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#liveworkouts

MOST RECENT

Happy Sunday! HULK pancakes this morning make me happy ❤️😁

7 hills digital bootcamp with 7 total body exercises 💪💪
5 day free trial home workouts 💪
Starting in February DIGITAL BOOTCAMP will be releasing a kettle bell workout every week as well as the LIVE 5 HOME bodyweight exercises. Comment on this post if you are going to try 5 DAY FREE TRIAL
https://www.facebook.com/groups/1977897395833307/

#kettkebell #buildmuscle #homeworkouts #free #freetrial #fatlossjourney #losefat #buildbooty #booty #gains #liveworkouts #fitnessmotivation #fitness #homeworkouts

A Saturday night spent working out with my diamonds 💎💪🏽! She started her journey & he joined her 😊 I’m so unbelievably proud of the enthusiasm and dedication that these beasts have to their goals! ♥️✨ #PowerCouple #HerbalifeNutrition #WellnessCoach #LoveWhatIDo #ServiceToOthers #HealthyLiving #SaturdayNight #LiveWorkouts #AskMe

#WeLoveYouMontecito! Today was EPIC. Hundreds of people joined in from all over the world: #Texas, #SanFran, #Spain, #Carpinteria, #Minnesota, and more...to SPREAD THE LOVE. We wanted to support #Montecito and the devastation and loss the best way we know how, by MOVING, sweating, laughing, and coming TOGETHER as a community ❤️
THANK YOU to everyone who tuned in, and donated! We raised hundreds of dollars to @directrelief & much more to all the families affected by the #montecitomudslides 💪🏻 All of the LIVE streamed workouts will live on our Facebook page - if you missed out today, go check them out! #StrongerTogether #805Strong #MontecitoStrong #LiveWorkouts #LiveStream @sbtrainer @jarrattrouse @jennyschatzle #instachito #chitoburrito

“I don’t have enough time” is one of the most common reasons I have heard over the last 16 years in the fitness industry. I just SMASHED out a killer workout in under 13 minutes! You have the time. Maybe you need direction or accountability. You have 15 minutes to spend on your health. Maybe you need a plan or motivation. Figure out WHAT you need, ask for help and go after it!

DAY 5 / 80 ✅
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We worked hard today! I was struggling through some of it - but I look up and seeing all of them not giving up....well then, neither am I!
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I’ve learned that even though I’m the “leader” as a coach, they’re often the ones pushing + leading ME. I’ve learned that doing this TOGETHER is way more feasible than trying to do it alone.
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We chatted about our ups and downs of this program so far. Many involving others negativity and unkind comments about our decision to do this. One of my girls said, people weren't commenting when I was smoking a pack of cigarettes and eating McDonald's, why all the sudden is it bad that I'm eating healthy?
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She's so right!! Why do we choose to put others down when all they want to do is better themselves? Be kind, support one another and respect each other's healthy decisions.
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I think this is my favorite part of my morning - our chats after the workout! Seeing them share their struggles, hearing about their victories, it makes me so grateful to be a part of this amazing community and that I'm not doing this alone!
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Happy Friday my beautiful friends!
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#osofitfitness#my80daychaos#80dayobsession#workingmom#sahm#momboss#inspire#empower#takecontrol#committoabetteryou#healthylifestyle#healthyfamily#fitfam#fitspro#momswholift#momsofig#coachlife#liveworkouts#legday#legsonfire#hurtssogood#painisfatcrying#bootygains#bigbooty#operationbooty#glutesonfire#musclerecovery#performanceline#sweatonce

I’m over here smiling because I hit my 5 day workout goal, it’s the weekend, and the temps outside are rising! ☀️
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#movebymadi #fitness #phase1challenge #balance #hiit #liveworkouts #workoutplan #mealguide

Power of meditation 🧘‍♀️🧘‍♂️ @danielrama_
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Meditation in today’s world is being explored by schools, pro sports teams and military units to enhance performance.
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But it also helps everyday people, with everyday problems.
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MRI scans have shown changes in the brain after 8 week course of meditation. These changes include a reduction in size of the amygdala, the brains ‘fight or flight’ centre, causing better responses to fear and stress.
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Other benefits include improved brain functions such as awareness, concentration and decision making.
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The incredible app @headspace makes meditation super easy. Dedicate 5 minutes of your day for the next 10 days and let us know the outcome.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #meditation #namaste #yogalove #yogainspiration #yogalife #mediation #yogapractice #yogapose #yogadaily #healthyliving #fitnessgoals #training #fitnessmotivation #motivation #homeworkouts #workoutfromhome #liveworkouts #fitnessapps #liveclasses #happiness #inspiring #yogaddict #workoutmotivation #workoutday #justdoit #livefitnessclasses #homefitness

•• SO EXCITED TO ANNOUNCE! •• Our next 30 day accountability challenge group begins MONDAY, JANUARY 29th!!! Enough time to regroup from the holiday madness, grab a few friends to join, and brace yourselves physically AND mentally for this RESET. ♻️ Statistics show that 80% of people give up on their resolutions by February!!??⚠️ To help defeat the statistics, this challenge group will be designed around REALLY getting you fit from the INSIDE. We will most certainly provide you with all the tools like MEAL GUIDES, GROCERY & FOOD SOURCE LISTS, and INSTRUCTIONAL DAILY WORKOUTS. In addition, we’ll be adding an intensive weekly mindset piece to help sustain your goals ONCE AND FOR ALL!

Comment below if you’re IN!
And if you’ve been a part of our groups before, what have you enjoyed MOST!? Tag a friend and LET’s GO!!💪🏼👏🏼

🚨🚨🚨 Studies show that a large percentage of people who set fitness goals as New Year’s resolutions, quit on them by February. Don’t be a part of that percentage!!!!! 🚨🚨🚨 Stay focused, stay committed, stay motivated and be inspired!!! You got this!!! Yes, YOU!! 💪🏽 —— New Year 2014 I made a decision to work on myself and cherish myself, It’s 2018 babyyyy and I’m still growing! 🙏🏽 —— #IssaLifeStyle #NoDiet #JustHardWork #DedicationHasNoLimitation #LiveWorkouts #FitFam #HerbalifeNutrition #TeamOnFire #JoinUs #AskMe

Did you guys hear?! I'll be jamming out with you tomorrow on #db365!! Tune in live at 9am, or catch my workout all day on-demand! 👣 Optional!
If you've not tried DailyBurn yet, what are you waiting for?! ➡️ Try your first 30days for FREE! Visit: www.dailyburn.com
Photo by: @dailyburn - @irislynnea ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~






#dailyburn365 #dailyburn #workouts #online #liveworkouts #community #tribe #positive #inspiration #motivation #fitness #healthyliving #movebetter #fit #strong #team #fun #variety #real #connect #livebetter #groupfitness #nyctrainer #crazyeyes #sillyface

I just love being in a gym working with a trainor. #liveworkouts Its important to know your form is correct and you are preventing injury. #divisionone

Cycling... is it for you? Well not only is it an awesome way to get in shape, it’s a great way to travel especially in built up areas such as London.
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Most people also find it far less boring than running!
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Triathlete / Ironman @elien_janssen has some tips!
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#liveworkouts #fitnessapps #workoutanywhere #workoutfromhome #motivation #workoutmotivation #fittever #homefitness #liveclasses #livefitnessclasses #bodyweighttraining #homeworkouts #justdoit #workoutday #cycling #spin #spinclass #intervals #cardio #HIIT #hiitworkout #hiittraining #LISS #fitness #fitnessmotivation

Momma, Momma what do you see?? I see a little spider monkey starting at me 🐒
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My littlest stood in the doorway to our gym for about 10 minutes watching me workout with my Mighty Mom Fit 21 Day Challengers (<— FREE challenge!!!) AND my MMF Fit Body Mom Members!! #futurecoach

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