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#livinandlovin

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Today was a huge day for me. I hit a huge personal milestone.
Who else has a problem with with over eating, binge eating, and just eating cause your bored...🙋🏼😬 Well that was me. I let food completely control me. I would have plans to eat healthy. I would pack my food. Bring snacks and then when I got home from school I would go home and just eat and eat and eat. I felt out of control. I would try so hard. But day after day I would fall into the same trap. I developed such a bad relationship with food. Then I would say to myself "I'll eat better tomorrow." "I'll just eat all the bad food so it's out of the house." Not today 🙅🏼 I came home and I went to grab a snack and I had two options. I could have grabbed an unhealthy snack that would get me off track of my goals. But I chose to stick to my goals and my nutrition plan. 💪🏼I felt so empowered. That small act gave me so much confidence and reassurance that I CAN do this. I CAN reach my goals and aspirations. I CAN overcome.
My nutrition plan and my fitness bffs keep me on track. They are god sent to be honest 😍🙏🏼 So thankful for this journey and the obstacles It has helped overcome. #fitnessbffs #accountability #mtvdfitambassador #coach #healthy #nutrioniskey #goalchasing #takebackyourlife #changeyourlife

How many things around the globe do you think I can kick my heels up in front of? #goodtimes #paris #funlovin #livinandlovin

YEHAW Milana is 17 and a day!!!! 🌮💙🍐#LivinAndLovin #StayYung #ILOVEtouchingMyFriends

It was a real love at first sight situation for these two. As for the other two, we couldn't be more thankful to have you guys along on this journey with us. Here's to many family vacations together! #livinandlovin

Here's to the first cookout of the year and summer being only a few weeks away🤙🏼🍻#LivinAndLovin

MANturnity leave is finally over, Prepping meals to go back to work tomorrow! I am so thankful to have a job that was generous enough to let me take the time with my wife and new baby. It has been an amazing/ and sleep deprived experience😆 god speed baby mama! #youronyourownfor2days#babygains#livinandlovin#sorrywife#fire

We visited Palmyra, NY today and boy was it the most beautiful little farm village! Behind us is the #sacredgrove #lds #livinandlovin

MOST RECENT

Today was a huge day for me. I hit a huge personal milestone.
Who else has a problem with with over eating, binge eating, and just eating cause your bored...🙋🏼😬 Well that was me. I let food completely control me. I would have plans to eat healthy. I would pack my food. Bring snacks and then when I got home from school I would go home and just eat and eat and eat. I felt out of control. I would try so hard. But day after day I would fall into the same trap. I developed such a bad relationship with food. Then I would say to myself "I'll eat better tomorrow." "I'll just eat all the bad food so it's out of the house." Not today 🙅🏼 I came home and I went to grab a snack and I had two options. I could have grabbed an unhealthy snack that would get me off track of my goals. But I chose to stick to my goals and my nutrition plan. 💪🏼I felt so empowered. That small act gave me so much confidence and reassurance that I CAN do this. I CAN reach my goals and aspirations. I CAN overcome.
My nutrition plan and my fitness bffs keep me on track. They are god sent to be honest 😍🙏🏼 So thankful for this journey and the obstacles It has helped overcome. #fitnessbffs #accountability #mtvdfitambassador #coach #healthy #nutrioniskey #goalchasing #takebackyourlife #changeyourlife

SNOW❄️DAY
Endless moments of laughter ❤️ @adub_stayzup
#snowday #livinandlovin #missedme #wannabuildasnowman #hesaidnah

✨When we're together, it's like time stands still and flies by all at the same time ✨
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#lfk #livinlife #weouthere
#lawrence #lawrencekansas
#stayweird #livinandlovin

And do it with confidence!🔥🔥
#livinandlovin

Ens viikolla mennään! SM 2018! Tuu meiän kovaaki kovempaan Stadin kisakenraaliin Yrjönkatu 21 tanssisaliin! Tän haluut nähä! 💪@gscyrenes @hacelegantsfinland #sm2018 #livinandlovin #cheerdance #thisisit

@Jeep #jeepwrangler Love country drives.....#livinandlovin

Had the best day exploring downtown with @saracallmecharles and @reedabook1 yesterday, visiting from UT! #livinandlovin #rochesterny

Hearts Cry recording at @majormufflerstudios! Great stuff coming ahead...the studio brings out the very worst and the very best of you all in one.....I may not be the best at this but I bring what I have to the table.....#Jesus #fifthanystreet #recordingstudio #studiorecording #voxamp #voxdelaylab #toneworkskorg #tone #agileguitars #fenderstratocaster #gretsch #gretschsignature @gretsch @fender @voxamplification #livinandlovin @aeharris7 #frecklesandmusic

Always keeping @portland in my heart 🤗🍵🌹🏀🙏🏻 #reppin #PNWtoMidwest #livinandlovin #goblazers

This weekend was great 21♏️ #livinandlovin'

#FBF to @TEDxSeattle for #TEDxSeattleWomen @ConcurTechnologies where I got to share the idea that getting the brain shut up may just be a major key in being more effective and peaceful in this life. Best part was guiding a room full of forward thinking brave men and women through a deep breathing mediation & then singing #Incredible at the end. Such a cool experience. Mad loves to @AnnaChoi @SarahBird @Sethimd @AndreaDeissen #Photocred 📸 @MikeNakamura I’m officially in love with @silvercar , mindfulness and yoga. They all make me super happy. Happy Friday. #Yoga #Mindfulness #SilvercarSeattle #TEDxSeattle #TEDx #OneDayIllDoTheBigOne #Singer #Songwriter #JackOfABunchaTrades #LivinAndLovin #Life

WE B4 Me. It is a beautiful thing when we can work together with a collective goal in mind, create a strategy, and work to achieve desired outcomes. I just presented on this topic of "co-creation" and the work and mindset that is required to be successful in doing so. Yet, I grapple with this notion of co-creating with ppl who may seemingly share similar missions but do not have similar hearts. You know . . . that "knowing"--it's not a suspicion--you KNOW their motives are wicked--couched in niceties and pleasantries--and given the right opportunity (if no one is looking--they won't help you over the wall :-)
Insert side eye 👀 . . . You know I always hated when the villain would be hanging on for dear life almost plunging to his/her death, and the star of the movie would have compassion trying to save them, but you knew the heart and character of the villain. And as soon as the star reached to save the villain from sure death, the villain would turn on the hero and try to kill him. I would be shouting at the screen, "Nooooo!" Funny how that applies to our lives. We are to extend grace to others and forgive them. We must have a level of conviction that says, "Sis/Bruh, I will help you over this wall even if I know when I need help--if no one is looking, you will not only turn away, you might just spit on me too."
👿😈😈👿😈
"Here’s another old saying that deserves a second look: ‘Eye for eye, tooth for tooth.’ Is that going to get us anywhere? Here’s what I propose: ‘Don’t hit back at all.’ If someone strikes you, stand there and take it. If someone drags you into court and sues for the shirt off your back, giftwrap your best coat and make a present of it. And if someone takes unfair advantage of you, use the occasion to practice the servant life. No more tit-for-tat stuff. Live generously." Matthew 5:38-42
#loveenemies #helpmeLord #oopsupsideyahead #keeplovin #forgivingtobeforgiven #livinandlovin #upandover

A little more lovin’ for the tiny ones!💕Now available in sizes 6-9mo +12mo, $15 each. DM if interested or see em in person Dec. 9th+10th at the @lolalawrence sale🙏🏼

Still can't believe what an awesome weekend I had! Thanks to everyone! #Louisville #GLCF #Prorodeo #LivinandLovin #WhoopinandRidin

‘Livin’ and Lovin’- has been a daily motto of mine for a few years now👌🏼With cold weather on the horizon in Kansas- and being nestled up in my studio most days, I am giving gratitude to a home where I get to see all the hues of the seasons..✨

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