Mental 🗝’s to Life’s🔒
Every morning when you brush your teeth and look into the mirror at yourself and remember this.
The average person has 50,000 to 70,000 thoughts per day, which equates to 35 to 48 thoughts per minute. Approximately 95 percent of our thoughts today are the same thoughts we thought yesterday. To make matters worse, about 80 percent of those habitual thoughts are negative ones. Tens of thousands of negative thoughts cycle through our minds day after day after day, poisoning our attitudes and our outlooks, one by one. Eighty percent of tens of thousands of little thoughts add up to a lot of negative thinking and self-talk. If the majority of our thoughts are positive, then we’ll feel and be more positive. You see, it is our thoughts that drive our feelings and our happiness, not our circumstances. If our thoughts are negative it will lead to a negative life, lacking peace and joy.
If we spend time thinking about what other people think about us, we will feel like we don’t measure up and live with a lack of confidence in who we are.
If we constantly think about our past mistakes rather than forgive ourselves, we will feel unlovable and live a life disconnected from love and acceptance.
If we listen to all this negative self-talk, which is not from God, we might end up sinking in an ocean of discouragement and hopelessness and feeling that we can never swim our way out to peaceful waters.
You see, our thoughts turn into feelings that can easily take control of our lives and steer us in a direction we do not want to go in. Our feelings are persistent and unrelenting constantly whispering to gain dominion over our actions. They can create our destiny, either good or bad. This is such an important truth to tuck into our minds. Write this on your mirror ~What you think becomes you~ #mentalkeys
@pcsportsperformance @greenleanclean @ironrhinogear #fitfam #fitlife #instagood #fitness #bodybuilding #classicphysique #physique #figure #gains #npc #aesthetics #fitspo #live_love_laugh_lift #knowledge #mma #boxing #strongman #powerlifting #olympiclifting #crossfit #motivation #inspiration #christianity