#livingintact

MOST RECENT

So many definitions to #SELFCARE ....how are you taking care of yourself this week? 💛💫
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#livingintact #selfcarematters #womenwhoempower #affirmation #mondaymotivation #ladieswhomotivate #upliftment

#Repost @cyndiespiegel (@get_repost)
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❤️💗WOMEN, STOP BEING UNSUPPORTIVE OF OTHER WOMEN. PLEASE + THANK YOU.

Part of my mission over the next year is to shine a light on what is true for so many women but we don't want to talk about.

I work with women EVERY day, I have women who staunchly support me and others who pretend they do, but don't really.

I don't say this with distaste or sadness or anger. It just IS.

I've learned over the past few years that many women who started out as acquaintances and friends have slowly stopped sharing information or otherwise being helpful, the more successful I become. My own successes have caused them to hit a wall. They'd prefer I not go further, at least not further then ( or than?) they do and not because of them.
I've seen this behavior. Often. So much so that the last time I talked about this, women messaged me to ask if I was talking about them.😏😂. If you think I'm talking about you; then you may want to dig a bit deeper and see why this hits home.
You. Are. Not. Crazy.

And guess what? I get it.

Listen, regardless of the work I do with women, I'm not special or immune.
I've done it too. Yes, me. We've ALL done it. But for fucks sake, we're too ashamed to admit it, which also means we can’t change it.

So, no, we most certainly DO NOT empower other women.

No, we most certainly do not want to see other women thrive...because somewhere along the line, we believe that if someone else does well, we will do less well.
Yes yes yes, it's super to see the hashtags and the calligraphied signs of #collaborationover competition.
But guess what? I STILL don't buy it.
I think, though well intentioned, it’s mostly bullshit. Not intentionally and not because they’re assholes. But instead, because they (we) are human.

And so, I'll be sharing the how and what we do about it to move forward. It's what my TEDx is about and what I'll be talking a lot about over the next year.

What are your thoughts on this somewhat heated topic amongst women? GO.

With love, wisdom and curiosity from NY. xx

#livingintact #femaleempowerment #femalestrength #dreamers #donthate #stephanieacostayoga #yogainspiration #loveyourself #sistalove

10 city tour coming to you in 2018🙌🏼🙏🏼💫 ....1st 2 up.... #LA and #Sanfrancisco #Californiadreams #cali #Livingintact #womenempowement #femalestrength #yogateacherlife

Today’s been one of those days...where everything that could go wrong went wrong....where at times i felt completely ungrounded and to top it off i’m starting to feel the effects of the drastic change of weather ...today wasn’t the best but tomorrow is always a new day....it’s the little (or not so little things) like being given the gift of being able to wake up in the morning that we can take for granted sometimes.....thankful for all the things i’m able to do in my life and can’t wait to give this another try tomorrow ❤️🙏🏼 #thinkingoutloud #gratefulheart #standingbow #hotonyoga #hotyogateacher #IMayBendButIDoNotBreak #stephanieacostayoga #livingintact #nyyogateacher #nycyoga

Happy Monday!
Ask yourself in this week of giving thanks...What does my body need? What does my spirit need? 💫🙌🏼🙏🏼 So important that while we’re saying thank you to those we love that we also take the time to thank ourselves for all that we do🙏🏼❤️ Take care of you🌹

#livingintact #selfcare2017 #selfcarematters #livingyourbestlife #empoweringwomen #visionariesunited #femaleempowerment

All the fire that burned my bones
Yet, I remain
Intact
Soul, evolving
Spirit, leveling
Faith, renewing
Heart, restoring
Tho I fall, I rise
I rise to conquer! ~ Miki
#themikichronicles
#mikiwords
#poeticsoul
#livingintact
#positivelife
#soulpositive
#positiveenergy
#growthmindset
#happysunday
#herwords
#writerslife
#shewritespoetry
#madeinthefire
#conquerer
#irise
#mikilove
#thewriter
#thepoet
#thewoman
#walkingbyfaith
#themikichronicles

#Repost @weirdyoganerd (@get_repost)
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A good friend of mine recently asked me what i’m doing for self care. I realized the answer was...nothing. Sure, I could totally go take a bubble bath... but right now the best self care just might be saying the awkward things and setting healthy boundaries. #selfcare #selfcaresunday #limits #healthyboundaries #truth #livingintact #selfcarematters #femaleempowerment #findyourtribe #visionariesunited #womenempowerment

In about 2 weeks I’ll be certified in Hot Yoga and it’s still so surreal how far I’ve come as a teacher ...grateful for all the times I felt like giving up it only made me stronger💫
As the end of the year slowly creeps up on us 2017 was the year of TRUE AWAKENING...who knows what certifications i’ll conquer in 2018 but the possibilities are endless🙏🏼🌟
If you’re looking to develop a daily practice or want to try yoga for the 1st time set up a session or two with me🙏🏼 Discounted rates for 1st timers as well as discounted packages/rates to those who have set up private lessons with me before. Lessons can be held in your home or at a space in Midtown NYC. StephanieAcostaYoga.com will be up and running very soon 🙏🏼 *****************************************************
How many triangles do you see? #trianglepose
#livingintact #stephanieacostayoga #yttpuws #nycyoga #yogateacher #certifiedyogateacher #nyyogateacher #njyoga #njyogateacher #yogaeverydamnday #yogini #igyoga #igyogacommunity #booknow #privatelessons #yoga2017 #yogini #yogainspiration #mompreneur #yogamom #yogisofinstagram #yogisofcolor

Real simple flow in between classes today....dealing with a knee/calf injury and feeling my muscles out after taking a Hot Traditional Class...definitely felt great to move for a little while...though hot yoga has a sense of home for me....Vinyasa has grown on me so much that i need to feel it within my body...how i feel it is how i can express it to my students...though a simple flow i found so much POWER within in it❤️🙏🏼 #Afternoonflow #vinyasateacher #yttpuws #yogateacher #stephanieacostayoga #yogaeverydamnday #livingintact #fillyourheart #vinyasaflow #followforfollow

Beautiful shot of our Co-Founder and Certified Yoga Teacher @stephanieacostayoga at a donation based studio in NYC @yttpuws showing us what it means to lead with an OPEN HEART❤️🙏🏼
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You will have the opportunity to take an hour of Vinyasa Flow with her during our workshops....learn more about yoga throughout the day and explore the benefits it can have on your body ...mind and soul....California are you ready for the January Launch?🙌🏼 #femaleempowerment #findyourtribe #livingintact #stephanieacostayoga #yogatothepeople #visionaries #nycyogateacher #nyc #california #sanfrancisco #westla #womenempowerment #yogapose #yogaforthesoul #yogaeveryday #yogini #yogaclothes #backbend

I don’t know much about this world but i do know one thing ...when people open their hearts they find the courage to do remarkable things. So keep your heart open...I wouldn’t worry about anything else ❤️ #openyourheart #fillyourheart #livingintact #stephanieacostayoga #rmdrake #beautybeyondsize #hearthappy #takeachance #yogini #yttpuws #yogini #yogaeverydamnday #nycyoga #nycyogateacher #nyyoga #backbendsnoends #lowlunge #mompreneur @yogajournal #yogajournal

“You are not a Drop in the ocean...You are the ENTIRE ocean in a drop.” ~Rumi

#Stephanieacostayoga #yogainspiration #yogaeverydamnday #livingintact #yogapants #yogamom #yoga #nycyoga @yogajournal #yogajournal

We asked @laugh_l0v3_live what does being a women means to her...check out her response 💓🙏🏼 Send us your videos on what does it mean to be a woman to be featured💁🏻 #livingintact #findyourtribe #femaleempowerment #visionariesunited #womenempowerment #womenarepowerful #womenarebeautiful #iamwomanhearmeroar #wordsoflife #lifeblogger #femaleblogger #womenunited #l4l #followus #selfcare #womenwhoinspire #lifeofawoman #wen #love #life

Add us on our other social media outlets ....stay up to date with everything LIVING I.N.T.A.C.T🙂

Find out when we’re releasing our newsletter....who’ll be at our workshops...catch our interviews with women who are choosing to Live a Life I.N.T.A.C.T...whose sponsoring us..who we’ll be collaborating with and so much more.....just search Living Intact 🙌🏼🙌🏼💫 #livingintact #socialmedia #followus #facebook #instagram #linkedin #stayuptodate #newsletter #womenwhoempower #womenempowerment #f4f #l4l #selfcare

LIVING I.N.T.A.C.T ‘S goal is to bring women together at our workshops to introduce them to better ways to self care ....Self Care begins with you....learning to be healthy from the inside out .....a fun filled day with new and interesting ways of nurishing your body...mind and soul.

Kicking off our 10 city tour in January 2018 we are excited to start the new year bringing our knowledge and passion to you. For information please visit LivingIntact.com 💫😁 #bodymindsoul #livingintact #whyiamawoman #stephanieacostayoga #womenempowerment #selfcare #femaleempowerment #womenrule #yoga2018 #nyc #losangeles #sanfrancisco #atl #loveyourself

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