WARNING!! FEMALE HORMONE POST!!
(Sorry guys 😜)
A very common theme to female patients that come into the naturopath clinic is that their hormones are out of whack.
Well due to the toxic world that we live in, we are constantly exposed to nasties that mimic our hormones, especially oestrogen. And this in turn, completely messes with our cycle.
Many women have unknowingly been oestrogen dominant for years, resigning themselves to tender breasts, heavy bleeding, painful cramps or PMS mood swings and depression as the monthly consequence of “the curse.”
But guess what...THAT IS NOT NORMAL!
And there is something you can do about it so that your family, flat mate or children don't move out 😨😉
✅ Follow a nutritional cleansing program to eliminate toxins (we're all doing that right!?)
✅ Remove plastic - drink from glass bottles and forget the tupperware!
✅ Use natural skin care products - chemical free and safe
✅ Eat lots of cruciferous veges - broccoli, caulifower, brussel sprouts, cabbage. These are oestrogen clearers.
✅ Ensure you are eliminating regularly 💩💩
✅ Eat organically where you can and make sure you wash your fruits and vege if you can't.
Time to say goodbye to all that oestrogen ladies!!
#NourishMeProject #thepowerofcruciferousveg #noplastic #chemicalfree #eatorganic #cleaneating #livelifelivefree