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#literalbloodsweatandtears

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Crochet related injury. Because of course my bandaids have skulls on them. Have you met me? On the plus side, it’s not my strumming hand so I can still spend some quality time with Little Blue. #extremecrafting #crocaine #crochetclaw #literalbloodsweatandtears

3 exercise mats, a bunch of craft foam, one pop up light, one night club light stick, Barge cement, hot glue, Gorilla glue, a helmet pattern from @kamuicosplay slightly modified, a midnight ER visit for some Dermabond and a Tetanus shot, and voila, Kai's 2017 Halloween costume. A #Chriskratt #Wildkratts #creaturepowersuit with light up activation button and peregrine falcon powers detachable wings and helmet. #literalbloodsweatandtears #pbskids

Hello! My name is Alissa and I'm the Location Manager at COCO Coworking Space in the West Loop. Come chat about memberships with me while we sip on some tea! .... πŸ˜‚ it's my one year anni with COCO tomorrow & I'm pretty proud of how far this space has come. πŸ™ƒSometimes I actually feel like a real live international business woman. πŸ€“#literalbloodsweatandtears #andalotofthem thanks WL fam @alyshaaubrey & @chloro14 : πŸ“Έ

Yay. I made it 🏠
#literalbloodsweatandtears β€’
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#wounded #worthit #newhome #longweekend #knackered #happy

Uh, so... ya. πŸ‘†πŸ» definitely not my prettiest look, but ABSOLUTELY the happiest I have been in a really long time. Having the balls to walk away from something I wanted for so long because it was no longer making me happy was the BEST decision I could have ever made. I wanted to be a paramedic since I was a little girl and the fact that I can say I achieved that goal makes me more than content moving onto my next. Monday-Friday I don't have on makeup and my hair isn't done, more often than not I'm cover in mud and grease, but knowing I'm building towards a better life is 100% worth it. It's hard and scary and frustrating, but I have the best support system imaginable and am super proud of myself for not settling.... the 5x pay increase is a total bummer though 😏 #yaisaid5 #apamerican #carlos #owneroperator #internationalpaystar5000 #hethinksmytractorssexy #iworkmyhandstothebone #literalbloodsweatandtears #hydrantfillsarefunsaidnooneever #igothose #kimdone

I have left so much of myself on this 5x5 area of gym real estate over the past 3+ years.
Exorbitantly icky or poetic?
There's no way of knowing πŸ€·πŸ½β€β™€οΈπŸ˜ πŸ™Œ
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πŸ“· credit: @blucollrathlte .
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#foundryfam #crossfit
#literalbloodsweatandtears

You can't always look glamorous when moving an entire house's worth of furniture. #Moving #HotandDirty #SoTired #SoManyBruises #LiteralBloodSweatandTears

Busted my shin on a clean. That was cool. Bloody hands last week, bloody shins this week 😷#crossfit #ouch #literalbloodsweatandtears

Had an absolute blast at Tough Mudder (Yorkshire) this weekend! Volunteering Saturday and taking charge of a microphone. --> Then running on Sunday and getting wrecked by barbed wire (yeah that is blood in the second picture) Till next time TM! (28-29th July 2017) β˜ πŸ‘Œ #toughmudder #toughmudders #toughmudderyorkshire #running #run #sports #literalbloodsweatandtears #yorkshire #uk #broughtonhall #sorryaboutyourshowerRio

Instead of enjoying the sunshine this afternoon I turned Β£9.75 worth of Wilkinsons bits-n-bobs, including cheese board, into a decent pedal board. Today I became a man. #pedaltrain #manpoints #literalbloodsweatandtears #gotwood

When your attending needs blood from a control group and you gotta take one for the team #medschool #literalbloodsweatandtears #guineapig

Grateful to the men and women who have laid down their lives for our freedom, and to those currently serving. God bless America. Happy Memorial Day! #murph#crossfit#rippedhands#literalbloodsweatandtears#memorialdayfun#godblessamerica#πŸ‡ΊπŸ‡Έ

Since we didn't get a proper introduction (unfortunately 😞), CONGRATS TO THE 1st CLASS OF BIOPHYSICAL SCIENCES at Regent University!! #Collegein3years #RegentUniversity #BiophysicalSciences #ClassOf2017 #wedidit #LiteralBloodSweatAndTears πŸ’‰πŸ”¬πŸ’ͺ🏼β™₯️

Only one week until race day. I am definitely nervous as I think of my training runs and how I could have pushed myself harder and then there's the training runs I missed because my body just couldn't take it. But, the time has come for me to run my ass off. #literalbloodsweatandtears #type1runner #diabadass #type1diabetes #bendmarathon2017

I have worked so freaking hard for this badge...#airforce #bloodsweatandtears #literalbloodsweatandtears #USAF #giveyourheart

Night n day, galaxy babe n sunshine doll, anime chick n girl on fire. Whatever we were , we rocked it. πŸ”₯🌌 #model / #literalbloodsweatandtears / #lovely / #galaxy / #fire / #girlonfire / #riseagainstdomesticviolence / #hairshow // @charlene_daschle

I'm going to post hog this page for a bit and dedicate this to the best . Thank you Char for everything - I truly adore you and I hope that you know that this night was not for only your models but for you and your girls. This meant the world to me. This was for all of the abused and hurt - this was so much more than a competition but hey- we did pull out with first and third place ;-) #congratshoney / #charbabe / #model / #hair / #hairshow // #riseagainstdomesticviolence // #dedication - #hardwork - #literalbloodsweatandtears
Congrats to your placing - you earned it mami πŸ’œπŸ–€πŸ’šπŸ’™πŸ’‹

I went back to work after our honeymoon on 9/13/16 to which I was "voluntold" about this project. It has been my life for the last 5 months and today I got to preview it for the first time.... HOLY COW...IT'S REAL and it launches in 10 days 😳 #yesIhuggedit #literalbloodsweatandtears #seeyainChicago

Here's what $100,000+ in medical bills and a year of my life looks like...not to mention 24 hours of anesthesia, 4 surgeries, enough OxyContin to keep the opiad epidemic in full force and one fat little midget who won't take no for an answer!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #oneyearlater #rehab #bear 🐻 #literalbloodsweatandtears

Major #throwback to a year and a half ago when my house was just a pile of 2x4s! Still sometimes astounds me how I constructed it in under 3 months. Wow... #tinyhouse #tiny #tinyhousemovement #lessismore #minimalism #hardwork #literalbloodsweatandtears #proudhomeowner #tbt #throwbackthursday #pnw #wa

It's all fun and games until someone slices open a finger. #literalbloodsweatandtears

Happy Thanksgiving πŸ¦ƒ I'm grateful to all my team mates, choreographers, and coords for making my KASA experience conflictingly painful and awesome at the same time .... #literalbloodsweatandtears #zot #kasa

Make sure you don't miss us at Bobby's Place next weekend! We are excited to play with some awesome bands! #literalbloodsweatandtears
#sonsinthesky

My beautiful Miss P πŸ‘‘ #homebred #literalbloodsweatandtears

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