#livingunapologetic

MOST RECENT

Another great therapy in the book of my journey. Believe me when I say I don't look forward to getting outta bed and step in this God forsaken COLD, but when I think about what this body is capable of, it's all worth it. And once on the pavement, all doubts goes out in the air, and I refocus, gain control, and remember my why.#thankYOU
#mysanctuary,#cantstopwontstop,#iwillachieveandconquer,#run,#move,#livingunapologetic,#idoit4me,#onajourney,#igotgoals,#bless πŸ€—

Happy marvellous Monday my worldwide web family. 4 miles at 5a.m follow by behind and legs strength training. Life is a journey. #cantstopwontstop,#onajourney,#mysanctuary,#foreverrungirl,#idoit4me,#stallioninthemaking,#goals,#run,#bless,#livingunapologetic,#favor,#takeyouJesus,#muleisure,πŸ˜πŸ˜‡

Back at it, the purpose is to never give. Keep going till you accomplish your goal and desires.#livinforme,#livingunapologetic,#blessed,#gymflow,#getitrightgetittight,#favor,#idoit4me,#onajourney,#chasinggoals,#investinselfπŸ€—

"Unapologetic Living & The Power To Be Yourself." My motto for KeiannaJohnson.com
#keiannajohnson #livingunapologetic #livefree

Late post, but got that NYC marathon training in this morning. This body did not want to get outta bed at 6am, but my girl Dumbi Mabiala was out the door waiting on me and we got it done. I need your help to meet this goal. For those who have donated, THANK YOU. Doing my 2nd annual fundraising. Please click link and donate what you can. Goal is $2,600 for 26.2 miles,running for clean water access. Or you can PayPal @ sgamy1@jhmi.edu, square cash @ $SophieGamy or I can meet you to pick it up. Let me knowπŸ™ŒπŸΎβ€οΈπŸ™πŸΎπŸ’°πŸ‘.#doingmypart,#jointhemovement,#giveback,#wearegenerosityglobal,#mysanctuary,#foreverrungirl,#Africangirlsrun,#blackgirlsrun,#livingunapologetic,#runningforcleanwater,#westafrica,#cameroon,#motherland. crowdrise.com/2nd-annual-marathon-running-for-clean-water/fundraiser/sophiegamy

Good morning world. Half marathon (13.1 miles) done this morning as I continue training for NYC marathon. This is my 2nd marathon to raise money for clean access in rural area in Cameroon, West Africa. Click on the link below and kindly donate what your heart desire. crowdrise.com/2nd-annual-marathon-running-for-clean-water/fundraiser/sophiegamy
#bethechangeyouwanttosee,#runningforwater,#wearegenerosityglobal,#watersaveslive,#NYCMARATHON,#mysAnctuary,#livingunapologetic,#giveback,#doyourpart,#blessπŸ™ŒπŸΎ

Took off work today because I need to hit up the embassy and get this visa application out the way. But #1 priority was to make sure I see my #1love off to school. Made it right on time and we got to caught up and told me all about his great new school. The best decision are the hardest, but greatness cost.Lord, I'm grateful, bless.#livingunapologetic,#Godgotit
#idoitforhim,#alwaysfirst,#parenthood,#myheart,#coparentingatthefinest,#humble,#love,#visa,#Guineeembassy,#mamaimcominghomeβ€οΈπŸ™πŸΎπŸšŒπŸŒŽπŸ€—πŸ’°πŸ˜ŠπŸ‘β€οΈπŸ™ŒπŸΎπŸ“±πŸŽ‰πŸŽŠ

Took off work today because I need to hit up the embassy and get this visa application out the way. But #1 priority was to make sure I see my #1love off to school. Made it right on time and we got to caught up and told me all about his great new school. The best decision are the hardest, but greatness cost.Lord, I'm grateful, bless.#livingunapologetic,#Godgotit
#idoitforhim,#alwaysfirst,#parenthood,#myheart,#coparentingatthefinest,#humble,#love,#visa,#Guineeembassy,#mamaimcominghomeβ€οΈπŸ™πŸΎπŸšŒπŸŒŽπŸ€—πŸ’°πŸ˜ŠπŸ‘β€οΈπŸ™ŒπŸΎπŸ“±πŸŽ‰πŸŽŠ

I've fallen of the wagon for a minute, but ready and recharge to get back to the field.Meal prep done for the week. Breakfast check, lunch check, dinner check. Couscous with sautΓ©ed shrimps and serve with steamed broccoli. And for soup, amazing pepper soup with dices of sweet potatoes πŸ™ŒπŸΎπŸŽ₯πŸ™πŸΎβ€οΈπŸ‘€πŸ€—πŸŒŽ. Love to eat out now n then, but I got skills too.#livingunapologetic,#ketitbeginπŸ‘ŒπŸΎ
#foodie,#homecook,#lovetoeat,#Westafricandtyle,#healthyeating,#lovetocook,#blessπŸ™ŒπŸΎπŸ™πŸΎ

Great, great therapeutic 10 miles done on this thankful Sunday. Last night was a wake-up call for me. Got So discombobulated I almost made a stupid choice to sit and feel sorry for myself, and let that situation get the best of me. But I thank God I remember who the *%#* I was and snapped back to reality and gain control and focused on moi and my WHY. It's true, joy always comes in the morning. Great talk with my pavement partner Towanda Dailey we had a good talk and left it all on the pavement. God always reveals the truth πŸ™ŒπŸΎπŸ™πŸΎ#mysanctuary,#besttheraphyever,#idoitforme,#runningforcleanwater,#bethechangeyouwanttosee,#livingunapologetic,#cantstopwontstop,#foreverrungirl,#imalligot,#livingforapurpose,#run,#favor,#bless,#thankGodfortheloveofπŸƒπŸΎβ€β™€οΈπŸ™ŒπŸΎ,#beincontrol,#someepeopleonlyforthemself,#iseeit,#heardloudandclear,#Truthalwayswin,#nycmarathon ,#runningforacause

When you realize that you was on pause for others and for what??? #reset #newday #livingunapologetic

Good morning 🌎. Great therapeutic 6 miles done early at 425am this morning, then hit the gym for upper body arm stand back strengthening toning. Truth be told, I didn't want to set no alarm to wake up by 350am to make out, but greatness cost, so even though I almost cancelled, the inner beast in me got up and made it out with Towanda Dailey. Gotta surround yourself with likeminded people to achieve certain things, I can always count on her to meet me on the pavement and we always have good talk and reflection on the pavement and leave all that but, if ...out there and regain focus.#takingchances,#willneverknowifyoudonttry,#noregrets,#learninglessons,#bettingonme,#livingunapologetic,#determination,πŸ™πŸΎπŸƒπŸΎβ€β™€οΈ
#mysanctuary,#maratontraining,#besttheraphyever,#control,#onajourney,#runchick

Thank you for all the birthday blessings. What better way to spend my birthday than at my daughter's graduation. Anyone who knows me knows I luv birthdays. It's a time to reflect on the past years growth, accomplishments, and rewards. As long as I continue to put God first I'll continue to grow, accomplish all things and reap its rewards. One lesson learnt this year? People don't like when you speak up or tell them how you feel, as long as you continue to wear a muzzle their happy. Last but not least, if it makes me happy, I'm in it. If it causes any type of displeasure, worry, or questioning I'm avoiding it. #livingunapologetic

Good morning World 🌎. Man it was πŸ”₯ doing 4 miles at 4am on this thankful Wednesday. Running is definitely the best therapy there is. My mind been a lil cloudy ⛅️ lately, but can always rely on a good run with the beast mode Towanda Dailey to leave it all out on the pavement. I am the reason I keep going because no one is responsible for me but only me. I do it for moi.
.#idoitforme,#mysanctuary,#nothingelselikeit,#cantstopwontstop,#seldlove,#selfworth,#standyourground,#foreverrungirl,#love,#bless,#livingforme,#livingunapologetic,#myzone,#myownthing,#besthobby,#itsnoteasybutitworthit,#strong,#optimistic,#onajourney4me

It's medal Monday. Great race weekend during the Niagara Falls women half marathon. Had a good race, ate some bomb good, did sight seeing, got to hang out with some awesome ladies and it was filled with nothing but laughter throughout. Now heading back home. God I thank you for the honor to travel and do the things I enjoy while creating phenomenal memories along the way. Running through traveling, best of both world.#onajourney,#livingunapologetic,#love,#foreverrungirl,#unstoppable,#cantstopwontstop,#mysanctuary,#leisuretime,#blackwomentravel,#africawomanrun,#blackgirlsrun,#mylife,#myway,#livingyothefullest,#findingmyinnerpeace,#adventorous,#outtolove,#rumchick,#optimistic,#strongNproud,#doingme,#blessπŸ™πŸΎπŸ™ŒπŸΎπŸƒπŸΎβ€β™€οΈπŸ€³πŸΎπŸ₯ƒπŸ’°πŸŽ‰πŸ’ƒπŸΎπŸ’ͺπŸΎπŸ€—πŸ˜πŸ’‹πŸ‘—πŸ€³πŸΎπŸ˜˜πŸ™ŒπŸΎβ€οΈ

Great dinner with the ladies.food was bomb. The ladies I'm traveling with are awesomeness.#greatcompany,#good,#runcation,#blackwomenrock,#livingmylife,#livingunapologetic,#enjoyinglife,#creatingmemories,#lovingme

Refreshing 6 miles done earlier, then hit the gym for that tone arms and arms sculpture workout . It's been hard working 10 hours night shift for the past 5 months and still staying true to what keeps me sane. But thanks to the Almighty, I've reached my goal and now I can relax and get my mind ready for marathon season training and on the pavement. Will start off the break with the Niagara Fall half marathon this weekend with some of the awesome women I've met through BGR on this running journey when I made it a living and leisure for me about 3 years ago. To know me is to know I love to run and truly living unbothered. God is gooooood
.#mysanctuary,#selfdiscovery,#selflove,#onrunninghigh,#onanaturalhigh,#bless,#love,#ifoitforme,#besttheraphyever,#wealljsveastory,#ichoseme247,#livingunapologetic,#fotrverrungirl,#seemeonthepavement,#itsainteasy,#justdotit,#positiveenergyonly,#selfworth.

Before I catch some shut eye..
I honestly don't want to win anything.
More so I want to share this because people really just don't understand the impact this amazing group has had on me. They don't just talk about the brand, THEY ARE the brand. They speak, walk, and teach what living Bold Without Apology means! So if I leave you with ANYTHING it's this!
Follow these guys, ig, fb, snapchat.
Any form of social media.
They will truly help you with what you already have within you. You just have to be willing to unlock it and Be Bold.
Good night world!
Share knowledge, live in your truth. What ever that is!
#bwa
#share
#livingboldy
#livingunapologetic
#livingwithoutfear
#followbwa
#mentors
#brand
#journey
#fire

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