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#livelifeforward

MOST RECENT

Trust me!! I hear you! I was always hungry on a diet. Couldn't stick to it because they were just to restrictive. I just couldn't commit long term. Almost 2 years ago I found what works for me. In my journey to understand Lyme Disease, I learned that many foods feed the disease. Same with Fibro, Rheumatoid Arthritis, Thyroid, and many more. I tell everyone, don't eliminate anything you aren't willing to live without forever. I found portion control, exercise, and accountability is what works for me.

Today, I embrace yet another progression in my journey...Timed Nutrition. I am committed to a new 80 day program that tells me which workout to do, what food groups to eat and when. They even give me an approved foods list. How easy is that????? Our CEO, Super Trainers, and Doctors are always working to bring us the very best products and programs.

Seriously....does this ☝🏻 look like I'm going to starve??😊 #80dayobsession #day1 or #1day #timednutrition #colorful #freshfruit #eggs #spinach #avacado #tomatoes #healthyliving #lymewarrior #unbreakable #citygirlinacountryworld #biggoals #goaldigger #livelifeforward #kittenmomma #winter #mommabear #fitasiage #48 #noshame

Forget dancing like no one is watching. Dance like a toddler. They don't even care if there's music😂😂 #dance #livelifeforward #whoisthisnewperson #whocares #lovinglife #followme #youmakemesmile #citygirlinacountryworld #changes #obsessed

In the end it's not about the money you make it's about the people you help. #80dayobsession #countdowncontest #legday #passion #goodheart #happysoul #sundayselfie #livelifeforward #unbreakable #blackandwhite

PUSH....Persist Until Something Happens. A little every day adds up to change. #push #musclesandmascara #muscles #musclesinthemaking #back #scars #livelifeforward #yogahelped #lymewarrior #ihavethebesttrainers

I do something everyday for a better tomorrow. 30 minutes to a better attitude, more energy, and just happy about moving my body. #80dayobsession #countdowncontest #day9 #lymewarrior #unbreakable #bethechangeyouwanttosee #livelifeforward #citygirlinacountryworld #kittenmomma #bbb

Let's chat for a minute.....you meant to start exercising and eating better January 1st...BUT, you didn't OR you already fell off the healthy train. Hey! Shake it off! Don't worry about it! You don't need a new year, a new month, a new week. You just need a new day. Heck, I started in June right in the middle of the month. All you NEED to do is DECIDE, COMMIT, SUCCEED. I can help you with that but you have to want it. I mean really want it. Stop the excuses and let's make a plan and get you going! I am just a message away. #thetimeisnow #justdoit #livelifeforward #makeachange #decide #commit #succeed #21days #letsdothis

There might come a day that I can't work out, so just in case.....no rest day for me😁
#livelifeforward #stabilityball #slay #sunday #winter #ice #football #kittenmomma #yoga #blues #grays #day7

It's all connected. Your gifts, your circumstances, your purpose, your imperfections; your journey, your destiny. It's molding you. Embrace it. #livelifeforward #unbreakable #yoga #winter #embraceyourdestiny

Burpees in action💪. I used to hate these suckers😁. My my how things change. #burpees #changes #livelifeforward #lymewarrior #fitasiage #gray #unbreakable #cardio #obsessed #musclesandmascara #day4

I have been thinking a lot about this little place called “Someday Isle”. “Someday I’ll go on that trip....”
“Someday I’ll start that workout program...”
“Someday I’ll follow my dreams.....” It’s not actually a place, it’s a state of mind and we all just need to STOP. I know you have all heard the statement “there are seven days in a week and someday isn’t one of them!” So....what are you waiting for?

There are T H R E E days left to jump on board and join me for a brand new workout program! Just shoot me a message or comment below. I will get you more info! ⬇️⬇️This lady KILLED it in our test group for our new 80 day challenge!!! (coaches only) 👊🏼 Seeing the hard work and results that can come out of it makes me so excited to get going with my FIRST group of CLIENTS giving it their best for 80 days!! I don’t know what I am more E X C I T E D about: a different workout for every day of the program OR a timed eating meal plan that takes all the guesswork out of nutrition!! 🙌🏻 OR the amazing group of men and women I have committed already!!! It’s your turn! Let’s do this 💪

SOMEDAY IS NOW. What are you going to do right now that you have been putting off? 💜💙💜 #letsdothis #livelifeforward #changeisagoodthing #summerbody #winterbody #lymewarrior #musclesandmascara #cantcoverupforever

Woohoo!!! An hour and a half at the gym for leg day and came home and crushed Total Body Chisel! I told ya I'd get it done😁. #day3 #362daystogo #lymewarrior #lymesucks #energize #musclesandmascara #livelifeforward #newhat #legday #totalbodychisel #goaldigger #nevergiveup #unbreakable

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