#littlevictories

MOST RECENT

Today was a weird day food choice wise. I ate an entire pint of Enlightened mint chip even though my weight watchers points only allowed me to have 1/4 cup. Oops. However, I am choosing to celebrate my victories today. I drove in and out of various fast food restaurants today fighting the urge to eat. I even went into one with my wallet, but turned around and left. I was having a long/bad day. It’s been a tough week with my wisdom tooth healing, and I wanted nothing more than to comfort myself with fast food, but I didn’t. It was such a major victory for me, and I’m so proud of myself for sticking up and not giving in. Was eating a pint of Enlightened ice cream the best? Nope. Was it a million times better than giving in to fast food? Of course. I’m taking today as a win. Even though I didn’t stick to my points, I had a major victory. I didn’t feed my emotions or comfort them with food, and that is amazing. Take the wins when and where you can; I promise they add up 💕.
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#weightwatchers #wwfreestyle #weightlossjourney #fitnessjourney #littlevictories #nsv #takethewin #progressnotperfection

It’s a happy day when you have to move your watch band to the next smaller hole. ☺️ #littlevictories #happydance #optavia

Sorry for my hiatus guys! But I promise I’ll get back to blogging soon🙉 enjoy this pic of Joel at his high school graduation last Saturday 😍 #downwithjoel #theluckyfew #nothingdownaboutit #downsyndromeawareness #lifeisbetterwithyou #extrachromosomeextracute #downsyndromerocks #littlevictories

I am somewhat ashamed to admit that I haven’t skipped since probably elementary school! I convinced myself it would be to hard on my joints and left it at that. Well Kendra told me that was BS because she has a less than perfect knee too, so I was out of excuses and I LOVED IT! I am surprisingly coordinated and didn’t have to call 911 #littlevictories The impact wasn’t nearly as bad as running or jogging. I spent $8.39 at Winners for a great work out, I think this may be my new thing! Thanks for making me get out of my comfort zone Kendra!!! .
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#skipping #fitness #jumprope #cardio #fitfam #training #workout #health #fit #skippingrope #motivation #fatloss #stayfit #fullbodyworkout #skip #weightloss #exercise #healthy #jumpropeworkout #fitlifestyle #trysomethingnew #nocomfortzone #surprisinglycoordinated #mynewthing #bestfriendgoals #noexcuses #bff #bffgoals #bestie

Today has been a good day I think.. I went for a swim this evening 🏊‍♀️🏊‍♀️ and I've even managed some spinach 👌 lemme know when the good vibes kick in yeah? Night 😴😴😴 #mentalhealth #mentalhealthawareness #depression #anxiety #littlevictories #lifestyle #survival #beatmentalhealth #exercise

Abra and Kadabra came in as strays with a lot of ticks. Please be sure to check your pets and talk to your veterinarian about prevention. If you would like to donate toward these sweet pup’s care you can do so at www.littlevictories.org #littlevictories #rescuepups #adoptdontshop🐾

Today, I’m living for the little victories - @maliafromvegas 💙🎶

Oops, forgot to post today’s #running #results: 2.14 #miles, 5858 #steps #done #littlevictories

Had my final weigh in for my 6 week challenge yesterday 💪🏼
Total Weight: ⬇️ 4.8lbs
Body Fat Weight: ⬇️ 3.85lbs
Body Fat Percentage: ⬇️ 1%

I did lose about 1lb of lean weight (muscle) and I didn't lose a HUGE amount but I'm still proud of myself.
Even if it was just 1% that's 1 step closer to a healthy liver so even if I didn't win the challenge I'm still headed in the right direction 😊

It’s so easy to get caught up in the setbacks, to spiral in the frustrations, to let yourself feel like you’ve somehow failed. But neither lifting nor life follows a straight nor easy path. 👏Keep showing up. 👏Keep celebrating the little victories. 👏Keep focused on your own goals.
👏Keep believing in yourself. 👏And, if it helps get you through, keep swearing and making contorted faces 💪

Took a shower, which always makes me feel better. Now to have the energy to dry my hair. #winning #littlevictories #hystersister #wvblogger #widn #outfitoftheday #pajamasforthewin #thcfashionista 😂😂😂

Doing your best is better than doing nothing.
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Whether it’s a walk to the park, a moment of meditation or a gym workout. Taking time to care for and to exercise your body is positive on so many levels.
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#Repost @sami.g.fit
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Extra grateful for my boys for spending Wednesday night at the gym so I could workout. Okay walt didn’t have much of a choice 😆. We didn’t last long, but hey we made it #littlevictories #myboys #squats #teamfitbliss #fitblissfitness #family #fitblissmama #healthy #bodymindsoul

it’s a work in progress, but the effort is 👌🏻 _______________

I’m on a mission to improve: mind, body, soul. I know that sounds so *basic* but it’s true. I had found myself in this FUNK, I hated getting out of bed in the morning, I was feeling so (for lack of a better word) fluffy, I had no energy, I was stuck in my own bubble of negativity. So I made a change... I changed my diet, I started reading more and watching TV less, I started opening my curtains in the morning and getting ready with the sunlight, I decorated my living room (sounds small, but .. it really helped), I changed my exercise habits (for real y’all, I committed to a 5 am spin class🤣) and I started being vocally thankful for all the blessings that God has given me. Celebrating the little victories every day and being positive (even when it’s a lil bit forced) have made such a big difference. I’m still a work in progress, but the journey is worth it.
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What little victory have you won today??

Exploring Osaka🍡 Osaka Castle & Kurumon Ichiba Market
Side note: @kimkamano and I are getting pretty good at catching the subways #littlevictories 🚇

I woke up low.. it was raining.. But can't be deterred on day one. Off for my first run in a very long time. Wish me luck? 🏃‍♀️🏃‍♀️💪💪 #mentalhealth #mentalhealthawareness #depression #anxiety #suicide #littlevictories #lifestyle #survival #beatmentalhealth #exercise #running #fitness #

휴가내고 연남동 나들이❤️ 날씨도 좋고 사람도 없고 좋다 #연남동 #littlevictories #sarr #먹스타그램

The days I decide to pull out old clothes and put them on because ‘maybe today is the day they will fit again’, is always a little scary! 👻 .
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Today I was triumphant! Putting on a pair of leggings that have been hiding for a while and feeling pretty good in them was definitely a win 🏅
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It’s been a rough couple of weeks with my food intake and old habits but #smallwins are what I have learned to #appreciate. 🍇
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#rockabyebalance #heart #selflove #1percentrule #success #gratitude #momlife #mindbodyspirit #healthylifestyle #wellness #positivevibes #momswholift #progressnotperfection #littlevictories #strongandfit #ipreview @preview.app

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