“Negative thoughts block your energy... when your energy is blocked it causes mental, spiritual, and physical stagnation”
Bianca Beldini .
My mind has been all over the map the last few days.. really high, highs.. and some big lows creeping in.. and reading the statement above just solidified everything for me. .
Fear, self-doubt, those voices in your head that say you can’t..all of that is kicking my mental and spiritual ass. .
This photo is from this morning.. my daily hello to my hubby, since I don’t see him after I’m done working out.. I truly felt amazing. But as the day progressed it just all seemed to fall apart. .
Totally there are days when I just think I can’t handle it anymore. That war in my head. But I have an amazing support system, friends and family near and far.. and tomorrow I am surrounding myself with a huge room of positive mindset as we do yoga with a national instructor. Another reason I am SO THANKFUL for my workout community.. no idea where I would be without them .
One side of my brain is looking for an excuse not to go.. but 188.8.131.52.1... I am going. No excuses. Negative thoughts “be gone” with you.. negative energy, find a new place to live. I am done with you!