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#liverhealing

MOST RECENT

A kids lunch:
Sardine Salad- wild caught sardines from #traderjoes Or @wildplanetfoods, egg free mayo, chopped cucumbers and radishes for crunch, salt, garlic powder, tons of dill and some lemon juice. I serve this with #glutenfree crackers or today it was plantain chips.
Also for lunch, radishes and cucumbers with hummus for two kids, but my 3 year old doesn’t like them, so he has a veggie medley from last night. They also have celery with almond butter and raisins. #whatmykidseat #whatmykideats #raisningfoodies #paleokids #dairyfree #eggfree #hashimotos #autoimmunedisease #hypothyroidism #keto #liverhealing #candida

🌅I’m feeling overwhelmingly grateful today🌅 I’m standing at my sink, making my celery juice like usual and saying prayers over my life, my family’s life and those in my life...thinking about this time of year and how gifts are given to represent love, thankfulness & appreciation...And it hits me so hard, how this year I was given such an amazingly abundant gift. Healing. I can feel it everyday inside me. Most people I know, have no idea how I’ve been living chronically ill most of my 39 Years. I’ve been really good at keeping the pain/symptoms to myself. But today, I’m grateful for the healing that I’ve received this year. And much of the healing I attribute to this single habit I’ve put time and patience into. Juicing celery and drinking it on an empty stomach almost every morning. Yes it’s time consuming. Yes it takes consistency & patience to feel/see results. Is the time, consistency and patience worth it? 💯% YES I’m so incredibly grateful to have learned the importance of this single habit in regaining my health. So today, I’m giving a shout out, of love and appreciation to acquiring the knowledge of the power of celery juice! #greatestgift #medicalmedium #digestionstrength #toxinflush #alkalizing #kidneylove #adrenallove #neuronlove #electrolytes #mineralsalts #dnarepair #transformational #healing #lifechanging #superfood #enzymerich #antiviral #antibacterial #anxietyhealing #depressionhealing #bipolarhealing #digestionhealing #liverhealing #nervoussystemhealing #grateful #thankful

How do i maintain my physique all year long without ever dieting....💚...maintaining #leanmuscle and #muscletofatratio whilst having amazing energy. ..and drive????...👌i am 51 and have the energy and fitness of a woman half my age!!!! Do you want to have this level of health???? Or do you want to carry on into 2018 ageing and becoming less fit and #energised...life is out there and #longevity can be acheived through integral #nutritionaltherapy....win win ✌❤❤.
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Loosing #bodyfat and #visceralfat and creating #fatburning is down to integral #NUTRITIONALTHERAPY that teaches the body to use fat stores for energy...this is not a diet, this is a way of life 🌿💚
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Learn how to eat for the rest of your life...💚 #empoweryourself
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Contact me for #bespoke #sportsnutrition tailored to you...one to ones offered, home visits, skype consultations...#therapy to get you feeling and looking amazing...❤🍅🍓🍐🍏🍑🍊🍋🍂🌿🌿🌿 #diagnostichormonaltesting #femalehormonehealth #dnatesting #iggfoodantibody #liverhealing #ADRENALhealth #digestion #leakygut #tailoredsportsnutrition #MICROBIOME #foodismedicine ❤❤🍌🍆🍅🍓🍎🍏🍐🍑🍊💚🌿 #peaprotein #hempprotein #vegannutrition #ARBONNE registered consultant #30daystohealthyliving 🌿💚 #plantpowered 💚

Just like us our pets need detoxing help once in a while, especially if they've been on any medications. Whether they eat raw, cooked or kibble (especially kibble), detoxification pathways can use a little 'fine tuning'. These are some of my favourite things to give them and I always rotate.

Perfumes, washing detergent, aftershave, car fresheners... they are all commonly made from artificial fragrances.
Our body naturally produces odour and ‘pheromones’. Each person has an individual smell, similar to that of a finger print.
Unfortunately, we have been taught that these natural smells need to be covered up with artificial smells, especially women because nobody likes a women that smells... right? 😑 how are these chemicals disrupting our pheromones, a natural occurring chemical substance produced in the body, that sends influences other humans.
These artificial frangrances contain chemicals that once they have enter the body, must be processed by the liver and removed, which is hard work! Different people present ‘chemical allergies’ and sub optimal liver detoxification in different ways. Maybe it’s acne, asthma, inability to lose weight, nause, migraines... the presenting symptoms are far and many, whilst the education around what these chemicals DO is only just surfacing.
Don’t be embarrassed about your natural scent, instead use it as a tool. Do I smell different after coffee? Do I smell different after a big night out? That’s your body communicating to you. Take a minute and have a listen to what it’s trying to tell you 😊 #loveyourliver

When I was 16, I first started thinking of harming myself. I actively started harming myself within the next few years. When I got to college I started therapy and went on an antidepressant. I didn’t like how it made me feel, so I stopped it about 6 months later. Fast forward another 5 years and I was just starting my career. I mentioned to my doctor that I couldn’t sleep and that all I had were nightmares. So he gave me an anti anxiety medication for sleeping. One day I took it the morning and it fucked me up. So I stopped taking it all together. ✨
Fast forward another 10 years of struggling. Being told I had postpartum depression and anxiety. And yet, I was trying to tell them IT’S ALWAYS BEEN THIS WAY. I knew the medication wasn’t the answer. It can’t be the answer when it makes you feel so horrible. So I marched on. ✨
I believed I was broken. That I had inherited genetics which made my brain not work right. I mean, it’s what we are told, “it’s a chemical imbalance in your brain. You need medication to fix that.” My gut told me this wasn’t right. But I wouldn’t know for almost 2 decades WHY it was wasn’t right.

Constant nightmares is actually a symptom of low b1. So much has changed in my life in the last few years and the last 6 months. When shit happens that would normally send me spiraling, I am now able to use my tools to handle it. Tools I’ve had MOST OF MY LIFE by now. Tools that I thought, “damnit Katey, why can’t you just take a deep breath or count to 10?!” Because that’s not how this works. ✨
I’m sharing this because I went searching for things I know to be true. I know that the healthier I get, the less depression and anxiety are running my life. I know I’m a better mom, but I’m no different. So WHY is this working now?! (Continued in comments) #healinghashimotos #motherhoodismyrevolution

This was all of the food and supplements we packed for a family of 6(our 3 kids, plus an extra adult) for a 4 day weekend in Vegas. We ate out a few times and cooked our own food as well. Breakfast was a combo from the hotel and what we brought(we brought gluten free waffle mix to make in their waffle maker). It felt really good to not rely on restaurants, because that always leave me feeling icky. Our hotel had a kitchenette and a grill - 2 huge reasons we chose it(besides the pool, haha). Full disclosure: I ate some unhealthy things! But I think the balance was good, I am still feeling good and felt good at the race. #runrocknroll #halfmarathontraining #stripatnight #lasvegas #healinghashimotos #parasites #liverhealing #emotionalhealing #acupuncture #chiropractic

In 2018 I'm launching an advanced version of our community cleanse. One staple of it, I want to share now because it is so valuable! STRAIGHT CELERY JUICE! I will create a blog with more details soon. Straight celery juice rebuilds your gut health (restores hydrochloric acid), helps your liver health, reduce sugar cravings, fights cancer, lowers blood pressure. Ingredients: juiced celery with nothing added. 16 oz per day or try two per day. One first thing and one around 2pm. .
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#cleanse #celeryjuice #liverhealing #guthealth #detox #healthybody #healthymind #loveyourselfnaked #celery

In 2018 I'm launching an advanced version of our community cleanse. One staple of it, I want to share now because it is so valuable! STRAIGHT CELERY JUICE! I will create a blog with more details soon. Straight celery juice rebuilds your gut health (restores hydrochloric acid), helps your liver health, reduce sugar cravings, fights cancer, lowers blood pressure. Ingredients: juiced celery with nothing added. 16 oz per day or try two per day. One first thing and one around 2pm. .
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#cleanse #celeryjuice #liverhealing #guthealth #detox #healthybody #healthymind #loveyourselfnaked #celery

In 2018 I'm launching an advanced version of our community cleanse. One staple of it, I want to share now because it is so valuable! STRAIGHT CELERY JUICE! I will create a blog with more details soon. Straight celery juice rebuilds your gut health (restores hydrochloric acid), helps your liver health, reduce sugar cravings, fights cancer, lowers blood pressure. Ingredients: juiced celery with nothing added. 16 oz per day or try two per day. One first thing and one around 2pm. .
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#cleanse #celeryjuice #liverhealing #guthealth #detox #healthybody #healthymind #loveyourselfnaked #celery

#Spinach
#CruciferousFoods#Phytonutrient -glucosinolates & phyotochemicals #anticancer#liverhealing food
JapaneseSesameSpinach

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