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My πŸ’›. Team Lu. #livevibrantly #optside #cherishtheteam

Just hanging out with my table of food πŸ™ˆ β€’

I remember when eating out use to make me incredibly anxious. Not being able to be in control of what I ate was extremely uncomfortable for me. I'm so happy I've finally grown past that stage in my life and learned to just balance my own meals and the meals created by others β™₯️ Because some of the meals created by others have nothing on my homemade ones πŸ™ŒπŸΌπŸ‘…πŸ’¦ @flourdrumnewtown
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#vegan#vegangirl#veganfood#vegansofig#vegansofsydney#plantbased#poweredbyplants#nourishnotpunish#inspired#ootd#foodie#foodporn#latte#eatinghealthy#superfoods#healthyliving#mantra#treatyoself#motivation#healthyeating#cleaneating#nourishnotpunish#findyourbliss#sydneyblogger#sydneylife#vegetarian#yummyinmytummy#livevibrantly#quoteoftheday#goodvibes

Feeling lots of gratitude for the feature by the one and only @cafegratitude! πŸ΅πŸ’š see link in bio for more deets on our matcha and story! 🌱#livevibrantly

@gigiikent here with my last post of the day for Laney & Lu Blends with Benefits! .
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It’s been a pleasure sharing with you all my Berry RAW Avo Smoothie Bowl. Hopefully you get a chance to enjoy one over @laneyandlucafe, otherwise I challenge you to listen to your body and blend one up at home!
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As mentioned previously, I am currently in the process of switching my online presence to focus on my NEW health and wellness lifestyle website, and maybe even an eBook. . . or 2, is in the works. 😳 Eek, the secret is out now!
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Again, thank you so much to the amazing and always inspiring foodie fam over @laneyandlucafe for letting me takeover this week; It’s been so much fun! If you’d like to stay in the know about my website/blog/eBook launch, give me a follow @gigiikent, xo Gigi
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#LaneyandLu BlendsWithBenefits #EatConsciously #LiveVibrantly

Come out to the last Panhellenic event before Formal Recruitment! Lauren Cook is coming to speak about what is means to be a Sorority Woman, this Sunday in the DSU Ballroom! She'll be speaking at both 1pm and 2:30pm, so come to either! From 2-2:30pm, all the sororities will be tabling before the next speech, so you'll have the opportunity to meet Phi Mu! We hope to see you then! ✨ #LiveVibrantly #CNUPhiMu

Keeping the hanger at bay with my nifty purse snacks. πŸ™†πŸ» Wherever I go, my @shineorganics comes too! 🍌🍎πŸ₯’ True story. πŸ˜‰ Who feels me on the hangriness?! #LiveVibrantly #ad #Target

OBSESSED with these @shineorganics pouches. I have for real been asking around and looking for healthy, quick snack ideas and am so glad I was introduced to these! They're REAL organic fruits and veggies, chia, and nutritious superfoods. Easy, healthy snack to grab on the go and so yummy!!! This "purify" pack is my favorite flavor but I truly like all the ones I've tried. I shared a coupon on my blog for $1 off a four pack. You can find them easy at @target! #LiveVibrantly #ad

Straight cheesin' with my forever twin 😁
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Had the most amazing Thanksgiving with alllll the yummiest of foods, some much needed family time, and of course the post-dinner nap..duhπŸ’πŸΌ
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My love tank is filled to the brim for sure, nothing beats huge family get togethers in my book.
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It was definitely hard without my gramma there but knowing she's free and no longer suffering eased the pain just a little bit, but that's life right? Have to deal with the tough stuff to know true joy.
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Hugging the rest of my family just a little bit harder and cherishing all the loud craziness just a little bit more
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Wishing you all the best of turkey days and encouraging you to never take a second with loved onesπŸ’•

MOST RECENT

My πŸ’›. Team Lu. #livevibrantly #optside #cherishtheteam

Make something out of nothing!!! Whatever it is you've got, build on it and make the world cherish it. Nufsaid πŸ’ΆπŸ’΄πŸ‘’πŸŒπŸ—Ό
@Regranned from @lovelightandbananas - Just hanging out with my table of food πŸ™ˆ β€’

I remember when eating out use to make me incredibly anxious. Not being able to be in control of what I ate was extremely uncomfortable for me. I'm so happy I've finally grown past that stage in my life and learned to just balance my own meals and the meals created by others β™₯️ Because some of the meals created by others have nothing on my homemade ones πŸ™ŒπŸΌπŸ‘…πŸ’¦ @flourdrumnewtown
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#vegan#vegangirl#veganfood#vegansofig#vegansofsydney#plantbased#poweredbyplants#nourishnotpunish#inspired#ootd#foodie#foodporn#latte#eatinghealthy#superfoods#healthyliving#mantra#treatyoself#motivation#healthyeating#cleaneating#nourishnotpunish#findyourbliss#sydneyblogger#sydneylife#vegetarian#yummyinmytummy#livevibrantly#quoteoftheday#goodvibes

Straight cheesin' with my forever twin 😁
.
Had the most amazing Thanksgiving with alllll the yummiest of foods, some much needed family time, and of course the post-dinner nap..duhπŸ’πŸΌ
.
My love tank is filled to the brim for sure, nothing beats huge family get togethers in my book.
.
It was definitely hard without my gramma there but knowing she's free and no longer suffering eased the pain just a little bit, but that's life right? Have to deal with the tough stuff to know true joy.
.
Hugging the rest of my family just a little bit harder and cherishing all the loud craziness just a little bit more
.
Wishing you all the best of turkey days and encouraging you to never take a second with loved onesπŸ’•

#sriyoga family practice to start off the day! thankful to be sandwiched between my fire sistah @andgravity and our beloveds. taking us all awhile to come back to earth after such an epic practice with the one & only @brennageehan
if you celebrate today i hope you have a splendid time and if not treat yourself extra special and enjoy your now βœŒπŸ½πŸ’“

Just hanging out with my table of food πŸ™ˆ β€’

I remember when eating out use to make me incredibly anxious. Not being able to be in control of what I ate was extremely uncomfortable for me. I'm so happy I've finally grown past that stage in my life and learned to just balance my own meals and the meals created by others β™₯️ Because some of the meals created by others have nothing on my homemade ones πŸ™ŒπŸΌπŸ‘…πŸ’¦ @flourdrumnewtown
_______________________________________________________

#vegan#vegangirl#veganfood#vegansofig#vegansofsydney#plantbased#poweredbyplants#nourishnotpunish#inspired#ootd#foodie#foodporn#latte#eatinghealthy#superfoods#healthyliving#mantra#treatyoself#motivation#healthyeating#cleaneating#nourishnotpunish#findyourbliss#sydneyblogger#sydneylife#vegetarian#yummyinmytummy#livevibrantly#quoteoftheday#goodvibes

Hey everyone! I'm thinking of creating a page on my website for features, and anyone who wants to can email me their recipes for a chance to be featured! Is anyone interested? All recipes will be credited to those who submitπŸ˜ƒπŸ˜‹πŸ’—

Good morning! And to all my friends in the U.S., happy thanksgiving! πŸ˜ƒπŸ’› Here is the recipe to these yummy chocolate chip banana muffins that went up on the blog yesterday; link to blog in bio🍁. Makes 6 muffins

Ingredients: β€’ 1 cup whole wheat flour
β€’ 1/2 cup rolled oats
β€’ 1 tsp baking powder β€’ 1/2 tsp ground cinnamon β€’ 1 medium banana, mashed (about 1/2 a cup)
β€’ 1/4 cup maple syrup
β€’ 1/2 cup almond or other nondairy milk
β€’ 1 tsp vanilla extract
β€’ Add-ins: 1/4 cup vegan chocolate chips (I use Enjoy Life brand) or chocolate chunks, 1/2 banana (sliced to medium thickness), and an optional 1/4 cup crushed almonds

Method:
1. Preheat the oven to 400 degrees F.
2. Mix the dry ingredients (flour, oats, baking powder, cinnamon) in a medium sized bowl.
3. Whisk together the wet ingredients (mashed banana, maple syrup, almond milk, vanilla extract) in a separate bowl.
4. Add wet to dry and stir gently to combine.
5. Fold in the chocolate chips/chunks, banana slices, and (optional) crushed almonds.
6. Pour into a muffin tin lined with cupcake cups. Bake for 20 minutes or until a toothpick comes out clean and the muffins are lightly golden. Enjoy!

Notes:
Store in an airtight container to preserve freshness.

Happy 3rd birthday to this little fluff ball who has filled our lives with so much love, tons of cuddles, and a whole lot of laughterπŸ’• despite your crazy asthma attacks and anxiety, you're the most lovable, playful little thing in the world😻 Lo girl, we legit love you more than people should probably love cats but we don't even care. {sorry not sorry to everyone we've most definitely annoyed by talking about her, oogling over her abilities to do high fives for treats, showing videos, and posting all the pictures of herπŸ’πŸΌ}

SO happy to show you guys and gals The Rachel Andrea Collection’s NEW logo! Created and designed by my good friend, Brianna Shorweide (she doesn’t post on Instagram but she is credited on my Facebook page). She’s a wonderful designer!! Would you agree?
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Thank you Brianna for creating a beautiful logo and helping illustrate the brand and vision of The Rachel Andrea Collection. Cheers to new things! #livevibrantly .
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#handmade #jewelry #handmadejewelry #rachel #flowers #fleur #gold #beautiful #goodevening #wednesday #bethankful #thankful #goodvibes #vibes #positivity #bohofashion #behappy #cheers #newthings #beingthankful #thankful

Last night Mum and I went up to a workshop held by @staraniseorganic and @thebodymagician and all I can say is wow!! Not only did we learn how to give an amazing foot massage (Mums currently looking for volunteers πŸ€“), but we had the opportunity to watch Bruce at work!! Holy guacamole, it was incredible!! I can’t wait to book in for a sesh! Thanks for an amazing night ❀️❀️❀️ #thebodymagician #staraniseorganic #vibrantliving #livevibrantly #relax #youngliving #massage #healthcoach

NYC, you treated us well! Always great to see my cousin and eat our way through the city. β˜•οΈ
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#nyceats #cleaneats #livevibrantly #latteart #latte #warmmeup #cocoa #dustme #sipsipsip #behappy #behealthy #begrateful #guacnrollin

As we enter this festive, triggering time of year, I thought y’all might like some tips for getting through Thanksgiving tomorrow πŸ’• So, while it was raining β˜”οΈ like crazy 😜 I made this short Thanksgiving survival video for you πŸ™πŸ’•πŸŒŸ (Full video on FB link in bio or on YT https://youtu.be/q4nx4C_L-9o )Wishing you all a beautiful holiday that you’re able to navigate with ease and grace πŸ’«πŸŒŸβœ¨ #recovery #holidaysurvival #thanksgivingprep #eatingdisorders #edrecovery #prorecovery #recoveryispossible #believeinyourself #lightwithin #shine #stronger #anorexiarecovery #bulimiarecovery #personaltransformation #personaldevelopment #selflove #selfcare #thriving #resilience #livevibrantly #mindfulness #bopo #freefromED #personalgrowth #eatittobeatit #eatingdisorderrecovery

This holiday season, whip up a delicious healthy dessert that actually nourishes the people you love! Try this Persimmon Sacha Inchi Pie: its super simple with only 4 ingredients, no added sugars, no gluten, no baking required, no excuses not to make it! [Recipe in Bio]

Plus, right now save 15% on Sacha Inchi seeds through our website. It's an excellent source of protein, Omega 3s, essential amino acids, iron & fiber πŸ™ŒπŸ½βš‘οΈπŸŒ±πŸ˜‹βœ¨ #SachaInchi #Superfoods #HealthyDesserts #SimpleDessert #Persimmon #PumpkinSpice #PumpkinSpiceEverything #PersimmonPie #Chia #MedjoolDates #GlutenFree #GlutenFreeDesserts #NoBake #HealthyRecipes #HolidayRecipes #HealthyHolidays #HolidayIdeas #EatClean #EatColorfully #LiveVibrantly #SuperfoodRecipe #Imlakesh

Use this as a tool to start paying closer attention to your body's cues and less to your emotional ones (the ones that tell you to eat when you're bored, sad, tired, etc). If you are not at one of these numbers, reevaluate what is making you want to eat. .
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#fittip #weightlosstips #hungercues #listentoyourbody #fitnessmotivation #fitspo #fitspiration #healthytips #healthinfo #healthadvice #weightlossadvice #holistichealth #dallashealthcoach #dallaspersonaltrainer #healthcoach #mentalhealth #mindandmatter #fitforlife #inspire #eatnrunfitness #livevibrantly

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