#liveahealthylifestyle

MOST RECENT

Kawan-kawan, petang-petang ibu suruh riadhah, bukan makan kerepek pisang sambil tengok tv tau.
#liveahealthylifestyle
#utoocutebaby

Checkout the new website. We have lot’s of great products 🛍. Show your support so we can help animals in need. Love, Rescue & living a healthy lifestyle 🌟
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🛒🛍shop through link in bio!.
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#shopassisi #shopforacause #loveallanimals #onlineshopping #adoptdontshop #onlineshop #newproducts #rescuepets #workoutwithassisi #liveahealthylifestyle

While the kiddies get their workout done in the CrossFit Studio, we have a class going on for the parents! 3 spots left for this Sunday! Go sign up!!! #workitatthecirchiit #thewholefamilysweats #fitfam #liveahealthylifestyle #together #whywedowhatwedo #togetherbuildingtheunbreakable

Who else likes eating breakfast for lunch or dinner? 🍳
When I don't eat eggs for breakfast I like to make a meatless dish later in the day. .
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#breakfastforlunch #breakfastideas #liveahealthylifestyle #goodeats #veggiesineverymeal #goodcarbs #sweetpotatomash

Soooo yesterday i kinda sorta maybe treated my body less like a temple and more like a fast food buffet...🙊 but umm I’m not perfect & i definitely fall short on my nutrtion too!⁣⁣⠀
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However, when i used to have these downward spirals of bad eating i would just keeping digging into the hole & it was SO hard to come out.⁣⁣⠀
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I have my virtual fitness group to thank for allll the motivation - posting their workouts, their super food shakes, the healthy recipes, the ups/downs/ins/outs on a daily basis. Because of them i got up and got my 💩 together this morning! We are new every morning and I’m so thankful for that fresh start and the constant reminders.⁣⁣⠀
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So cheers to starting my day off in the healthiest way possible! 💕⠀

#superfoods #plantbased #eatclean #plantbasedprotein #guthealth

Okay, your up next 🌟🐾❤️are you ready to sprint 🐕💨.you can do this 🐾🐾🐾🐾 @dog.on.the.farm .
🛒🛍shop through link in bio!.
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#loveallanimals #workoutdog #sprinters #lovemydoggy #workoutwithassisi #shopassisi #onlineshopping #liveahealthylifestyle #workouttogether #tracksndfield

“Great Message for those who complain about getting older. If you take care of yourself, by eating healthy, exercising and taking supplements, age will just be a number to you!” #thursdaymotivation❤️ #silversneakersinstructor #ageisjustanumber #happybirthdaytomyboss #liveahealthylifestyle 😀💪🚴‍♀️👟

We don't grow when things are easy, we grow when we face challenges.
Challenge yourself each day to be a better you.
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NB: my protruded tummy is as a result of late-night snacking, which is unacceptable from a fitgirl. - All the same, I'm putting that to check. 😊
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#thursdaythought #thursdaymotivation #thursdayinspiration #fitnessisourpassion #fitness #workout #gyminspo #exercisedaily #makefitnessalifestyle #healing #stretching #cardioblast #aeropower #instanice #instafit #liveahealthylifestyle #morningtraining #healthiswealth #eatclean #hiitworkout #hiit #hiitcardio

Health is everything. Without it, there can be no joy or enjoyment, no matter how well you’re doing in other areas of your life. Love yourself enough to really take care of yourself properly. There’s so much you’re not being told. Research and learn about the new paradigm, proven ways of looking after yourself, your health & your wellbeing - and that of your loved ones - based on latest research, new science and understanding. 🍍#LiveYourBestFreshLife
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#cleaneatinglifestyle #FreshLifeHabits #FLTribe #FLIMJ #FLIMJourney #freshlifeinternalmakeover #freshlifejourneys #YourJourneyToHealThySelf #yourvibeattractsyourtribe #healthyhabits #liveahealthylifestyle #itscalledreallife #feelgoodlife #healthinspiration #healthytips #wellnessinspiration #inspiringquotes #inspirationalquotes #inspiration #wellnessquotes #healthymindset #FreshLifeMindset #lifegoals #liveyourdreams #inspiring #quotes
Insta>> @freshlife_sam
samanthawyatt.com - “Eat Clean. Transform Body & Mind. Get More Done.”

How much can you press mom? Are those 30 pounds 💪 😽huh that’s not 30 that’s 20 pounds 🐈🐾❤️are you slacking mommy 🤔😁.
@micheletaylorfit .
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🛍shop through link in bio!.
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#catmomaf #catmommy #lovecats #shopsmall #liveahealthylifestyle #lifestyle #wightlifting #workoutwithassisi #shopassisi #fitnessjourney #yesyoucan #workoutwithyourcat #shoponline #fitnesscat #loveallanimals

January ➡️ September 🤭

I see my Day 1 pictures and I really can’t believe my eyes...like, who IS that girl 👀?! I honestly don’t even recognize myself in many of those photos...and NOT just because of how I looked.


When I say I am now a better version of myself, I am 100% talking about all the challenges and struggles I faced internally, that many people didn’t even know I was struggling with. 😣 I don’t see the genuine smile, or the happiness in my eyes in those old photos. I see no confidence and a major lack self-love. I see an exhausted, embarrassed, stressed, emotionally drained girl doing her best to hide all her imperfections from the world. 😔


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I have learned so much more than just how to eat healthy and stay fit. I’ve learned to love myself enough to take care of my body both inside and out...to love all the imperfectly perfect parts that make me me. This journey has transformed me not only to be a better version of myself, but a better wife, daughter, coworker, Coach, friend, and #dogmom! 😊️ I can’t tell you how grateful I am for taking the chance on this program...this LIFESTYLE...and how much it has truly improved my life overall. 😍


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#transformation_tuesday #tookachance #sogladidid #healthandfitnessjourney #liveahealthylifestyle #before_and_after #thenandnowpics #conqueringchallenges #overcomingobstacles #betterwifebetterlife #livingmybestlifenow #betterversionofme #lovemyselfinsideandout #perfectlyimperfect @eschenckfitness

#NeverTooLate To Get Started!
#NeverTooOld To Become Better! •


Change Your Life Today And Work On Your Health And Nutrition ‼️ Let Me Help You Achieve Those Goals ➖ I Got You💪🏼🙋🏼‍♀️🤗 •


#GetStartedNow #ChangeYourLifestyle #ChangeYourMindSet #LiveAHealthyLifestyle #HealthyOptions #FitnessMotivation #DontProcastinate #FocusOnYourself #AskMeHow #NeedACoach #LetMeCoachYou #HelpYou #InspireYou

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