Have you read the book 📖 “The Slight Edge” ? Neither have I (it’s on my 2019 reading list!) but the premise is that small changes create a 🦋 butterfly effect of HUGE results! The little things we do in our everyday routine matter way more than we realize!
So... here’s the scoop y’all! I am literally like jazz-hands-jumping-up-and-down-grinning-ear-to-ear excited to announce our 1st Annual 40-Day Holiday Challenge! It is all about small changes that will add up to BIG results for your health this Holiday season (and beyond). I’m accepting a small group of ladies who want to transform their health (mind, body, & soul), and have fun in the process!
🦋We will start with a 3-day refresh (similar to a cleanse but you still eat and get your vital nutrients) to get rid of the bloat and drop a few pounds after Thanksgiving.
🦋 We will complete a fitness program that is designed for the busy holiday season. You have two options to choose from: One that is more cardio-based and one that includes weight training. All can be completed in about 20-30 minutes.🙌🏼
🦋We will be giving away special giveaways and prizes throughout December for "The 12 days of Christmas"!
🦋You’ll receive a weekly menu and meal plan with recipes delivered to your inbox each week to take the planning and guesswork out of what to eat (busy mamas can I get an amen?).
🦋Everyone that completes the 40 day challenge and shares their results will win a custom workout tank! 🦋You will be part of a community that will support you, encourage you, and help to hold you accountable.
🦋We will work together on our mindset to cultivate an attitude of gratitude, affirm positive beliefs and help end negative self talk, and create habits that lead to long-lasting changes to your REAL overall wellness (no more yo-yo diets 🙄).
We will start the day after Thanksgiving on 11/26 and run until 1/7! Imagine how happy, confident, toned and amazing you will feel headed into the New Year rocking your favorite skinny jeans (or even just something you haven’t fit into in FOREVER)! 👯
Space is limited to the first 10 ladies, so drop a 💗 below for details! I’m soooooo psyched!
#toddlermom #girlmom #goals #2019