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#livingadaileylife

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Happy Week ✌️Some tips for you as you enter the 2nd week of the Challenge. 👊🏼 #alignandshine #livingadaileylife #mondaymotivation #barrefitness #barre

Welcome to Kristiland. Where everything is 🌈'a and 🦋's.
#livingadaileylife
#motivationalmonday
#burnbrightdailey
#fallchallenge
#nevermissamonday

Day 9! Give yourself (or your Barre buddy) a pat on the back!
#alignandshine2017 #doitdailey #livingadaileylife #daileyfamily

June 2nd - 11th, 2017. Join us at your local @daileymethod studio as many gather to sweat it out celebrating the strength, grit and beauty of women's bodies - regardless of size or shape. 100% of all proceeds go to the @movemeant Foundation.⠀

The Movemeant Foundation helps young women feel confident about their bodies. They provide body-positive, self-confidence building tools, resources and experiences where fitness and physical movement is the gateway to women feeling powerful in the skin they're in.⠀

Let's dare to bare our vulnerabilities and our insecurities together as we raise funds and awareness during our 1st Annual Body-Positive Charity Fitness Week - Dare to Bare on the Dailey. Get your spot today, link in profile⠀
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#livingadaileylife #thedaileymethod #meanttomove #movemeant #idaretobare

Cheers to a new week! #goodvibes #livingadaileylife #wine #friends #laughter Thank you @thedanabushman for bringing us all together @jamescolewinery 🍷❤️

Reposting @angela_engel & her squad killing it this week with 5 ✨ ✨ ✨ ✨ ✨ up on the Align & Shine Challenge board! 👏👏👏💪💪💪👊👊👊 #workoutfriends #barrebuddies #alignandshine #livingadaileylife #thedaileymethod

Teaching a class at Rincon, my former studio. I'm happy to pass the reins on to Mike and Brittany. They've put new life into something I will forever cherish. I'm grateful for you both. And thanks for the hat! (and the glass of champagne at mat stretch- that's never happened before!) #lovemyowners #thedaileymethod #livingadaileylife

What's that...a 30 Clean meal delivery service?! Nope (maybe someday 🤞🏼) just our super awesome Challengers from @tdmbirmingham doing a weekly meal exchange!! Sharing the clean eating love, building community, and making it easier for everyone to eat clean- WIN WIN WIN!!!
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#mealplan #mealprep #foodprep #cleaneats #cleaneating #cleanrecipes #mealexchange #paleo #jerf #glutenfree #dairyfree #sugarfree #community #livingadaileylife #daileyclean #alignandshine #challenge #the30clean #comebacktolife

"empowered women empower women" | Happy Teacher's Day!! #barreinstructor #livingadaileylife #daileyfamily #doitdailey

MOST RECENT

Shining bright 🌟and strong with a packed house at our 4:30pm interval class today. These women (as well as all all the women not shown) worked their 🍑 off!!
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#strongwomen #interval #shinebright #burnbrightdailey #livingadaileylife #tacotuesday #barrethentacos

#TDMfittip: "Find a balance between ease and effort." - Jey Weyder (@tdmvancouver). #doitdailey #daileyisforeverybody #livingadaileylife

I'm super excited to be leading this workshop THIS SUNDAY @ 5:45pm @tdmcolleyville!!
Come get your midchallenge stretch on.
I promise to make it relaxing, rejuvenating, and fun! #yoga #essentialoils #winwin

💪🏻😘 #alignandshine

Sub the noodles and try marinara sauce over a bed of sautéed spinach, zoodles, or baked spaghetti squash. Top with nutritional yeast instead of cheese.
#tdmfoodfinds
#cleaneats
#vibrant
#livingadaileylife
#fallchallenge

Day 9! Give yourself (or your Barre buddy) a pat on the back!
#alignandshine2017 #doitdailey #livingadaileylife #daileyfamily

psst...All Challengers who take 10 classes by 9/25 earn a special treat! Check your email Monday morning for the announcement. #stayontrack #30daychallenge #alignandshine #livingadaileylife

Monday evening class was killing it last night with the combo arm and thigh work! 💪🏻💚💛
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#armwork #smallweightsbigresistance #triceps #quadriceps #glutes #parallelsquat #barre #doitdailey #burnbrightdailey #daileybarre #livingadaileylife #sandiegofitness #sandiegobarre

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Day 9
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ALIGN: 2 sets of 20 Curtsy Lunges on each side. ✔
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SHINE: Slow down and enjoy your meal. Take 20 minutes to eat each meal today.
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@shelbybuppcrockett let me freestyle in the 5 a.m. Switched traditional lunges to curtsy so I could check the box. @tangigold kept me honest in the 12:15 and still got in that back dancing.
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I have a 4 year old who already takes an hour to eat each meal, so slowing down for breakfast was easy, but lunch always proves a bigger challenge.
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Taking the time to prepare something keeps me more present in my consumption, so I whipped up some @markbittman sweet potato fries to go along with my rice bowl.
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I figured I've shared enough food lately, so you get my sweet new @stickybesocks instead!
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Does anybody else "forget" theirs at home when a fresh batch comes in?? Anybody?
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#ballday #daileydouble #morningwarrior #choreoremix #gottaalign #gottashine #squeezethatball #bepresent #stickybe #hellomoto #alo #alignandshine2017 #22in30 #livingadaileylife

#testimonialtuesday .
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"My practice at TDM is not a luxury, it is a necessity." -BOBBIE L
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See what else Bobbie has to say about TDM in the September newsletter. She was our student of the month for September! .
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#tdmbirmingham
#necessitynotluxury
#livingadaileylife .
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📸: @inherimagephoto

||TESTIMONIAL TUESDAY||
We 💛hearing from you, thank you Poppy! #testimonialtuesday #thedaileymethodrbp #livingadaileylife

Be free to be you. No judgement. Live free 🕉
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Find time for yourself this week @daileymethoddc with me || 💚Wednesday: Dailey Barre 5:30pm & 6:45pm
🔶Friday: Dailey Barre 12:15pm 💛Saturday: Dailey Barre 8:45am

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