#livingthepractice

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>> we are all inspired by amazing and creative people. Sometimes you might forget how significant and amazing you are, too! Always remember who you are and allow that light to shine as brightly as you can. Be confident in your remarkable feats, in what you speak, and the very presence you bring to the world. High vibes and fives around πŸ˜‰πŸ‘‹πŸ½ β€’

#livingthepractice #possibilities
#yoga

>> the body benefits from movement, and the mind benefits from stillness. - Sakyong Mipham

#bestill #listen #yoga #yogateacher #livingthepractice

>> mom loves me best. Which is why she's the best mom. 😘
I am who I am because of her. And on every day I am thankful for you Mama. I hope one day I'll be as cool as you. Happy Mother's Day everyday! 🌼😘
#mymomtaughtmeeverythingiknow #siblingsbelike #loveyou #livingthepractice

Living each day with love and gratitude makes it very hard to have a bad day and very easy to have a happy life πŸ™β€οΈβœŒπŸ½ #yoga #livingthepractice #yogawithasha

>> beach hair vibes for the practice today πŸŒŠβ˜€οΈβœŒπŸ½ #livingthepractice #yoga #yogateacher #movement #warmup

>> prenatal set-up. Tonight was about surrounding yourself with bits of softness, strength, and the intuitive sense to trust. I seriously love what I do. β€πŸ™πŸΌπŸŒŠβ˜€οΈ
Ps. Thanks @yolohayoga for your dope products. This mat always starts a conversation!
#livingthepractice #staugustine #yogateacher #prenatalyoga

>> the unknown is where we come alive. set ablaze your own trail. πŸŒžπŸ™πŸ½βœ¨
>>
#livingthepractice #yogateacher #yoga #practiceandalliscoming

>> if a posture is done without the inner awareness, there is a lack of integration. Connecting the outer shape - bones, muscles, tendons - and with the inner body - prana, mind, your higher consciousness - all relate to the practice as a deeper expression. Deeper on a conscious level rather than physical. To me, this is alignment. An expression of my body's strength and mind's focus. This especially has helped me in my inversion practice. I knew I could hold it physically, so it was the practice of getting my mind to know it's strength too. It's times like this in my practice that I appreciate the hard work I've put in to myself!
Digging all these breakthroughs lately πŸ™ŒπŸΌ
If you wanna come hear my ramblings and do a practice with me, I'm teaching at @citywellnessfl in their beautiful space!
#livingthepractice #yogateacher #staugustine #staugustineyoga #followme

MOST RECENT

>> a day out with @kaylamatykunas and @ematw_ teaching my nephew, @catchupwithcharlie, some new tricks. πŸΆπŸŒŠβ˜€οΈπŸ˜ πŸ‘™βœŒπŸ½ @rhythmswimwear

#yoga #sup #staugustine #livingthepractice #puppiesofinstagram #rhythm @girlnextdoorsurf @thesurfstation

>> beach hair vibes for the practice today πŸŒŠβ˜€οΈβœŒπŸ½ #livingthepractice #yoga #yogateacher #movement #warmup

>> tomorrow morning I'll be filling in for Friday's flow at @citywellnessfl! Super excited! β˜€οΈπŸŒŠβœŒπŸ½πŸ€ΈπŸ½β€β™‚οΈ #yoga #yogateacher #livingthepractice #subculture

>> the unknown is where we come alive. set ablaze your own trail. πŸŒžπŸ™πŸ½βœ¨
>>
#livingthepractice #yogateacher #yoga #practiceandalliscoming

>> breathe in, breathe out. Take in, let go. Feel strength, feel ease. Find calmness, allow peace. Shanti, shanti, shanti.
#livingthepractice #yogateacher #yoga #peace

Living each day with love and gratitude makes it very hard to have a bad day and very easy to have a happy life πŸ™β€οΈβœŒπŸ½ #yoga #livingthepractice #yogawithasha

>> bringing #yoga to the #surfculture in the sweet @theseea suits! πŸ‘―πŸŒŠβ˜€οΈβ€οΈπŸŒΈ @kaylamatykunas being the best flyer ever! πŸ˜‰
#stripes #surf #shoplocal #acroyoga #livingthepractice @yolohayoga

>> Thank you, thank you, thank you! The talented @kaylamatykunas captured some moments after class and the photos are amazing!When's our next sesh?! β˜€οΈπŸŒŠπŸŒΎ
#yoga #livingthepractice #yogateacher #photography #kaylamatykunasphotography #shesamazing

>> we are all inspired by amazing and creative people. Sometimes you might forget how significant and amazing you are, too! Always remember who you are and allow that light to shine as brightly as you can. Be confident in your remarkable feats, in what you speak, and the very presence you bring to the world. High vibes and fives around πŸ˜‰πŸ‘‹πŸ½ β€’

#livingthepractice #possibilities
#yoga

>> linger in the spaces between each inhale and exhale.. #livingthepractice #staugustine #yogateacher #yoga

>> close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. - C. Assaad >

#yoga #yogateacher #backbend #yolohayoga #staugustine #livingthepractice

>> happy friYAY friends! tonight at 4:45pm come play with me at @citywellnessfl πŸ‘ŒπŸ½πŸŒŠβ˜€οΈπŸ™ŒπŸΌ
Extra excited to flow to some new music!
#yoga #yogateacher #livingthepractice #staugustine #florida #friday #class #beach #yolohayoga

>> the body benefits from movement, and the mind benefits from stillness. - Sakyong Mipham

#bestill #listen #yoga #yogateacher #livingthepractice

Blissfully in my back body....taking the embodied lessons from Eftalou and bringing them with me up mountains, into bed, to sit with me at dinner and dance with me deep inside...it's beyond a mat, a room, a place on this planet, it's beyond time or age. It's inside me, now ✨always
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#ontopoftheworld #lakedistrict #embodied #backbody #livingthepractice #globalyogi #jadewoodyoga #livingyoga #curlinguncurling #embodiedwoman #wildandfree #naturecure #insideoutside #angelavictor

>> fri-YAY jam sesh at @citywellnessfl tonight 4:45pm! Tonight we're playing around upside down! πŸ˜³πŸ˜‰πŸ˜ŒπŸ‘ŒπŸ½
#majorprops #wall #lol
#citywellnessfl #livingthepractice #yoga #yogateacher #staugustine #florida

>> TA-DA! a bun makes all the difference! (and an hour of practice, and my @yolohayoga mat, and realizing this was a goal of mine) Guys, yoga is so much fun. πŸ™ŒπŸΌβ˜€οΈπŸŒŠβ€οΈπŸ’ͺ🏽 #livingthepractice #pinchamayurasana #stoked #yoga #yogateacher #staugustine #florida #yolohayoga #athleta

>> cool, almost there. πŸ‘ŒπŸ½ #coolgirl #livingthepractice #beweird

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