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If you take responsibility for yourself you will develop a hunger to accomplish your dreams. Forgive yourself for your faults and your mistakes and move on. You must remain focused on your journey to greatness.

FitnessLifesytle....Determination....NaturalFitness...Courage....Wisdom.... NEVER GIVE UP!

#nodaysoff #fitnessjunkie #gymjunkie #fitness #gymready #healthandwellness #discipline #fitnessisalifestyle #fit #igfit #fitnessandhealth #justdoit #livestrong #workingout #strength #workout #muscles #bodybuilding #inspiration #gettingfit #physique #health #motivation #ilovethegym #lovetoworkout

RESISTANCE. Sometimes you can't live your life to the ideal path of least resistance. When faced with heavy resistance, accept it...challenge it... and conquer it. In the end, you will find yourself stronger.
#resistance #bestrongteam
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#fitness #fit #fitfam #motivation #dedication #inspiration #gains #shredded #squat #strong #muscle #biceps #abs #sixpack #fitlifestyle #gymlife #fitnesslifestyle #gym #trainhard #nevergiveup #keeppushing #fitspiration #livefit #livestrong #bestrong

Circa 2010: Cameron 16, Cohbey 2, and Jayson 14. My greatest loves forever and ever. NOW/2018: Cam 24, Cohbey 10 (Aug), Jay 22 (July). Thank you Lord for my boys.🙇🏼‍♀️🙇🏼‍♀️🙇🏼‍♀️
I put my trust and faith in you Lord. #pray #believe #overcome #survive #achieve #greatness 🙆🏽‍♀️#LiveStrong #Godfirst #RetiredLife #Retiredat48 #GodBless #Womanoffaith #blessed #50club #motherof3sons #believer #christiansoldier #christian #Christianwoman #faithful #militarystrong #military #AirForce #Airforceveteran #navy #navymother #veteran #police #policeofficersdaughter

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***Whats🤔 Cookin 🍳🍽👩‍🍳 Wednesday*** .
INGREDIENTS:
Large can of tuna (425g)
2 eggs
2 tbs mayonnaise
½ cup bread crumbs (preferably whole meal)
Spices (salt, pepper, garlic
powder, oregano etc.) Small onion grated (optional)
Parsley (optional)
Chives (optional)
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METHOD
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1.Mix all ingredients into a big bowl
2.Form into (palm sized patties)
3.Fry on medium low heat for a few minutes each side – or until cooked to satisfaction. .
SERVE WITH – Veggies plus one of the following options
a.Pasta (preferably whole wheat)
b.Rice (preferably brown)
c.Rice cakes
d.Potato wedges (sweet or white) .
✅Filling😊
✅Healthy💚
✅Delicious😋
✅Easy to make👌🏻
✅SWC Approved 💯👍🏻 .
IMPORTANT NOTE:
Measure your portions after cooking the dish)
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To make sure you have your portions correct.
Check out our "correct portions guide"
http://bit.ly/2ohyK31

What do you think of this awesome recipe?

Tag a friend🙎🏻‍♀ who you think would be interested in this. Good friends share stuff :) To a healthy, delicious, filling & enjoyable one!
-Coach Sam | Smartwellnesscoaching.com

Double tap 🔲 🔲 if you're ready to improve your health and🏃🏻‍♂ fitness 👇👇
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Tag your friends 💝😀💘
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For more great inspiration do the following:
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✳ 🔘 follow 🔘 me @smartwellnesscoaching 💡😀💡
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✳ Hashtag #smartwellnesscoaching for a chance to be featured👍👌
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#health #healthyfood #healthylifestyle #healthyeating #coach
#healthy #fitness #mindset #exercise #fitnessmotivations #cardio #healthcoach #healthyliving #weightlifting #healthyliving #positivity #fitnesstips #healthcoach #healthyhabits #heavylifting #selfimprovement #selfdevelopment #eatinghealthy #healthyhabits #betterhealth #weighttraining #intuitiveeating #livebetter #livestrong #livinghealthier

Be here, live strong , Sun raises every morning. The sadness will passed. #itraveloz #livestrong #ruokay #beatdepression #beautifulsun #laughabit #smileabit #iphonemum

2 1/2 years now with Corina. What an honor to share this mom’s journey through pregnancy and motherhood. I’m truly blessed and endlessly proud of her hard work and dedication no matter how tough it was at times. 💪🏼
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#fitnoticcorestrengthening #diastasisrecti #core #corestrength #corestrengthening #bodyafterbaby #fitmom #fitmoms #fitmomsofig #igfitmoms #fitmommy #fitmomma #strongmom #strongwomen #strongmoms #workingmom #noexcusemom #athomeworkout #nogymnoproblem #livestrong #onlinetraining #onlinetrainer #postpartumfitness #fitmomstrongmom #fitmama #fitmum

I was asked today why I am a LIVESTRONG Leader. Here's my story...I was diagnosed with cancer on a Sunday. I started treatment on Monday, April 2015. Fertility preservation was not on my radar. I didn't even know that it was an option.

I was diagnosed with a rare pregnancy related cancer called Gestational Trophoblastic Disease. I had a nonviable pregnancy and the cells that typically form into the placenta went wonky. Instead of having a baby, I went through cancer treatment and ultimately had to have a hysterectomy.
Some cancer patients and survivors face the real risk of infertility due to a cancer diagnosis and/or its treatment. There's a program that I want people to know about. LIVESTRONG Fertility helps women and men understand their fertility risks and options, and get access to fertility preservation discounts. It's too late for me to access this resource. However, it's my wish that others diagnosed with cancer who have a desire to preserve their fertility can be equipped with the knowledge that their is a resource they can reach out to.
I am a LIVESTRONG Leader because no on should have to go through cancer alone.
#herosjourneyart #livestrong #cancer #mywhy #howcaniserve #beofservice #bethechange #bethechangeyouwanttosee #advocate #publichealth #wellness #baby #cancerawareness #fertility #community #fertilitypreservation #babylove #cancersurvivor #austintx #austin #cancerresearch #cancer #mypeople #ilivetoserve #mygodisgood #fertilityawareness #cancerdidntwin #thisispublichealth

2 spinach leaves, 1/2 a grape, and 3 gallons of water is my diet, I also do 600 crunches every half hour.
Grasping your boobs and finding good lighting is a healthy alternative👍🏼
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Today I felt good for the first time in a few days. Most days recently have been good I guess, but filled with frequent negative thoughts :/ no negative thotties today and I even had measurements done w/ no changes from 2 weeks ago🤷🏽‍♀️ .
Just getting on stage and completing a prep (prep autocorrected to oreo lol i wish) is a goal in itself. From not even a year ago saying “i could never do a show” I have come VERY far, I know that. I also know that i’m my harshest critic and slightlyyyyy too hard on myself.
From living on campus for the first time and then not being able to have a drink & go out to eat with friends (probs a good thing cause didn’t gain college weight, but every once in a while would be nice). To having Family parties and not touching a gram of homemade dessert. To getting better grades than first semester on 100g+ less of carbs. I have accomplished more than I’ve ever believed I could & I am ~proud~
18 days until all this intensity comes to an end... .
Acknowledge the things that make you proud of yourself. we are our own biggest fans lol🤙🏼 .
(let’s just hope tomorrow I have the same mentality😂🙏🏼)
*1 of many pics of my photo shoot I did with myself in my basement🙂*

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