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I am SO looking forward to spending a day at the allotment. Iโ€™ve been up to my ears in Christmas orders for the past two weeks and havenโ€™t been up more than once in that time. ๐Ÿ™ˆ Thereโ€™s still carrots and turnips to be pulled, raspberries to pick, and a pumpkin to take home. Plus soil PH to be measured and manure to be spread. Take me there now! Well, in the morning ๐ŸŒž ๐Ÿ“ท: @lovely.greens #allotmentgardening

Join UOG'S MONTHLY SEED and GARDEN CLUB at www.UrbanOrganicGardener.club

๐Ÿค— No-bake Protein Energy Balls. If you're on the Love list you got the recipe (and a new playlist) this morning. Follow the link in my bio for the secret sauce! Oats, protein powder, almond butter, coconut, vanilla, all the good sh*t. Check it out! #livelearnlovewell

Feeling blessed! Thanks to everyone for the kind birthday wishes! I'm lucky to have such great family, friends, colleagues, and clients in my life! Stay tuned for big things coming up! It's going to be a great year! #birthdayboy #blessed #happy #sommlife #restaurateur #livewell #bethankful #lovewhatyoudo #explore #love #leaddontfollow

Morning babes ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
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Self reflect, make improvements, set your goals, and be a goal getter! ๐Ÿ’ช ๐Ÿ’– Everyday I strive to be better than I was yesterday. Am I perfect? No! Do I strive to be? Nope! But I know I have a heart of gold, A mind filled with positivity, an amazing mother, spectacular children, the perfect husband, beautiful loving friends around the country, top notch fans/followers, and a desire to inspire ๐Ÿ”ฎ #bekind #livewell #positivevibes #healthy #happy #bliss #humpday #wednesday #mom #daughter #wife #nurse #aesthetician #model #personaltrainer #blogger #stylist #traveler

Today marks a total of 8 years spent with one of the best humans Iโ€™ve ever known. Weโ€™d been friends for a few months, so when he asked me to go see a movie with him, I honestly wasnโ€™t sure if it was a date or not. To be safe, I told myself it was just a couple of friends hanging out, going to see a movie together NBD, and I went to dinner with a few friends beforehand. So when he called during dinner and sounded super surprised that I was eating with friends, it was because heโ€™d actually planned on taking me to dinner, but forgot to mention it to meโ€ฆ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Thankfully, our communication skills have drastically improved since then. ๐Ÿ˜‚๐Ÿ™๐Ÿผ
Iโ€™m beyond grateful to have a partner in life who is incredibly kind, supportive, gentle, strong, and loves me and the people around him so well. You are my perfect match, @eric3diaz. Thank you for being so wonderful! ๐Ÿ’›
Whatโ€™s your favorite or funniest memory from a first date? (Gah they can be so uncomfortable ๐Ÿ™ˆ)
Photo by @kristynhogan

Yay, it's #beetroot time which to me means summer salads!๐Ÿฅ— There's over 20 in total! ๐Ÿ“ท: @thegoodlifeinmyveggiegarden #beets

Shop these and many more seed varieties - click the link in bio - or visit us at www.SeedsNow.com

Iโ€™m officially CrossFit bae... ๐Ÿ˜Lots of reps, sweat, grit, and soreness: my type of workout!

MOST RECENT

Check in with yourself daily. Take care of your mind, body and spirit. Your mental health is essential in caring for yourself and others. #mentalhealth #counselor #purpose #healthylifestyle #livewell #loveyourself #counselorscare #psychotherapy #therapy #holistichealth #holistic #brproud #lacounselors

Join us tomorrow morning for good morning tigard! โ˜•๏ธ๐Ÿฉ #7:30 #tigard #goodmorning #muffins #bagels #granola #coffee #apples #galore #seeyouinthemorning #livewell #bewell #attwell #tigardchamber

Wellness Word on Wednesday: Monthly self breast exams #breastcancerawarenes #awellthyplace Take your pic and post on 10/20 with #flashofPINK and/or #squadgoalsquadgoals #livewell #dowell #bewell

Resilience Workshop โœŒ๐Ÿผ Loved my time with @Achmea partnering their people around all things wellbeing. This culture really values their people and it's an honour to work alongside these great people.
#workshop #springfestival #resilience #cultivate #positivethoughts #thinkwell #corporatewellness #corporateevents #livewell #livewellwithus

I need ALL the feedback on this one! โ“โ“โ“
What are your favorite EASY go to meals???... ๐Ÿ…ฐ๏ธโž•Bonus points for any recipe that qualifies as a โ€œlast minute, oops itโ€™s almost dinner time, pitch hitโ€ kinda meal ๐Ÿ˜œ๐Ÿ˜˜ ๐Ÿฅ’๐Ÿฅ•๐Ÿ…๐Ÿ๐ŸŽ๐Ÿฅ—๐Ÿด
#whatsfordinner #goodquestion
#mommaneedsanewbagoftricks

Delicious dinner filled with Protein, Iron, Omegas, Vitamins A, D, E and more! ๐Ÿฅ•
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#workout #nutrition #health #healthylifestyle #livewell #fitness #fitlife #trainerlife #trainingforlife #protein #vitamins #omegas #eatclean

๐ŸŒฑthis morningโ€™s bowl was one of my favorites.โœจ .
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๐ŸŒ @sambazon aรงaรญ supergreens, @sunwarriortribe plant protein, @vitalproteins collagen, maca, frozen banana, frozen mango, cinnamon and coconut water to blend. ๐Ÿ’ฆ
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๐Ÿ‘‰๐Ÿผtopped with slivered almonds, @brandlesslife vanilla cocoa granola and mango pieces. ๐Ÿค— it was soooo yummy, thick and full of nutrients. (it seriously gave me energy for the long day.) ๐Ÿƒ AND it was perfect for the unexpectedly cool morning here in FL. ๐ŸŒค
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#smoothiebowl #fuelyourbody #hellohealthnut

Happy end of the day. Sending positive vibes out for a restful nights sleep ๐Ÿ˜ด for all. It was a good day for me and now I am ready to turn in. #goodnight #sleeptight #goodnightpost #goodday #positivevibes #goodvibes #sleepwell #dream #sleep #healthy #livewell #behappy #lifeinspiration #plantbased #momlife #fitness #coach

Interesting day. Which included someone getting fired potentially, crying, walking outside in the heat and Nolan/Marley meeting for the first time.๐Ÿ™ƒ
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#iifym #lennyandlarrys #flexibledieting #eatright #livewell #behappy #behealthy #enjoylife #foodiesofinstagram #foodporn #foodiesofig #bbq #newjobs #startingover #change #entrepreneur #starwars #donuts #donutlife #fitfam #travel #travelblogger #success #love #instagood #instadaily #transformationtuesday

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