Gosh. Let’s be honest. Making healthy choices consistently is not easy. Figuring out which products to use, finding specialty ingredients for cooking, and choosing self care daily...it’s not easy to find a rhythm with it all. It IS possible, though, and worth every second of time & effort. This is just one thing that I love love love about doTERRA. Not only do you get the most beautiful, effective, natural & safe oils, but you get a wholesale membership that makes it so simple to take consistent action in changing your health. 🤙🏻 You can order online, get the best prices, and it’s delivered right to your door. COME ON, how simple is this! 🌿✨🙌🏻 One week left for the free $50 towards any oils of your choice if you get a starter collection. Your membership also comes free! Let’s chat if you wanna learn more ✌🏻 #healthymadesimple #livewell #choosewell #holistichealth #natural #naturesmedicine #oils #bewell

Monday’s are a bi*** 😼

When the coach is out of town you can see who the real slackers are! #notthisguy #itsgotimebaby #growingseason

A doctor of chiropractic can actually examine the body and the spinal column and determine if there are any pressing issues to your health that you may not even be aware of at the present moment.
From here, going in for regular sessions of chiropractic treatment can really help to improve your overall health and wellness, while also working to strengthen and fortify the body from any potential future threats that may intend to cause harm to the body later on down the line. .
Chiropractic can even work to heal damage done by injuries and illnesses that were thought to be resolved long ago, making it a truly worthwhile, not to mention safe and affordable, investment to your health.

Never too late to Celebrate the beauty of Mother Earth 🌏
I know I’m not alone when I say that it’s way too easy to get caught up in the moment and allow ourselves to get stuck in our head, paralyzing ourselves from moving forward. You had a bad day-at work, with your partner, with your own body image, etc. How often do you remind yourself to take a deep breath, take a step back, and change your mind set?
How often do you let these emotions set the tone for the rest of your day, paralyzing positive change and growth? Better yet, how often do you choose to get outside?
It’s absolutely amazing what choosing to get outside can do for your mind and overall well being. Just a friendly 🌏 day reminder....get outside! Get your toes in the sand, in the water, in the grass, in the dirt. Choose to change your negative energy into positive energy by getting grounded with a little help from Mother Nature. Hope you all have a great day!

#earthday #captureperfection #earthvisuals #naturalbeauty #nature #naturephotography #getoutside #balance #grounding #positivevibes #positiveenergy #livewell #bewell #gypseawellness

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of difference you want to make.” - Jane Goodall
Earth Day was yesterday, a simple reminder to be good to the world around you, wherever that may be 🌏 . -
#earthday #earth #earthday2018 #earthling #nature #clean #dogood #buytheflowers #cleanliving #plant #love #respect #mothernature #bethechange #livewell #spring #atlast #newyork #ny #nj #flowers #bloom #mothernature

It's my birthday baby! And every ounce of a second I get, I will celebrate this life that God has BLESSED me with. I am so terribly excited to walk out this life right here right now! #anoblesol #birthdaygirl #livenow ##mondaymotivation #travelmoreworryless #womensempowerment #blackhealth #fitblackwomen #fitmom #blackeverything #thankful #bossbabe #yoga #livewell #eatplants #livebetterlongerstronger #doyouboo #selfcare #celebratelife

Goooood morning 🍓🍌 spring weather calls for a smoothie bowl // mango and banana base, topped with strawberries, blueberries, chia seeds, and hemp seeds!

Feel like there is something in you stopping you from going further, reaching higher? #thebigleap can help understand and overcome. #livewell #pursuefulfillment #limitless

Did you know that the chaga mushroom is loaded with impressive health benefits. It actually has one of the highest ORAC scores of any food! ORAC stands for “Oxygen Radical Absorbent Capacity.” The higher the ORAC value, the better a food’s ability to protect the body from disease-causing free radicals. It also means that chaga mushrooms are one of the best sources of antioxidants, with an ORAC value of 146,700. Chaga can help heart disease, diabetes, liver disease, parasites, stomach pain, and certain types of cancer. Come in to learn more from our knowledgeable staff! #chaga #healthfood #bewell #livewell #healthyliving #chagamushroom #chagatea

Breaky Prep! I had no meal prep from the cray cray weekend I had soooo an easy go to for me is steel cut oats! It’s ready in 10 minutes stove top and I just add yummy goodness to it! These bowls are topped with a tsp of almond butter, handful of blueberries , 1/2 a banana , flax and hemp seeds! So filling and satisfying and great breakfast to get you back on track from the weekend 😊. Happy Monday Friends!

Should you eat breakfast? .
Eating breakfast helps to stabilize blood sugar levels.
A good breakfast fuels you up and gets you ready for the day.
Increases energy, cognitive function, increased motivation. .
If you struggle with a lack of energy or frequent energy slumps mid-morning, you may be inadvertently causing this condition by skipping breakfast. Your brain and body need glucose in order to function effectively. After fasting all night, breakfast fuels your body so you start the day with energy.
If you are unsure where to start or you do eat breakfast but still lack energy... email me👉🏼 befitnesshappy@gmail.com .
#eatwell #livewell #feelwell #sleepwell #movewell #nutritioncoach #maketime #nbtx #lifestyle #health

Walking into the week with nothing but confidence! #OTFLA

Lmao high five to all that woke up today! Make it a great Monday!! #inspirational #lifequotes #livewell #balance

For all you amazing souls out there--- 💓👊 #livewell #positivequotes #positivenergy #positivethinking

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