#livestrong

MOST RECENT

Oigaaaa no toque que con este frío no va a encontrar nada!!! #rugby #sbrc 🇮🇪🇮🇪 #tocateparaquenotetoque #livestrong #graciasamigo @pibevalderramap #ultimoaño Ph: @angelitopini genio!

#MealReplacementShakes.com presents: happyratio it should be easy to #livehealthy, we won't have it any other way #livestrong #fitness #health #inspiration #happyratio #stayfit #mealshake #mealreplacement #tastyandhealthy

Treat those as your own- Everyone deserves a sweet smile from a stranger (nice gesture). Be NICE

Epic Getaway! 👌

05 19-20 2018

#livestrong #goodshit #goodlife

Straight arm pull down
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🔑 3 sets of 15 🗡 17.5 lbs
#fitness #fitfam #cut #livestrong #armday #fitnessvideos @goodlifefitness

PERFECT evening for a little ride! i’ve done a few short ones here & there this year ( mostly safety coaching my client) but this was my first real ride of the season.... the sun on my skin, the smells of spring & some of those hills.... it takes my breath away! 🚴🏽‍♀️☀️💚
#bike #getmoving #gooutside #ilovethesun #milesandmiles #loop #slowandsteady #backinthesaddle #breathe #spring #takemybreathaway #happyplace #monday #ellensburg #eburg #mapmyride #livestrong

YA .....it's reality of legend ...... .. @physics_4040 ..🔥🔥🔥🔥

WHY PURE SLEEP
A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is generally nothing to worry about. The bigger concern is chronic sleep loss, which can contribute to health problems such as weight gain, high blood pressure, and a decrease in the immune system's power. Sleep loss may also result in irritability, inpatients, inability to concentrate, and moodiness. Pure sleep is formulated to reduce all these concerns, with melatonin (A hormone that can induce sleep) as well as vitamin B6, amino acids and botanicals that can alleviate nerves and promote healthy sleep naturally.
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The hormone melatonin is produced by our bodies when it's time to sleep; The release of melatonin is regulated by the circadian clock (or internal clock). The presence of light reduces melatonin production. As such, when the sun goes down our bodies know to start producing melatonin to help us sleep. It's when we throw this clock off that our sleep cycles and quality of sleep can be affected. However, there are also certain sleep disorders that could cause a lack of melatonin production, which could then affect sleep. AMMP LABS sleep supplement, PURE SLEEP, formulates a natural healthy dose of melatonin released for pure sleep and total relaxation.

Week 4 of 2 a days!! I finally shed a few more pounds after staying the same weight for 4 months. I feel comfortable at 130, but with a toddler and doing two work outs.. I need to remember to eat!!! Feeling strong! 💪🏼
#week4 #feelingstrong #49isthenew29 #livestrong #momsthatlift #momsthatrun #momsofinstagram #loveit #couplesthatlift #2adays

Ending Monday with a little treat because we deserve it & we can 😉 #guiltfree indulgence when paired with our sparkling tonic! 👌🏼👌🏼👌🏼 #fatburner #detox #drinkqsoo

Hemp Seeds are a great source of protein. 2 tbsp will give you about 9 grams of protein along with zinc, fiber, magnesium, and iron. Their great in smoothies and salad toppings. Completely legal. Can be found in Walmart. #harpersnaturalstn #naturalisbetter #natural #hempseeds #hemp #hempworx #knoxrocks #hearthealth #livestrong

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