbody

A little Monday motivation, treating myself to an awesome Acaรญ Superfoods Bowl at @nekterjuicebarsandiego and now in work mode ๐Ÿค“
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2 mile run
30 minutes of yoga
Chai Tea Latte
Acaรญ Superfoods Bowl
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How did you start your Monday??
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#mondaymotivation #running #yoga #libertystation #sandiego #nourishyourbody #livingwellonthego #wellness #wellnesstips #wholefoods #vegan #iinhealthcoach #organic #foodporn #acai #granola #superfoods #healthy #naturalsnacks #berries #corporatewellness #nektar

Enjoying this Saturday morning by starting off with a good cup of coffee and a puzzle ๐Ÿ‘Œ๐Ÿผ I love puzzles, they are such a great de-stress activity for me, just enough relaxation before I hit the beach for a run later! ๐Ÿƒ๐Ÿป Finding a great mindless, destressing activity is key to wellness, we all need one, so what's yours? .
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#wellness #livingwellonthego #coffee #beautifulday #weekendvibes #wellnesstips #iinhealthcoach #healthy #nourishyourbody #almondmilk #puzzles #relax #relaxation

First day of my training, 2 miles followed by some yoga specifically to restore muscles broken down during runs. Only just beginning, but very excited about the workouts and my meal plan. Starting with some cultured yogurt, homemade granola, bananas, blackberries, hemp seeds, and chia seeds. Yumm! Try out this breakfast for yourself to give you energy for this beautiful Monday!
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#running #iinhealthcoach #wellnesstips #wellness #breakfastbowl #cultures #berries #hemp #chia #granola #organic #iinhealthcoach #livingwellonthego #recovery #probiotics #healthy #Superfoods #mondaymotivation #beautifulday #balanceyoursugars

Taking this Sunday to sit back and create a training plan for my next Half Marathon this fall. Check out my post to find tips and tricks on planning your next fitness race or event when living life on the go at http://livingwellonthego.weebly.com/get-moving/exercise-on-the-go .
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Motivation and a solid training plan is ๐Ÿ”‘ .
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#sundays #healthytravel #healthy #healthyishappy #healthylifestyle #halfmarathon #halfmarathontraining #livingwellonthego #wellness #wellnesstips #enjoytheoutdoors #iinhealthcoach #running

Enjoying some natural vitamin d while I get some work done. If you work from home like me, trying getting out for some fresh air while you work! #livingwellonthego #healthylifestyle #iinhealthcoach #happyishealthy #kombucha #hummkombucha #wellness #wellnesstips #corporatewellness #enjoytheoutdoors #organic #probiotics #libertypublicmarket #nourishyourbody #beautifulday #vitamind

Sitting back relaxing and enjoying a book on this beautiful Sunday. I struggle with general anxiety and tend to be a worry wart and this is a great read to put things in perspective and help rid yourself of constant worries. If you're like me and tend to worry more than you would like check this book out! #wellness #wellnesstips #iinhealthcoach #anxiety #worrynomore #worryfree #healthylifestyle #healthyishappy #livingwellonthego

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