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#livingintact

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Bon Bons in the Raw Gluten free and vegan treats at Doing Living on west 57th street in NY. come in and visit this magical place to shop!!! Great energy! Awesome vibes and all that is good for the mind, body and soul. #bonbonsintheraw @doingliving #livingintact #vegan #healthylifestyle

I don't have an amazing figure or a flat stomach. I'm not the most beautiful woman in the world, but I'm me. I love food. I have curves. I have more fat than I should. I have scars because I have a history. Some people love me, some like me, some hate me. I have done good. I have done bad. I go without make up and sometimes don't get my hair done. I'm random and silly. I don't pretend to be someone I'm not. I am who I am, you can love me or not. I won't change!! And if I love you, I do it with all my heart!! I make no apologies for the way I am. Ladies, I dare you to put this on your status and share a picture of yourself if you're proud of who you are....❤️🙏🏼 #LivingIntact

Today’s been one of those days...where everything that could go wrong went wrong....where at times i felt completely ungrounded and to top it off i’m starting to feel the effects of the drastic change of weather ...today wasn’t the best but tomorrow is always a new day....it’s the little (or not so little things) like being given the gift of being able to wake up in the morning that we can take for granted sometimes.....thankful for all the things i’m able to do in my life and can’t wait to give this another try tomorrow ❤️🙏🏼 #thinkingoutloud #gratefulheart #standingbow #hotonyoga #hotyogateacher #IMayBendButIDoNotBreak #stephanieacostayoga #livingintact #nyyogateacher #nycyoga

All the fire that burned my bones
Yet, I remain
Intact
Soul, evolving
Spirit, leveling
Faith, renewing
Heart, restoring
Tho I fall, I rise
I rise to conquer! ~ Miki
#themikichronicles
#mikiwords
#poeticsoul
#livingintact
#positivelife
#soulpositive
#positiveenergy
#growthmindset
#happysunday
#herwords
#writerslife
#shewritespoetry
#madeinthefire
#conquerer
#irise
#mikilove
#thewriter
#thepoet
#thewoman
#walkingbyfaith
#themikichronicles

Decided to join the #stopdropandmeditate challenge thanks to @havenmelynn
This is the first time in a few weeks that im not completely losing my shit...filling myself with thoughts of doubt and frustration....the first time in weeks where im not feeling like everyone is against me...and though the physical practice of yoga helps me in so many ways...its been through the practice of meditation that has grounded me in ways i needed so much....though life can be hectic at times its super important to just be able to sit with yourself and BREATHE....Inhale the good and Exhale out the Bad❤️🙏🏼💫 Sending love and light to @suspendingdisbelief_ @themikichronicles @sage_la_bella and keeping it going with the 21 day challenge
#21daymeditationchallenge #meditationtime #yogaonandoffthemat #loveandlight #loveyourself #selfcare #livingintact #findyourpeace

Real simple flow in between classes today....dealing with a knee/calf injury and feeling my muscles out after taking a Hot Traditional Class...definitely felt great to move for a little while...though hot yoga has a sense of home for me....Vinyasa has grown on me so much that i need to feel it within my body...how i feel it is how i can express it to my students...though a simple flow i found so much POWER within in it❤️🙏🏼 #Afternoonflow #vinyasateacher #yttpuws #yogateacher #stephanieacostayoga #yogaeverydamnday #livingintact #fillyourheart #vinyasaflow #followforfollow

I don’t know much about this world but i do know one thing ...when people open their hearts they find the courage to do remarkable things. So keep your heart open...I wouldn’t worry about anything else ❤️ #openyourheart #fillyourheart #livingintact #stephanieacostayoga #rmdrake #beautybeyondsize #hearthappy #takeachance #yogini #yttpuws #yogini #yogaeverydamnday #nycyoga #nycyogateacher #nyyoga #backbendsnoends #lowlunge #mompreneur @yogajournal #yogajournal

“You are not a Drop in the ocean...You are the ENTIRE ocean in a drop.” ~Rumi

#Stephanieacostayoga #yogainspiration #yogaeverydamnday #livingintact #yogapants #yogamom #yoga #nycyoga @yogajournal #yogajournal

MOST RECENT

Today’s been one of those days...where everything that could go wrong went wrong....where at times i felt completely ungrounded and to top it off i’m starting to feel the effects of the drastic change of weather ...today wasn’t the best but tomorrow is always a new day....it’s the little (or not so little things) like being given the gift of being able to wake up in the morning that we can take for granted sometimes.....thankful for all the things i’m able to do in my life and can’t wait to give this another try tomorrow ❤️🙏🏼 #thinkingoutloud #gratefulheart #standingbow #hotonyoga #hotyogateacher #IMayBendButIDoNotBreak #stephanieacostayoga #livingintact #nyyogateacher #nycyoga

Happy Monday!
Ask yourself in this week of giving thanks...What does my body need? What does my spirit need? 💫🙌🏼🙏🏼 So important that while we’re saying thank you to those we love that we also take the time to thank ourselves for all that we do🙏🏼❤️ Take care of you🌹

#livingintact #selfcare2017 #selfcarematters #livingyourbestlife #empoweringwomen #visionariesunited #femaleempowerment

All the fire that burned my bones
Yet, I remain
Intact
Soul, evolving
Spirit, leveling
Faith, renewing
Heart, restoring
Tho I fall, I rise
I rise to conquer! ~ Miki
#themikichronicles
#mikiwords
#poeticsoul
#livingintact
#positivelife
#soulpositive
#positiveenergy
#growthmindset
#happysunday
#herwords
#writerslife
#shewritespoetry
#madeinthefire
#conquerer
#irise
#mikilove
#thewriter
#thepoet
#thewoman
#walkingbyfaith
#themikichronicles

#Repost @weirdyoganerd (@get_repost)
・・・
A good friend of mine recently asked me what i’m doing for self care. I realized the answer was...nothing. Sure, I could totally go take a bubble bath... but right now the best self care just might be saying the awkward things and setting healthy boundaries. #selfcare #selfcaresunday #limits #healthyboundaries #truth #livingintact #selfcarematters #femaleempowerment #findyourtribe #visionariesunited #womenempowerment

In about 2 weeks I’ll be certified in Hot Yoga and it’s still so surreal how far I’ve come as a teacher ...grateful for all the times I felt like giving up it only made me stronger💫
As the end of the year slowly creeps up on us 2017 was the year of TRUE AWAKENING...who knows what certifications i’ll conquer in 2018 but the possibilities are endless🙏🏼🌟
If you’re looking to develop a daily practice or want to try yoga for the 1st time set up a session or two with me🙏🏼 Discounted rates for 1st timers as well as discounted packages/rates to those who have set up private lessons with me before. Lessons can be held in your home or at a space in Midtown NYC. StephanieAcostaYoga.com will be up and running very soon 🙏🏼 *****************************************************
How many triangles do you see? #trianglepose
#livingintact #stephanieacostayoga #yttpuws #nycyoga #yogateacher #certifiedyogateacher #nyyogateacher #njyoga #njyogateacher #yogaeverydamnday #yogini #igyoga #igyogacommunity #booknow #privatelessons #yoga2017 #yogini #yogainspiration #mompreneur #yogamom #yogisofinstagram #yogisofcolor

Real simple flow in between classes today....dealing with a knee/calf injury and feeling my muscles out after taking a Hot Traditional Class...definitely felt great to move for a little while...though hot yoga has a sense of home for me....Vinyasa has grown on me so much that i need to feel it within my body...how i feel it is how i can express it to my students...though a simple flow i found so much POWER within in it❤️🙏🏼 #Afternoonflow #vinyasateacher #yttpuws #yogateacher #stephanieacostayoga #yogaeverydamnday #livingintact #fillyourheart #vinyasaflow #followforfollow

Beautiful shot of our Co-Founder and Certified Yoga Teacher @stephanieacostayoga at a donation based studio in NYC @yttpuws showing us what it means to lead with an OPEN HEART❤️🙏🏼
—�—�—�—�—�—�—�—�—�—�—�—�—�
You will have the opportunity to take an hour of Vinyasa Flow with her during our workshops....learn more about yoga throughout the day and explore the benefits it can have on your body ...mind and soul....California are you ready for the January Launch?🙌🏼 #femaleempowerment #findyourtribe #livingintact #stephanieacostayoga #yogatothepeople #visionaries #nycyogateacher #nyc #california #sanfrancisco #westla #womenempowerment #yogapose #yogaforthesoul #yogaeveryday #yogini #yogaclothes #backbend

I don’t know much about this world but i do know one thing ...when people open their hearts they find the courage to do remarkable things. So keep your heart open...I wouldn’t worry about anything else ❤️ #openyourheart #fillyourheart #livingintact #stephanieacostayoga #rmdrake #beautybeyondsize #hearthappy #takeachance #yogini #yttpuws #yogini #yogaeverydamnday #nycyoga #nycyogateacher #nyyoga #backbendsnoends #lowlunge #mompreneur @yogajournal #yogajournal

“You are not a Drop in the ocean...You are the ENTIRE ocean in a drop.” ~Rumi

#Stephanieacostayoga #yogainspiration #yogaeverydamnday #livingintact #yogapants #yogamom #yoga #nycyoga @yogajournal #yogajournal

We asked @laugh_l0v3_live what does being a women means to her...check out her response 💓🙏🏼 Send us your videos on what does it mean to be a woman to be featured💁🏻 #livingintact #findyourtribe #femaleempowerment #visionariesunited #womenempowerment #womenarepowerful #womenarebeautiful #iamwomanhearmeroar #wordsoflife #lifeblogger #femaleblogger #womenunited #l4l #followus #selfcare #womenwhoinspire #lifeofawoman #wen #love #life

Decided to join the #stopdropandmeditate challenge thanks to @havenmelynn
This is the first time in a few weeks that im not completely losing my shit...filling myself with thoughts of doubt and frustration....the first time in weeks where im not feeling like everyone is against me...and though the physical practice of yoga helps me in so many ways...its been through the practice of meditation that has grounded me in ways i needed so much....though life can be hectic at times its super important to just be able to sit with yourself and BREATHE....Inhale the good and Exhale out the Bad❤️🙏🏼💫 Sending love and light to @suspendingdisbelief_ @themikichronicles @sage_la_bella and keeping it going with the 21 day challenge
#21daymeditationchallenge #meditationtime #yogaonandoffthemat #loveandlight #loveyourself #selfcare #livingintact #findyourpeace

Meet Lisa Gordon Cain Living I.N.T.A.C.T’ s Founder and author. Lisa launched a book series to inform and incite deep thoughts of womanhood and the impact of WHY? we are born in this dispensation of time. Stories brought out within the consciousness of the 21st century woman starting with Change Journals into Books, screenplays and scripts. She created
The Living I.N.T.A.C.T. workshop So that it can be a place where you can connect with other women around the country and find the missing pieces of life that you have been looking for. Are you ready to LIVE I.N.T.A.C.T?

#whyiamawoman #livingintact #selfcare #blackexcellence #blackgirlmagic #author #humanitarian #certifiedhealthcoach #supportblackbusiness #womenempowerment #strengthinnumbers #femalestrength #strengthofawoman #lovelife #yogi #lifelovelaugh

You’ll learn more about connection between breath and movement during @stephanieacostayoga Power Vinyasa Class. Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies💛🙏🏼💪🏼 Stephanie is sure to get the flow going with her energetic class with fun tunes played in the background 🙌🏼🎼
_______________________________________________________#livingintact #selfcare #bodymindspirit #yogaislove #yogaismagic #yogateacher #yogini #stephanieacostayoga #yogaeverydamnday #yoga #Yogagoals #practiceandalliscoming #yogisofinstagram #femaleentrepreneur #womenempowerment #supportfemaleentrepreneurs

Bon Bons in the Raw Gluten free and vegan treats at Doing Living on west 57th street in NY. come in and visit this magical place to shop!!! Great energy! Awesome vibes and all that is good for the mind, body and soul. #bonbonsintheraw @doingliving #livingintact #vegan #healthylifestyle

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