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Happy hump day🐪 who else feels like this is a super long week? I’m indulging in some delicious superfoods to keep me on track and focused 🌱🌿 I’m REALLY sticking to my meal plan and doing timed nutrition, and I had no idea I could have so much energy! Bodies are incredible things 🏃‍♀️💨

FREE MONEY! Come stop by the office and take a tour of Latitude and receive a free $10 gift card to any of the following places! 🍕#liveformore #UNL #Latitudeapartments

Teach kids to be curious. That's where greatness begins.
Bizzeebobber.com - link in bio ❤👍✌👨‍👩‍👦‍👦🏃❤✌🍕
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#getyours #lifeistooshort #discovering #empowerment #empower #motivating #bedifferent #bebold #beyou #entrepreneurship #careergoals #helpkids #planning #guidance #cats #humpdayhumor #business #wordstoliveby #rhodeisland #liveformore #onelife #garyvee

really just feeling the weight of it all today, friends.

💥A Challenge for an important cause💥 We invite you to take part, Yogi friends.❤️🙏
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We’ve teamed up with the wonderful @omstarsofficial and @yogaclubbox to offer you the chance to take part in a Yoga challenge led by our friends @kinoyoga and @yogajosey , with the goal of helping others.
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Kino and Josey are both survivors of sexual assault and this challenge is their way to channel past pain into positive change. At the end of the challenge, we (and our fellow sponsors) will be donating $1 per challenge participant (up to 5,000 each) to a charity doing very important and much needed work to support victims of sexual assault: @rainn - The Rape, Abuse and Incest National Network. The goal is to exceed 15,000 challenge participants which could mean a total of $15,000 will be donated! Please get involved if you can, and even if you can’t participate fully in the challenge please help spread the word so more people can become aware of the work RAINN is doing to help victims of rape, abuse and incest.🙏🌎
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This “Fly Like A Yogi” challenge will focus on arm balances in a way that makes them accessible for everyone. Arm balances are great for building mental and physical strength, self-empowerment, confidence and courage. You will get free access to 10 all-new videos during the challenge, and some great prizes will be given out as well!
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Here’s how to join in:
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1.Sign up for the 10 day #FlyLikeAYogi challenge on the @omstarsofficial website (challenge runs ‪from 01-10 March‬)
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2.Follow @liforme @kinoyoga @yogajosey @omstarsofficial @yogaclubbox
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3.Repost the challenge graphic (scroll across) and help spread the word.
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4.Tag 3 friends to join you in this challenge.
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5.Practice with these lovely hosts every day for 10 days and share your journey here on IG, and be sure to use the challenge hashtag #FlyLikeAYogi and tag the hosts and sponsors daily.
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6.And we encourage you to take a bit of time to follow the posts of your fellow participants in the challenge - it’s great to support each other and be active and present in our community of Yogis here on IG.❤️🙏
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PRIZES:
1 Liforme Yoga mat
1 year subscription to OMstars
1 year subscription to YogaClub

subway views 🗽

Sweat & Shred style HIIT today. Pair this with some ab work for a solid workout. 💪🏻
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Do each move for 50 seconds on/10 seconds off x 4 rounds. Get sweaty today guys!! And don’t forget to subscribe to the blog to receive 3 free workouts. 💦
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🎶Running out- Matoma

Once more into the breach my friends! Heading into Kabul for my monthly run. I post these Dubai #selfies so folks know I’m tired but happy. I love Afghanistan and it’s people and the amazing internationals I get to love on. So happy to get to serve. And as long as they keep leading me here, I’ll #followtherelationships back over and over. Thanks for your prayers. See you from K-town #liveformore

One year ago yesterday I created a beautiful body of work with this gorgeous, empowering, strong woman, Trace Lysette. Trace, I admire your strength, perseverance and courage. This shoot was so special to me and holds such a special place in my heart. I am honored to know such a strong woman and I cannot wait to create more beautiful work with you in the future. Much love 🦋 @tracelysette

Don’t see much of a difference here? Me either 😆🎉💗 Why am I so excited about this #transformationtuesday you ask?? Because there’s six months between these photos, three major food/alcohol-based holidays, AND I DIDN’T LOSE CONTROL 🙌🏼 like most people I’m not always on top of my health goals 🤷🏼‍♀️ I’m not perfect, I struggle with emotional eating, and don’t have great will power. But what matters most is balance, persistence, and keeping a positive attitude #positivevibesonly 👍🏼🙃 before I started coaching I would get really excited about a health routine, stick to it perfectly for a month or two, then completely fall off the wagon and end up gaining more weight and inches than when I started 🤦🏼‍♀️ and this happened over and over for YEARS, to the point where I didn’t even recognize myself anymore. I felt like crap, wasn’t comfortable in my own skin, and didn’t have any confidence that I could make a lasting change. Most people think that coaching is only for people who have “made it” and are super healthy and consistent to start with— but that’s really not true! What GOT me to a point of being consistent and not yo-yo-ing is the support and accountability I found in coaching 👭📱💖🦄✨and ALL of that is available to you too. If you ever want to chat about making a change in your life, just reach out 😘

"For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal." 2 Corinthians 4:17-18

#daydreamingaboutthefuture #throwbacktuesday #playingtourists #EmandEms #fixoureyes #onlyJesus #liveformore #askmehow #miami #freedomtower

People ask, "What do you want to create?" I say, “A legacy. A dynasty. Time freedom. Financial Freedom. The ability to see my friends whenever I want to. To give my kids a future they are afraid to have. I want to serve people by impacting their lives positively forever ”
They ask, "How are you going to do that?" I say, "Don't you see?? That’s exactly what I have been doing and continue to do and that’s exactly what you can do too!" And my gut says they’re going to do it with me.
Why?
Because of the things we can’t teach. ✅ Tenacity ✅ Grit ✅ Humility and ✅ A willingness to put in the work.
If you’ve got those 👆things, I can show you the rest.

#hustlehard #grind #entrepreneur #entrepreneurs #entrepreneilifestyle #workhard #dreambig #liveyourdreams #stayhumble #beobsessive #liveformore #goforit #followyourdreams #giveback #changelives #betheexample #liveyourpassion #youdecide #dontsettle

New HIIT workout will be up tomorrow. It’ll be a sneak peek workout from the Sweat & Shred Guide coming in May. Check back tomorrow for the full video 👌🏻👏🏻😉
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Psalm 46:10 💕💕

I pray I never get caught up fighting the wrong battles. I want to fight the things that matter and lead people to HOPE.✌🏿💓🙋🏾‍♀️ #LiveForMore

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