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#livingunapologetic

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Emerge from the place of hiding you are in into authenticity; for honesty is not trying to hurt you, it is trying to heal you. However, as long as you suspect that honesty's intention is to hurt and expose you, it will always feel like a dangerous thing. // Last semester I realized I had been in a deep hiding place for sometime, covering myself with lies so that all the people around me saw the "good" religious son and not the true prodigal son I was. Last semester, God called my bluff and pulled me out of hiding. Honesty wanted the least tidy version of me, not the carefully edited edition I had showed all those around me. Now I stand fighting for honesty, because honesty has released me from the bondage of deceit & hiding. Joy has furiously poured into my soul and true living has begun. What is holding you captive? What does honesty have to show you? I guarantee no matter what your story, truth will always set you free, and your Heavenly Father will always welcome you home with party. He meets you where you are, not where you ought to be.
PC: @jenniferdryman #livingunpolished #livingunapologetic

When your girl hit you up to workouts together. You let the gym be n hit the track for a mile walk/run, then core abs with always squat in between. Great workout with my boo Ge Kimberly, learned a few things too. One thing about me, I always learn something from anyone I cross path with, small or big. #strenghtraining,#buildingmuscles,#toning,#idoitforme,#livingforme,#livingunapologetic,#absinprocess,#workingonme,#onajourney,#πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ‘πŸ½β€οΈπŸ™πŸƒπŸΎβ€β™€οΈπŸ‘¨πŸΎβ€πŸ³πŸ’ͺπŸ’ͺπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ˜˜πŸ˜˜πŸ’ͺπŸ’ͺπŸ˜πŸ™

Superb abs and arms workout. Increasing weight this time around, hard but I'm sure I'll conquer it soon. I am my competition.πŸ’ͺπŸ™πŸ™ŒπŸΎπŸƒπŸΎβ€β™€οΈπŸ‘¨πŸΎβ€πŸ³πŸ’ƒπŸΎπŸ˜ŽπŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ’ͺπŸ’ͺπŸ’ͺ
.#strenghtraining,#buildingmuscles,#onajourney,#cantstopwontstop,#Idoitforme,#livingforapurpose,#livingunapologetic,#bless,#love,#iknowmyworth,#absintraining,#loveπŸ’ͺπŸ™Œ

3 fabulous slow miles run. My behind went out there looking to do Quick 3 miles in 30 min or less, and Mother Nature was like, better slow down, today ain't the day specifically in this heat. So I said yes ma'amπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. But great run. Now time to get ready and head on to night shift, it's been a minute, and it's about to be a lonngggg night shift week. But I'm grateful, almost at my goal, God is good.#foreverrungirl,#workingonme,#idoitforme,#livingunapologetic,#mysanctuary,#run❀️

The joy of working from home, instead of lunch break, I take a gym break. When you make sure you on top of your work and 30 days out instead of 1-2 weeks, you don't have to worry about micromanaging. In anything you do, give it your very best, so the critic have nothing on you no matter how much they try. It was all about lower body workout today. Climbed 46 floors . Everyday is a new challenge .#livingunapologetic,#livingforapurpose,#bless,#grateful,#highlyfavor,#thankyouJesus,#idoitforme,#cantstopwontstop,#mylifemyway,#love,#alliswell,#alliswell

Happy wonderful Wednesday. 3 amazing miles done, and strength workout done because missed gym yesterday, so by all means made it up today. Now time to head home ,shower, and head on to the night shift.#mysanctuary,#cantstopwontstop,#onamission,#foreverrungurl,#idoitforme,#getitrightgetittight,#livingforapurpose,#highlybless,#run,#livingunapologetic,#determination,#passion,#selflove,#goalgetter,#thankuJesus,#loveyourself

Strength training upper body done. The more I continue on this gym flow, the stronger I'm becoming and feeling. I'm seeing result, so when I feel like not sticking to routines, those pounds dropping, and muscles building gets me right back on track. My body will be the best it's ever been. Lord thank you for the drive, persistence , desire, self love and motivations .#strenghttraining,#buildingmuscles,#onajourney,#idoitforme,#highlybless,#favor,#livingunapologetic,#mysanctuary,#takingcareofme,#❀️

Lower body workout done on this marvelous Monday. Clear mind, body and soul. Feeling after a great workout, priceless.πŸ˜πŸ€—πŸŒ΄πŸŒž
.#iworkout,#onajourney,#idoitforme,#livingforapurpose,#livingunapologetic,#bless,#love,#favor,#idoitforme,#thankyoujesus.

Happy happy bless Saturday 🌎. I live for the weekend. Thank God for VTO from night shift again. It's going to be one crazy multitasking day. Already started off with 10 fabulous miles followed by arms and back tone done @ Planet Fitness . Feeling good, feeling bless. Check out them arms and back πŸ’ͺπŸΎπŸ™ŒπŸΎβ€οΈπŸ™πŸΎπŸ€—.#livingmylifelikeitsgolden,#runchick,#love,#livingunapologetic,#idoitforme,#onajourney,#selflove,#cAntstopwontstop,#buildingkillerbody,#sorrynotsorry,#healthyliving,#fAvorπŸ™ŒπŸΎπŸ™πŸΎβ€οΈπŸƒπŸΏβ€β™€οΈπŸ’ͺ🏾πŸ”₯πŸŒŽπŸ˜πŸ‘¨πŸΎβ€πŸ³πŸ₯ƒπŸ€³πŸΎβ€οΈπŸ™ŒπŸΎπŸ™πŸΎπŸƒπŸΎβ€β™€οΈπŸ’ͺπŸΎπŸ™ŒπŸΎπŸ˜‚β€οΈπŸ€—

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Late post, but got that NYC marathon training in this morning. This body did not want to get outta bed at 6am, but my girl Dumbi Mabiala was out the door waiting on me and we got it done. I need your help to meet this goal. For those who have donated, THANK YOU. Doing my 2nd annual fundraising. Please click link and donate what you can. Goal is $2,600 for 26.2 miles,running for clean water access. Or you can PayPal @ sgamy1@jhmi.edu, square cash @ $SophieGamy or I can meet you to pick it up. Let me knowπŸ™ŒπŸΎβ€οΈπŸ™πŸΎπŸ’°πŸ‘.#doingmypart,#jointhemovement,#giveback,#wearegenerosityglobal,#mysanctuary,#foreverrungirl,#Africangirlsrun,#blackgirlsrun,#livingunapologetic,#runningforcleanwater,#westafrica,#cameroon,#motherland. crowdrise.com/2nd-annual-marathon-running-for-clean-water/fundraiser/sophiegamy

Good morning world. Half marathon (13.1 miles) done this morning as I continue training for NYC marathon. This is my 2nd marathon to raise money for clean access in rural area in Cameroon, West Africa. Click on the link below and kindly donate what your heart desire. crowdrise.com/2nd-annual-marathon-running-for-clean-water/fundraiser/sophiegamy
#bethechangeyouwanttosee,#runningforwater,#wearegenerosityglobal,#watersaveslive,#NYCMARATHON,#mysAnctuary,#livingunapologetic,#giveback,#doyourpart,#blessπŸ™ŒπŸΎ

Took off work today because I need to hit up the embassy and get this visa application out the way. But #1 priority was to make sure I see my #1love off to school. Made it right on time and we got to caught up and told me all about his great new school. The best decision are the hardest, but greatness cost.Lord, I'm grateful, bless.#livingunapologetic,#Godgotit
#idoitforhim,#alwaysfirst,#parenthood,#myheart,#coparentingatthefinest,#humble,#love,#visa,#Guineeembassy,#mamaimcominghomeβ€οΈπŸ™πŸΎπŸšŒπŸŒŽπŸ€—πŸ’°πŸ˜ŠπŸ‘β€οΈπŸ™ŒπŸΎπŸ“±πŸŽ‰πŸŽŠ

Took off work today because I need to hit up the embassy and get this visa application out the way. But #1 priority was to make sure I see my #1love off to school. Made it right on time and we got to caught up and told me all about his great new school. The best decision are the hardest, but greatness cost.Lord, I'm grateful, bless.#livingunapologetic,#Godgotit
#idoitforhim,#alwaysfirst,#parenthood,#myheart,#coparentingatthefinest,#humble,#love,#visa,#Guineeembassy,#mamaimcominghomeβ€οΈπŸ™πŸΎπŸšŒπŸŒŽπŸ€—πŸ’°πŸ˜ŠπŸ‘β€οΈπŸ™ŒπŸΎπŸ“±πŸŽ‰πŸŽŠ

I've fallen of the wagon for a minute, but ready and recharge to get back to the field.Meal prep done for the week. Breakfast check, lunch check, dinner check. Couscous with sautΓ©ed shrimps and serve with steamed broccoli. And for soup, amazing pepper soup with dices of sweet potatoes πŸ™ŒπŸΎπŸŽ₯πŸ™πŸΎβ€οΈπŸ‘€πŸ€—πŸŒŽ. Love to eat out now n then, but I got skills too.#livingunapologetic,#ketitbeginπŸ‘ŒπŸΎ
#foodie,#homecook,#lovetoeat,#Westafricandtyle,#healthyeating,#lovetocook,#blessπŸ™ŒπŸΎπŸ™πŸΎ

Great, great therapeutic 10 miles done on this thankful Sunday. Last night was a wake-up call for me. Got So discombobulated I almost made a stupid choice to sit and feel sorry for myself, and let that situation get the best of me. But I thank God I remember who the *%#* I was and snapped back to reality and gain control and focused on moi and my WHY. It's true, joy always comes in the morning. Great talk with my pavement partner Towanda Dailey we had a good talk and left it all on the pavement. God always reveals the truth πŸ™ŒπŸΎπŸ™πŸΎ#mysanctuary,#besttheraphyever,#idoitforme,#runningforcleanwater,#bethechangeyouwanttosee,#livingunapologetic,#cantstopwontstop,#foreverrungirl,#imalligot,#livingforapurpose,#run,#favor,#bless,#thankGodfortheloveofπŸƒπŸΎβ€β™€οΈπŸ™ŒπŸΎ,#beincontrol,#someepeopleonlyforthemself,#iseeit,#heardloudandclear,#Truthalwayswin,#nycmarathon ,#runningforacause

When you realize that you was on pause for others and for what??? #reset #newday #livingunapologetic

Good morning 🌎. Great therapeutic 6 miles done early at 425am this morning, then hit the gym for upper body arm stand back strengthening toning. Truth be told, I didn't want to set no alarm to wake up by 350am to make out, but greatness cost, so even though I almost cancelled, the inner beast in me got up and made it out with Towanda Dailey. Gotta surround yourself with likeminded people to achieve certain things, I can always count on her to meet me on the pavement and we always have good talk and reflection on the pavement and leave all that but, if ...out there and regain focus.#takingchances,#willneverknowifyoudonttry,#noregrets,#learninglessons,#bettingonme,#livingunapologetic,#determination,πŸ™πŸΎπŸƒπŸΎβ€β™€οΈ
#mysanctuary,#maratontraining,#besttheraphyever,#control,#onajourney,#runchick

Good morning World 🌎. Man it was πŸ”₯ doing 4 miles at 4am on this thankful Wednesday. Running is definitely the best therapy there is. My mind been a lil cloudy ⛅️ lately, but can always rely on a good run with the beast mode Towanda Dailey to leave it all out on the pavement. I am the reason I keep going because no one is responsible for me but only me. I do it for moi.
.#idoitforme,#mysanctuary,#nothingelselikeit,#cantstopwontstop,#seldlove,#selfworth,#standyourground,#foreverrungirl,#love,#bless,#livingforme,#livingunapologetic,#myzone,#myownthing,#besthobby,#itsnoteasybutitworthit,#strong,#optimistic,#onajourney4me

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