#littlewins

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"Stop Feeling Sorry For Yourself!"
It's my classic line I yell at my athletes any time I see them start to pity themselves during a workout, and it was on constant repeat for me during my heavily modified WOD at @crossfitkinesis today. Stop Feeling Sorry For Yourself!
3 Rounds
15 Muscle Ups
15 Squat Cleans
- 13:56 - * I did a seated, banded MU variation + :30 Hollow Hold, and 15 Back Squats at 185#
It took me all the way until the start of round three, six reps into my muscle up variation before I smiled, and honestly for the first time in a while, I didn't feel sorry for myself - #LittleWins
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#SnapbacksAndTattoos #OneShot #Reload #OneArmBandit #SOS #CrossFit #MuscleUp #Squat #CropsAndCleans #Exo @cropsandcleans.co @exosleeve

2nd year of preschool for my little girl #delilah#3yearsold#St.Ann's🙏#littlewins

This excited for @gnans02 200th game this morning! Sooo many good memories and plenty more games for this gal! #u13snationals #GN200 #littlewins #harrypotternerds #rogerlover 🙌👏🙌👏

Always a work in progress🙂, but 125# hang power cleans felt lighter than ever today😍 #littlewins #happyfeetending @wes_bordelon @animalbraininc @warriorprincesslife_fitness

'Cause my waist is small & my curves are kickin'... // it's been 2 weeks worth of meals on @eatnaked_la and for the first time in a LONG time, my pants don't feel tight. I ran out of belt notches in the waist to crank tighter and I'm not walking around with the bloated belly. Since reducing dairy + processed foods from my diet I'm down 6 lbs (that's a LOT when you're only 5'1). That stress rash/ hive issue I get on my face, gone. And I'm feeling 💯 (except for all the groaning bc @trishtheish has me sore AF still with these workouts). Proud of myself this morning for getting into this body suit from @jeweltoned that previously made me looked like a stuffed sausage. Im starting to notice the difference 🤗 #littlewins #mondaymotivation 💪🏻💪🏻

We saw just glimpses of the eclipse this morning, enjoying the kindness of strangers with protective glasses. It was interesting how the temperature in the air chilled and the sky darkened just slightly but also these crazy leaf shadows. Despite getting up early and fighting traffic the boys minds were suitably blown. #littlewins

Thanks airbnb #littlewins #apartment #views

Tell you what. If you can tell us where we filmed this clip of #LittleWins we will send you a copy. First to comment correctly wins! UK only 😊

@penguinukbooks #competition

Back to a plate. #littlewins

MOST RECENT

Drink more water, stretch longer, take the stairs more, complete body weight exercises, park the car further away, eat more plants, go for a run, put your phone down and explore the world outside the screen... you don't have to follow complex exercise plans, wear the latest sweat shop workout gear or pose with your protein shaker, just move more, eat better and listen to your body. #onepercenters #littlewins #wholefoods #functionalfitness

This looks like an ordinary wooden tea scoop, but to me it's a minor triumph - it's made from Queensland silky oak AND it's knife finished. Dry silky oak is hard to get looking nice and smooth as the knife tends to 'chatter' over all those gorgeous shimmery flecks. Out of habit I always sanded this wood down to a very fine grit, but lately I have been feeling like I've been erasing some of the spoon's soul as I sand away the tool marks (kind of dramatic I know). So, here it is, not perfect if your definition of perfect is smooth as glass, but clean cut, nice form, lovely to hold and extremely functional. And right now I'm happy with that.
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#perfectimperfection #handcarved #alwayslearning #littlewins #knifefinish #handmade #handcrafted #teascoop #coffeescoop #tealeaves #woodenspoon #spooncarving #australiantimber #australiandesign #kinfolktable #atthetable #maker #woodcraft #makersgonnamake #simplethingsmadebeautiful #madeincanberra #twigtotable

3rd floor has better views for storm watching ⛈ #summernights #tstorms #littlewins

Pepper pride. #NoFilter #LittleWins

Yassssssss morning #ZUU done!
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So glad I have found a great bootcamp that offers a variety of exercises and styles of training! Always something new each time! When I started doing zuu I couldnt even crawl and it was painful each time I had to go down on all 4s 😑😣 but today I felt good like my arms are starting to handle my weight a little more! #littlewins #yay #tribelife#tribetraining
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#health#fitlife#healthylife#cleaneating#exercise#workout#weights#transformation#pumps#fitness #fit#gymlife#gymjunkie #weightlossmotivation #weightlossjourney #weight#weights#lifting #lift #lifts#fitspo#wholefoods#superfood#weightloss#journey

Dropped off an injured Fledgling bird at the Wildlife Care Center. They have an amazing space behind the center. I love finding these free access nature spaces and they are all over the place in Beaverton and Portland. Scored an unexpected afternoon nature walk! #peaceinthecity #iloveportland #sanctuary #audubonsociety #wildlifecarecenter #fit2finance #hatchinganegg #birdrescue #inthemoment #littlewins #allthelittlelivethings #abundance #getoutside

"Stop Feeling Sorry For Yourself!"
It's my classic line I yell at my athletes any time I see them start to pity themselves during a workout, and it was on constant repeat for me during my heavily modified WOD at @crossfitkinesis today. Stop Feeling Sorry For Yourself!
3 Rounds
15 Muscle Ups
15 Squat Cleans
- 13:56 - * I did a seated, banded MU variation + :30 Hollow Hold, and 15 Back Squats at 185#
It took me all the way until the start of round three, six reps into my muscle up variation before I smiled, and honestly for the first time in a while, I didn't feel sorry for myself - #LittleWins
--
#SnapbacksAndTattoos #OneShot #Reload #OneArmBandit #SOS #CrossFit #MuscleUp #Squat #CropsAndCleans #Exo @cropsandcleans.co @exosleeve

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