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#livingthepractice

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>> new yoga wheel β­•οΈπŸ™ŒπŸΌπŸ‘― and someone is learning how stuck her shoulders are... Super excited to play around and feel the progress!
@yolohayoga #sacredgeometry #livingthepractice
Ps, thanks to best sister ever! @amber_leah_ann 🌻

>> the body benefits from movement, and the mind benefits from stillness. - Sakyong Mipham

#bestill #listen #yoga #yogateacher #livingthepractice

>> if a posture is done without the inner awareness, there is a lack of integration. Connecting the outer shape - bones, muscles, tendons - and with the inner body - prana, mind, your higher consciousness - all relate to the practice as a deeper expression. Deeper on a conscious level rather than physical. To me, this is alignment. An expression of my body's strength and mind's focus. This especially has helped me in my inversion practice. I knew I could hold it physically, so it was the practice of getting my mind to know it's strength too. It's times like this in my practice that I appreciate the hard work I've put in to myself!
Digging all these breakthroughs lately πŸ™ŒπŸΌ
If you wanna come hear my ramblings and do a practice with me, I'm teaching at @citywellnessfl in their beautiful space!
#livingthepractice #yogateacher #staugustine #staugustineyoga #followme

Living each day with love and gratitude makes it very hard to have a bad day and very easy to have a happy life πŸ™β€οΈβœŒπŸ½ #yoga #livingthepractice #yogawithasha

>> #tbt to @catchupwithcharlie's surf debut. πŸ˜‚βœŒπŸ½β˜€οΈπŸŒŠπŸΆ #staugustine #surfculture #puppylove #livingthepractice

>> beach hair vibes for the practice today πŸŒŠβ˜€οΈβœŒπŸ½ #livingthepractice #yoga #yogateacher #movement #warmup

MOST RECENT

#Repost @emiliannastephens
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>> close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. - C. Assaad >

#yoga #yogateacher #backbend #yolohayoga #staugustine #livingthepractice #yolohafamily #yoloha #corkyogamat

>> Take just 5 minutes, let your mind wander. Let go of the expectation of "clearing" your mind. Try following it. Notice where it takes you. Try letting yourself in.. #selftalk #livingthepractice #yoga #student #savasana

>> thankful for the community of students and teachers that come together to connect. Another great Sunday class my friends! πŸŒŠβ˜€οΈπŸ™πŸ½βœ¨ #livingthepractice #sundayvibes #yoga #movement #balance #staugustine

>> #tbt to @catchupwithcharlie's surf debut. πŸ˜‚βœŒπŸ½β˜€οΈπŸŒŠπŸΆ #staugustine #surfculture #puppylove #livingthepractice

>> first take a leg, and swing it around your shoulder like a backpack. Then lift up, taking that other leg with you. Next, criss-cross apple sauce to the side. Finally, the floor is lava so no feet touching! Use those pea shooters like shelves, girl! Both legs fly out in opposite directions. Naturally. πŸ˜‚
Gracefully, release when ready.
#livingthepractice #yoga #armbalance #student #movement #yolohafamily #yolohayoga #sacredgeometry

>> turn your ear and listen to what's within you. β˜€οΈπŸŒŠβœ¨ Find me at @citywellnessfl this week for some time on your mat.
#livingthepractice #yoga
#movement #staugustine #student

#Repost @emiliannastephens
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>> what you do makes a difference, and it's up to you to decide what kind of difference you want to make. 🌞
#livingthepractice #yoga #movement #yogateacher #yoloha #yolohafamily #yolohayoga #corkyogamat

>> what you do makes a difference, and it's up to you to decide what kind of difference you want to make. #monday 🌞
#livingthepractice #yoga #movement #yogateacher #

>> a day out with @kaylamatykunas and @ematw_ teaching my nephew, @catchupwithcharlie, some new tricks. πŸΆπŸŒŠβ˜€οΈπŸ˜ πŸ‘™βœŒπŸ½ @rhythmswimwear

#yoga #sup #staugustine #livingthepractice #puppiesofinstagram #rhythm @girlnextdoorsurf @thesurfstation

>> beach hair vibes for the practice today πŸŒŠβ˜€οΈβœŒπŸ½ #livingthepractice #yoga #yogateacher #movement #warmup

>> tomorrow morning I'll be filling in for Friday's flow at @citywellnessfl! Super excited! β˜€οΈπŸŒŠβœŒπŸ½πŸ€ΈπŸ½β€β™‚οΈ #yoga #yogateacher #livingthepractice #subculture

>> the unknown is where we come alive. set ablaze your own trail. πŸŒžπŸ™πŸ½βœ¨
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#livingthepractice #yogateacher #yoga #practiceandalliscoming

>> breathe in, breathe out. Take in, let go. Feel strength, feel ease. Find calmness, allow peace. Shanti, shanti, shanti.
#livingthepractice #yogateacher #yoga #peace

Living each day with love and gratitude makes it very hard to have a bad day and very easy to have a happy life πŸ™β€οΈβœŒπŸ½ #yoga #livingthepractice #yogawithasha

>> bringing #yoga to the #surfculture in the sweet @theseea suits! πŸ‘―πŸŒŠβ˜€οΈβ€οΈπŸŒΈ @kaylamatykunas being the best flyer ever! πŸ˜‰
#stripes #surf #shoplocal #acroyoga #livingthepractice @yolohayoga

when we did a yoga + beach cleanup to shine consciousness & give back to #kahaleakeola πŸ’˜ .
#seva #livingthepractice #thisisyoga #blossomandflow #tbt

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