It’s the little things that matter folks! Non scale victories are more important than your weight in my opinion, and you will likely be a lot happier with your progress if you can recognize and celebrate these instead! Today I was happy to see some vascularity starting, and tonight I’m going shopping for some new shorts in a size smaller. 😄🙌🏼 #nonscalevictory #veins #littlewins #mytransphormation #transphormation #iam1stphorm #legionofboom #mytransphormationstartstoday #duespaid #LCtransphormationgroup #girlwholift #riseandgrind #shoulderday #2weeksleft

My favourite human 💕 celebrated booking our wedding venue ✅ and bridesmaids proposals got a resounding yes! #littlewins #howgood #organised #love #datenight #tgif #friday #night #goodnight

What was your biggest win this week? That thing you’re proud to have done or achieved.

Really enjoyed this one! 🤗
My amazing man is helping me in the kitchen, really getting me excited about cooking again! (Idk about you, but I get burnt out easily cooking!) I'm a big advocate for farm to table. But with that comes a lot of work and adjustments. But who said we can't make it fun?! *
Homemade maseca tortillas (no press 😰) with @morningstarfarms delicious vegan chickenstrips - so good, and just saying they were so on point with their chicken I flipped and almost spit it out cause I thought it was real 😂 #Props 🙌 you guys are doing it right👌
Food doesn't have to suck. It's not the 90's anymore, we have some awesome delicious #vegan options out there! What's your favorite chicken substitute?⬇️ Also! Mastered this no press tortilla thing🤗💪for tips DM @fitfreak717
#nutrition #vegan #VeganNutrition #VeganGains #mexican #homemade #tortilla #foodblog #foodporn #freshfood #goodeats #mealprep #healthyeats #healthylife #food #foodie #littlewins #havefun #smilemore

So this week has been 1rm testing and obviously I can push to that level of performance with my gammy knee BUT this is my progress. I can comfortable squat 45kg and deadlift 60kg with ease in these videos... not to shabby for a grade 3 knee injury ✌ #prehab #progress #littlewins #iwillcomebackstronger #nevergiveup💪 #growth #performance #strength #mindovermatterathlete #anythingispossible #limitless #stronggirls #fitgirls #hotgirls 😜 #dedication

My last week starts with three cupcakes 🍰🍰🍰and a glass of wine 🍷 at a wedding and an epic Mother’s Day brunch 🥞🥓 and this week started off being 5.8 pounds DOWN!!!! 😍.
Here’s what happened: I’ve been STUCK for about a year. Yeah, I’m getting so much STRONGER💪 & HEALTHIER🌱- but I’m at the point where I’m so close to my goal, it’s challenging and SO frustrating to get there..
➡️ To say what tipped the scale is a GAME CHANGER would be an understatement. Not gonna lie, I was doubtful. How could a nutrition program with no counting calories, measuring food or ANY restrictions be THE THING?! But regardless of my skepticism, I thought maybe it’ll surprise me, and decided to give it a try..
And it was the best surprise ever when less than two weeks later I was saying BYE BYE 6 pounds, HELLO one step closer to where I want to be ✌️.
Even more exciting than that, my mom, who’s been trapped on the I’m stuck frustration train, is getting on this new one with me!! 💕.
Water bottles in hand, motivation in our minds, a new, SIMPLE, realistic nutrition plan right in front of us, we are ready to CRUSH through our plateaus!!! The more the merrier, we don’t food shame, we celebrate every little win, and this ride will be even better if there’s more of us on that finish line! So if you’re open to learn a little more, no pressure, click and join from the link in my bio 💕

Gorgeous day. Went for a run in this beautiful last week of autumn, and started the first sleeve of my HandS knitalong #sundaydrivecardigan #operationbringbackhappyhealthyhelen #littlewins #celebratethelittlevictories

Currently walking around my house because I noticed I was close to my 10,000 steps today and wanted to make sure I get there so I can take the watch off for the day. Am I the only crazy person that does that? I had an awful run today. Everything hurt from the knees down. I was tired, I had a dog sit dog with me so I had to keep unexpectedly stopping. I never got a good stride, couldn't focus on my form and ending up with halfway through because it just didn't feel right. But you know what at least I got home from work, late, and still tried. I could have made excuses and said walking the dog is enough or I had a long day. But I didn't, I put on my running clothes and tried anyway. And when my body said"this is too much, this doesn't feel right" I listened. So I'm counting today as a win. Also I just got to my 10,000 step so there's another win. Even small wins are still moving forward. #littlewins #progressnotperfection #gettingactive #bodykindness #imgonnasitdownnow

It’s not a sexy topic, but I’m gonna say it. Show up on time 🕗 Punctuality is a building block to a solid work ethic.

Our friend @desfura adventuring the Grand Canyon in @dharmabumsactive leggings.. how awesome is this pic? 🏜 thank you 📸 @desfura so amazing 🙌🏽 #adventure #travel #awesomeearth #ploverwellbeing

It’s arrived! This stunning book by @thestudiobyfleur is on our shelves now 🌺🍃🌸 #theflowerexpert #thestudiobyfleur #book

This is Tash, Plover’s Senior Beauty Maestro. And if she’s this attentive with an empty bed, imagine how good she’ll be with you, a real live person.
Tash’s Hydrafacials are the blitzing bomb. Half an hour. Exfoliation, serum infusing, out with new skin. You should be with Tash. #facial #hydrafacial #ploverfacial

Friday feels like a real achievement this week ❤️🙌❤️🙌 It’s important to celebrate the wins 🙌🙌🙌 Today we have a settlement happening and I’m so thrilled for my wonderful team of phenomenal lawyers and humans @rachie_rich and @taxmybarn for being so critical in getting it across the line ❤️🙌❤️🙌❤️ I also had a really special phone call with my brother this week so that was a real win too ❤️😍❤️😍❤️📱 I’m looking forward to a lovely weekend with my husband and kids too ❤️🌻❤️🌻❤️ To celebrate all these wins I’m wearing my new dress and thanks to @thehappyfamilylawyer for the fashion inspiration and making me feel happy and on top of the world even though I’m very tired 😴😴😴😴 ☕️☕️☕️☕️

Sometimes we have to celebrate the “little” wins. I’ve been sick and exhausted for two weeks and haven’t made it to the gym as much as I would like. Even though I got to bed late last night, I forced myself up this morning and went to the gym. Is it a huge accomplishment? No. But it was an accomplishment, because when my alarm went off I almost shut it off and went back to sleep. So here’s to celebrating the wins, no matter how big or little! #FitFoodAndFulfilled #Fitness #Accomplishments #LittleWins #Gym #FitnessMotivation #GymMotivation #Motivation #FitnessAddict #GymLife #Gymspiration

We can all suffer from impostor syndrome and can be our own worst critic. Dont be so harsh on yourself and rmb to celebrate your wins no matter big or small 😌👌👌 #celebrate #treatyyourselfbetter #littlewins

My fave thing about winter 😊 *almost* Toby cuddles. Little wins, right?

* W A R N I N G - G U T A L E R T*
Sooooo these trousers have been a bane of my life, I haven’t been able to get in them for YEARS and I mean YEARS! Every time I thought I’d lost weight I’d put them on and they’d be tight as anything ... so since starting my weight loss and gym plan with my PT I have been trying them on every few weeks and today it happened I did them up without having to suck in, without wondering if they would explode open, I could walk around in them without having to rearrange everything and I could sit down without fit that the sides would split open at any second! The picture on the left is from 14 March and the right is today .... I am so chuffed with what I have achieved so far but I’m not remotely close to the finish line! Weight loss and strength gain really takes a lot of time and dedication, but bloody hell im so glad I’m doing it!!! #slimmingjourney #smallwins #weightloss #weightlossjourney #liftingtogetfit #getfitnotfat #journeysofar #weightlossmotivation #slimming #diet #thursdaymotivation #littlewins #inchloss #keepgoing💪 #thejourneyisntover

If you are always rushing to the next moment what happens to the one you are in? Enjoy the ride, celebrate every win, make it count. There are far, far better things ahead than any we leave behind.
When you realize that the story of your life could be told a thousand different ways, that you could tell it over and over as a tragedy, but you choose to call it an epic, that's when you start to learn what celebration is. When what you see in front of you is so far outside of what you dreamed, but you have the belief, the boldness, the courage to call it beautiful instead of calling it wrong, that's celebration.  #celebration #celebrate #littlewins #enjoy #champagne #törley #pezsgő #hungarian #sweet #rosesparkling #drinktothat

Most Popular Instagram Hashtags