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Совсем Скоро зима ❄️ ❄️❄️ в каких-то городах она уже наступила ☺️⛄️, но это не значит, что нужно расслабиться со своей фигурой😏 «Все равно под одеждой никому не видно, кроме близких🤔, а близкие меня любят и такую, как есть!» -скажите Вы, да ?😂🤷🏻‍♀️ ..
Друзья, не ищите себе оправданий, лишь бы не трудиться над своей внешностью 👆🏼☺️ Вы всегда должны быть в тонусе и любить себя в отражении 😍тем более даже в зиму, отпуск в жаркие страны никто не отменял 👆🏼😍🌴🌴🌞🏊🏼‍♀️🏄🏻
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Хочется на белые пески и лазурный берег, но нет возможности или лишних средств, так как все распределено на другие потребности ???😱😱
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Тогда я вам в помощь 👆🏼☺️☺️😉
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Напиши мне в Директ и я научу зарабатывать столько, что ты никогда не будешь задумываться о распределении средств на будущее, 💰💰💰так как их будет хватать тебе на все твои желания !?! 😍😍🤗🤗
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Хочешь жить в кайф, а не мечтать о своих желаниях ?!? 😊Пиши тогда скорее 🤗👆🏼👆🏼👆🏼😉
#moscow#money#business#livelife#money#lot#хочешь#житьвкайф#многоденег#бизнесбезграниц

Let’s Be Real People. We All Know The #Holidays Is Toughest Time In The Year To Keep Your #Nutrition In Check.
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There Are Huge #Temptations With #Unhealthy #Food & #Alcohol At All The #Family Functions & #Holiday #Parties. Nobody Wants To Miss Out On All That Good #Food, #Sweets & #Drinks Right!? I Sure Don’t! Obviously With This Insane #Pumpkin #Cheesecake I Am Devouring Here!
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Let Yourself Enjoy The #Festivities, But Don’t Let It Get Out Of Control. A Lil Bad Food & Drinks Wont Kill You. Yes It Can Set You Back A Tad, But Having #Balance Is More Important. #Enjoy Your #Life & Stay #Healthy!
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www.GiovanniTraining.com
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#CheatDayEveryday #CheatDay #Party #Foodie #Thanksgiving #Christmas #Fitness #StayFit #LiveLife #Gains #StillGotAbsThou #GioKnows 😁🥧💯

#TakeYourPantsOffFirst 😘Ever wonder what the best way to take a poo is?💩 Well, traditional toilets are NOT the best way. In fact, traditional toilets can make it harder to poo because the colon is not lined up properly. 😱SQUATTING in a deep squat will line up the colon📐 and make everything just slide out! It is best that you take your pants off first😉… this video is not a good representation of how it will really look. 😂
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When you are out in nature🌲, utilize the deep squat🏋️‍♂️ to take care of your business! If you don’t have the mobility, get as low as you can up against a tree, rock, or use a friend🤝. When you are at home, sitting on the porcelain throne🚽 does not aid in improving your mobility… buy a @squattypotty that will allow you to sit in a deep squat on your throne and line up the colon! 😁The squatty potty makes the process much faster, feel better, and will help to improve your hip mobility! Think about it… if you are sitting there for 1-20 minutes every day in a deep squat(depending on how regular you are🤣), that is a ton of time to increase your ankle and hip mobility!!!
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Stay classy, friends. 😎
-💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
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#MoveU #BeTheExpert #ControlYourself #warmup #Knee #Kneepain #hippain #squat #deepsquat #pottytalk #Fitness #Sport #Crossfit #getfit #fitfam #enjoy #lol #education #learn #powerful #empowering #Strength #Mobility #happiness #LiveLife

💕🖤3 months ago you were having the best day of your life, we spoke ALL day about your work meetings w/ @redcon1 & how excited you were with the upcoming projects! Your AMAZING chest workout w/ @josh_lenartowicz at @project_flex_fl & then sayin because it was the eclipse you had an amazing workout, telling me how you and @mattjansen8 we’re speaking and you were going to practice posing and controlling your midsection before watching me on TV for raw! And then God had a plan, a plan that night to have the most amazing angel enter heaven! I️ will never forget that entire day for the rest of my life! @dallasmccarver you are my angel, everyday I️ think of you & how you are at my side making me the strongest woman Ever! I’m doing EVERYTHING with a purpose, even tho I️ am smiling everyday & living my life & working, it’s because you always wanted me to do everything to the fullest! U are my angel Aug 21 2017 God took the best living angel into heaven! RIP “kingcakes” #rip #myangel #inspiration #bestangle #smile #livelife #enjoylife #livelifetothefullest

It doesn't matter what's in front of you because of what is behind you. Never look back in life, live without any regrets.

#higheststateofrediness#redcon1#mentallytriggered#noregrets#livelife

Когда девочки создают проблемы-это нормально.
Не нормально-когда они их решают...😉 •


#girlpower#moments#livelife#rockfellercenter#newyork#bigapple#christmastime#travellife

living in color🎨💜

MOST RECENT

Looking after ourselves is the kindest and best thing we can do. Live and love life. Facing up to the tough stuff ... smoking, diet, alcohol and exercise ... isn't easy. I know this. But some good habits have some amazing benefits.
Don't worry about the supplements and wonder diets: dont stop enjoying yourself (ok do stop smoking and curb the alcohol excesses and binges) but real food cooked fresh is fun and it's cheaper and quicker to prepare than processed foods and ready meals.

Don't panic it's all this go hard or go home shit in the gym, or that success is looking shredded/beach-ready Sensible eating and drinking, pushing a little to raise the heartrate and working with some resistance will do nicely. Playing with your children, carrying your shopping, using the stairs, putting a spurt on all come as standard with your free gym of the real world membership.

#health #wellbeing #eatwell #drinkwater #smokefree #drinkwise #movemore #lovelife #livelife #loveyourself #healthwise

Keep your head up, keep your heart strong.
No, no, no, no.
Keep your mind set, keep your hair long. - Ben Howard

#benhoward #quote #beetle #adventure #happiness #curiosity #love #embracelife #livelife #lovelife #2017 #tbt #smile

Happy Thanksgiving.......#thanksgiving#familysotatted#livelife#behappy#positivevibes 🦃☕🍁🌞💋💋

Hope you all have a great day . #livelife #lovelife

Dear Admin and team of @bajajallianzlifeinsurance
Here I am enjoying with #MannPasandKa book #MannKiBaat A Social Revolutionary Book on Radio
reading #LiveLife #befikar #WorryFree

"At the end of the day, when it comes down to it, all we really want is to be close to somebody. So this thing where we all keep our distance and pretend not to care about each other, it's usually a load of bull. So we pick and choose who we want to remain close to, and once we've chosen those people, we tend to stick close by. No matter how much we hurt them. The people that are still with you at the end of the day, those are the ones worth keeping. And sure, sometimes close can be too close. But sometimes, that invasion of personal space, it can be exactly what you need." MEREDITH

#quoteoftheday#greysanatomy#myperson

#soulsister#soulmates#sistergoals#tbt#throwbackthursday#throwback#europetrip#france#travelgram#travelshots#places_wow#wonderfulplaces#travelling#seine#happy#enjoylife#livelife#instatravel#portraitphotography#portraits#selfieoftheday#europe#iloveparis#paris#liketwins

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