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It feels so good to try different workouts 😊 today was chest & shoulders πŸ’ͺ🏼 but at night legs :D #gymsharkwomen #chest&;biceps #littleguns #happyBlanca

Just thinking... #pewpew #atx #atxlife #gym #littleguns

Bailey and I spent my last day in Utah shooting a 9mm glock at some paper 10 yards away. My first time... I have a pretty good shot apparently. #gunsarescary #harderthanitlooks #glock #littleguns #literallyeveryonewasshootinggiantguns

I don't determine the change in my arm strength by pictures, I consider the amount of grocery bags I can bring into the house. #groceryfitness #girlpower #onetripgrocerycarrier #littleguns #pewpew

Just picked up my new baby 😍 #LittleGuns #SmithAndWesson

Well this happened!... and I couldn't be happier right now! 😘😌

πŸ’ͺ🏼 #muckibude #discopumper #workouttime #littleguns pΓ€ng pΓ€ng

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It feels so good to try different workouts 😊 today was chest & shoulders πŸ’ͺ🏼 but at night legs :D #gymsharkwomen #chest&;biceps #littleguns #happyBlanca

Found my old Bicep Blaster a few weeks ago so had to give it a try.
I honestly forgot how effective these things are. The isolation and pump you get on the biceps is insane.
I’ve used it for the past 3 weeks now and every time my arms have hurt for 3-4 days after.

#armblaster #bicepworkout #bicepblaster #littleguns
#teamunitfitness #fitness #bodybuilding #gym #gymlife #motivation #dedication #inspiration #ambition #gains #gainz #muscle #abs #igfit #physique #gymrat #instagood #instadaily #strengthtraining #pump #weights #teamunit #theunitfitness #theunitfitnessglossop

8 year old sam and 9 year old Lucas getting some gains today. #mensgymnastics #doubles #gains #littleguns #shiregymnastics @nahko_and_mftp

What is StoneYard CrossFit... A great place where good people of all ages and abilities come together to reach their fitness goals!

Why wait for a Monday, the beginning of the month, or even a new year? Come join us, first class is always on us.
#stoneyardcrossfit #stoneyardstrong #teenfitness #groupworkouts #bootcamp #crossfit #kidsfitness #littleguns #bigguns #groupfitness #getfit #community #parkertx #allentx #murphy #wylietx #lucastx #variety #fitness

Well this happened!... and I couldn't be happier right now! 😘😌

Hey #Fitfam und Sportbegeisterte schΓΆnes Wochenende euch allen ^^πŸ’ͺ
Heute morgen gab es bei mir noch eine schnelle Runde Arme und vei euch so, was geht am Wochenende?
#bodybuilding #fitness #liebezumSport #lifestyle #focus #noexcuses #biezeps #triezeps #littleguns #gym #mcfit #proudtobemcfit

Frosty morning at @motive8me_pt Bootcamp this morning but I got the job done, well to a fashion πŸƒβ€β™€οΈπŸ’ͺ🏻🀜 #boom #bootcamp #littleguns #boscawenpark #truro #kernow

Precious moments! πŸ’™ #dancelaneconcert2017

Post workout @myproteinwomen skinny hot chocolate in my new mug, a present from my current student. Love this hot chocolate, 64kcals and 8g protein, feels like a treat but I know it's helping the gains!! Ha.
#socialwork #socialworker #socialworktutor #career #practiceeducator #myprotein #myproteinwomen #hotchocolate #protein #lowcarb #lowcalorie #fatloss #gains #musclebuilding #littleguns #postworkout

Shameless post gym, trainline ,wrapped up for winter selfie.
Feeling motivated after the gym tonight. These dark nights have not been my friend. Winter = more stress at work, longer hours and the want for carbs/chocolate. Had a great session tonight with my Personal Trainer; great pace, felt strong with my lifts and the boxing hiit was useful as hell!! 3 weeks until weigh in... #postworkout #postgym #fitnessgoals #fitness #gym #fattofit #girlgains #littleguns #girlswholift #girlswholiftweights #strongnotskinny #strongbrowgame #collarbones #motivation #personaltraining

So all that chocolatey goodness has made its way to my stomach and my boobs. Operation no boobage is now in effect.
#nobraforme #littleguns #growingbigguns #fitness #fitfam #fitnessjourney #fitover40 #gym #gymlife #pecdeck #chest #biceps

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