#livetrue

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In this week's episode of "The Dewar's Pair Off", I'm on the road for a change. Hungry and thirsty, I decided to drop by one of my favorite restaurants @meatsandbread.lb for a bite and a drink
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Chef Riad was kind enough to personally prepare one of his signature dishes: the Double-Cooked Chicken Wings ❀️❀️
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These wings are first smoked, and then gently fire-kissed over a charcoal pit. The result is a smokey and rich flavor, that pairs perfectly with the depth and oakiness of the Dewar's "Double Aged" 12 Year Old Whisky I generously poured for myself
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They are both "Double and Aged"...because things only get better when you do them twice πŸ˜‹πŸ˜‹πŸ˜‹
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Join me next week for another exciting pairing between my favorite foods with Dewar's Whiskies.
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Enjoy Decadently...but Responsibly!
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@dewarsleb
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πŸ“·: @freakgmb
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#Dewars #TrueScotch #TheDoersClub #DewarsLebanon #DewarsWhisky #DewarsScotch #DewarsDoubleAged #LiveTrue #Foodgasm #LebFoodies #2akle #DaddyFoody #DaddyFoodyBurger #Burger #Cheesburger #MeatsAndBread

Ranked #18 in 2016 with a rating of 93 by Cigar Aficionado, our Coyol petit lancero is a must try. Truly a one of a kind taste that you will never get tired of. #AlecBradley #LiveTrue #CigarArt #cigar #sotl #botl

Ending Monday with an incredible #Cuban #customroll resting on my new #IceKing #cigarrest by @lord_commander_ffk Amazing design bro and impeccable craftsmanship πŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ”πŸ™πŸΎπŸ‘πŸΎπŸ”₯πŸ”₯πŸŽ©πŸ˜—πŸ’¨πŸ’¨

New blog post πŸ’πŸΌ all about getting my hair done by the AMAZING @mattia.avesani at @livetruelondon ... AND there's a discount code πŸ™ŒπŸ»
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#selfie #me #blonde #girl #hair #livetrue #livetruelondon #olaplex #style #stylegram #beauty #bblogger #fashion #lotd #potd #ootd #wiwt #happy #perfect #hairstyles #haircolor #haircut #hairstylist #london

Sunday Selfie Cheers✨ Given I rarely do actual selfies: today I'm sharing some happy vibes & also saying thanks to all you Monkeys πŸ’ out there! It is an absolute sweat fest out there today πŸ’¦ and I wish I had a pool to cool down in!! 🌊🌊🌊 Srsly tho:
All the abs in the world don't mean much if you're an asshole. Quite simply. I see it a lot within the yoga, health, fitness, wellbeing space - looking "great" might be one thing, being great as a human is what counts.
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When I receive personal messages from those of you expressing that I shared something that brought positive impact - that's not just IG btw - but in the real world when I'm leading @ClimbFlow or Yoga flows, at the climbing wall etc - that is the most worthwhile outcome for me. I realise IG is a fickle world and it can be so self oriented - many people absolutely thrive on showcasing "me me me!" - but for me personally it's something to share growth, positivity, encouragement and possibility, human connection and human experience. ✨

Life is never about you alone - share your good energy without expecting something for it and by the nature of the Oooniverse, it will be fed back to you via someone or something else. ✨

PS I have NEVER exercised to look a certain way-my body is the result of being an athlete for my most of my life - and for large chunks of it, being sporty or muscular got me the WORST names growing up. It made me feel awful at times. But the things I could do ultimately outweighed the name calling. What I would give to have the athlete body that did so many amazing things when I was younger. Now, it's different-it's grown up woman shapes, but still - it only looks the way it does because of my pursuit of sport. And even then it gets criticised but what the hell - I know what good feels for me! Message being-don't exercise to look a certain way!! Exercise to be functional and capable and strong and to care for the one body that you have. ✨

PPS yeah that was long - sometimes these come out on the fly. I'll probably reiterate this point again ☝️ ✨

PPPS Happy Sunday y'all!! ✨
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#sundayselfie #sharethelove #stronginsideandout #realwoman

Thanks to the dudes and dudettes over at @peregrinedc for some insane cold brew!

...just over here waiting on the eclipse like...
πŸ‘€πŸ‘€πŸ‘€πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯β˜€β˜€β˜€β˜€β˜€ #livetrue #bornthisway #solareclipse2017

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Wow it's humid out here! There are many advantages to running in the morning and one for today is being able to adjust the work wardrobe! Have a lovely day! .
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.#instarunners #ukrunchat #runcommute #runner #running #runlondon #londonrunner #run1000 #runday #halfmarathontraining #recovery #fearless #heybirdie #heybirdiedesigns #designyourlife #creator #livetrue #dreambig #justbeyou #goals #earnit #forthenaysers #provethemwrong

It's our last day in beautiful Bali πŸ˜₯ After being on the road for more than 6 months, it's been lovely to have a place for call home for a month - and #Bali was the perfect place for us to pick. Hoping #GiliT can match the #sunsets! 🌞
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#beachtime #sunsetsessions #sunset #nature #getoutdoors #travelfree #budgetlife #backpackers #bali #frugalliving #livetrue #sunsandsea #nomad #remote #liveyourlife

Day 139: at open house tonight this poster was on the wall in Drew's @lil_lamb111 Social Studies class. I am happy to see it and have hope this generation with love all as one. #loveeachother #weareallequalingodseyes #livelife #livetrue #livehappy #livesimple #liveasone #lovethelifeyoulive #livethelifeyouwant #100daysofhappiness2017 #365daysofhappiness2017

Thanks to the dudes and dudettes over at @peregrinedc for some insane cold brew!

Gracie girl and Harley crushing the flag change tonight. #mygirl #livetrue

R.I.P Dallas "Big Country" McCarver who passed away late last night at 26 years of age. This guy trained like a monster and gave it everything he had in the gym which motivated me and millions of other people to step into a gym and try to at least replicate his work ethic. Dallas's death is weighing heavily on me not because I knew or met him but because he believed like many of us that he had time left unlike most people (From everything I've read and saw) he didn't just rest on his ass he gave life everything he could and left with no regrets. I wrote that to say this I'm guilty of putting way too many things off and not going as hard as I should in the gym and in life thinking that I have time to get it done but tomorrow isn't promised to me or anyone so cherish the things you love and live don't just exist. R.I.P Big Country tonight I'm lifting all out in your memory. #RoadTo240 #BF8% #HandsomeFatBul #FuckBeingHandsomeThoImTrynnaBeFoineWithAnO #PhillyWasntbuiltinaday #GRINDANDGROW #LiveTrue #Fitness #Change #LiveHealthy #TrainDirty #TrainClean #FatLoss #Transform #Health #Fitspo #Weightloss #KeepGoing #BodyBuilding #Instagood #ChangeYourself #HealthyLiving #IIFYM #FlexibleDieting #Cardio #Gym #Healthy #Change #FitBit

Surround yourself with good people, not assholes. Be good, don't be an asshole! These guys are cool....

This is the motto of our marriage. We share it with you as we celebrate 42 years 😳 ! of real life love today!! How happy we are when we focus on these three things! #marriage #leadership #relationships #livetrue #anniversary #love #truth #goodness #now #youlivetrue #relationshipgoals #relationshipquotes #quotes #quotestoliveby #lifequotes #quote #quoteoftheday #quotestags #marriagequotes #marriagelife #spiritual #spiritualquotes #spiritualawakening

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