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#livebyexample

MOST RECENT

Teach them by example....this was at the avenged sevenfold concert. I almost told him to put them back down but then realized that I always complain about how trashed some places get but never pick the stuff up. This 8 yr old boy stopped and picked up any cup he could find and threw them away.

Hopefully the adults that saw felt somewhat bad that a child was picking up their mess.
#onlyoneearth #livebyexample #family #heartofgold

Myself and my mini me❤😁✌🏼 #motherhood #child #lovemybaby #livebyexample #daughter #mybeautifuldaughter
We went to see #Snoopdogg and #wizkhalifa love you mack

#tbt...
Age 25...
Age 45...
Age (almost) 55...
Ima continue to walk the walk so that I can add more pics 😳...
Health and wellness is a long game that anyone can play...
I’m happy to help you #linkinbio...
#walkthewalk #fitnessover40 #fitnessover50 #thisis54 #coach #mentor #loseyourmenopausebelly #livebyexample #consistency #persistence #perserverance #train #everydamnday #workoutmotivation #workout #strong #girlswholift #youcandoit #ificandoitsocanyou

Fried egg on sour dough with broccoli, courgette and salmon. Good protein hit to rueful after a weight workout. High in fibre, omega 3 but pretty low carb with one small slice of sour dough. ##fitnessmotivation #Foodforinformation #fuelyourbody #eatingright #wearewhatweeat #eatclean #foodblogger #fuelyourambition #startitright #healthyliving #foodforhealth #Foodforinformation #fuelyourbody #fitnessmotivation #healthymum #livebyexample #foodforhealth #Foodforinformation #fuelyourbody #determination #dinnerideas

"I don't know how to do somersaults. I can only do yoga." 😃😙👦👣 I was in the other room working on lunch when I hear my 3yo in the dining room say "I'm doing yoga." Ah-dorable! Now we just need to work on those somersaults. 😉

Quick work out before dinner. Really felt it in my arms tonight. Need to get back into the routine of more weight sessions. #fitnessmotivation #healthymum #livebyexample #fuelyourambition #startitright ##fitness #kettlebellworkout

After a late night training session with instructors, how do start the next day....in the gym pushing forward and reaching new goals!!! #pmapack #pmatribe #adidas #tripleblackultraboost #pridemartialarts #livebyexample #beyourbest #sandiegosbest #fitness #fitnesslifestyle

Week 4.
Feeling so down and disappointed. Just finished my favorite workout, although modified, and can't get over how far I am from where things were just a few weeks ago. Not just in overall ability and preformance but by how I look and feel.
Injuries suck! I hate it!! The bad part is it may be over just yet. Depending on how the 6 week follow up goes I could be going back for round 2. That would lead to 6+ months off, not just 8 weeks.
Going to try and keep positive about it and find ways to make adjustments. There is bound to be a light somewhere at the end of this tunnel. I will find it eventually.
Go get it! Inspire yourself, inspire someone! Live your life Supercharged!

#supercharged #superchargedfitness #superchargedlife #beachbodycoach #livebydesign #livebyexample #p90x #P90Xlive #ilovethisjob #ilovemylife #joinourteam #Becomeacoach #bemore #becomemore #fitgamer

In December I was asked to write a letter to myself; yesterday I received it in the mail. I put it on my mirror for my morning reminder. I have really been trying to live this each day and I’ve been having a pretty great year so far! #beyourownbrand #beaninspiration #beyourself #livebyexample

Lunch today of two combined left over dinner, lasts nights mince with veg and Quinoa and veg from the day before. Makes eating healthy that bit more cost effective using left overs for lunches. #fitnessmotivation #healthymum #livebyexample #foodforhealth #Foodforinformation #fuelyourbody #precisionnutrition #healthygoals #nutrition #eatclean #foodblogger #fuelyourambition #startitright #healthyliving #foodforhealth #Foodforinformation #fuelyourbody #fitnessmotivation #healthymum #livebyexample #foodforhealth

We are thrilled to welcome you to our first “Women Who Inspire” feature. Women everywhere are doing amazing things and taking control of their lives. We want to inspire more women to do the same when the timing is right for them.  We hope these features empower the East Coast Inspired community of women to be themselves and pursue their dreams. What better way to begin than to look to local Maine women and to recognize projects that inspire us? Head over to the blog for Shelly's story. ❤️
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We'd love to hear who inspires you to be your best self! Tag a friend who inspires you and let us know why 💕 #womensupportingwomen

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