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#littleeileeny

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PUSH YOUR LIMITS! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ผ Today I squatted a plate with a quarter and dime for the first time ๐Ÿ™Œ๐Ÿผ but I didnโ€™t stop there! Thanks to my ride or die @re_n_e I was able to squat 2 plates!! I also leg pressed 6 plates! And Iโ€™m still hungry for more ๐Ÿ˜ธ After a great leg day, I like to burn it out with leg extensions; by holding it at the stop for a couple of seconds then letting it down slowly so that I can see and feel my muscle shake ๐Ÿ™€ Yeah I may be small but Iโ€™m strong! Hear me RAWR!!! ๐Ÿ’ฅ #teamnss #gotprotein #musclewerksinc #fitchick #fitfam #fitspiration #fitcouple #couplegoals #powercouple #swolemates #rideordie #myotherhalf #legday #squats #bootybuilding #strongisthenewskinny #girlswholift #girlswithmuscle #littleeileeny #pushyourlimits #becomingasupersaiyan #motivationmonday

#transformationtuesday ๐Ÿ™Œ๐Ÿผ Hereโ€™s an update on my off season progress. I try not to focus on my weight cuz itโ€™ll drive me crazy. ๐Ÿ˜ต If anything I just use that number with the pictures to see if Iโ€™m losing or gaining and WHERE. ๐Ÿค” Pictures donโ€™t lie so let me point out some changes for you ๐Ÿ‘‰๐Ÿผ Iโ€™ve lost some fat in my legs since I can see my booty dent again. ๐Ÿ‘ Iโ€˜ve also leaned out my shoulders since theyโ€™re starting to pop out again too. ๐Ÿ’ช๐Ÿผ I can definitely feel like Iโ€™m leaning out nicely but most importantly Iโ€™m loving the way I look ๐Ÿ‘€ I know that after a competition itโ€™s hard to look in the mirror and see yourself with the off season bodyโ€”yeah itโ€™s a mind f***! ๐Ÿคฏ But donโ€™t let that get you down cuz if you can do it once, you can do it time and time again. Itโ€™s part of the process. So trust the process of the off season. Itโ€™s designed to help you grow and improve for your next show. ๐Ÿ‘™ Youโ€™re supposed to weigh a little more. Youโ€™re supposed to eat a little more. ๐Ÿ˜˜ If youโ€™re freaking out about thanksgiving this week, thereโ€™s no need to panic! ๐Ÿคซ Before Thursday hits, try eating clean and intaking a little less carbs if you can. Keep going hard in the gym and do your cardio. So that you can enjoy Thursday with your loved ones โ˜บ๏ธ๐Ÿงก #fitnessmotivation #fitchick #fitfam #fitspiration #gotprotein #teamnss #npcbikinicompetitor #strongisthenewskinny #progresspictures #girlswithmuscle #staymotivated #trusttheprocess #thanksgiving2017 #loveyourself #littleeileeny #offseasongains #eatcleantraindirty #fitnessjourney

@re_n_e endless wifey duties cuz saiyans eat a lot ๐Ÿ˜›๐Ÿ’™โœด๏ธ #mealprep #fitfam #dbz #sweaterweather #littleeileeny

My momโ€™s birthday wish was to see me look like a girl and out of gym clothes ๐Ÿ˜… #happybirthdaymommy #iloveyouforever #girlygirl #lovepink #littleeileeny

It's almost time for me to step on stage and spread my wings! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ BIRDS FLY SO CAN I ๐Ÿ•Š๐Ÿ’š๐Ÿฆ„ #birdsfly #competitionday #npcbikinicompetitor #musclecontest #littleeileeny

Watching your carbs this week cuz of thanksgiving? Well hereโ€™s one of my low carb meals ๐Ÿฅ— I got 99% ground turkey breast with green beans, red onions and mushrooms ๐Ÿ„ I usually like to eat 3 meals similar to this one but I change my fats around so that I donโ€™t get bored hehe ๐Ÿ”€ This week instead of having cashews and avocado ๐Ÿฅ‘ Iโ€™m eating almonds since theyโ€™re a little lower in fat โคต๏ธ See what fits your macros and enjoy! ๐Ÿ˜‹ Need help figuring out your macros? No problem! DM me for meal plans, I got youuu fit fam! ๐Ÿ’ž #mealprep #mealprepislife #eatcleantraindirty #fitchick #fitfam #fitspiration #lowcarb #gotprotein #teamnss #musclewerksinc #littleeileeny #npcbikinicompetitor #thanksgiving2017

Keep calm and have your nails done โœ๏ธ๐Ÿ’…๐Ÿผโœจ๐Ÿ’‹ #girlpower #wonderwoman #peaceandlove #lovepink #littleeileeny

I'm not really into alcohol but since we were celebrating, I drank a little last night ๐Ÿธ๐Ÿ˜ so I decided to try this detox by @musclewerksinc called Code Red ๐Ÿ”ด It's a 30 day liver detox & cleanse. So far so good cuz I feel it cleaning me out even with my cheat meal ๐Ÿค— #musclewerksinc #codered #gotprotein #teamnss #fitfam #fitchick #fitspiration #fitnessjourney #littleeileeny #npcbikinicompetitor #girlswithmuscle

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Watching your carbs this week cuz of thanksgiving? Well hereโ€™s one of my low carb meals ๐Ÿฅ— I got 99% ground turkey breast with green beans, red onions and mushrooms ๐Ÿ„ I usually like to eat 3 meals similar to this one but I change my fats around so that I donโ€™t get bored hehe ๐Ÿ”€ This week instead of having cashews and avocado ๐Ÿฅ‘ Iโ€™m eating almonds since theyโ€™re a little lower in fat โคต๏ธ See what fits your macros and enjoy! ๐Ÿ˜‹ Need help figuring out your macros? No problem! DM me for meal plans, I got youuu fit fam! ๐Ÿ’ž #mealprep #mealprepislife #eatcleantraindirty #fitchick #fitfam #fitspiration #lowcarb #gotprotein #teamnss #musclewerksinc #littleeileeny #npcbikinicompetitor #thanksgiving2017

#transformationtuesday ๐Ÿ™Œ๐Ÿผ Hereโ€™s an update on my off season progress. I try not to focus on my weight cuz itโ€™ll drive me crazy. ๐Ÿ˜ต If anything I just use that number with the pictures to see if Iโ€™m losing or gaining and WHERE. ๐Ÿค” Pictures donโ€™t lie so let me point out some changes for you ๐Ÿ‘‰๐Ÿผ Iโ€™ve lost some fat in my legs since I can see my booty dent again. ๐Ÿ‘ Iโ€˜ve also leaned out my shoulders since theyโ€™re starting to pop out again too. ๐Ÿ’ช๐Ÿผ I can definitely feel like Iโ€™m leaning out nicely but most importantly Iโ€™m loving the way I look ๐Ÿ‘€ I know that after a competition itโ€™s hard to look in the mirror and see yourself with the off season bodyโ€”yeah itโ€™s a mind f***! ๐Ÿคฏ But donโ€™t let that get you down cuz if you can do it once, you can do it time and time again. Itโ€™s part of the process. So trust the process of the off season. Itโ€™s designed to help you grow and improve for your next show. ๐Ÿ‘™ Youโ€™re supposed to weigh a little more. Youโ€™re supposed to eat a little more. ๐Ÿ˜˜ If youโ€™re freaking out about thanksgiving this week, thereโ€™s no need to panic! ๐Ÿคซ Before Thursday hits, try eating clean and intaking a little less carbs if you can. Keep going hard in the gym and do your cardio. So that you can enjoy Thursday with your loved ones โ˜บ๏ธ๐Ÿงก #fitnessmotivation #fitchick #fitfam #fitspiration #gotprotein #teamnss #npcbikinicompetitor #strongisthenewskinny #progresspictures #girlswithmuscle #staymotivated #trusttheprocess #thanksgiving2017 #loveyourself #littleeileeny #offseasongains #eatcleantraindirty #fitnessjourney

PUSH YOUR LIMITS! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ผ Today I squatted a plate with a quarter and dime for the first time ๐Ÿ™Œ๐Ÿผ but I didnโ€™t stop there! Thanks to my ride or die @re_n_e I was able to squat 2 plates!! I also leg pressed 6 plates! And Iโ€™m still hungry for more ๐Ÿ˜ธ After a great leg day, I like to burn it out with leg extensions; by holding it at the stop for a couple of seconds then letting it down slowly so that I can see and feel my muscle shake ๐Ÿ™€ Yeah I may be small but Iโ€™m strong! Hear me RAWR!!! ๐Ÿ’ฅ #teamnss #gotprotein #musclewerksinc #fitchick #fitfam #fitspiration #fitcouple #couplegoals #powercouple #swolemates #rideordie #myotherhalf #legday #squats #bootybuilding #strongisthenewskinny #girlswholift #girlswithmuscle #littleeileeny #pushyourlimits #becomingasupersaiyan #motivationmonday

Guess whoโ€™s back?!? Catch me here from 5-8pm for free samples and supplement advice ๐Ÿ’™๐Ÿ’ช๐Ÿผโค๏ธ #gotprotein #teamnss #demogirl #npcbikinicompetitor #fitfam #fitchick #fitspiration #littleeileeny #girlswithmuscle #flex #strongisthenewskinny

โœจ CLIENT SPOTLIGHT โœจ @elizabethvivianne Iโ€™m so proud of all your hard work. You look amazing! ๐Ÿ˜ It was such an honor to watch you grow. Thank you for having me be a part of your fitness journey ๐Ÿ’ช๐Ÿผ๐Ÿ‘™ #npcbikinicompetitor #musclecontest #irongames2017 #fitnessjourney #fitchick #fitspiration #personaltrainer #littleeileeny #gotprotein #teamnss #clientspotlight #inittowinit #girlswithmuscle #strongisthenewskinny

Oh my quad! Itโ€™s closing time and Iโ€™m ready to hit the gym ๐Ÿ‹๐Ÿปโ€โ™€๏ธ today Iโ€™m rocking an emoji band-aid cuz my clumsy ass fell ๐Ÿ˜… #fitpeopleproblems #fitchick #fitfam #fitspiration #npcbikinicompetitor #teamnss #gotprotein #musclewerksinc #littleeileeny #itstuffbeingbuff #girlswithmuscle #strongisthenewskinny #selfie

Posing wins shows! ๐Ÿ‘™ Practice until itโ€™s perfect and walk on stage with confidence. ๐Ÿ˜Œ Your stage presence speaks louder than you think. ๐Ÿ’ƒ๐Ÿป DM me for posing sessions ๐Ÿ‘ ๐Ÿ’‹ #npcbikinicompetitor #bikiniposing #fitchick #fitspiration #teamnss #gotprotein #musclewerksinc #littleeileeny #strongisthenewskinny #girlswithmuscle #stayfocused #tbt #fitnessjourney

Today Iโ€™m working from home creating client meal plans. ๐Ÿฅฆ As always, my baby Penny is keeping me company ๐Ÿ’•๐Ÿถ I love watching DBZ to stay motivated. Goku eats a lot cuz he trains hard everyday to be better and stronger ๐Ÿ’™โœด๏ธ If you feel like youโ€™ve lost your motivation, DM me and letโ€™s get you going on a program. Itโ€™s never too late to start on your goal ๐Ÿ’ช๐Ÿผ๐Ÿฅ— #mealprep #personaltrainer #npcbikinicompetitor #fitchick #fitfam #fitspiration #dbz #dbzfangirl #goku #traininsaiyan #becomingasupersaiyan #gotprotein #teamnss #littleeileeny #staymotivated #everydayimhustlin

Iโ€™m loving DVST8 by @inspirednutra ๐Ÿงก Not only is it a pre-workout but itโ€™s also a thermogenic so youโ€™ll be breaking a sweat! ๐Ÿ’ฆ Iโ€™m not a huge fan of beta alanine cuz the itchiness bugs me. ๐Ÿ˜ฃ But I love how it gets me in the zone for my workout so I can really push it harder and harder. ๐Ÿ˜ผ Give it a try at NSS @gotprotein ๐Ÿ’™๐Ÿ’ช๐Ÿผโค๏ธ #gotprotein #teamnss #DVST8 #preworkout #fitfam #fitchick #fitspiration #littleeileeny #npcbikinicompetitor #couplegoals

Get roasted! โ™จ๏ธ my easy recipe for oven roasting potatoes ๐Ÿฅ” ๐Ÿ˜‹ #mealprep #fitchick #fitfam #fitlife #fitspiration #gotprotein #teamnss #littleeileeny #npcbikinicompetitor #itsover9000 #itshotinhere

@re_n_e endless wifey duties cuz saiyans eat a lot ๐Ÿ˜›๐Ÿ’™โœด๏ธ #mealprep #fitfam #dbz #sweaterweather #littleeileeny

My momโ€™s birthday wish was to see me look like a girl and out of gym clothes ๐Ÿ˜… #happybirthdaymommy #iloveyouforever #girlygirl #lovepink #littleeileeny

Whatโ€™s in your cabinet? ๐Ÿค” I got all of my supplements at NSS @gotprotein where you can find ALL top brands, NO house brands! Check out our specials online at gotprotein.com or visit our locations in Pico Rivera, Huntington Park and La Habra ๐Ÿ’™๐Ÿ’ช๐Ÿผโค๏ธ #teamnss #gotprotein #fitchick #fitfam #fitnessjourney #fitspiration #supplements #musclewerksinc #littleeileeny #npcbikinicompetitor #gymlife

Got Protein? Yeah we got free samples of ISOFlex, ISOnatural, Hexapro and Hemanovol by @teamallmax and @gotprotein shirts Stop by from 5-8pm to get yours! ๐Ÿ’™๐Ÿ’ช๐Ÿผโค๏ธ #gotprotein #teamnss #demogirl #fitchick #fitfam #fitspiration #npcbikinicompetitor #littleeileeny #girlswithmuscle

#tbt to my last show two months ago ๐Ÿ‘™ I know Iโ€™ve been mia lately. To be honest, Iโ€™ve been experiencing a little bit of the withdrawals.๐Ÿ˜ช I miss my lean physique. I miss working towards a dated goal. And I miss my motivation. ๐Ÿ˜ฐ This usually happens after a show. Iโ€™m glad that this time it took me two months rather than two weeks to get that feeling of โ€œgiving upโ€ ๐Ÿ˜ž So now what? ๐Ÿค” Well, Iโ€™m not giving up thatโ€™s for sure! Iโ€™ve decided to give myself a little goal, a little mini cut. This bulk has been fun but Iโ€™ve kinda had it for now. Iโ€™m going to see how lean I can get before the year ends ๐Ÿ’ช๐Ÿผ๐Ÿ˜ธ๐Ÿ’– #npcbikinicompetitor #fitchick #fitfam #fitnessjourney #fitspiration #teamnss #gotprotein #musclewerksinc #littleeileeny #staymotivated #girlswithmuscle #strongisthenewskinny

Trying to turn these mosquito bites into double D's nomsaiyan ๐Ÿ’โžก๏ธ๐Ÿˆ๐Ÿˆ ๐ŸŽฅ @re_n_e #fitchick #fitspiration #fitnessjourney #fitcouple #couplegoals #powercouple #swolemates #gotprotein #teamnss #musclewerksinc #littleeileeny #chesworkout #lifttogetherstaytogether #motivationmonday

Come get free samples and coupons from 5-8pm brought to you by @gotprotein ๐Ÿ’™๐Ÿ’ช๐Ÿผโค๏ธ #teamnss #gotprotein #npcbikinicompetitor #demogirl #littleeileeny #fitchick

Happy Monday #fitfam โ˜€๏ธ I'm back from Vegas and ready to get back on the grind. ๐Ÿ’ช๐Ÿผ Got my fasted cardio done and today I'm starting my second round of the Code Red by @musclewerksinc ๐Ÿ”ด Last week, I finished my first round of the 30-day liver cleanse & detox and I love it! ๐Ÿ’™ #motivationmonday #fitchick #fitlife #fitspiration #fitnessjourney #littleeileeny #gotprotein #teamnss #musclewerksinc #detox #selfie

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