#livingwellonthego

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If you can change your mind, you can change your life #thatsit @thatsitfruit #obsessed #livingwellonthego #livingwellphl

How ready are all of you for the weekend? I'm staying on top of my training and doing a long run tomorrow with a little fun after going to a baseball game! #healthymotivation #happiness #iinhealthcoach #weekendvibes #weekendfun #livingwellonthego

After being on eleven flights in the past two weeks I am just trying to stay on top of things, especially my health. For those of you that travel a bit, check out my tips for preventing that terrible jet lag feeling, I know these things have definitely helped me! http://livingwellonthego.weebly.com/get-moving/flying-happy #corporatewellness #livingwellonthego #healthylifestyle #travelhealthy #wellness #wellnesstips #flyinglife

MOST RECENT

Going to be a long week in San Jose, but brought my yoga block to help with some of the hip opening I will be in need of after this flight and all the sitting throughout the week. Look out for my blog post about tips on reversing the negative effects of sitting all day long! Happy Monday everyone!
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#livingwellonthego #wellness #corporatewellness #iinhealthcoach #healthytravel #healthy #healthyishappy #healthylifestyle #yoga #hipopener #yogablock #namaste #yogabenefits #stretching #healing #recovery #water #travelsmart #livingwellonthego #nourishyourbody #morningmovement

How ready are all of you for the weekend? I'm staying on top of my training and doing a long run tomorrow with a little fun after going to a baseball game! #healthymotivation #happiness #iinhealthcoach #weekendvibes #weekendfun #livingwellonthego

Tried out a vegan cauliflower chia seed pizza crust and turned out nice! Went for a Mediterranean spin on pizza for tonight, so yummy, and not even bad! Have you tried any healthy alternatives to your favorite eats lately?
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#cauliflower #cauliflowerpizza #mediterraneandiet #mediterranean #healthy #wellness #wholefoods #wellnesstips #iinhealthcoach #organic #livingwellonthego #chia #nourishyourbody

A little Monday motivation, treating myself to an awesome Acaí Superfoods Bowl at @nekterjuicebarsandiego and now in work mode 🤓
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2 mile run
30 minutes of yoga
Chai Tea Latte
Acaí Superfoods Bowl
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How did you start your Monday??
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#mondaymotivation #running #yoga #libertystation #sandiego #nourishyourbody #livingwellonthego #wellness #wellnesstips #wholefoods #vegan #iinhealthcoach #organic #foodporn #acai #granola #superfoods #healthy #naturalsnacks #berries #corporatewellness #nektar

Enjoying this Saturday morning by starting off with a good cup of coffee and a puzzle 👌🏼 I love puzzles, they are such a great de-stress activity for me, just enough relaxation before I hit the beach for a run later! 🏃🏻 Finding a great mindless, destressing activity is key to wellness, we all need one, so what's yours? .
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#wellness #livingwellonthego #coffee #beautifulday #weekendvibes #wellnesstips #iinhealthcoach #healthy #nourishyourbody #almondmilk #puzzles #relax #relaxation

First day of my training, 2 miles followed by some yoga specifically to restore muscles broken down during runs. Only just beginning, but very excited about the workouts and my meal plan. Starting with some cultured yogurt, homemade granola, bananas, blackberries, hemp seeds, and chia seeds. Yumm! Try out this breakfast for yourself to give you energy for this beautiful Monday!
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#running #iinhealthcoach #wellnesstips #wellness #breakfastbowl #cultures #berries #hemp #chia #granola #organic #iinhealthcoach #livingwellonthego #recovery #probiotics #healthy #Superfoods #mondaymotivation #beautifulday #balanceyoursugars

Taking this Sunday to sit back and create a training plan for my next Half Marathon this fall. Check out my post to find tips and tricks on planning your next fitness race or event when living life on the go at http://livingwellonthego.weebly.com/get-moving/exercise-on-the-go .
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Motivation and a solid training plan is 🔑 .
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#sundays #healthytravel #healthy #healthyishappy #healthylifestyle #halfmarathon #halfmarathontraining #livingwellonthego #wellness #wellnesstips #enjoytheoutdoors #iinhealthcoach #running

Enjoying some natural vitamin d while I get some work done. If you work from home like me, trying getting out for some fresh air while you work! #livingwellonthego #healthylifestyle #iinhealthcoach #happyishealthy #kombucha #hummkombucha #wellness #wellnesstips #corporatewellness #enjoytheoutdoors #organic #probiotics #libertypublicmarket #nourishyourbody #beautifulday #vitamind

Sitting back relaxing and enjoying a book on this beautiful Sunday. I struggle with general anxiety and tend to be a worry wart and this is a great read to put things in perspective and help rid yourself of constant worries. If you're like me and tend to worry more than you would like check this book out! #wellness #wellnesstips #iinhealthcoach #anxiety #worrynomore #worryfree #healthylifestyle #healthyishappy #livingwellonthego

Making some fresh homemade almond butter this morning, talk about something that is simple! All you need is a food processor and some nice almonds, raw or roasted! Planning on bringing this with me on my travel as a great addition to breakfasts and snacks on the road! Try it out for yourself!
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#diyfood #hamiltonbeachfoodprocessor #almondbutter #vegan #organic #nutbutter #homeade #simplerecipes #nourishyourbody #livingwellonthego #wellness #wellnesstips #wholefoods #iinhealthcoach #snacks #healthy

On today's menu, an awesome veggie slaw to help cleanse my system. .
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Cabbage
Radishes
Snap Peas
Peppers
Green onions
Seasoned Tofu
Romaine
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Check out my post about recovering from a more than indulgent vacation at http://livingwellonthego.weebly.com/get-moving .
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#meatlessmeals #organic #wholefoods #happyishealthy #livingwellonthego #wellness #wellnesstips #vegan #water #tofu #iinhealthcoach #greens #naturalremedies #nourishyourbody #vacation #recovery

Whipped up a tofu scramble this morning in an effort to have a meatless week after a very decadent vacation! This dish is super easy to make...
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Coconut oil
Onions
Garlic
Mashed Tofu
Collard Greens
Turmeric
Avocado to top 👌🏼🤗
...Try it out for yourself, it's a great morning alternative to eggs!
#wellness #wellnesstips #iinhealthcoach #tofu #vegan #turmeric #turmericeggs #greens #ezekialbread #dontforgetthehotsauce #livingwellonthego #happyishealthy #meatlessmeals #wholefoods #organic

Really missing the amazing Spanish markets, but about to get my Melt on this morning to begin recovery after our trip. We averaged 9 miles walking a day and in Lisbon did an average of 70 floors of elevation. Look out for my blog about post-trip recovery! #hillycity #stepsonsteps #livingwellonthego #vacation #hydrate #meltmethod #iinhealthcoach #wellnesstips #wellness

Hiked up the equivalent of 70 floors today to enjoy the Pena Palace and Castelo dos Mouros in Sintra! Continuing to work off the amazing food! #vacation #tapas #sintra #penapalace #healthytravel #exhausted #hydrate #portugal #livingwellonthego #wellness #wellnesstips #beautifulday #views

Starting this trip off right by spending much of the day in Las Ramblas and the Mercat! You would not believe how amazing all the produce looked, biggest peppers I have ever seen! Also, even though we barely got sleep, we are forcing ourselves to stay up today until at least 10pm to help with the 9 hour time change! #sleepy #sleepystruggles #barcelona #spain #lasramblas #livingwellonthego #wellness #iinhealthcoach #hydrate #vacation #tapas #paella #happyishealthy #grateful

My boyfriend and I are so excited for our trip to Spain for the next two weeks. This weekend has been spent packing and researching all we are going to do! Along with this we found a few great ways to ensure our healthy lifestyle, especially getting in our greens during a trip where there will be paella, tapas, and a lot of wine 🤗🍷🥘 Check out my blog to see how we plan to do this at http://livingwellonthego.weebly.com/snack-smart/greens-on-the-go #livingwellonthego #travelhealthy #greens #chlorella #greensuperfoods #superfoods #happyishealthy #travelsmart #wellness #wellnesstips #snacks #wholefoods #iinhealthcoach #organic #probiotics #naturalsnacks #nourishyourbody #balanceyoursugars #vegan #corporatewellness

Stopped by a Whole Foods this morning and picked up a whole wheat bagel and topped it with avocado and hemp hearts 🙌🏽 if you have a longer business trip, try and pick up some good eats at a local health food store or farmers market. #nourishyourbody #wellness #wellnesstips #wholefoods #seattle #bellevue #travelhealthy #hemp #avocado #livingwellonthego #happyishealthy #friyay

Still feeling pretty under the weather on this work trip so I am bypassing the greasy foods on the hotel buffet and stocking up on fruits, oats, and hot tea. Did you know that strawberries are packed with Vitamin C, even more than oranges! #healthytravel #naturalremedies #vitaminc #livingwellonthego #wellnesstips #wellness #strawberries #fruits #water #hydrate

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