>> if a posture is done without the inner awareness, there is a lack of integration. Connecting the outer shape - bones, muscles, tendons - and with the inner body - prana, mind, your higher consciousness - all relate to the practice as a deeper expression. Deeper on a conscious level rather than physical. To me, this is alignment. An expression of my body's strength and mind's focus. This especially has helped me in my inversion practice. I knew I could hold it physically, so it was the practice of getting my mind to know it's strength too. It's times like this in my practice that I appreciate the hard work I've put in to myself!
Digging all these breakthroughs lately 🙌🏼
If you wanna come hear my ramblings and do a practice with me, I'm teaching at @citywellnessfl in their beautiful space!
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