#livingthepractice

MOST RECENT

Namaste friends! If we haven't met, I am Keri and this is our yoga house. The intention of holding classes and workshops here is to make this practice and lifestyle accessible, comfortable and enjoyable for all. A home is where you should feel the most safe & nurtured, and we know that is not always the case for everyone. When you enter our home though, you will be genuinely welcomed and cared for. We hold the space for open communication and want you to be heard. So, if you plan on visiting for a class, workshop, reiki session or any other event please reach out before with any and all questions. We look forward to inviting you into our community of amazing beings - big, small, & furry ☺️🏠🐾 #theyogahouse #Westportma #yogalife #livingthepractice #walkthepath #communityisimmunity

Life is such a beautiful ride! Sunshine, sand in our toes and pretty much everywhere else. Bahahaha! Thanks to Daisy and her beach friends. 🐾
Who would of thought when we met 3yrs ago on the mat that we’d be here!!!!🌴 piggybacking on the beach! Woohooo! Thank you universe for bringing @getwildkelsey into my life. I love you to the moon my sparkling beautiful soul 💛✨ To many more moments in the South Carolina sun 🤸🏼‍♂️ #lifeisgood #kiawahisland #southcarolina #beachday #mylife #myyogi #myfriend #yogaeverywhere #beachyoga #livingthepractice #iloveyou #iloveyoga #strongwomen #liveauthentic #livelovelaugh #everythingisconnected #yogisofinstagram

Never alone while I practice, furry babies always surround my practice spot, they walk in and out all the time, or my husband or the kids if they are around...when I begun practicing yoga any sound or anybody would push me out of the mat..it has all changed,’I do enjoy my practice when there’s no one nearby but if they are the practice still has its momentum happening! It just happens




#livingthepractice #curiouscats #whitecat #blackcat #utanapadasana #ashtangayoga

•Forever happy with my ashtangi shorts•

#ashtanguishorts made by @estilocarmin go show her some love •

#livingthepractice #practiceashtangachangeyourlife

This week, finding balance was a challenge. My life is often moving at such a rapid pace I find myself holding my breath as I whip around the bend and adjust my schedule in the moment to accommodate a last minute audition, a last minute gig, or a last minute game (or in the case of this week, all three).
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When I get these last minute calls, I find myself easily overwhelmed and yet determined to make everything work somehow, someway. It is not easy, and often I am not sure I can handle it all. In those brief sweeping moments of fear (we all have them, and if you don’t... are you a human?) I am reminded of the perspective practicing yoga has offered me.
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You can never anticipate what the experience of your practice will bring up for you. You can listen to what is happening in the moment and react with intention. There will be some days where the practice is slow, and restorative, and there will be others where you find yourself testing your edge, testing your limit to see how far you can mindfully move before falling flat on your face. Usually, the only way to truly find that edge is to fall out of the posture. Failure is our teacher. I did not succeed in balancing everything this week.
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My self care took the fall this time around. When we fall, it is momentarily terrifying. But the important part is not the fall at all— it’s the humble surrender and the celebration of finding your limit and the return back to the same edge. The return is more important than the fall. Recommitting to finding that same suspended moment where you tested your last boundary no matter how many times you fall IS the practice. It is the art of living fully.
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Three opportunities to find your edge and your balance with me this week—
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Sunday • 3:15 PM - 60 min vinyasa
Sunday • 4:30 PM - 75 min vinyasa
Tuesday • 8:15 PM - 60 min slow burn
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All @y7studio (USQ + SoHo) 💕
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📸 by @tinabock during training in Nicaragua (#takemeback) .
#yoga #yogaeverywhere #livingyoga #livingthepractice #presence #fear #edge #bravery #halfmoon #nicaragua #beachyoga #yogi #powerfulwoman #balance #surrender #studentoflife

Yoga is essentially a practice for your soul, working through the medium of your body. 💗 #livingthepractice #lovingthejourney #breathing #moving #flowing #yogaisforlovers #feeltheyogahigh

Surrendering control is a daily practice. However there are 2 things we can do mindfully: 1) eat real whole foods that have been grown/raised in an ethical manner 2) choose non toxic skincare and makeup that has been manufactured with transparency of ingredients. Both of these conscious practices will greatly reduce your exposure to pesticides, chemicals , heavy metals and toxins that are hormone disruptors and carcinogens. That’s why I choose @beautycounter. They are all about education, advocacy and transparency. To learn more about Beautycounter go to my website: www.beautycounter.com/saragreen. Images from @beautycounter and @nutritionschool. #iinhealthcoach #beautycounter #beautycounterconsultant #iingrad #instituteforintegrativenutrition #healthcoach #wellnesscoach #wellnesswarrior #spreadtheword #bethelight #consciousliving #livingthepractice #betterbeauty #saferbeauty #wholefoods #cleaneating #foodismedicine #saragreenhealthcoach #passionfoodhealthcoaching

If you know me, you know I cry at the drop of a hat. Today was no exception. I came home to tons of letters from the kids in Immokalee. Every bottle of water, every package of food. All the blankets, pillows and clothing made a huge impact in the lives of these kids. Thank you from the bottom of my heart ❤️ #thegreatworkofyourlife #crybaby #love #thankyou #foreverinmyheart #livingthepractice #yogainaction

And she's gone, over the mountains and back to her own forest❤️🌲🌳 ongoing gratitude for this easy, enjoying, savoring, delving friendship. @aquatic.alien 💜😌 #gratitude #chosenfamily #livingthepractice #tribe #simulataneouslystable 😆#sonice #growthhappenshere 🎨by Rachel Santel

#Repost @emiliannastephens
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>> first take a leg, and swing it around your shoulder like a backpack. Then lift up, taking that other leg with you. Next, criss-cross apple sauce to the side. Finally, the floor is lava so no feet touching! Use those pea shooters like shelves, girl! Both legs fly out in opposite directions. Naturally. 😂
Gracefully, release when ready.
#livingthepractice #yoga #armbalance #student #movement #yolohafamily #yolohayoga #sacredgeometry

In challenging times there is always something to be grateful for. Today I am sipping Gratitude tulsi, licorice and ashwaghanda tea from this beautiful @bernardaud tea cup given to me by a beautiful friend. #friendship #tea #bernardaud #frenchchina #madeinfrance #gratitude #trkc #kriskringle #adrenalhealth #calming #soothing #restorative #healthyrituals #selfcare #inhale #exhale #findyourtribe #silverlining #seethegood #acceptance #trust #faith #surrender #livingthepractice #dailygratitude #iinhealthcoach #healthcoach #passionfoodhealthcoaching

I love to teach about living the practice because I think it’s what is most potent about yoga. Postures and positivity can be tools on that path, but rooting into the solid ground of the yamas and niyamas (yogic precepts for living) is what truly allows for our growth on the yogic path and as people. I’ll be exploring the yamas and niyamas here after the new year in the hopes that we will stay more centered in ourselves and our interconnectivity during these tumultuous times and feel our footing more fully. #yoga #livingthepractice 📸: @camcicconephoto

⚡️ Todo es Vibración ⚡️
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#LivingThePractice #PracticaDiaria #YoHagoYoga #Yoga #Venezuela #Natarajasana.
Foto por el master @nashootphoto 🤘🏽

When you feel afraid, listen to the trees.
Fresh Fenugreek bundled to dry at the base of my magic tree.
My Mom is in the hospital and I feel sad and a bit fearful since I'm so far away. This is a reality of my chosen life! I'm leaving for Germany as planned on the 28th, to spend Christmas there. So in the meantime I'm praying till it's time to go to to one of our other homes. If you know my Mom, send her a message, she thrives with attention and love like all of us 🌍💞✨💕🙏🏼#thepath #discernment #letgo&;letgod #allisasitshouldbe #faith #capacity #wisdominthetrees #indialove #fenugreek #natural #livingthepractice

The last weeks have been so full, and today I was gifted some space and pause to reflect and reorganize. The last year has offered me so many opportunities to let go of old burdens, move through fears, and offer myself up to where I am being guided. Again and again I'm re learning that following your hearts path and cultivating deeper listening skills means that the BS is out of alignment and I better listen, and create change.
Last week @marylukasiewicz and I passed this Kali in a small street I'd never explored before. Years ago I tattooed the Bija for Kali (Krim/Klim, depending on your pronunciation) behind me ear to remind me to cut through, and activate my life in the way I'd dreamed and wished for. Today I see how Ma Kali, and my attraction to her first and foremost amongst the devis was to remind me to offer up my big fears, but ultimately to let go and move on, that she can take my blackness and transform it, and I can truly, absolutely let it go. #yogini #kalima #omaimkrimkleemmahakalidevyainamaha #devi #shakti #tapasprabhavdevaprasad #kali #divinemother #offertheshadow #release #moveon #livingthepractice #yoga #varanasi #indialove

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