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#liveyourhealthy

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๐Ÿ’š๐Ÿ’š๐Ÿ’šAaaaannnnndddd it's heerrrreeeee๐Ÿ’š๐Ÿ’š๐Ÿ’š
We now officially make the healthiest green smoothies.
Why not order from the house of healthy living and exercise ๐Ÿ˜ƒ๐Ÿ’ช
Fitvolution listened and updated ๐Ÿ‘๐Ÿ‘Œ. Call/WhatsApp now to place your orders. ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒoh and amazing discounts available for the first 20 instagram orders.
Use Code: F&GS
#fitvolution
#liveyourhealthy
#itshere
#healthygreensmoothy
#teamkillthefat

#ShootingStar is very happy to be the #liveyourhealthy campaign song! #DrsHospital ๐ŸŒ ๐Ÿ™๐Ÿป ๐Ÿ’‹

S/O to all the motivated people at the Eagan Lifetime on this Saturday morning!! The place was packed! I wasn't really feeling my workout today but thanks to the tons of people working their butts off (and @mikelle94 peep her sweating on the stair climber๐Ÿ˜˜) I was able to get a great sweat in anyway! #liveyourhealthy #liveyourhappy #teamlemons #liveinspired

Come by Television Park this morning to pick up your FREE breakfast and Colorectal Screening Kit! We'll be out here until 1PM! #liveyourhealthy

Day 2 of autumn vibes and friends we have to talk about this salad. Roasted veggies on spinach with a homemade Dijon dressing & toasted pumpkin seeds. Itโ€™s so pretty. And itโ€™s incredible simple. How are you rocking fall today?

Work out to your heartโ€™s content

Like every muscle, the best way to keep your heart strong is to use it. And like every exercise, you can choose to work on specific muscles like the heart. You donโ€™t need to be the greatest athlete or the hardest trainer to boost your heart health, but you can choose the right kinds of exercise thatโ€™ll help keep your heart pumping.

What kinds of exercise do I need for heart health?
Any form of moderate exercise is good for overall health, but to focus on your heart, youโ€™ll want to do aerobic exercises. An aerobic exercise, also known as โ€œcardio,โ€ can be any exercise that requires your heart to constantly pump oxygenated blood to your working muscles. Cardio exercises stimulate your heart rate and breathing rate, and challenge your heart to become stronger.

1. Brisk walking or hiking
2. Jogging or running
3. Swimming
4. Cycling
5. Dancing

#hearthealthmonth
#hearthealthawareness
#heartdisease
#liveyourhealthy
#amazeyourself

By @luminouswellnesswithjennifer โค๏ธโœจI love love love wearing my @healthyisthenewskinny tops to class! Just finished an amazing class at @purebarremclean with @ngutkin ๐Ÿ‘ฏ Sometimes it's hard being in class & not comparing myself to the other girls. And I know that we ALL do it. But today I had to remind myself that I didn't choose the thick thigh life, the thick thigh life chose me ๐Ÿ˜‚ I'm curvy & even if I tone up/lose weight, this is my shape, & I choose to honor my body type. My self-confidence & worth are not determined by what size I am or am not. Having a "perfect" body does not = happiness, because ultimately that happiness is on the surface. I also have to remind myself that I'm in chronic pain 24/7 & that I'm doing the damn best that I can in any given moment. So instead of seeing limitations within my body, or choosing to get frustrated, I embrace what I CAN do. As long as I'm doing the best that I can, that's all that counts โค๏ธ #liveyourhealthy
#healthyisthenewskinny #bodylove #girlgang #girlpower #hnsgear

Hiking in this gorgeous weather ๐Ÿ˜๐Ÿ‘ฏ๐Ÿ’• @michellesfitnessacct

MOST RECENT

Day 2 of autumn vibes and friends we have to talk about this salad. Roasted veggies on spinach with a homemade Dijon dressing & toasted pumpkin seeds. Itโ€™s so pretty. And itโ€™s incredible simple. How are you rocking fall today?

Good luck Team Trident Health at The Race for the Ark! #TridentHealth #tridentmedicalcenter #summervillemedicalcenter #racefortheark #liveyourhealthy

๐Ÿ’š๐Ÿ’š๐Ÿ’šAaaaannnnndddd it's heerrrreeeee๐Ÿ’š๐Ÿ’š๐Ÿ’š
We now officially make the healthiest green smoothies.
Why not order from the house of healthy living and exercise ๐Ÿ˜ƒ๐Ÿ’ช
Fitvolution listened and updated ๐Ÿ‘๐Ÿ‘Œ. Call/WhatsApp now to place your orders. ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒoh and amazing discounts available for the first 20 instagram orders.
Use Code: F&GS
#fitvolution
#liveyourhealthy
#itshere
#healthygreensmoothy
#teamkillthefat

Yes! ๐Ÿ™Œ๐Ÿป Love this! ๐Ÿ™๐Ÿป

Almond milk, blueberries, strawberries and banana smoothie ๐Ÿ˜ #nutrininja #healthyathome #eatwell #liveyourhealthy #lifefood

Feet up for the rest of the day. Half marathon #8? in the books. Thanks to Shaklee Performance and Energy Chews for keeping me fueled for 21.1k! #amazeyourself #halfmarathon #ottawaraceweekend #liveyourhealthy #healthylifestyle #healthygoals #fitnessgoals #diseaseprevention #womensnutrition #healthynutrition #naturalsupplements

"My body is a corporation and Iโ€™m the CEO. I decide what goes in it and what happens to it."
๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ
#liveyourhealthy #healthiertodaythanyesterday #guageyourprogressbyhowfaryouvecome #dontcompareyourbodytoothers #vegetariansinceFeb2016 #eatmoreplantbased #internalhealthmoreimportant #100poundsdownclub #nohelpjusthardwork #9yearsandcounting #nextphaseready

So I randomly just stopped in the middle of the street to take this picture from my car ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but there was nobody around, and it still doesn't do it justice. So beautiful!

My new copy of A Course in Miracles is here & it's huge & weighs a ton & I can't wait to start reading it!!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜โค๐ŸŽ‰

This morning I was doing kundalini yoga, & as I settled into camel pose, all of a sudden felt myself bursting into tears. I tried to question it at first...."why am I crying? I'm not going through anything specific." The ego wanted to analyze & seek answers. My soul said "it's ok, cry. Sometimes you just need to let pent up emotions come up, & crying is their release." So I let myself cry, & allowed the tears to come later on in the day as they were welling up. Sometimes it feels like we resist something as simple as crying because we "shouldn't be" or you think "what is wrong with me?" And the answer is nothing. Maybe your soul just needed to grow a little more โค #soulgrowth #kundalini

Monday morning with miracles & my Golden Buttered Bone Broth Latte by @sexyfoodtherapy. Sounds gross but it's REALLY good ๐Ÿ˜

Restorative candlelit yoga with @michellesfitnessacct at @epicyogadc was the perfect way to kick off the week ๐Ÿ‘Œ๐Ÿป๐Ÿ‘ฏโค๐Ÿ˜

Throwback to 3 weeks ago at the @sistergiant conference with these 2 beautiful ladies! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ @jillgropper @tina_eskenazi

Work out to your heartโ€™s content

Like every muscle, the best way to keep your heart strong is to use it. And like every exercise, you can choose to work on specific muscles like the heart. You donโ€™t need to be the greatest athlete or the hardest trainer to boost your heart health, but you can choose the right kinds of exercise thatโ€™ll help keep your heart pumping.

What kinds of exercise do I need for heart health?
Any form of moderate exercise is good for overall health, but to focus on your heart, youโ€™ll want to do aerobic exercises. An aerobic exercise, also known as โ€œcardio,โ€ can be any exercise that requires your heart to constantly pump oxygenated blood to your working muscles. Cardio exercises stimulate your heart rate and breathing rate, and challenge your heart to become stronger.

1. Brisk walking or hiking
2. Jogging or running
3. Swimming
4. Cycling
5. Dancing

#hearthealthmonth
#hearthealthawareness
#heartdisease
#liveyourhealthy
#amazeyourself

A little inspiration from @sourcecorestudio, where I had an amazing afternoon doing yoga & meditation ๐Ÿ˜๐Ÿ™๐Ÿปโค

โคโคโค

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