#livelaughlift

MOST RECENT

41 degrees this morning 😢, but I still made it to the gym! Still not 100 percent, but getting closer to it. #goodmorning #morningworkout #amworkouts #livelaughlift #cardio #weights

I had a great workout 🏋️‍♂️ Gym is my alone time
My self reflecting time
My therapy for the body and mind
My stress reliever
My happy place
#gymlife #gymselfie #fitlife #fitmom #goodvibes #bodyunderconstruction #gainz #livelaughlift

Good gym session today @dcgymnasium! Slowly starting to incorporate some lower body moves in! Still wearing my knee support, but my little leggies coped well today! Knee is hurting a bit, but there is no swelling! It's gonna be a long slow process, but I will get there!

I also had a little boxing lesson tonight! A young lad is doing some work experience at the gym and ami asked if he could practice on me. I've never done proper boxing before, only boxing for fitness, so I was happy to give it a go! He will make an excellent coach! He was very clear with his instructions and very patient with my complete lack of coordination! 😂😂 But my god do my arms hurt! I haven't struggled to shower and get dressed in a long time! 🙈

And as I had a day off, I did a bit of cooking! I made some @60dayfatlossrevolution blueberry and cherry protein muffins and then I had a go at making @thefoodmedic choc orange sweet potato protein brownies! They are not perfect, but they taste amazing! It's not a diet, it's a lifestyle!

Happy Monday peeps! 💖

#strongnotskinny #strongisbeautiful #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #happy #healthymind #weightlifting #weighttraining #girlswholift #thisgirlcan #thisgirlcanlift #futurehappiness #futurelife #goals #livelaughlift #strongisnotasize #weightlossjourney #gettingbackontrack #gettingstrongereveryday #gettinghealthy #studying #icandothis #powerliftingwomen #loveweightlifting #gymlife

Haaaaaaaappy Monday beautiful people ✌ what a chilly and beautiful weekend it was! .
As you head into your crazy overfilled day, know you are surrounded by His blessings. He knows what pleases you and makes you happy.
Remember where your fulfillment comes from ❤

Nach ewigen Monaten bin ich nun das erste mal wieder am KuDamm trainieren - und was soll ich sagen: 😍♥️ ein Traum!! Heute stehen übrigens Schultern auf dem Plan 🙌🏽 😈 @qi2pro @mcfit_ #werbung #beastmodeon #beastmode #mcfit #qi2pro #qi2 #proudtobemcfit #fitam #gymlife #mcfitfamily #mcfitkudamm #proudtobemcfit #girlswholift #livelaughlift #fun #happygirlsaretheprettiest #ifbb #wellnessathlete #bodybuilding

Have you read the book 📖 “The Slight Edge” ? Neither have I (it’s on my 2019 reading list!) but the premise is that small changes create a 🦋 butterfly effect of HUGE results! The little things we do in our everyday routine matter way more than we realize!
.
So... here’s the scoop y’all! I am literally like jazz-hands-jumping-up-and-down-grinning-ear-to-ear excited to announce our 1st Annual 40-Day Holiday Challenge! It is all about small changes that will add up to BIG results for your health this Holiday season (and beyond). I’m accepting a small group of ladies who want to transform their health (mind, body, & soul), and have fun in the process!
.
🦋We will start with a 3-day refresh (similar to a cleanse but you still eat and get your vital nutrients) to get rid of the bloat and drop a few pounds after Thanksgiving.
🦋 We will complete a fitness program that is designed for the busy holiday season. You have two options to choose from: One that is more cardio-based and one that includes weight training. All can be completed in about 20-30 minutes.🙌🏼
🦋We will be giving away special giveaways and prizes throughout December for "The 12 days of Christmas"!
🦋You’ll receive a weekly menu and meal plan with recipes delivered to your inbox each week to take the planning and guesswork out of what to eat (busy mamas can I get an amen?).
🦋Everyone that completes the 40 day challenge and shares their results will win a custom workout tank! 🦋You will be part of a community that will support you, encourage you, and help to hold you accountable.
🦋We will work together on our mindset to cultivate an attitude of gratitude, affirm positive beliefs and help end negative self talk, and create habits that lead to long-lasting changes to your REAL overall wellness (no more yo-yo diets 🙄).
.
We will start the day after Thanksgiving on 11/26 and run until 1/7! Imagine how happy, confident, toned and amazing you will feel headed into the New Year rocking your favorite skinny jeans (or even just something you haven’t fit into in FOREVER)! 👯
.
Space is limited to the first 10 ladies, so drop a 💗 below for details! I’m soooooo psyched!
#toddlermom #girlmom #goals #2019

What a day yesterday! Super happy with my numbers (swipe left to see what I ended up doing). Due to the extremely tight hamstrings and a right groin that had been in horrible pain over the last week, we went somewhat light on deadlift. But I still ended up pulling only 15 lbs less than my PR! Full video on my fb live. A huge thank you to EVERYONE that made this possible; especially my coaches and husband: @driverjr.alanj @hartmanperformance @alyssahitchcock Next stop: #militarynationals #militarynationals2019 #hpt #hartmanperformance #courtneydriverfitness #powerlifting #powerliftingcompetition #liftheavythings #livelaughlift #girlswhopowerlift #powerliftingwomen #failureisnotanoption #rekaged #prekaged #inkaged #kmsupps #fitfam #kagedmusclesupps #focus #goals #discipline #motivation #hydracharge #attitudeiseverything #alwayslearning #alwaysimproving

So happy to be back @dcgymnasium after 17 days off! I have lost some strength, but I know it won't be long until I'm back to full strength! Im back working on my bench presses and managed to get up to 40kg again! 😁

I also had a go at my deadlifts! I started off at 40kg and worked my way up! I think the smile on my face said it all when I reached 100kg! 🤩

As im limited with cardio at the mo, I tried the ski-erg for the 1st time. Well what a nice heart raiser it was! I did 30 secs on that followed by 10 very slow and controlled bodyweight squats! I did it 6 times and I'm very happy I can squat again!

Now as my parents are away for the weekend, tonight will consist of Pj's, log burner, @futurefittraining assessment and later a movie! I brought creed as I've not seen it yet and really want to see the 2nd one later this month! What can I say, I'm a girl that likes boxing! 🥊I also won £6 40 on the euro millions lottery! So good day all round!
Happy Saturday peeps! 💖

#strongnotskinny #strongisbeautiful #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #happy #healthymind #weightlifting #weighttraining #girlswholift #thisgirlcan #thisgirlcanlift #futurehappiness #futurelife #goals #livelaughlift #strongisnotasize #weightlossjourney #gettingbackontrack #gettingstrongereveryday #gettinghealthy #studying #icandothis #powerliftingwomen #loveweightlifting

To finish out my day-before-the-comp balance act of relaxing and light housework for some activity, I drank my vanilla kasein with milk and then soaked in some Epsom salts. The kasein protein will help get me through not eating until after weigh-ins, hahaha! And this mix of lavender and pink Himalayan salt is AMAZING! So soothing and relaxing! Nighty night! #hpt #hartmanperformance #courtneydriverfitness #powerlifting #powerliftingcompetition #liftheavythings #livelaughlift #girlswhopowerlift #powerliftingwomen #failureisnotanoption #rekaged #prekaged #inkaged #kmsupps #fitfam #kagedmusclesupps #focus #goals #discipline #motivation #hydracharge #attitudeiseverything #alwayslearning #alwaysimproving

Most Popular Instagram Hashtags