#livewell

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In a workout slump? Shake things up & ENTER TO WIN a case of Orgain 21g Shakes! πŸŽ‰ This beachside swing circuit is proof that you can literally workout anywhere!! How do you shake up your workout routine? β˜€οΈβ˜€οΈβ˜€οΈ
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TO ENTER: Answer in the comments below, tag your workout buddy, & make sure you both follow @drinkorgain & ME 😜 @sierranielsen for more health and toning tips! We'll pick a duo to each win a case of Orgain 21g Protein Shakes!
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WORKOUT:
1. Knee Tucks into pushups, 15 reps
2. Split Squats, 15 reps each leg
3. Side Lunge, 15 reps each leg
4. Inverted Row with Knee Up, 20 reps
5. Ab Roll Out, 15 reps
6. Chest Flyes, 15 reps
7. Pull Pulls, 10 reps (if you need assistance, bring a band or even a buddy to help!)
REPEAT CIRCUIT 3-4x
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#drinkorgain #organic #proteinshake #proteinshakes #circuittraining #workoutoutdoors #healthandwellness #livewell #healthyhappy #shakeitup #toning #beachside #eatorganic #workoutbuddy #getfit #womenwholift #healthiswealth #yoursoulsexy

I love this arm movement. 30 reps total. Talk about a pump. No stress on your joints. Get them veins flowing. Try it out πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻. Working on the 15s. 😝😝😝... #fightorquit

Double tap if you like bananas!!!

#Repost @d_bear_artist
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The pause that refreshes.... #livenameless #livewell #teamnameless

Massive give away for you guys to say thank you for an awesome CAD! You still have until 6pm today to check out out some amazing deals !!!! To win all you have to do is follow like and tag 3 friends!!

Somewhere out in the sea πŸŒŠπŸ€™πŸ½πŸŒΊ

MOST RECENT

"Your goals don't care about your weekend, so keep grinding," πŸ˜‰πŸ™πŸ‘ŠπŸ»πŸ’ͺ🏼
#motivationalquotes #fitnesssunday #sundaymorning #transformation #lifestyle #eatwell #livewell #healthylifestyle #healthyeating #realfood #weekend #sundays

If you are fascinated by nutrition & nutritional medicine (like I am) then these books are an interesting read. 'Fat for Fuel' by Dr Joe Mercola is one of the best.. It's all about how our food choices can preserve wellness or destroy it. This book could literally save your life! He basically tells you that the high carb, low fat pro-inflammatory diet is the reason for the obesity pandemic & has caused enormous illness & death in the last half century ~ This should be our collective wake up call.. The food you eat is either your safest & most powerful medicine or your slowest form of poison. #FoodForThought #Medicine #NourishFromWithin #Nutrition #FatForFuel #EatWell #NutritionalMedicine #CellHealth #MitochondrialHealth #LiveWell #CellularOptimisation #EatHappy #FoodChoices #NourishFromWithin #EatForHealth #GoodFats #Detoxification #Antioxidants #FreeRadicals #FoodIsMedicine

This place never stops amazing me with all the beauty here.
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#chenalakes #letsplay #getout #goplaces #loveit #livewell #themacstakealaska #familyfun #familytime #funtimes #weekend #camping #adventure #adventureisoutthere

Am Bossy From Head To ToeπŸ”₯
Freaky But Not A Hoe✌
I Play The Game Just Like Monopoly
But I Dare A Bitch To Land On My Property
#stonnerπŸ’ͺ
#sundaymood
#livewell
#dresswell
#lovewell
#philosophyoflife

Summer is on it's way, and spring is in full swing! Kayaking on the Chena lakes.
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#adventure #kayaking #livewell #funtimes #familyfun #springtime #camping #chenalakes #letsplay #getout #goplaces #getoutside

All the carbs and all the filters!
Good luck to everybody running today!
See you on the other side!

Once again @duduberlin31 here with a #russian #iced #lemonade (i no i'sounds #bad but #trust me it's #virgin #nooffence πŸ™) the # other #lemonade #i #forgot but #yum and #refreshing too!!
#duduberlin31 make sure to #vistit when in #town and #down with #fusion #food
#healthyfood #livewell #eatclean #daily

We've been snorkeling on the islands of Hawaii all the way up to kayaking on Alaskan lakes. It's always a new adventure with this man. And I wouldn't want to do life with anyone else!
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#chenalakes #camping #weekend #themacstakealaska #adventureisoutthere #familyfun #funtimes #familytime #love #lovehim #letsplay #livewell #adventure #kayaking #besthusbandever #bestfriend

What a cool place! Just had an awesome afternoon at #artvo with @sarahfrittz, Tommy and Yingying. Created by a team of Korean artists (with an average age of 60), this installation allows you to step into the art and become a part of it. Check it out at Melbourne Docklands. Swipe left for more pics. πŸ‘πŸ˜„

How lucky are we! Breakfast within a 1 min walk thanks to @rogue_district. French toast with berries/fruit/baked rhubarb/ maple mascarpone

The (original) spread. Including my shoe. Such a lovely evening - with new and old friends. Made the whole day of cooking worth it.

If you cannot accept yourself fully, your darkness and your light, you cannot expect anyone to accept you. Authenticity requires a certain amount of vulnerability and integrity. Those who stand by you when you show them the darkest parts of you, are the ones who truly accept you. Not living an authentic life leads to doubt and mistrust.

#authentic #life #love #truth #betrue #livewell #believe #trust #relationshipgoals

Clean rocky road created by one of our lovely customers @rhianna.life who adapted the recipe from @keepitcleaner β€’ This week try working on changing your perception & relationship with food β€’ life is balance after all ✌🏻

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