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Nordlys ved Uttakleiv! 😍✨🙌🏻 Foto: @siljewulff




#mittlekeland #utno #turistforeningen #liveterbestute

What do you think about Movatnet in Norway 🇳🇴 ??
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Photo: @anjaklh

➡New series: How to be an awesome camping buddy. This post: how to receive critisism like a boss.
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➡🔥🏕Background: Since I work as a clinical psychologist I wanted to share a few tips, tricks and fun facts from my field, hoping that it can be helpful for all the campers following me. Two weeks ago, I wrote a series on how to deal with anxiety. This time I`ll make a series on how to be an awesome camping buddy.
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➡First step in how to receive criticism.
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➡Sometimes when you work and live closely with someone, you'll get into more serious conflicts. This means talking things through on a deeper level, and often receiving criticism in the process.
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➡Receiving negative feedback is difficult, and the more important the person is to you, the more difficult it can get. In these situations there are a few caveats that are really easy to fall into.
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➡The first and probably most common, is to spend too little time listening. Usually we listen a few seconds before we jump to a conclusion about what the other person is saying/feeling/thinking (filling in the blanks ourself). Then we start planning what we're going to say back, making sure the other person understands that we're right and they're wrong.
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➡What we really should be doing, is to make sure we understand what the other person thinks and feels. This should happen before we even think about what to say back.
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➡When in situations like this, repeat your buddys words back to him/her to make sure you've understood what they mean. Show interest in why the person thinks or feels that way and ask open ended questions about the issue your buddy has.
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➡Having this focus is a great place to start. In some conflicts feeling understood might be the only thing the other person want, ending the conflict there. In the rest of the cases it'll still be a great starting point since you'll spend the rest of your time solving the actual problem and not what you think the problem is.
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➡ If this fits with the kind of relationship you have with your camping buddy, then try it. If it feels like a far fetch for you, just leave it be.

Embrace your bed head #BeWild

Who wants to visit Senja in Norway ? 🇳🇴😍
📷: @thomazophoto

Theese days are over 🙈 going back to work Soon, Im looking forward to it:) ********************************************************* #jakt #jagd #jagt #chasse #hunt #hunting #brokenfoot #deerhunting #findwhatmatters #burris #tikkafirearms #tikka #garmin #alfashoes #alfa #outdoors #villmarksliv #utno #liveterbestute #dnt #hjort #hjortejakt

Home ❤️ Sunrise shot from yesterday morning using my new @polarpro gear for the @djiglobal Mavic Pro.
#polarpro

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.
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Anbefaler å gjøre yoga ved en innsjø i -3 grader, i bare sportstopp og tights.... Kulde er berre ein illusjon. Det samme er lungebetennelse. Alt for kunsten! ❤️😆Peace out! ✌🏻
@sprekesprell #sprekesprell
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#alpinebabes#mittnorge#mittvestland#visitnorway#norsketurbilder#dreamchasersnorway#highlightsnorway#bestofnorway

#liveterbestute#mittfriluftsliv#norwayhike#turistforeningen#visitsunnfjord #loves_united_norway#norge#yogalove#movement

#wildernessbabes#mountaingirls#dreamchasersworld#norgerundt#norge#beautifuldestinations#norway#loves_norway#turjenter#brilliantnorway#winterwonderland

Valle er superfornøyd med sesongåpningen og fikk blant annet hilse på en gjeng unge hyggelige alpinister fra Rælingen skiklubb. #trysil #elskersnø #skistartrysil #rælingenskiklubb #liveterbestute

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Vulkantur 🌋🏃🏼‍♀️ #volcano #adventure #gostudy99 #liveterbestute

I helga hadde vi med denne herlige gjengen på turlederkurs 😊 #dtavis #dntung #turistforeningen #liveterbestute #heltekte

Besseggen - "The edge" black and green water #utno #liveterbestute #outdoor #mountainlife #besseggen #jotunheimen #valdresflya #norway 🇳🇴

Så var det riktig vinter igjen #tronfjell #liveterbestute #ganskekaldtda

Tb to the summer with nice weather and calm seas in the barentssea 😍🦀🦀. #barentssea #barentshavet #opilio #snowcrab #snøkrabbe #fisherman #norwegian #calmsea #workwork #feskar #liveterbestute #kvitungen #polarseafood

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