#livelovenourish

MOST RECENT

RECIPE BOOK LAUNCH! 🎉💕
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I am SO excited to share with you that my NEW recipe book is now available. Link in bio 👆🏻
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What’s inside?🙈
💚80 real food recipes (all #glutenfree #dairyfree and #refinedsugarfree) Each with a colourful photograph so you know what you are making! 💚My food philosophy 💚What foods to include and avoid in a nourishing real food diet
💚Gluten and dairy free cooking and baking
💚Healthy swaps for sugar
💚Recipes also include ways you can personalise to your unique needs .
All recipes are REALLY easy to make, use SIMPLE ingredients and ones that my family love and I hope yours will too. .
You can still get your copy at the pre-purchase sale price for a short time ;) I really hope you love it. It has been so much fun to create this for and I am truly grateful for the opportunity to be a part of your health journey. Let me know what you think! .
P.S Please tag a friend who might enjoy. I appreciate your support.🙏
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With Love,
Casey-Lee 😘
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#glutenfreerecipes #sugarfree #jerf #realfood #wholefood #paleofood #healthyfood #cleaneating #livelovenourish #healthyrecipes #justeatrealfood, https://www.instagram.com/p/BZo_0rbgWES

Meal prep Paleo/Whole30 breakfast platters. A summer veggies hash with homemade sage and herb sausage, fresh eggs and roasted red skin potatoes. We had a keto version for our breakfast and replaced the potatoes with roasted radishes. Mmmmmm .
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#paleobreakfast #whole30breakfast #ketobreakfast #eggseggseggs #eggs #fresheggs #healthliving #healthyfoodporn #thenewhealthy #healthymeal #healthyrecipe #nourishbowl #nourishingfood #livelovenourish #cleaneating #cleaneatingrecipe #cleaneat #cleaneatingideas #cleaneatingdiet #paleofoodprep #whole30food #ketofoodprep #fitnessfood

Last weeks afternoon spread of cakes, dried fruit and savouries eats for @thehappyfamilylawyer's Happy Lawyer Happy Life Podcast Party! 🎊🌸❤️💥🍏🌸💥❤️🎊🍏 I of course enjoyed making and presenting yummy food for my favourite bunch of lawyers! 📸 @marshallreesphotography #foodbakedwithlove #cateringbrisbane #podcastparty #happylawyerhappylife

“Eat less from a box and more from the Earth.”
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There’s something Awesome about eating Healthy. When you eat good, you feel good. .
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It was explained me to me awhile ago that Yes it can be expensive, but so are doctor bills. Can you really put a price on your health and well being? .
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Don’t just feed your body, nourish it.
Don’t just drink something, hydrate it.
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I’ll be real with you, I do eat some junk food and have a drink now and again, but it’s all about BALANCE and setting yourself up for success instead of failing to achieve your goals. .
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Quote credit: #livelovenourish

I'm still blown away that my office no longer consists of 4 walls, office gossip, and missing my kiddos. .
Working to build my dreams and loving each day more and more bc I know that this road is exactly where I'm supposed to be!💞
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#youcandothistoo #workathomemom #makeanincomewhilemakinganimpact
#workathomelife #hypothyroidfitness #hypothyroidweightloss #myhealingjourney #livelovenourish #livelovelife #livelovedream

space invaders 🛸
@sagarickmer

Skin Repair Spray for cuts and scrapes
⭐️⭐️⭐️⭐️
Do you need a wound care fix for unexpected injuries and skin irritations? With a few dōTERRA essential oils from your Home Essentials kit you can easily prepare this DIY skin repair spray. This spray is a safe and gentle antibacterial cleanser.

This spray can help with cuts, abrasions, bites, stings, and any other skin irritations that come up for you and your family.
This is my go to spray for unexpected injuries and skin irritations.
⭐️⭐️⭐️⭐️
Method:
Frankincense 10 drops
Lavender 10 drops
Tea Tree 10 drops
doTERRA Fractionated Coconut Oil
30 ml coloured glass spray bottle
1. Drop essential oils into the empty glass spray bottle.
2. Fill glass spray bottle the rest of the way with fractionated coconut oil.
3. Secure spray top lid and shake well.
NOTE: Be sure to shake spray bottle well before each use.

Haven’t gotten started with natural solutions and Looking to incorporate oils into your home? I would love to help. Message me or email me at claudia@inspiredessentiallifestyle.com.au
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#healthylifestyles #chemicalfreehome #wellbeingwarrior
##listentoyourbody #consciousliving #realparenting #femaleempowerment #livelovenourish #mumlife #mummylife #mumof2 #healthandbeauty
#carneshill #denhamcourt #emotionalhealth #wellbeing #mumsinbusiness #innerwestmums #easternsuburbsmums #motheroftwo #smallbusinessau #mumssupportingmums #inspiredessentiallifestyle

"When one has tasted watermelon, he knows what the angels eat."
--Mark Twain
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Since it isn't raining and Autumn is yet to come, beat the Summer by saying yes to Watermelons..
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#justdoit #summervibes #summertime #beforeautumn #goodtimes #goodquote #goodvibes #goodlife #goodfood #eating #eathealthy #quotestoremember #quotesgasm #marktwain #wordporn #wordgasm #words #wisewords #livelovenourish

STRAWBERRY CRISIS. 📌After the nationwide needle situation in Australian strawberries, many supermarkets are restocking their shelves. Authorities still haven’t found who is responsible and now believe copycats may be responsible for more contaminated produce 😔 This means we can’t be sure which brands or batches are safe and which aren’t. 🔪
If you decide to continue to buy strawberries (I will), chop them up, at least into quarters (half one way, then the other way). Just cut in half may not find a needle inserted down the side. ❤️Food is my work and my passion and am devastated that people would do this to our food supply, our farmers and our kids. I feel for all the parents of kids who love them and those sensitive eaters who won’t have any other fruit.
🍓 Will you continue to buy strawberries? If so, are you carefully checking them before serving?

Healthy Fudgie Brownie RECIPE + WIN $100 Voucher! .
We just love when deliciousness and healthy collide in food heaven! 😍
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We’ve teamed up with @livelovenourishaus to share this epic nutritionist developed recipe by Casey-Lee Lyons.
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PLUS we’re giving away a $100 voucher to spend on ingredients! .Woohooo!!
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To ENTER:
1️⃣ Follow #glutenfreewholesalers and @livelovenourishaus
2️⃣ Comment below favourite ingredients you’d like to spend $100 voucher on.
3️⃣ Tag a foodie business or health cafe you think would like our products.
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Get the recipe via @livelovenourishaus or go to the link in our bio 🙌 enjoy!! .
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#glutenfreebrownies #recipe #competition #healthyfood #glutenfreeingredients #healthyrecipes #avocadobrownies #cacao #cleantreats #livelovenourish #glutenfreewholesalers

Pretending it’s warmer than it really is with this beautiful smoothie bowl this morning☀️🌱🌻 #smoothiebowls #naturopathicmedicine #startnow #foodismedicine #allergyfriendly #youarewhatyoueat #loveyourself #veganbreakfast #livelovenourish

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