Here are some yoga exercises suggested by her that will help asthma patients get relief from their asthmatic problems:
1. Upward Plank Pose or Purvottanasana: This yoga asana promotes healthy breathing in the organs, strengthens wrists, arms, back, and spine, stimulates the endocrine or thyroid gland, elevates mood, and prevents asthma attacks.
2. Cobra Pose or Bhujangasana: Cobra pose is one of the best yoga poses for asthma as it broadens up the chest, improves oxygen and blood circulation, and stretches the abdomen. The asana also clears the lung passage, stretches chest muscles, increases flexibility, and elevates mood.
3. Sitting Half Spinal Twist or Ardha Matsyendrasana: In this asana, you have to sit down and twist the spine sideward. The asana clears the chest, reduces the risk of asthma and enhances oxygen supply to the lungs. It also helps lower the asthma attacks.
4. Bridge Pose or Setu Bandhasana: This yoga pose reduces thyroid problem, clears the chest and lungs. An effective one for asthma patients as it promotes a healthy digestion and improves body balance.
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