#livingwellonthego

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If you can change your mind, you can change your life #thatsit @thatsitfruit #obsessed #livingwellonthego #livingwellphl

After being on eleven flights in the past two weeks I am just trying to stay on top of things, especially my health. For those of you that travel a bit, check out my tips for preventing that terrible jet lag feeling, I know these things have definitely helped me! http://livingwellonthego.weebly.com/get-moving/flying-happy #corporatewellness #livingwellonthego #healthylifestyle #travelhealthy #wellness #wellnesstips #flyinglife

How ready are all of you for the weekend? I'm staying on top of my training and doing a long run tomorrow with a little fun after going to a baseball game! #healthymotivation #happiness #iinhealthcoach #weekendvibes #weekendfun #livingwellonthego

MOST RECENT

Being in nature is a miraculous thing ๐Ÿƒ๐ŸŒผโ˜€๏ธ Having an amazing girls trip to Denver this weekend and barely spent any time in the city. Enjoyed a ten mile hike yesterday and 6 mile hike today at Red Rocks Park. It's unbelievable how clean the air is and how good and tired I feel after all the great exercise and vitamin d! Get out there and get moving all!
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#livingwellonthego #girlsweekend #healthylifestyle #wellness #wellnesstips #enjoytheoutdoors #travelsmart #iinhealthcoach #healthyishappy #nourishyourbody #hiking #redrocks #colorado #outdoors #getmoving

Post-run recovery smoothie ๐Ÿ‘๐Ÿผ packed with nutrients, antioxidants, and plenty of plant based protein!
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Handful of cauliflower
1/4 cup of organic wild blueberries
1/4 cup Hemp Milk
1/4 cup Kefir
2 tbsp Ground Flax Seeds
Scoop of Vega One Vanilla Protein
* Blend together
* Top with whatever your heart desires, I went with some hemp seeds and bee pollen today!
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#livingwellonthego #smoothies #blueberries #cauliflower #iinhealthcoach #healthylifestyle #wellnesstips #hempseeds #hempmilk #homeade #diyfood #beepollen #protein #plantprotein #flax #sugarfree #wellness #organic #sandiego #healthyishappy #northpark #nourishyourbody #edentropicsbeepollen

In an effort to reduce my caffeine intake and stop the jitters, I am swapping my morning cute of joe for a matcha creation. This warm tea latte fulfills my craving for a nice morning drink and is packed with an amazing combination of herbs and other goodies to sustain my energy and balance my stress levels. I encourage all of you to cut back on coffee, especially if you are drinking a few cups a day like I used to!
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1 tsp @domatcha Powder ๐Ÿต
12 oz of hot(not boiling) water
1/2 tsp @sunpotion Ashawaganda Powder
1/2 tsp Reishi Mushroom Powder
1/4 tsp Cinnamon
2 tbsp @bulletproof Collagen Protein
1 tsp Organic Raw Honey
** Blend together for some deliciousness
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#matcha #matchatea #nocaffeine #caffeinefree #vegan #ashawaganda #reishi #collagen #bulletproof #cinnamon #honey #livingwellonthego #iinhealthcoach #nutrition #tea #organic #wellness #wellnesstips #wellnesscoach #healthylifestyle #sandiego #balboapark #healthy #morningmotivation

My first use of the lavender was on some vegan, zero refined sugar, and gluten free chocolate cupcakes with lavender butter cream frosting. Turned out delicious! Hard to believe the frosting is sugar free and the cupcakes only have raw cacao to give them their chocolatey goodness ๐Ÿค— .
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There are so many great healthier substitutes if you have an itch to bake like I do. Swap the white flour for a gluten free variation or use grass fed ghee instead of the scary mystery butter or margarine. .
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#lavender #vegan #vegandessert #vegandesserts #vegancupcakes #homeade #diyfood #diydessert #cacao #cupcakes #glutenfree #sugarfree #northpark #livingwellonthego #iinhealthcoach #sandiego #wellness #wellnesstips #rawcacao #organic #localfarm #happiness #healthyishappy #healthylifestyle #fridays #baked #naturalherbs #123farm

Strawberry cacao chia seed pudding ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿซ๐Ÿ“
Such a refreshing cool summer breakfast to have packed with antioxidants and nutrients!
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1 cup homemade almond milk
8 oz of strawberries
2 tbsp of raw cacao
**blend together
Stir in:
1/4 cup chia seeds
1 tbsp honey (optional)
1/2 tsp vanilla extract
**let it sit for a few hours, I let mine sit overnight๐Ÿ‘Œ๐Ÿผ
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#chia #chiapudding #chiaseeds #organic #vegan #cacao #strawberries #rawcacao #almondmilk #nourishyourbody #healthybreakfast #healthy #healthyishappy #healthylifestyle #wellness #iinhealthcoach #livingwellonthego #homeade #diyfood #sandiego #clean #northpark

Picked up this prize at a farm Greg and I were at for a wedding this past weekend. I cannot wait to start cooking with this stuff! Lavender is such an amazing floral herb for stress release and reducing anxiety. I suffer from many anxious thoughts and use lavender regularly as a natural remedy. .
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Other benefits of lavender include:
Migraine relief
Combat muscle pain
Reduce menstrual cramps
Improve circulation
Clear sinuses
Anti-bacterial
Heal minor burns or skin irritations
And MANY MORE.
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Look out for upcoming recipes and ways to use this amazing floral herb!
#lavender #123farm #organic #localbusiness #localfarm #healthylifestyle #wellness #anxiety #anxietyremedies #stressreliever #northpark #wellnesstips #iinhealthcoach #livingwellonthego #herbalremedies #naturalherbs #plants #healing #flowers #nourishyourbody #holistichealth #holistichealing #holistic

It was a great night for Taco Salads, with a healthy spin of course. Taco seasonings and dressings can be a sneaky sodium and sugar bomb, so to combat this I decided to make my own ๐Ÿ˜Š Also, packed on a ton of different veggies to get a wide range of nutrients in this great refreshing and filling summer dinner! .
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๐Ÿฅ— For the salad:
Romaine and Spinach Lettuce
Bell Peppers
Red Onions
Heirloom Tomato
Radishes
Jicama
Cucumber ๐ŸŒฎ For the taco meat:
Ground Turkey
Chili Powder
Cumin
Garlic Powder
Onion Powder
Salt and Pepper ๐Ÿฅ‘ For the dressing:
Avocado
Lime Juice
Minced Garlic
Greek Yogurt
Olive Oil
Salt and Pepper
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Look out for the full recipe and directions on my blog soon!
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#nourishyourbody #healthyfood #livingwellonthego #iinhealthcoach #tacosalad #taco #wellness #wellnesstips #wholefoods #primalblueprint #wellnesstips #organic #healthy #healthyishappy #healthylifestyle #greens #diyfood #sprouts #sandiego #salad #northpark #avocado

In honor of No Sugar Week I whipped up some awesome treats to satisfy my never ending sweet tooth! These chocolate covered bananas are awesome with only 4 simple ingredients! .
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1. Slice up some organic bananas and throw them in the freezer
2. Make the chocolate ๐Ÿซ ๐Ÿ˜› - Mix together the following: - 1/4 cup melted Coconut Oil - 1/4 cup Almond Butter - 1/4 cup Raw Cacao Powder
3. Now get dipping!
4. Enjoy...in moderation of course ๐Ÿ˜
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#diyfood #mbgnosugarweek #cleaneating #homeade #cacao #organic #chocolatecoveredbananas #nosugarsweets #vegan #wellnesstips #wellness #magnesium #healthyfats #iinhealthcoach #livingwellonthego #wholefoods #healthy #healthyishappy #healthylifestyle #diy #sandiego #clean #northpark #nourishyourbody #whole30 #paleo

Took a different spin on my morning Cup of Joe by adding some raw cacao powder ๐Ÿซ I love my morning coffee and use it as an opportunity to get some nutritional goodies first thing in the morning!
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Sprouts Organic Coffee
Bulletproof Collagen Protein
Organic Ground Cinnamon
Raw Organic Cacao Powder
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#morningjoe #coffee #morningmovement #livingwellonthego #iinhealthcoach #bulletproof #sandiego #northpark #organic #cacao #collagen #healthy #healing #happyishealthy #happiness #frenchpress #sprouts #wellness #wellnesstips #homeade #mbgnosugarweek #cleaneating #cinnamon

Nothing better than to start the day off with this guy and our morning trips to the dog park! Check out on my blog about the importance of having a routine in the mornings, especially for those of you that work from home like me! #dogsofsandiego #wellnesstips #healthylifestyle #womansbestfriend #puppy #borador #gilly #iinhealthcoach #livingwellonthego #wellness #enjoytheoutdoors #morningmovement #northpark #sandiego #dog #thebarkinglotrescue

Fresh 'everything' chopped salad using leftover items from last nights dinner such as those delicious roasted beets. I have found cooking a little extra the night before cuts down my time on lunch the next day. Even though I work from home, things get busy and making a full meal can be time consuming. Check out my blog on tips for working from home at http://www.livingwellonthego.com/get-moving/work-from-home-wellness . .
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#wellness #livingwellonthego #iinhealthcoach #choppedsalad #salad #greens #broccolisprouts #beets #roastedbeets #organic #vegan #wholefoods #healthy #healthyishappy #healthylifestyle #healthyfood #wellnesstips #corporatewellness #workfromhome

This past weekend we decided to clean out our fridge and found so many things we either don't eat, or should t be eating! It's easy for this to get cluttered and you'll find when you clean it out it not only looks great, but can really have a positive impact on making good choices when it comes to your diet. I challenge all of you to think, what is in your fridge? Whether it is the month old cheese like us, or some sauces that seriously need the boot, I encourage you to take the first step and clean it out for a happier, healthier you! #latespringcleaning #cleanfridge #healthy #healthyishappy #healthylifestyle #iinhealthcoach #greens #sandiego #livingwellonthego #wellness #wholefoods #wellnesstips #organic #sprouts #mondaymotivation #naturalsnacks #fridgeorganization #clean #

Fresh flower Friday ๐ŸŒบ ๐ŸŒธ๐ŸŒผ๐ŸŒป๐ŸŒท๐Ÿ’ It is so important to surround yourself with nature including filling your home with plenty of fresh flowers and livings plants! I opt for succulents and cactus as I have a broken green thumb ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #fridays#freshflowers #flowers #tulips #succulents #cactus #droughttolerant #plants #indoorgarden #oxygen #iinhealthcoach #happyishealthy #nursery #nurturingbodyandmind #wellness #wellnesstips #livingwellonthego #healing #sandiego #northpark

Stopped by the store this morning and finally found a Whole30 and Primal Blueprint compliant bag of popcorn! I love salty treats and was so excited to find a good alternative without a heavy dosage of vegetable oils such as sunflower ๐ŸŒป I'll take the flowers over oil any day! It can be overwhelming shopping when sticking with a new food lifestyle so look out for a new post on my blog about tips on staying healthy when you're shopping at the grocery store! #wellness #iinhealthcoach #livingwellonthego #grocerystore #flowers #sunflowers #kombucha #northparksandiego #sandiego #sprouts #organicpopcorn #organic #himalayansalt #coconutoil #wellnesstips #healing #healthy #healthyishappy #smartsnacks #snacks #vegan

Starting off the morning right with my coffee spiked with plenty of healthy goodness! I add collagen to promote healthy joints! .
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French press organic coffee
Homemade Vanilla Almond Milk
Organic Cinnamon
Bulletproof Collagen
#milkfrother #nourishyourbody #morningmovement #livingwellonthego #coffee#organic #bulletproofcoffee #homeade #diy #healthylifestyle #healthyishappy #healthy #cinnamon #wellness #iinhealthcoach #sandiego #almondmilk #beautifulday #northparksandiego #northpark

Going to be a long week in San Jose, but brought my yoga block to help with some of the hip opening I will be in need of after this flight and all the sitting throughout the week. Look out for my blog post about tips on reversing the negative effects of sitting all day long! Happy Monday everyone!
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#livingwellonthego #wellness #corporatewellness #iinhealthcoach #healthytravel #healthy #healthyishappy #healthylifestyle #yoga #hipopener #yogablock #namaste #yogabenefits #stretching #healing #recovery #water #travelsmart #livingwellonthego #nourishyourbody #morningmovement

How ready are all of you for the weekend? I'm staying on top of my training and doing a long run tomorrow with a little fun after going to a baseball game! #healthymotivation #happiness #iinhealthcoach #weekendvibes #weekendfun #livingwellonthego

Tried out a vegan cauliflower chia seed pizza crust and turned out nice! Went for a Mediterranean spin on pizza for tonight, so yummy, and not even bad! Have you tried any healthy alternatives to your favorite eats lately?
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#cauliflower #cauliflowerpizza #mediterraneandiet #mediterranean #healthy #wellness #wholefoods #wellnesstips #iinhealthcoach #organic #livingwellonthego #chia #nourishyourbody

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