#livewithintention

MOST RECENT

This is a picture of me during late summer 2016. I had made a decision. I hadn’t told anyone yet. It wasn’t “official” but i’d made it on the inside. Maybe you can see it in my smile? And this all came about after a few revelations during 2015 & 2016. Want to know what they were?
1. My life doesn’t need to look like everyone else’s in order to be “successful”.
2. My definition of success was largely drawn from what other people thought success was.
3. My self-worth was nearly entirely linked with my job because I thought that was what made me successful and therefore worth getting to know.
4. And finally, success isn’t defined by one aspect of my life - success is all encompassing.
Believe me when I say, success and your definition of it is 100% personal. Sure, draw inspiration from others, but the real work comes in reflecting back with yourself on what feels successful in your world.
If this resonates with you, then a retreat and coaching programme I am co-hosting in October may also strike a cord. Whole Woman is a retreat experience and 3-month coaching programme, limited to 21 women only. Through support from me as your mindful business coach, @ashleypaquin, your international life coach and NLP expert, plus Janna Scharfenberg from @in_good_health, as your health coach - we will take you on a journey to ask yourself how you can feel successful in heart, body and mind, and then support you in bringing that to life. Check the link in my bio for all the details. We’d love to see you there 💜 #zurich #yogainzurich #zurichretreat #zurichyoga #coaching #success #definesuccess #feelsuccessful #heartbodymind #meditation #lifecoach #businesscoach #healthcoach #womenempowerment #womensupportingwomen #womenwhorunwiththewolves #life #gratitude #livewithintention #livethelifeyoulove #livelifetothefullest #be #breathe #explore #yourtruth #switzerland #nlp #selfempowerment #seekinspirecreate

Atuning with the unseen forces ♡

B come BELIEVE 🔥
#setgoals

Remembering that we always have a choice with everything in life, and feelings of fear are no different. We still have a choice. 💜
#feelthefearanddoitanyway

We send our love to you 💋.
On vous prépare de jolies collaborations pour les mois à venir. Stay tuned.
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#madeinfrance
#liveauthentic
#livewithintention
#frenchbrand
#myblueprintvf
#papeterie
#carnet
#notebook
#marseille
#aixenprovence
#quotes
#dorureachaud

Gah! What a reminder 😅
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When I was diagnosed with gastritis last year, I promised ☝🏼 myself I'd learn all there is to learn about what to eat 🥕and what not to eat 🍴 I learned about the healing benefits of bone broth 👍🏼 about l-glutamine supplements and wrote long lists what to eat 🍖and what to avoid 🍡
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After a particularly exciting 😆trip to the organic store (one of my many happy places!) with a particularly more expensive 💰 bill, it all came crashing down on me like a sack of 🥔. What if my struggle with the inflammation in my gut had more to do with stress and anxiety 😅☝🏼than it had to do with food? What if I preach 🗣self care better than I practice it? Ah man. What a realization! So now I build in entire self care days 😏 it works because I am forced to shut down entirely! How do you switch off? What's a definite way for you to not let every day stress get overwhelming? Comment below 🗣 I'd love to know your tips and tricks so I can try them out too! #selflove #switchoff #mentalhealthday

"No one got great results staying in their comfort zone"

One thing is for certain when you train with us at Iconic Fitness! Our qualified Coaches will push, motivate and inspire you to be your best.
Why not try us for yourself, click on the bio for your FREE trial 👉🏼www.iconicfitness.ae

#youwontregretit #beiconicwithus #getoutofyourcomfortzone #selfmotivation #intake #gogetitattitude #maximummovement #inspireothers #progressoverperfection #movementislife #lifeismovement #fuelforperformance #activelifestyle #ketolife #livewithintention #movewithintension

I am working on a new giveaway! Can’t wait to share all the deets with y’all. And tomorrow is one of our final pre-build 🏡 builder meetings! I say one of our final because I am assuming there is one more after this to actually sign paperwork. But eeeeekkkkk 🙋🏻‍♀️ I am so excited!! It’s been a long time coming, a little longer than we initially thought but I’m happy it’s going to be finally underway. .
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#lifestyleblogger #dallasblogger
#texasblogger #lifestyleblogger
#livewithintention #goodvibesonly✌🏼
#thesimplelife #seekthesimplicity
#oureverydaymoments #livehappy
#weekdayvibes #ilovedallas
#seasonsofsimplicity #darlingmovement
#createdtocreate #momentslikethis
#livecolorfully #makethemostoftoday
#thatsdarling #darlingmovement
#pursuepretty #pursueyourpassion
#lovethelittlethings #calledtobecreative
#liveauthentic #myauthenticlife
#mydailylife #dallasyoutuber

🌿Monday vibes!

Fresh start. New week. And an intention and motivation to do it all! --- don't ask me on Friday if I did or not 🙈
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#monday #mondayvibes #beachdays #summerdays #childhoodunplugged #intentionalliving #livewithintention #naturalparenting #candidchildhood #toddlermama #happyhealthybaby #happybabies #allthefeels

you guys! seriously - I was so fortunate to meet all these incredibly beautiful women this past weekend 💖 I was so hesitant to step out of my comfort zone + go, but I am SO grateful I did. again, thank you to Jen @jenstar_movement_studio for putting the retreat together. I cannot wait for the next one!!🧘🏼‍♀️🌷💖

Today’s musings 🤔..... ✨You can feel insecure and still take action! ✨Yep. You can. ✨When I work with my one on one clients we work on overcoming any self doubt that is coming up for them. The key word here is ‘overcoming’. I personally do not believe we need to eliminate self doubt to be able to act and fully show up as we want to in our lives or business. We just have to act. Take action. Again and again. When you work with me I push you into action (lovingly of course 😉) and you end up doing the scary stuff you might not necessarily do on your own. And then what happens.....bit by bit you start gaining more self confidence, more belief in your abilities, more belief in you! The act of acting despite being s**t scared builds your courage muscle, you start to realise you can do all those things your mind told you (and by the way it’s lying) that you could never do. ✨Reach out if you are keen to kick that annoying self doubt to the proverbial kerb...I’m always here to chat 💕

We are so happy that summer is finally here!! After a super rainy long winter we can’t wait to bake in the sun and surf for hours and then use our pareos mostly as turbans ☝︎

"The present moment is filled with joy and happiness. If you are attentive, you will see it." ~ #ThichNhatHanh 🙏🏼 |
📷: This peachy Strawberry Sunstone is available in the shop with choice of Quartz or Smoky Quartz Pendant!! 🍑🍓📿💎

Hair products were one of the last things in my home that I ditched and switched to chemical free. I didn’t think that one bottle of chemical free shampoo/conditioner would tame this thick,curly, frizzy mess.
I was the type of girl who had about 7 different brands of shampoo/conditioner in the shower and about 10 different brands of styling cremes/gels/sprays/treatments.
👉🏼prime example of how easily we get sucked into marketing strategies.
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But, once I kept learning about just how toxic those products were, I knew I had to switch over. I was literally letting toxins seep into my body, through my head... 😬 (go scan your hair products on the app “think dirty” right now and tell me your findings, I know I was shocked!)
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+So I did it, I switched. And The first time I used the lavender mint shampoo I was hooked. My hair was sooo soft and when it dried it was the least frizzy it had ever been!
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+I don’t even need all those extra products and treatments, because this shampoo and conditioner is healing my hair and has restored it to its healthiest function!
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+I have not had a split end since I started using it 🙀 and basically my whole head was split ends before
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+the bottle lasts FOREVER. you only need a pea sized amount, and because everything from Young Living is concentrate I take out half of the bottle, and fill the rest with water! Giving me two bottles for the price of one 👍🏼
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Can we talk about how much money I’m saving not buying the dozens of hair products I used to??? ✌🏼😍

We were all pretty excited to have an extra day off this week (except for the pre-schooler on the right who was sulking about one thing or another 🙄)


Hope you all had a fabulous Victoria Day long weekend!


Let's get your day started off right! Take a nice long deep breath of YL's Peppermint essential oil in the morning to get you going.


Lord knows I'm going to need it!


#essentialoils, #ylcanada, #younglivingeocanada, #torontomoms, #joyfulmamas, #greenliving, #greenmama, #lifestylechanges, #uniteinmotherhood, #ig_motherhood, #slowdowntime, #greenliving, #toddlersofinstagram, #motherhoodthroughinstagram, #honestlyparents, #honestmotherhood, #uniteinmotherhood, #mytinytribe, #myhappyplace, #positivevibration #intentionalliving #livewithintention #spiritualbosslady #mindfulmovement #hustleeveryday #slayallday #crunchymama #balancedlife, #mompreneur, #momboss

Live with Intention... @unco.official pop up last month I captured this photo! The ladies of Unco transformed the room into a magical space! #livewithintention #shareyourheart #giveloveachance #loveisallaround #interiordesign #popups #popupdesign #designersaremagical #magical #styleinfluencer #bloggers #lifeinspiration #capsulewardrobe #torontoladies

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