#livingadaileylife

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🍨Here's the scoop...if you haven't heard yet, @chantsy and I are hosting a fundraising event for @cfcanada with our @lawnsummerott team this Thursday at @tdmottawa 👯For a small donation, join us for a super fun barre class at 7:15pm followed by fresh juice samples from @renewcoldpress and a yummy scoop of @puregelato_ottawa PLUS each participant will also be receiving 2 headbands from @lolewomen! Click the link in my bio for event info and help us support this great cause 👍 .
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📷@kamaramorozukphoto
#yowcitystyle #yow #ottawa #613 #myottawa #igersottawa #lole #lolewomen #loleambassador #gelato #treatyoself #activewear #livingadaileylife #barre #barresohard #seeyouatthebarre #puregelato #healthylifestyle #fitspo #balancedlife #balancedlifestyle #ottawafundraiser #ottawaevent #ottawablogger #canadianblogger

No TV✔️
Holding baby in one hand ✔️
Reading a book w/ the other ✔️
All attention captured ✔️
#we❤️mrssarah
#babywhisper
#livingadaileylife
#fitfam
#daileytribe

Crazy amount of control in Jessie's barre this morning. These ladies are one step closer to #fourtheburn. Are you in? Attend 4 classes in the last 7 days of July to qualify! #livingadaileylife

Mother of 3✔️
Full-time job ✔️
Owner of 3 Golden Spoon franchises ✔️ 5️⃣0️⃣0️⃣ classes ✔️
Congratulations to my inspiring sis-in-law, Carly! Despite her crazy schedule, she always makes ⏰for her health.🙌
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#livingadaileylife
#barre
#barrefitness
#noexcuses
#500classes
#thedaileymethod

It's a hard job- but someone has to do it. #livingadaileylife #burnbrightdailey #activecollective2017 #dressingmytribe

We cannot thank @nicholekladder enough for hosting a fun event last night! The energy was amazing with a lot of chatting and snacks after. We cannot wait to see you back in the studio! #livingadaileylife #burnbrightdailey #barre #fitmoms

Missing a few but love this incredible team ❤️ #livingadaileylife #TDMteacherretreat

Follow the path less traveled ✨It will be worth it💚
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#Humpday #thedaileymethod #livingadaileylife

MOST RECENT

Wednesday....half way through the week, but we are dreaming about the weekend. A delicious craft beer sounds really nice after a sweaty barre class, am I right? Join us S A T U R D A Y for Barre & Brew at Iron Fist Brewery in Barrio Logan! Class starts at 11am - $5 w/promo code BREW sign up on our website. Free for core members. Bring your friends and your yoga mat! Enjoy 20% off you bar tab after class. You earned that beer! 🍻💪🏻

We are in 💚 with Shelby's colorful plank photo! #plankaroundtheworld #showusyourplank #livingadaileylife #daileymethod #barre #plank

|| Be an Original ||
Become a Founding Core Member...It's a great way for you to lock into the lowest Unlimited Monthly rate that we will ever offer!
• • • • • • • • • • • •
✨Founders Club Benefits✨
• 2 free guest passes a month vs. Regular Core 1 guest pass
• 15% discount on retail (excluding socks) vs. Regular Core 10% discount
• Pause membership up 2x per year vs. Regular Core 1x per year
•Free admission to student workshops!
•$139/ month Autopay vs. Regular Core $159/ month...this is a steal!
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:::Lock in the savings now, limited Founders Club space available. Once it's filled, it's filled!
👉🏼details & purchase link in bio - enter promo code CORE139 at checkout to save $20/month!👈🏼
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#beanoriginal
#foundersclub
#tdmeastown
#burnbrightdailey

#livingadaileylife

Our #WCW is TDM Teacher - LISA!
Lisa was featured in our newsletter earlier this month.
We love her Fit Tip: "Get up and get to class, you'll be glad you did!"
So true, isn't it? You'll never regret a workout, especially a TDM class😉
Read more about Lisa below!
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How TDM influences your life?
It has made me stronger, more confident, and most importantly I've made wonderful friends and built lifelong relationships.
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Work life:
I have been an elementary teacher for ten years. I currently teach 3rd grade and love watching kids grow, learn and laugh.
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Fit Tip:
Get up & get to class, you'll be glad you did!
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Inspirational Quote:
“Be gentle with yourself, you're doing the best you can"
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#womencrushwednesday
#tdmbirmingham
#livingadaileylife

Taco salad on tap for lunch today 🌮🥗 quinoa + black beans + spinach + tomato all add to the super yum factor 😋

#daileylife #livingadaileylife #loudouncountyva #tdmloudoun #healthylifestyle #healthyeating #cleaneating #nomnom

What would you do if you didn't have laundry day? ⠀
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How about a plank ...here 🙌
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Regram and 📷: @daileymethod .⠀
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#thedaileymethod #livingadaileylife #burnbrightdailey #plank #exerciselife #awesome #summit #hiking #nature #naturegram #timewithoutlaundry #wedolaundry #youdoyou

We are passionate about alignment. At The Dailey Method, you receive one-on-one attention in a group environment and the result is better posture, better movement, and a more complete workout. #livingadaileylife #wednesdaywisdom #wellnesswednesday #alignment #groupexercise 📷 : @andreafanniphotography

Crazy amount of control in Jessie's barre this morning. These ladies are one step closer to #fourtheburn. Are you in? Attend 4 classes in the last 7 days of July to qualify! #livingadaileylife

Follow the path less traveled ✨It will be worth it💚
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#Humpday #thedaileymethod #livingadaileylife

We all have days when we don't feel motivated to work out! Tell yourself these things to get your motivation back up and running when you're feeling like bowing out!⠀


#tdmnewportbeach #thedaileymethod #tdm #livingadaileylife #burnbrightdailey #fitfam #health #wellness #fitness #barre #barresohard #barrefitness #barrestudio #fitspiration #fitspo #gainz #youcandoit #fitnessquotes #fitquote #inspiration #motivation #justbringit #dreambig #success #staypositive #noexcuses #goalsetting #fitlife

💥 F R E E Class Alert! 💥 We are offering two community classes next week. Sign up to reserve your space now!
Monday | 5:30pm w/Katie
Tuesday | 6:00pm w/Holly

#thedaileymethod #barre #cycle #fitness #community #livingadaileylife

Happy 🌮Tuesday! We give this jackfruit "carnitas" taco recipe a 👍🏼. #tacotuesday #livingadaileylife #jackfruittacos #eatrealfood #plantstrong #trysomethingnew

#FreeFriendFriday is always the perfect opportunity to introduce someone new to our #TDMcolleyville community—who are you bringing? 😜⠀
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#TheDaileyMethod #BarreSoHard #SeeYouAtTheBarre #barre #cycle #yoga #colleyville #livingadaileylife #burnbrightdailey #health #wellness #fitness #fitfam #AlignAndShine #TDMcolleyville

Mother of 3✔️
Full-time job ✔️
Owner of 3 Golden Spoon franchises ✔️ 5️⃣0️⃣0️⃣ classes ✔️
Congratulations to my inspiring sis-in-law, Carly! Despite her crazy schedule, she always makes ⏰for her health.🙌
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#livingadaileylife
#barre
#barrefitness
#noexcuses
#500classes
#thedaileymethod

It's our biggest event of the year! Barre at the Beach☀️ Enjoy a night outside of the studio with all your barre buddies on Thursday, August 17th at 6:30pm
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Details:
• Join us for our 3rd annual outdoor sunset class!
Tickets include a barre fitness class open to all skill levels on the beautiful water's edge of Sylvan Lake, food, beverage and a live DJ. Align your mind, body, and spirit!
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Tickets Now Available For Purchase! <link in bio>
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#barreatthebeach
#burnbrightdailey
#livingadaileylife

Barre Fusion or party? They're basically the same! 🎉😜 You can still party with us today with barre at 4:30 & 6 or yoga at 7:15 🤗 #doitdailey #barrefusion

There is nothing quite like those final sweaty moments of self-reflection in #daileyinterval. Feeling the power radiating through the room from our peers, energizing us to #burnbright the rest of the day. Thank you @quadrupleaaaa for a #killerclass.
#daileyinterval #workout #daileystrong #sweaty #sparkle #lunchworkout #lunchinterval #livingadaileylife #burnbrightdailey #barresohard #barrelife

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