#littlebylittle

MOST RECENT

Sooooo, we ended up buying a Jute rug for our living room, so far we absolutely LOVE it, waves and all. I never imagined I could fit #farmhousestyle into our tiny home, we are very happy with the way it’s turning out!❤️#farmhousetransformation #littlebylittle #inlove #juterug #cozyvibes #smallspaceliving #cleanandfresh #cozyminimalist #smallspacesquad #brightspaces #fixerupperstyle #loveyourspace #fwi817 #herestoahomewellloved

7am ⌚ Saturday Super Session with double Sleds & Superstars 🎆, followed by Soulful Savory Snacks ☕🍳🥝 with Helena B 💖

#LittleByLittle #F45Novena #F45Family #F45MountEden

Still taking it steady..No gym no problem
30 minute home workout with the niece... #slowlybutsurely #littlebylittle #workout #bktoit #strong #doingwhatican #training #trying #instafit #inspire #strength

Found this on Pinterest and it’s pretty much my motto regarding most aspects of my life at the moment #babysteps #littlechanges #littlebylittle #pocoapoco

sooooo, if ya saw my IG story the other day, ya know I started my cut && if I’m being truly honest, for about 2 weeks it had gone completely to ish’ lol 😅 ...
but this week I set my head to getting back on track & I’m feeling pretty good about the process again <3
we all mess up & sometimes fall off track, but there is NO SENSE in staying off track! If this week didn’t go as planned for you, don’t dwell on it—brush off that negativity & try again <3 happy friyay loves 🖤

One day At Time This Weight eventually going to melt off 🔥👏🏼 y’all I ready got 39 lbs off this big body ! We all have the power to make it happen it just takes you to be fed up ! #weightlossjourney #weightlosstransformation #goals #littlebylittle #goodbyefat #training

🔺 Subtle changes 🔺

When someone is used to seeing a very thin brow, & normally doesn't fill them in on a daily basis, typically I'll go very subtle and natural at their first session. It gives them a chance to get used to having something new on their face. It's kind of a transition period until their second session. When they return about 90% of them say they want to go a little thicker at their touch up which I'm all for! I like to take this process slow & steady rather than have someone be in shock initially. I'm sure next time she will want to go a little fuller. I have a hunch 😉
#littlebylittle
#twosessions
#slowandsteady
#subtle
#natural
#microblading
#browshaping
#browdesign
#beautyblogger
#makeupartist
#beautytherapy

About a month ago, I decided to add jump roping to my weightlifting routine in hopes of cutting more. I did just that every day, 10-15 minutes at a minimum. Sometimes even longer on non lifting days. Thought I’d share the results after a month. Perhaps even encourage some to try!

I’ve definitely noticed some more cuts. I can’t measure it exactly, but judging by the picture my body fat percentage must have dropped some. My weight is still the same, fluctuating 180-185 lbs. Haven’t lost any strength. Actually feeling even stronger and lifting heavier. As of recent my abs have been coming through which I haven’t seen for a long time, lol.

So at the end of the day, all that I did differently this month was jump roping. I still lift 4 sometimes 5 times a week. Still doing intermittent fasting. So for anyone reading ask yourself, “Can I cut out an extra 10-15 minutes a day to trying this rope thing?” I’d encourage it! Do it! Add this to your routine or just do this and measure the results. You will see a difference. I plan on pushing this to a 10 week challenge! Will keep you all posted.

There are a lot of ropes to choose from. It’s all really a matter of preference. I like speed ropes, but I heard the heavier the rope the more calories burn because of resistance. I recently purchased a speed rope from @teamwodnation and I love it. Do the research for yourself. 😎👍




#jumprope #jumpropeworkout #jumpropechallenge #jumpropemadefun #jumpropeswag #homeworkout #garageworkout #homegym #garagegym #fitness #cardio #workout #boxingtraining #boxing #trainingforfun #intermittentfasting #weightlifter #weightlifting #transformation #boxingworkout #abs #jumpropetransformation #fitnessmotivation #workoutmotivation #littlebylittle #flexfriday

I barely work out at home, because I’m not as disciplined as in the gym and I also have two veeeeery clingy dogs who are either interrupting or judging me (yes the Pug is very judgemental)🤷🏼‍♀️
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Yesterday I did work out at home, cause I couldn’t go to the gym and this is exactly how it always goes, not that it would stop me, the pug is a great additional weight, but I guess you get my point 😂
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I did as many reps for each exercise as were possible in 1min. 2 rounds!
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#fitchickinprogress #fitchickinthemaking #fitnotskinny #strongisthenewskinny #strongissexy #fitness #fitnessmotivation #myfitnesjourney #transformation #girlswholift #vegan #veganbodybuilding #hiitworkout #homeworkout #strongwoman #mynextlevelme #progress #littlebylittle #progressnotperfection #setgoalsnotlimits #confidenceiskey #consistencyiskey #stayfocused #itsalifestylenotahobby #instafit #fitfam

It’s going to hurt... it’s not going to be easy.... but it’s going to be worth it. 💪🏽 #change #healthy #fitness #2months #progress #littlebylittle

Lookbook shoot for Nal n Trad our sustainable Brand we’re launching shortly. Many thanks @john.k__ you’re a boss, @taniaswift_ldn for print hustle, @lcprn for you’re shooting skills and @_alinastanila_ super asst. #firststepsthehardest #sustainablefashion #givealittlebacktotheworld #gendernuetral #littlebylittle #leanonme in memory to big Ron (R.I.P)

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