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#Repost @liveng_proof ・・・Dan Everett is a someone you don’t forget. Founder and co-owner of @everettsportsmarketing , along with his wife @racheleverett01 , he is a true visionary with a tenacious passion. He describes himself as "younger and hungrier" than his competitors. And he’s keen on building lasting relationships with his clients - who just happen to be professional athletes. And despite being in the business of sales, he prides his company on staying true to their values: always following through on his commitments.

Growing up on a rural chicken farm in backwoods Georgia left little room for silver spoons. A childhood that came with great responsibility & high expectations to help support his family's business. This work ethic lent itself to successfully starting his own gig at age 12 when he began selling billy & nanny goats, a trade that he continued to profit from, well into his college years. Dan knew he wanted to carve out something of his own. He knew he wanted more. It is with this feverous drive that he has been able to change the conversation from the perceived dichotomy between following your passion and financial freedom. He legitimately is #livengproof that you can do both. Link to podcast in bio

"It's a God thing".... Sat down with Engrid of @liveng_proof for an afternoon of telling our truth. We both are in recovery from eating disorders, and I have to say some amazing things came out of two strong women sharing their stories!! The podcast drops Thursday!! So go listen!! •


#recovery #livengproof #livengproofpodcast #dowhatyoulove #neda

Ready to spring into warmer weather and more hours of sunlight!! Happy first day of Spring!🌸🌷🌺🌼🌿🌻 #gratitude #presentmoment #lovinglife #springtime #livengproof

I want to give a voice to all those suffering who don't have the courage to speak out. @liveng_proof and I speak out about our relationship with eating disorders and what life in recovery is like (btw- it is stinking amazing). Go download and listen. I hope we help spark a conversation that helps one person! link below 👇🏼!! •

http://livengproof.com/lpp-31-full-in-recovery-with-jeni-cain/



#neda #recovery #dowhatyoulove #livengproofpodcast #livengproof

I had a lot of firsts yesterday, including taking home first place🏆 I went into this competition already feeling like I had won because of all that I had overcome to get here. So incredibly grateful to @jamesboboeason for believing in me when I could not yet see. And for helping me to step out of the darkness into the light🙌🏼💕 And so lucky to have @ashleyu13 make me look like a bombshell💕 and have both her and @becki_______ both by my side throughout the entire day!
#Nowicanhavestevia #myheartisfull #npcbikini #novicebikini #npcupstateclassic #fitlife #fitlifestyle #progress #girlsthatlift #livengproof

Most of my personal training clients are women. And as women, we are often objectified by our appearance. We've internalized societies message that how we look equates to our worth as a human being...and I take this into account when discussing goals!

Whenever I meet with a new client and I ask about their goals, the most common thing I hear from women is the amount of pounds they want to lose. I like to think of this as our "umbrella goal" (ella ella ella ay) ☔️ Then we can get specific and identify behavioral tweaks and habits to implement, that will actually get them there! 🙌🏼 I encourage women to keep in mind that the changes they make on the outside are a reflection of the metamorphosis they will undergo inside. I ask them not only about what physical changes they want to achieve, but also how they want to FEEL? How do I want to feel? when I look in a mirror, in my clothes, in shorts, or a bikini?
Get your powerful goalsetting guide FREE, by downloading the Liveng Proof Starter Pack at livengproof.com 🙌🏼💕 📷: @mckeelycreative

The BIG ah-ha moment I just had. Battling negative thoughts. And how to handle those awkward stop & chats with people you don’t like. It’s all in my latest post #linkinbio

#selflove #selfawareness #gvlpersonaltrainer #itsaprocess #yeahthatgreenville #gvltoday #gvlpodcast #livengproof #podcast #itunes #awareness

Time to cozy up for another episode of the @liveng_proof podcast🎙 Listen now at #linkinbio
I know without a doubt that this crazy story WILL inspire you. Joshua Pittman owner of @pitt_fit_training is the FIRST guest to ever share something like this here on the podcast, and I can’t give it away so you’ll just have to listen! 🎧


#entrepreneur #hustle #liveyourbestlife #livengproof #gvltoday #gvlpodcast #yeahthatgreenville #fitpitttraining #selfawareness #itsaprocess #gvlpersonaltrainer #podcasting #podcastlife #itunes #listennow

MOST RECENT

Time to cozy up for another episode of the @liveng_proof podcast🎙 Listen now at #linkinbio
I know without a doubt that this crazy story WILL inspire you. Joshua Pittman owner of @pitt_fit_training is the FIRST guest to ever share something like this here on the podcast, and I can’t give it away so you’ll just have to listen! 🎧


#entrepreneur #hustle #liveyourbestlife #livengproof #gvltoday #gvlpodcast #yeahthatgreenville #fitpitttraining #selfawareness #itsaprocess #gvlpersonaltrainer #podcasting #podcastlife #itunes #listennow

The BIG ah-ha moment I just had. Battling negative thoughts. And how to handle those awkward stop & chats with people you don’t like. It’s all in my latest post #linkinbio

#selflove #selfawareness #gvlpersonaltrainer #itsaprocess #yeahthatgreenville #gvltoday #gvlpodcast #livengproof #podcast #itunes #awareness

When I was in 6th grade we had to write a prompt about our favorite season, and I picked FALL 🍂 (And yes, I realize that at eleven, I was a basic in the making). I gotta be honest, this season is when I miss my New-Hampshire-Roots most. All those misty mornings, cozy sweaters, pumpkin waffles, hay rides, and apple cider. But I seriously never realized how spectacular the foliage was, because it was always there... showing off its fiery reds, golden yellows, and deep oranges🍁🍂 And so I'm reminded to appreciate the things I do have, in THIS season of my life. The fiery excitement, golden friendships, and deep gratitude for all that I have! From training my clients, producing my podcast, and some very exciting collaborations in the works (that I can't wait to share with you)!🙌🏼 Happy Halloweekend🎃
P.S. Get the recipe for these pumpkin banana protein waffles at livengproof.com


#gratitude #slowliving #yeahthatgreenville #gvltoday #gvlpodcast #halloweekend #gvlpersonaltrainer #entrepreneur #livengproof #liveyourbestlife

Most of my personal training clients are women. And as women, we are often objectified by our appearance. We've internalized societies message that how we look equates to our worth as a human being...and I take this into account when discussing goals!

Whenever I meet with a new client and I ask about their goals, the most common thing I hear from women is the amount of pounds they want to lose. I like to think of this as our "umbrella goal" (ella ella ella ay) ☔️ Then we can get specific and identify behavioral tweaks and habits to implement, that will actually get them there! 🙌🏼 I encourage women to keep in mind that the changes they make on the outside are a reflection of the metamorphosis they will undergo inside. I ask them not only about what physical changes they want to achieve, but also how they want to FEEL? How do I want to feel? when I look in a mirror, in my clothes, in shorts, or a bikini?
Get your powerful goalsetting guide FREE, by downloading the Liveng Proof Starter Pack at livengproof.com 🙌🏼💕 📷: @mckeelycreative

You objectified
But I could always read your lies
You liked to cast a gratuitous shadow
You pain echoing, empty inside yourself, all hallow
Now I can finally see, everything so clearly
All your wounds gaping, split open, it's eerie
I'm not sure I want to understand
All the suffering behind your every demand
But one thing I know to be true
While you stay helpless, I'm healing myself from you
I'm doing what you could not
Rebuilding myself, clearing out the rot •

📷: @mckeelycreative
#recovery #mypoetey #poetry #tellyourstory #speakyourtruth #selfworth #selflove #itsajourney #onedayatatime #gvlpodcast #livengproofpodcast #livengproof #seekwisdom #awareness #awake

If y'all haven't listened to the @liveng_proof podcast you're missing out! Great stories about local entrepreneurs in #yeahthatgreenville
Our friend @lesliefhaas is on the newest episode that just dropped today! Check it out! #guysguide #podcast #gvltoday #blogger #greenvillesc #livengproof #entrepreneur #local #business #localbusiness

"If I relax and trust then something bad will happen" This is a story I have been living by for longer than I am probably aware of. But I am aware of it now. I catch it happening. The difference now is that I have a choice. I can stay loyal to my suffering. OR I can notice the "story" and acknowledge it. I have started to approach it with more curiosity and less judgement. But now when this feeling hits me, I let it know I see it, I feel it, and I thank it for what its trying to do. These stories we create are our way of protecting ourselves. I can then begin to smile knowing it's okay to relax. It's okay to trust myself. 📷: @mckeelycreative
#livengproof #liveyourbestlife #selflove #whereimfrom #fromwhereIstand #nojudement

Solo floating
Up above
Effortlessly gliding & riding
The waves of freedom
Never needing a reason
Catching the currents of air
I am here in this moment, this season
Wings spread wide
Without worries or care
Free from heavy thoughts of deficiency or despair
"Am I doing this right?"
Or worse, to be caught in the plight
Thoughts of judgement from spectators
All watching me from down below
Devising their own narrations
But I don't need to carry their cargo
Life is but a dream
I don't need to make things harder than they seem
I don't need to unnecessarily exert
I can let go of things that cause me hurt
I can flow with the gusts of warm air
Wings spread wide without worries or care
Enveloped in streams of bright light
Letting go. Taking off. Taking flight. - Engrid Latina 📷: @mckeelycreative
#fromwhereistand #sometimesiwrite #livengproofpodcast #livengproof

I want to give a voice to all those suffering who don't have the courage to speak out. @liveng_proof and I speak out about our relationship with eating disorders and what life in recovery is like (btw- it is stinking amazing). Go download and listen. I hope we help spark a conversation that helps one person! link below 👇🏼!! •

http://livengproof.com/lpp-31-full-in-recovery-with-jeni-cain/



#neda #recovery #dowhatyoulove #livengproofpodcast #livengproof

"It's a God thing".... Sat down with Engrid of @liveng_proof for an afternoon of telling our truth. We both are in recovery from eating disorders, and I have to say some amazing things came out of two strong women sharing their stories!! The podcast drops Thursday!! So go listen!! •


#recovery #livengproof #livengproofpodcast #dowhatyoulove #neda

Proud wife....#Repost @liveng_proof ・・・
Happy Saturday! I'm celebrating the release of Episode #25 now on the #livengproofpodcast 🎧🎤#linkinbio #nowonitunes
Dan Everett is a someone you don’t forget. Founder and co-owner of @everettsportsmarketing , along with his wife @racheleverett01 , he is a true visionary with a tenacious passion. He describes himself as "younger and hungrier" than his competitors. And he’s keen on building lasting relationships with his clients - who just happen to be professional athletes. And despite being in the business of sales, he prides his company on staying true to their values: always following through on his commitments.

Growing up on a rural chicken farm in backwoods Georgia left little room for silver spoons. A childhood that came with great responsibility & high expectations to help support his family's business. This work ethic lent itself to successfully starting his own gig at age 12 when he began selling billy & nanny goats, a trade that he continued to profit from, well into his college years. Dan knew he wanted to carve out something of his own. He knew he wanted more. It is with this feverous drive that he has been able to change the conversation from the perceived dichotomy between following your passion and financial freedom. He legitimately is #livengproof that you can do both.

#Repost @liveng_proof ・・・Dan Everett is a someone you don’t forget. Founder and co-owner of @everettsportsmarketing , along with his wife @racheleverett01 , he is a true visionary with a tenacious passion. He describes himself as "younger and hungrier" than his competitors. And he’s keen on building lasting relationships with his clients - who just happen to be professional athletes. And despite being in the business of sales, he prides his company on staying true to their values: always following through on his commitments.

Growing up on a rural chicken farm in backwoods Georgia left little room for silver spoons. A childhood that came with great responsibility & high expectations to help support his family's business. This work ethic lent itself to successfully starting his own gig at age 12 when he began selling billy & nanny goats, a trade that he continued to profit from, well into his college years. Dan knew he wanted to carve out something of his own. He knew he wanted more. It is with this feverous drive that he has been able to change the conversation from the perceived dichotomy between following your passion and financial freedom. He legitimately is #livengproof that you can do both. Link to podcast in bio

Sundays are for deadlifts💪🏼 mastered the 175# again for 10 reps on my last set! 🙌🏼 Sunday workouts with @ashleyu13 are my favorite! Having a friend to workout with is the best!😀 After our lift we went on a nice hour long stroll💕

#partnerworkout #deadlift #girlswholift #accountabilitypartner #fitness #livengproof #movementismedicine #liveyourbestlife #outsidemycomfortzone #seeingstars #reasonstorecover #movejoyfully #movement #moveforward

Saturday mornings are meant for yoga and waffles🙌🏼 Waffles:
160g egg whites
2 strawberries 🍓
1/2 banana 🍌
Cinnamon
1 TBS ground flaxseed
1/2C rolled oats

Blend in a magic bullet and pour mixture onto a hot waffle iron (I lightly spray the pan with canola oil to prevent sticking)
Top with a drizzle of honey or real maple syrup👌🏼 #waffles #proteinwaffles #wholefood #eatrealfood #eatclean #personaltrainer #healthylifestyle #fitnessblogger #fitness #eathealthy #flatlay #goodvibes #livengproofpodcast #livengproof #healthyrecipe

Feeling berry excited about my spring vacation next week 🎉 // A little stock photo action from my #fruitandveggie series for @liveng_proof 😍

Currently editing an upcoming episode for the #livengproofpodcast with Dr. Lori Carnsew... a family doctor who just recently started her own independent practice, that feels more like a spa than a doctors office, complete with a full demonstration kitchen! I was inspired while I was listening to see what fresh fruits and vegetables I had in my fridge! So here it is😉
Spinach and roasted veggies not included. A. The spinach was wilting (I can never finish the bag in time!) and B. The roasted veggies just aren't that photogenic😜

Typically I am more comfortable at lifting up other people and showcasing their strengths. And I’m pretty uncomfortable when it comes to boasting about something of my own…but yesterday afternoon I had a BIG breakthrough! I set a personal record. On my last set of deadlifts, I did 175lbs x 10💪🏼 I have been struggling since January with excessive tension and pain in my hips and torso…so this was quite the accomplishment for me! Not only to do this lift, but do it pain-free without any hitches in my body. It felt amazing and gave me hope that “this too shall pass” that all of the mobility and conditioning exercises I’ve been doing to correct my suboptimal movement, has finally shown itself in this breakthrough!🙌🏼 If you’re not about lifting heavy or even lifting at all, I think overcoming anything that you are struggling with is healthy for our mind and body. Whether its mastering a yoga pose, finally nailing a measure in a song, or making your first big sale on the job…breakthroughs are SO rewarding! For me its a blend of gratitude, satisfaction, and hope! I encourage you to stick with whatever you’re struggling with. I know IG is typically where we see the highlights (it's certainly not where we showcase our downfalls). Like I said I've been struggling with this excessive tension since January, so just know that it takes time. Be patient and know that eventually it WILL click!
#personaltrainer #breakthrough #breakthepattern #balance #beeasyonyourself #bepatient #trusttheprocess #process #deadlift #girlswholift #goals #entrepreneur #livengproof #gratitude #stickwithit

Today on the #LivengProofPodcast I’m speaking with Lisa Pridemore owner of @downtownyogagreenville aptly named as it is located in the heart of downtown Greenville, SC at Studio 17. Listen to this episode at #linkinbio or itunes🎧

Her studio is a beautiful light filled space complete with exposed brick and wood floors. It’s the kind of place I had been longing to find, but did not discover until January of this year!
As a personal trainer I recognized the ideological benefits of yoga...I would take a hot yoga class every now and then. Or jump on the bandwagon when a local studio was offering some kind of discount. But ultimately none of these studios had what I was looking for.
I wanted traditional yoga. I wanted to find a place where I could find some inner stillness. I wanted to leave feeling rejuvenated and more centered. A place where I could really let go, walk in with no makeup on and just be there. After taking just one class with Lisa, I knew that I had finally found what I was looking for!🙌🏻 IN THIS EPISODE WE DISCUSS:
✔️ She explains her journey with yoga and her devotion to attain an experience beyond just the poses
✔️ How to incorporate yoga into your life if your working a 9-5
✔️ Lisa shares openly about the obstacles of running her own business.
✔️ She says that beyond the physical work of the body, yoga is meant to be a cleansing of the body and the mind, and the thoughts...so that we may open up & be made to receive or give more freely.
✔️ We discuss group vs. solitary practice of yoga/meditation
✔️ The effect of comparison & the competitive nature we can have in a group setting
✔️ Coming to terms with the fact that she won’t be the “right” yoga teacher for everyone
✔️ We talk about the things that hold people back from trying yoga

#livengproof #deepthoughts #meditation #podcast #podcasts #podcasting #itunes #listen #linkinbio #listennow #personaltrainer #yoga #yogateacher #downtownyogagreenville #yeahthatgreenville

Stress is universal. It's something we all experience. And there's this idea that stress is "bad". But what if we reframed stress in a way that evoked less negativity?
When our initial reaction to stress is to chase after something else, push against, or resist...this is when we suffer. I know that's true for me atleast.

For example, let's imagine your faced with a problem and you perceive the situation as "this is bad". This feeling manifests as your dominant hand clenched in a tight fist. No matter what you do it won't unclench. And now it's difficult to do everyday things like driving, typing, brushing your teeth, or eating. So you have to do things with your other hand. It doesn't take long for you to start feeling mentally and physically exhausted.

This is pretty much what happens when we negatively react to stress. Our day to day lives are adversely effected and we are left drained of energy trying to devise alternative ways to cope.

Instead I've been trying to reframe stress with inquiry and curiosity. 🔹 Decide it's not a problem.
🔹 What can I learn from this?
🔹What is my initial reaction telling me? 🔹What am I worried will really happen?
Remember evolutionarily stress is what causes ALL organisms to survive, grow, and adapt... how we choose to frame a problem is what causes the suffering💛

#liveyourbestlife #stress #copingskills #deepthoughts #dealingwithstress #itsallgood #freeyourself #meditation #personaltrainer #livengproof #mindfulness #selflove #gratitude #practicegratitude #dailypractice #practice

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