#live_love_laugh_lift

MOST RECENT

The Only Talent I Have Is I Just Don’t Quit! Wanna be apart of helping me chase my dreams? Here’s your chance! @pcsportsperformance will be selling Tanks to help me chase my dreams and crush my goals! You can be apart of it too by purchasing one. Shirts cost $25.00 shipping fee not included. Once the tanks are printed they will be able to be picked up in person at PCSP or shipped to your door. All proceeds will go towards travel, food, hotel, and other competition expenses for my next competition. I am planning on competing July 27th - 28th in Las Vegas at the USA Nationals. We are doing a pre order and all payments are due by June 29th. If you would like to be apart of my journey order one by emailing PCSPtraining@gmail.com with your Name, Shirt Size, and Phone Number. Thank you for all of your support. It is greatly appreciated! @pcsportsperformance @greenleanclean @ironrhinogear #fitfam #fitlife #instagood #fitness #bodybuilding #classicphysique #physique #figure #bikini #trainsmart #body #gains #npc #aesthetics #fitspo #workout #live_love_laugh_lift #knowledge #mma #boxing #strongman #powerlifting #olympiclifting #crossfit #motivation #inspiration #christianity

Here’s our newest #ClassicPhysique posing video. Coach @mrcshadows believes that #bodybuilding and #classicbodybuilding is about connecting the mind body and soul into one, and displaying all the years, months and weeks of investment with a beautiful combination of harmony, strength flow and art to make sure you display the real YOU!

@classicphysique_ @rory_leidelmeyer @officialsamirbannout @leelabrada @bobparisofficial
@classicphysique_ -
- #classicpose
- #classicposing
- #goldenerabodybuilding
- #goldenerabodybuilder

I want to give a special shoutout to my @physiqueinc prep athlete and @perfectposing posing athlete, #bikinicompetitor @liveonce8888 who competed this past weekend at the @inbfla! What can I say about Sonia!? Wow! We did it girl! Super proud of you! All the months and weeks of hard work, early morning fasted workouts, 16 hour intermittent fasting.... workouts with night cardio, making time for you patients and 2 daughters, PAID OFF and you made it all workout somehow! From 150 lbs 25% bodyfat to 118 lbs @ 11% bodyfat in 16 weeks, a total loss of 32 lbs! People complain they can never lose weight, they can never get a job, finish a degree, get that job you want, but if you really want something: YOU WORK FOR IT! And Sonia did that! Proud of you girl! Help me in congratulating her!
-
- #proudcoach
- #PHZQINC
- #contestprep
- #contestprepcoach
- #onlinecoach
- #onlinecoaching
- #transformationtuesday
-
- please contact/ hit me and follow @physiqueinc up if you want this same #transformation

When people ask me “what’s your secret?” There’s no secret. We all know what it takes; eat clean & train hard. It’s those 2 simple things but they are far from easy to do.
If it seems so impossible for you and you always have excuses as to why you can’t do those things than that’s why you won’t get it !

There is no secret, there is no magic.
CONSISTENT ACTIONS CREATE RESULTS!

#bikiniathlete #beastmode #bikinifitness #justdoit #abs #bodybuilding #bodybuilder #lifestyle #train #eatclean #eatcleantraindirty #fit #fitfam #fitness #fitgirls #fitnessfreak #gym #girls #gymrat #gymlife #girlswholift #igtravel #ig_fitness_freaks #live_love_laugh_lift #muscle #strong #trainhard #girlboss #boss #sports

Trætheden kan ikke skjules bag telefonen, men Holy jeg har savnet min morgentræning 💪🏽 Det vidst tydligt fedt%en falder 🙈 #fightforyourdreams #staypositive #dullermedmuller #live_love_laugh_lift #girlpower #girlswholift #lift #stronggirl #power #gunshow #pump #mondaymotivation #neverskipmonday

En uge på 70 timer er klaret og glæder mig til uret ringer kl 05 i morgen, hvor den står på træning. Onsdag går turen til Italien til lørdag, og glæder mig som et lille barn 🤩 #fightforyourdreams #staypositive #dullermedmuller #live_love_laugh_lift #smileandlettheworldwonderwhy #tired #italy #vacation

Mental 🗝’s to Life’s🔒

Every morning when you brush your teeth and look into the mirror at yourself and remember this.
The average person has 50,000 to 70,000 thoughts per day, which equates to 35 to 48 thoughts per minute. Approximately 95 percent of our thoughts today are the same thoughts we thought yesterday. To make matters worse, about 80 percent of those habitual thoughts are negative ones. Tens of thousands of negative thoughts cycle through our minds day after day after day, poisoning our attitudes and our outlooks, one by one. Eighty percent of tens of thousands of little thoughts add up to a lot of negative thinking and self-talk. If the majority of our thoughts are positive, then we’ll feel and be more positive. You see, it is our thoughts that drive our feelings and our happiness, not our circumstances. If our thoughts are negative it will lead to a negative life, lacking peace and joy.

If we spend time thinking about what other people think about us, we will feel like we don’t measure up and live with a lack of confidence in who we are.

If we constantly think about our past mistakes rather than forgive ourselves, we will feel unlovable and live a life disconnected from love and acceptance.

If we listen to all this negative self-talk, which is not from God, we might end up sinking in an ocean of discouragement and hopelessness and feeling that we can never swim our way out to peaceful waters.

You see, our thoughts turn into feelings that can easily take control of our lives and steer us in a direction we do not want to go in. Our feelings are persistent and unrelenting constantly whispering to gain dominion over our actions. They can create our destiny, either good or bad. This is such an important truth to tuck into our minds. Write this on your mirror ~What you think becomes you~ #mentalkeys
@pcsportsperformance @greenleanclean @ironrhinogear #fitfam #fitlife #instagood #fitness #bodybuilding #classicphysique #physique #figure #gains #npc #aesthetics #fitspo #live_love_laugh_lift #knowledge #mma #boxing #strongman #powerlifting #olympiclifting #crossfit #motivation #inspiration #christianity

Prejudging is over and I couldn’t be more proud of this guy right here! @_kdean021 you look amazing! Over all a great experience no matter the outcome tonight. You’ve learned a lot about yourself and how your body responds to certain foods and lord knows you reached a new level of what you are capable of pushing yourself to and through. Let’s see what tonight brings! I’m excited for you and your future brotha! @pcsportsperformance @greenleanclean @ironrhinogear #fitfam #fitlife #instagood #fitness #bodybuilding #classicphysique #physique #figure #bikini #trainsmart #body #gains #npc #aesthetics #fitspo #workout #live_love_laugh_lift #knowledge #mma #boxing #strongman #powerlifting #olympiclifting #crossfit #motivation #inspiration #christianity

I want to give a shoutout to my @physiqueinc prep athlete, #bikinicompetitor @liveonce8888 who’s competing today at the @inbfla show! Super proud of all the hardwork Sonia has invested into this prep! She came to me, wanting to do something for herself for the first time in her life. She wasn’t a stranger to eating healthy as a registered dietitian herself. But she never had pushed herself to new limits. With a starting point of 150 lbs at 20% to NOW 119 lbs at 11% bodyfat that’s a total loss of 31 lbs and almost a full 10% drop! That doesn’t just happen over night nor by just going thru the motions of prep. It’s takes, making sacrifices and investing YOUR ALL into this! And Sonia did all of this and then some! It wasn’t easy with a full time job and being a full time mom! But she did it!! Please join me in wishing her the best of luck today! We got this girl! Proud of you! @physiqueinc @perfectposing
-
- #proudcoach
- #contestprepcoach
- #contestprep
- #onlinecoach

Ved at eksplodere af brusende lykkefølelse 💖 arbejde også hygge med familien senere 🤩 #fightforyourdreams #staypositive #staypositive #live_love_laugh_lift #smileandlettheworldwonderwhy #girlswholift #smile #dullermedmuller

Powertøflerne har været på idag og der er blevet drukket alt for meget kaffe. Trods træthed så var der kun en ting jeg havde behov for i dag efter arbejde.... TRÆNING I LOADEDGYM 😍 #fightforyourdreams #chasethedream #staypositive #live_love_laugh_lift #smileandlettheworldwonderwhy #power #girlpower #girlswholift

Ever wonder how to change your life ? Here is the way I see things. For as he thinks in his heart, so is he” In other words, what we think will be evident in our outward attitudes and actions. This means that our thoughts are nothing to take for granted. Our perspectives and thoughts hold the power to determine our attitudes and also our tomorrows. Fortunately, we get to choose what our tomorrows look like, one thought and one day at a time. In the words of Norman Vincent Peale, a popular minister and author, “Change your thoughts, and you change your world.” True joy and a positive attitude come from the choice to change your thoughts, not from a problem-free life. So, my friend, let today be the first day of your new optimistic life. Let it be the first day of a fresh season of life where you begin living a life of optimism, seeing the glass as half full instead of half empty. You are not alone in this battle. We can either give up or God-up...........................................
It’s as simple as this.
1) Notice negative thoughts.
2) Reject negative thoughts.
3) Replace negative thoughts
@immdphotography @supermethman @pcsportsperformance @greenleanclean @ironrhinogear #fitfam #fitlife #instagood #fitness #bodybuilding #classicphysique #physique #figure #bikini #trainsmart #body #gains #npc #aesthetics #fitspo #workout #live_love_laugh_lift #knowledge #mma #boxing #strongman #powerlifting #olympiclifting #crossfit #motivation #inspiration #christianity

Here’s a #tbt #throwbackthursday of a clip, raw and unedited. It’s from the video I posted last week, if you didn’t see if, please go check it out! This one shows just me going thru my #classicphysique poses and just going with the flow. No music, just my thoughts and the harmony between my mind body and soul.
-
- #classicphysiqueposing
- #classicpose
- #classicposing
- #classicbodybuilding
- #classicbodybuilder
- #goldenerabodybuilding

Most Popular Instagram Hashtags