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#livingadaileylife

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#gratitude for a packed 6:00 AM Dailey Express class! And for the laughter that keeps us all real! 😜#parallelsquats #livingadaileylife #burnbrightdailey

You can take the girl away from the barre, but you can’t take the barre away from the girl. One of my favorite things about The Dailey Method is that you can take it with you anywhere you go. ☀️🌴#daileyanywhere #livingadaileylife

Travel tip while you drive or fly to stay aligned, engaged, and free of pain! ✨ #travelfit #thanksgiving #fitness #fitchick #livingadaileylife

*WOMEN CRUSH WEDNESDAY*
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Meet Heather, our student of the month for November! .
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Yesterday we got to see how Heather fits The Dailey Method in her busy schedule. She is a working mom of two with a full time job and also owns her own graphic design business! #momboss .
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Heather was introduced to TDM by a friend who also comes to the studio. She was instantly HOOKED. Two years later she is still going strong and on her way to the 200 club this year! .
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#wcw
#livingadaileylife
#tdmbirmingham

Call it a tribe.
Call it a clan.
Call it a team.
Call it a family.
Whatever you call it,
You need one.

June 2nd - 11th, 2017. Join us at your local @daileymethod studio as many gather to sweat it out celebrating the strength, grit and beauty of women's bodies - regardless of size or shape. 100% of all proceeds go to the @movemeant Foundation.⠀

The Movemeant Foundation helps young women feel confident about their bodies. They provide body-positive, self-confidence building tools, resources and experiences where fitness and physical movement is the gateway to women feeling powerful in the skin they're in.⠀

Let's dare to bare our vulnerabilities and our insecurities together as we raise funds and awareness during our 1st Annual Body-Positive Charity Fitness Week - Dare to Bare on the Dailey. Get your spot today, link in profile⠀
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#livingadaileylife #thedaileymethod #meanttomove #movemeant #idaretobare

Apparently this is the face I make when I can’t figure out someone else’s 📷 and accidentally take a selfie...with my tongue sticking out!! 🤣😋🤦🏻‍♀️ #oops
#ihaveamastersdegree #butcantoperateaphone

MOST RECENT

Reminder to check out our modified holiday schedule this week. If you want to work up a 💦 before your 🦃 dinner, grab a spot in Fusion w/ @janetpbarre tmw or add yourself onto the waitlist for DC 60 w/ @fabbfive 👯‍♀️🚴‍♀️ We’ll see at the barre or on the bike!

#loudounfitness #loudouncounty #tdmloudoun #ashburn #Barre #Cycle #spinclass #groupfitness #turkeyburn #fitfam #thedaileymethod #livingadaileylife

Travel tip while you drive or fly to stay aligned, engaged, and free of pain! ✨ #travelfit #thanksgiving #fitness #fitchick #livingadaileylife

We have two classes tomorrow--6am and 8:40! Enjoy that slice knowing your body is in fat burning mode after class. Beside, what would Thanksgiving be without seeing Fiona first!? 🤗🍰🦃 #welovefiona #holidayschedule #tdmfamily

*WOMEN CRUSH WEDNESDAY*
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Meet Heather, our student of the month for November! .
.
Yesterday we got to see how Heather fits The Dailey Method in her busy schedule. She is a working mom of two with a full time job and also owns her own graphic design business! #momboss .
.
Heather was introduced to TDM by a friend who also comes to the studio. She was instantly HOOKED. Two years later she is still going strong and on her way to the 200 club this year! .
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#wcw
#livingadaileylife
#tdmbirmingham

Shouting out to our ridiculously dedicated early morning crew today! I am SO grateful for your commitment and energy 🙏🙏🙏🙏 Woke up feeling pretty awful this morning and wasn't quite sure if I'd be able to hang onto my voice for class 😱One look at your smiling faces and your crazy strength on the bike and I knew it would be OK💪💪💪🚴🚴🚴😊😊😊😊😊Thanks for lifting me up and lighting the adrenaline starter for my day 💥💥💥
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#grateful #groupfitness #powerpack #daileycycle #daileystrong #livingadaileylife

You can take the girl away from the barre, but you can’t take the barre away from the girl. One of my favorite things about The Dailey Method is that you can take it with you anywhere you go. ☀️🌴#daileyanywhere #livingadaileylife

It’s almost Turkey Day! 🦃 Join us for class this weekend to make room for more pie. 😉 Family in town?! Bring them to class! Core members get one free guest pass per month to gift to a new student! Be sure to check out our modified schedule [starting today] and sign up in advance. Classes are filling up! .
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#happythanksgiving #familytime #daileyfamily #turkeyday #livingadaileylife #burnbrightdailey #holidayseason #sandiegobarre #barresohard

Apparently this is the face I make when I can’t figure out someone else’s 📷 and accidentally take a selfie...with my tongue sticking out!! 🤣😋🤦🏻‍♀️ #oops
#ihaveamastersdegree #butcantoperateaphone

Classes are filling up with our limited schedule for the next few days. Reserve your spot to get a little #burntoearn your pie!
🔥🍗🥧 #thighbeforepie #relishtheburn 💪🔥💪
#riseandgrind #barrestrong
#livingadaileylife #doitdailey
#thedaileymethodorlandpark

Rolling up on Thanksgiving Day with a class booked? High five✋🏼we're glad you booked ahead. There are 2 classes scheduled on Thanksgiving day to keep you aligned and engaged. 🦃💪🏼 Can't make it? Please use the app or call in to cancel- there are many turkeys on the waitlist flocking to the studio. Give us at least an hour before class to notify others who want your space if you can't be there. Limited schedule this weekend- please check the schedule before heading in. #burnbrightdailey #livingadaileylife #turkey #rhanksgiving #grateful

It’s on. We’re coming at you with fabulous deals this Black Friday to keep you burning merry and bright all holiday season! Keep an eye out on your email, Instagram, and Facebook. Until then, modified schedule for the holiday, so be sure to check online and book your spot in advance. Here’s to a plankful Thanksgiving week! #gratefulforyou #livingadaileylife #burnbrightdailey #blackfriday #lovelife #daileylove #holidays

Thanksgiving prep!
Interval now, pie later.
Two more chances to take interval before Turkey Day!
Today @ 4:30pm with @christan_marchant
Tomorrow @ 6:15am with @kat.christoffersen
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#sweatitout #interval #turkeyprep #happythanksgiving #thedaileymethod #livingadaileylife #burnbrightdailey

Thanksgiving is right around the corner! As you reflect on the past year of your life, how many things (both big and small) can you find to be grateful for? Gratitude plays such a role in happiness!! Find things to be thankful for everyday. 🙏🙏🙏



#gratitude #grateful #thanksgiving #thankful #tdm #tdmnewportbeach #thedaileymethod #burnbrightdailey #livingadaileylife #fitfam #fitlife #health #wellness #fitness #barre #barresohard #barrefitness #barrestudio #fitspiration #fitspo #youcandoit #inspiration #motivation #success #staypositive #shinebrightdailey #doitdailey

Our #blackfriday sale is starting early! Give the gift of health this holiday season to friends, family, and yourself! Get a 10-class package for only $140 (regularly $200). Deal lasts until 11:59PM Friday, Nov. 24. Use promo code BLACKFRIDAY10 at checkout. Limit one per person/one for a gift. #happyshopping
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#givehealth #blackfriday #daileymethod #sale #10classpackage #livingadaileylife #burnbrightdailey

Loving this festive fall blend. 🍁 Cinnamon/Orange/Lemon

Strengthening the entire back body looking like the superwomen they are 💥
#daileystrong

A workout where you:
1) 👨🏻👨🏾 donate to @movember .. 2) 🚴🚴‍♀️ ride with @devanpennell .. 3) 🍗🍺 treat yoself to wings & beer afterwards at @thearrowloonpub .. is a workout we can all get behind. See you tonight @ 7 pm for our #Movember Moustache Ride! #livingadaileylife

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