#livelovelaughlift

MOST RECENT

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It's MONDAY! You know what that means...it's time to share a little more about yours truly!!!
: 🔹️I love me some football! Huge Denver Broncos and Oregon Duck fan!
🔸️ I love to sing karaoke and have won several contests back in Hawaii. My dream is to be in a band one day.
🔹️ I do not like cheese except on pizza.
🔸️ I'm 4'10" and barely over 100 lbs. Yeah, I'm a tiny lil powerhouse.
🔹️ My fitness journey is a little over 2 years now. I started off at 43 lbs of muscle mass & 34% body fat and now at 51 lbs muscle mass & 17% body fat. Most of my family and friends have been really supportive of me. However, along the way I have encountered some "haters" or "trolls" but they don't bother me at all. I know that there will always be people who will be negative. That's THEIR prerogative, not mine. So let em hate.....I'm just going to continue to go about my life happy and positive as can be!!!
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I will say, that there has been more POSITIVE and SUPPORTIVE followers throughout my journey and for that I am truly grateful!! THANK YOU AND LOVE YA ALL!!
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#moreaboutmeMondays #justme #loveyourself #defyyourage #fit #fitover40 #fitam #fitchick #fitlife #fitspo #46rocks #40isthenew20 #46neverlooksobeautiful #beYOU #bestself #beastmode #inspire #motivate #determine #livelovelaughLIFT #girlswholift  #girlswithmuscles #sexy #girlswithguns #curvynstrong

❗️NEW Personal Bests‼️
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Massive SHOUT OUT to the following legends for increasing their 1 rep max today on Bench Press!!
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Very stoked to see the programming has had such a positive effect on your strength gains. Continue buying into the process and the results will speak volumes of your discipline to training.
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@traerobin @meggs1404 @hasker
#crossfitmordy #crossfit #strength #mordycrew #process #discipline #consistency #smallgainseveryday #bigresultscoming #trusttheprocess #personalbest #newpb #benchpress #lift #train #enjoythejourney #livelovelaughlift #solid80spop

❗️NEW Personal Bests‼️
.
Massive SHOUT OUT to the following legends for increasing their 1 rep max today on Bench Press!!
-
Very stoked to see the programming has had such a positive effect on your strength gains. Continue buying into the process and the results will speak volumes of your discipline to training.
-
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@traerobin @meggs1404 @hasker
#crossfitmordy #crossfit #strength #mordycrew #process #discipline #consistency #smallgainseveryday #bigresultscoming #trusttheprocess #personalbest #newpb #benchpress #lift #train #enjoythejourney #livelovelaughlift #solid80spop

Wanne know me? Know my sign - #sagglife ♐ I'm laughing so hard at this right now cause it could not be more true, at least in my case 😅🙏♐





#sagittarius #sign #independent #adventure #quotes #fitmom #singleandnotlooking #livelovelaughlift #livelovelaugh #funnycauseitstrue

#smolov #squats week 12 day 1: 2x4 & a triple @ 215kgs, dropped down to 212.5kgs for 4 & 5reps... Another Monday session where I was all over the place!! Should’ve stuck to the program of 5x5 @ 212.5kgs!! That’s what happens when you try to be a #fiabots (know it all).🙄🤦🏾‍♂️😂😂😂
#powerlifting #powerliftingfail #powerliftingislife #monstersoftheeast #strengthmovement #livelovelaughlift #gains #morninggrind #gymlife #a7oceania #roadtonationals #oldmanlifting #blessed

Most of your problems are all just made up in your head.....Good Vibes Only 🤙🏼
#FunctionalLifestyles #PursuitofBalance #LiveLoveLaughLift #HustleMustle #CaliBoy

I woke up today and I feel extremely happy 😊. It’s Friday, I have a great job, I’m heathy, and blessed! The only thing that I wish I had is a big breakfast burrito with chorizo, papas, wevo, cheese, and fresh salsa! That would make my day! Oh well can’t have everything In life. Have a great day mi gente! #fridaymood #imhappy #imhungry #livelovelaughlift #readyfortheweekend

#smolov #squats week 11 day 3: When you feeling strong & you know that #heavenlyfather has your back; you gotta take the opportunity to take it to the next level! 4x3 @ 222.5kgs turned into 3 @ 222.5kgs, 2x3 @ 225kgs & 2 @ 230kgs!! #withgodallthingsarepossible #powerlifting #powerliftingislife #powerliftingnz #monstersoftheeast #strengthmovement #morninggrind #gymlife #livelovelaughlift #a7oceania #gains #roadtonationals #oldmanlifting #blessed

Love this team!! Group of rockstars that make this company what it is today ❤️ Couldn’t ask for a better squad, love you guys keep hustlin💯 #BlurryAssPic #FunctionalLifestyles #PursuitofBalance #LiveLoveLaughLift #HustleMustle #CaliBoy

Late night meal prep done and dusted. Consistency is the key NOT Clen or SARMS. Keep your gains and be healthy in the process. Live, Love, Laugh and LIFT #drugfree #sarms #livelovelaughlift

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Not your typical transformation pic but I'm not your typical gal. Haha!!! This is 2 years of hard work and all though I am proud of my overall progress, I am extremely proud of my arms.

I always lacked a strong upper body and I was determined to build my strength, overall look and definition. It's all coming together beautifully. 💪 .

Remember, NEVER let anyone or anything stop you from achieving your goals. I've been through a divorce, car accident that had me in therapy for 6 months and other minor obstacles but I NEVER stopped!!! Anyone can do it, you just gotta want it bad enough and do it for YOU!!!
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#transformationtuesday #triceps #transformyourmind #fitover40 #fitspo #fitnessjunkie #fitchick #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #myaddiction #defyyourage #girlswholift #girlswithmuscles #girlswithguns #nevergiveup #curvynstrong #bodylikeabackroad #ripped

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