#livefit

MOST RECENT

Monday is a great day to set new goals! Come ride with me tomorrow morning at 5:30am to kickoff the day right #morningworkout #earlybirds

No joke I always get hungry right before I start dinner! 😂 This is becoming my go to snack! 😋😜 The jerky is 2sp for 1oz and the stick is 1sp for 1oz. I like the sticks best but both are 🔥🔥🔥
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#weightwatchers #wwinspiration #wwlifetime #losingweight #weightloss #weightlosschallenge #healthy #foodie #cleaneating #yummy #tasty #eeeeeats #foodblogger #livefully #fitfam #wwfreestyle #mealprep #healthyfood #fitness #livefit #eathealthy #health #jerky #lowcarb #chicken #chefscut #snack #snacktime

Great things never come from comfort zones. #plan18 is literally going to be 18 weeks long. I started on January 2, 2018. The last day is May 8, 2018, I want to be hit 200 or less pounds by then or earlier. Mentally beaten at this point, but I have gone so far. I want to see results badly. Although, I may have had a setback this weekend eating it up. I needed the break and setback is the setup for the comeback. Also finals are coming up for me. Time to see if I am a diamond in the rough. #motivationmonday #gym #livefit #fitness #fitfam #fitspo #swole #iifym #cfc #gains #trusttheprocess #training #comeback #filipino #bodybuilding

🔥AB WORKOUT🔥
Better late than never am I right?! So let’s get in to it! Set a timer for 6 minutes. You’ll be doing 40 seconds of work and 20 seconds of rest! .
.PLANK OBLIQUE CRUNCH
.SUPINE SINGLE LEG KNEE INS
.RUSSIAN TWIST .DECLINE X MT CLIMBER.
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Do this at the end of your workout or rest for 1 minute and repeat for another round or 2 for a complete workout🤗 As always happy sweating😅.
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#workoutvideo #workoutinspiration #fitforlife #exerciseideas #abworkout #homeworkout #fitfromhome #womenwithmuscle #fitnessinspo #circuittraining #livefit #fitmotivation #workouts #workoutmotivation

Finally done with work, time to grind! Happy Monday!

Took a whole week off from the gym to recover from Coachella. I started to feel weak but thank god for muscle memory, it’s easy to come back and regain the gains again.

🤤🤤🤤🤤🤤

In the mood for a baecation, but without a bae 🤷🏻‍♀️

#재입고 #판매시작
상의: LA Tribute Long Sleeve- Navy #37800
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
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Lifestyle * Performance !
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#운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #LVFT #teamLVF
Regrann from @live_fit_apparel - A tribute to the City of Angels. #LA #lvft #livefit #lifestyle #performance - #regrann

It’s really no contest when it comes down to nutrients, but listen... how many over-weight people have you seen that only eat “organic” or “healthy”. The point is-☝️- if you’re trying to lose weight, calories matter, they are 🔑🔑🔑 to whether or not you lose weight no matter the source. It does not matter if it comes from a liquid healthy source, or sugar acid drinks that can scrape blood off of streets. The calories matter and I encourage people to not get so many calories from drinking liquids. If you’re not in a deficit your body doesn’t care about BRAND over CALORIES. 🤩.
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#spartan #beast #train #instagramhub #gym #muscle #igers #fitnessmotivation #fitfam #shredded #personaltraining #discipline #coach #lift #fitnessaddict #aesthetics #challenge #arms #legs #chest #instamood #gymrat #gymlife #inspire #instadaily #nutrition #diet #wholefoods #organic #fatloss

La manzanilla es una de las hierbas más conocidas y usadas por su cantidad de propiedades curativas y también estéticas. Se la ingiere mayormente como té, pero también se puede utilizar en cremas o en forma de lociones.
Las principales propiedades de esta hierba son antiinflamatorias, antialérgicas, antibacterianas y sedantes. Además, posee buenas ventajas digestivas, por lo que se recomienda beber una taza de té de manzanilla después de comer para aliviar dolores, calmar la pesadez y hasta en casos de úlceras o gastritis.
Es muy buena para tratar afecciones respiratorias como ser el asma, el resfrío, la fiebre alta y la bronquitis. Por su parte, a aquellas personas que no pueden dormir se les aconseja que beban una infusión de manzanilla para conseguir sueños más profundos. También es ideal para las mujeres que sufren de dolores menstruales intensos.
#AptaParaSalir .
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#Buddha #Love #Fit #Healthy #HealthyFood #HealthyLiving #LiveFit #FitMom #FitVzl #LiveFit #FitMama #Fitness #Saludable #VidaSana #Tips #Vzla #FitVzla #ComeSaludable #HealthyLive #Chic #Tagsforlikes #Trendy #Love #Stevia #Chia #FitToGo #SaludableYa #Manzanilla

I am looking for 🤚🏻 people that are willing to be a 90 day product model! Pick the number below that best describes YOU, then I'll send you a message in a bit with the details! You'll get 45-50% off whatever you pick!! 😱
THEN....
Put your number in the Comments below👇🏼👇🏼
MULTIPLE NUMBERS ARE FINE
I'm looking for someone who wants to...
💫1. Get rid of stretch marks? 👶🏼
💫2. Lose 20+ lbs in 3 months?👙
💫3. Grow your hair out? 💁🏼
💫4. Help mental focus and managing stress?😬
💫5. Snack or carb out without gaining the weight? 🍫🍦🍩🍰
💫6. To say bye bye cellulite? ✌
💫7. Combat acne or just wants clear and healthy skin?🙎🏼
💫8. Get a full serving of fruits & veggies that's easy to mix and tastes great?! 🍏🍅🍆💪🏼
Comment a number below or send me a message! 740.975.8540 ✨


#femalefitness #fitgirls #itsnevertoolate #investinyou #beyoutiful #femalefitspo #getmotivated #fitgirls #fitness #fitfam #fitnessaddict #fitcouple #justdoit #livefit #health #nutrition #itworks #summerstrong #bombsquad #fitchicks #girlswhosquat #progressnotperfection #brokecollegestudent #fitfurmomma

SPRING IS FINALLY HERE☀️🤪
If you live in Wisconsin, this is how everybody should feel today & if that doesn’t make your Monday better, I don’t know what will.

Getting the week started off right filling orders and always looking to make progress 💯
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@yippieee in the #blackcollection hoodie 👀
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#apparel #athletics #lifestyle #mayhemathletics #gym #fitness #bodybuilding #ifbb #powerlifting #physique #skate #surf #lvft #gymshark #alphalete #livefit #streetstyle #fall #comingsoon #arnoldclassic #igfitness #chaos #indiefashion #dc #maryland #virginia #surfing

By the end of the summer I'm going to walk down the alley... and keep my clothes on. 🙈🤸🏻‍♀️

Cute little warm-up Kayla and I did this evening☀️
🔹split squat + jump (each leg)
🔹bench jumps
🔹banded crab walks
🔹stair run
😎😎save to try - 4 rounds 10-15 reps, stair run 60 seconds.
Filter used cause I like it~

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