#listentoyourintuition

MOST RECENT

Still reflecting and recovering from my weekend at #strongcamp. I had never been to @hiititwithbritt before, and had no idea what to expect, but I found myself so inspired and empowered after connecting with so many others, and learning and growing together. We all have a story. We have all been through challenges and adversities. We have been at our lowest lows and our highest highs. And when I think of each and every person that was there this past weekend, I can’t help but think of any other word but strong. We sweat, cried, laughed, and pushed each other. It was a process of letting go, stepping outside our comfort zone, recognizing and being aware, listening to our minds, bodies and hearts. Just like every bump in the road that life brings our way, it’s the journey that makes us stronger, that makes us a better version of ourself, that allows us to grow, change and inspire and empower others in return. Remember- your worst day can also be your best day. Be yourself- unapologetically. Fill up your cup. Go after what you want and live the life you so deserve.
Thank you @brittany.burnham @kellcarrrr @kiera_lauren @corporatenutritionist @isandyvo @_thedropin @melissa_m_martin @donnamannarino22 @nfcardarelli @studio4hotyoga and to every other woman that I crossed paths with. I’ll be back 👍😊💪❤️
Oh....and if u want to see me do the worm during our hip hop face off, go to @_thedropin 😂😂😂
#strongwomen #fitnessmotivation #fitnesstherapy #fitnessinspiration #fitmom #hiitworkout #hiittraining #yoga #yogaforlife #fitinthe518 #mymuscleshurt #listentoyourintuition #selfcare #useyourvoice #strongisthenewsexy #movingforward #growingandchanging #alwayslearning #investinyourself #empoweryourself #empowerothers #bethebestversionofyourself

Mirror image is something I’ve tried to be very aware of for awhile. It’s not always the case, especially in relationships where emotional, narcissistic abuse, and gaslighting take place. Love yourself fully, follow your heart and connect to your intuition... it’s never wrong 💗

'My body and my baby are one, we create our own rhythm and flow through each phase in our own time'

I thought of this affirmation after hearing many stories of outside interference during birth and post birth, causing stress & unnecessary complications.
I experienced this in my own daughters birth; the midwife told me to 'push' and I ended up with 2nd degree tearing. If I had listened to my body and breathed her down instead of pushing, she may have taken longer to journey out, but I think it would have been a lot gentler and I may not have torn. Did you feel your birth/ post birth was interfered with in any way?
Beautiful artwork by @merakilabbe 🙏🏼

"The universe speaks through the language of synchronicity, which we recognize and interpret with our sense of intuition." ~ Tina Dubois (Founder of Metaphysical School)

Photo by Jeremy Bishop on Unsplash.com

#metaphysicalschool #metaphysical #universe #universalunderstanding
#universallanguage #synchronicity #synchronistic #intuition #intuitive #intuitivegifts #listen #listentoyourintuition

I want to take you on a little adventure back in time! A time about a year ago when I was on medical leave. Over the course of that year I spent 3 months on medical leave searching for answers, taking test, getting bounced around from doctor to doctor only to be told, “You have a lot going on, you should probably see someone.” OR “Hmmm we’ve never see ANYTHING like this before...” The anxiety & depression that comes with chronic illness became rapidly present as my self talk became negative, blaming MYSELF for getting sick, becoming mad at my body. As my chronic illness settled in, my self Love got eaten up. Only FEEDING my disease. .
It’s NOW that I am learning to COMMUNICATE with my body. Intentions & consciousness is HEALING my cells along with my soul. I find Nature to be the most healing environment 🌱 I left my corporate job to heal my body & find myself! I’ve now found myself running my own business from home, working & traveling, healing my body with heightening my frequency & empowering others with my commitment to my OWN self healing 🖖🏼 October 29th I step forward with an AMBITIOUS TEN as we transform & create our lives 💕 Are YOU apart of that TEN??

Just gonna be a bit vulnerable for a sec....I'm having to say this to myself on a daily basis. There's so much I want to do but how much of it is setting me up to meet my goal? Recall the post I quoted a while back "discipline is remembering what you want". What I've been observing about having diverted attention is this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's frustrating because it seems you never complete anything which leads to...Distrust in your ability to follow through on things, which leads to trying to prove to yourself that you can do it and thus working harder doing more of the same (juggling)... what a defeating cycle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, I'm working on doing one thing at a time (yes, I stopped what i was doing to post this haha... like I said, I'm working on it).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's beautiful about everything I've written is it's all a choice and I'm choosing to do better so I can be better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to be successful (evaluated actions to see if they matched my words) because I believe I have a gift that many people need and I'm doing all of you (and myself) a disservice by not fully being present more often. So watch out world! What you focus on grows (wink @swankyladycouture) #trustyourself #trustyourjourney #listentoyourintuition #listen #meditate #bestill ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nomorefear #stayfocused #youvegotthis #onedayatatime #keeppushing #youareworthit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Looking for more inspiration? Check out some of my favs - @voice_in_inner @2belisa @knowyourlegacy @realwomenrock2 @hashtagicare @lynne_goldberg @moonmagicandmiracles

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Do you spend time every day looking at, reading, and comparing yourself to other people on social media?
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So many do. And it can really do nothing for your cause: you.
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Seriously, it cannot help you move forward when you are stuck in the artificial perfect moment of someone else’s “reality”.
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Know that that other person may seem to have something you want, but that you have something no one else has. And that something is just what others with whom you are meant to connect and affect are waiting for.
No one else can be or have that.
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Find that unique factor that you own and develop that.
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There are no comparisons that will be able to come close. .
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@changesbycaroline
#carolineshirleyrtc #hypnotherapy #rtt #rapidtransformationaltherapy #lifecoach #kuwait #dubai #uae #lebanon #alignment #iamenough #comparisons #anxietyfree #recovery #stress #donotcompareyourself #socialmedia #socialanxiety #toxicsocialmedia #abudhabi #doyou #mentalhealthawareness #listentoyourintuition #empowerment #positiveenergy #workplacestress #acceptance #selfconfidence #betruetoyourself

Lessens learned today;
1. Listen to your intuition
2. Your internal dialogue is powerful, so be aware of what it’s saying!
#intuition #listentoyourintuition #listen #internaldialogue #powerfulmind #positivity #mindset #brainpower #mind #body #run #fitness #health #mentalhealth #livingfitpt

Decisions, decisions, decisions... Something I haven't been so great at making recently. I've really propelled myself into extremes in the past two years, but particularly since I've been in Brasil. I went from being so strong within my decisions, what I wanted and when I wanted it to happen, that I would never leave space open for anything else to occur or allow for more time in these processes. I was so stubborn and actually operating from a space of anger and pain. Recently I've been flowing wherever I'm led. Following the synchronicity and Trusting that I'll be led to where I "need" to be. I find myself floating around from one interesting idea to the next, settling on whatever tangibly manifests first. I've been mostly listening to my heArt, but I have been forgetting to listen to my intuition. My heArt and intuition speak different languages. My heArt says "Go for it! You're there, you might as well just throw yourself into the experience", where as my intuition will pipe in saying "No, this doesn't feel good and I don't actually want to do this". Listening to my intuition again is important. Trusting myself to make good decisions is important. When I leave the choices to The Universe I'm not trusting myself enough to know what is good for me. That said, there is no separation between The Universe and I, so...why do I not believe in myself? Once again I am brought back to these words "When you make a decision your Life moves forwards." So...here's to Trusting myself, making solid decisions, committing to them and loving the experience no matter the outcome. Every consequence is a lesson to grow from, so whether we create "bad" or "good" choices we inevitably will learn from these experiences. I'm enjoying these processes of change, of growth, of expansion. I'm sure it's incredibly confusing for the people I have met along my current journey, because I'm constantly adapting to all the lessons that fly into my daily Life at a rapid pace. Thank you all you magical humans for your patience with me ☺️ We're all learning together.
#livinglifeforlilu #changeistheonlypermanence #trustyourself #makeafuckingdecision #listentoyourintuition #lessons #grow #expand

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So much anger, hurt, and frustration comes from misunderstandings, either from what has been said and misinterpreted, or by what not been said and misinterpreted.
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It’s a shame that the suffering could often be averted fairly simply.
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Speak your truth.
Seek to understand others’ truth.
And when all’s said and done,
accept each other,
or
move on.
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@changesbycaroline
#carolineshirleyrtc #hypnotherapy #rtt #rapidtransformationaltherapy #lifecoach #kuwait #dubai #uae #lebanon #alignment #iamenough #truth #anxietyfree #recovery #stress #liveyourtruth #energy #socialanxiety #doyou #abudhabi #intuition #mentalhealthawareness #listentoyourintuition #empowerment #positiveenergy #workplacestress #acceptance #understandeachother #betruetoyourself

💙Everyone has opinions on what you should or shouldn’t do, be, act, wear, say, look, think, believe, want. Follow your heart and intuition and BE YOU!

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If not you, then who?
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Truth is, how you feel about yourself is evident from the moment you walk into the room and the moment you open your mouth to speak.
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We wear our feelings about ourselves for all to see, and frankly, judge.
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And we all know that we don’t get chances to recover with most people. They make their judgements of us pretty quickly, and they keep them.
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And those judgments are not always fair.
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They are not always accurate, but they are often based on what we are putting out there from the energy of what we feel about ourselves.
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But...
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If what we feel about ourselves is positive, empowered, forgiving, and loving, we will wear that energy too. People will see it and hear it.
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But most importantly, we will know it. And regardless of who judges and misjudged us,
we will know
our own
value.
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@changesbycaroline
#carolineshirleyrtc #hypnotherapy #rtt #rapidtransformationaltherapy #lifecoach #kuwait #dubai #uae #lebanon #alignment #iamenough #iinhealthcoach #anxietyfree #recovery #stress #energyflow #energy #socialanxiety #doyou #abudhabi #intuition #mentalhealthawareness #listentoyourintuition #empowerment #positiveenergy #workplacestress #loveyourself #selfconfidence #betruetoyou

I haven’t posted on this account in a while, because to be honest, I was feeling uninspired creatively. Stuck. Unmotivated. I didn’t want to post “just to post” and have it feel like an obligation, instead of something that I feel inspired or happy by. However, recently I have felt this strong creative urge arise in me. Something that has felt missing for so long. I am a creative being by nature, and feel most myself when I am writing, painting, or taking pictures. For some time though, I got trapped in the day-to-day, with a lot of emotions coming up that I wasn’t expressing properly, and I believe it was because my creative energy was stagnant. I am listening to the voice that has been telling me to create recently. For all the decisions in my life up to this point have been guided by my inner voice, which has always carried me. (Sorry this was all over the place, I have just had so many different thoughts lately, and I’ve been trying to put them together).

July 1st 2017

I got into my car 🚘 after smashing out a gym session and started driving home.

All of a sudden I felt my heart clench. My body seize up.

I didn’t want to go home.

I couldn’t think of anything worse.

But why?

On paper it looked like I had it all.
I was 26, owned a business making money, had a great boyfriend of 9 years and I was in the best shape of my life.
So why?! Only now can I truely reflect.

I was driven by ego

Anger

Blame

I was a victim to my circumstances

Expecting of others

Blaming others

Pushing others to see my point of view

Feeling like I owed people things and resentful for going out of my way to fulfil that ‘expectation’

Doing only what was necessary for my clients no more

Fragmented connections with my family

Weak communication and relationships with friends

Massively lacking vulnerability

Little to no growth personally or professionally

No spiritual connection (I thought spirituality was talking to dead people Hahahaha - I will always be grateful for beautiful @sashahardwick for opening my eyes to that)

Watching 5+ hours of tv a day

Sleeping in till 930am every day

Money was my driver

Drinking regularly

Smoking

Undervaluing myself in work

Terrible skin

Looking in the mirror and hating what I saw

It only took one choice and that one moment to decide it was time to make change. “If a flower does not bloom, you fix the environment it grows, not the flower”

#growth #selflove #personaldevelopment #fuckconformity #doyou #goddess #digitalnomad #followyourheart #listentoyourintuition #pulltheplug #makechange #womanempowerment #businesscoach #consultant #purposedrivenwoman #dharma #impact #locationfree #chasethesun #entrepreneur #womanempowerment #quotes #woke #staywoke #girlboss #doyou #focus #livingmybestlife #greeneyes #blackandwhitelife #rainbowlife

Écouter son intuition et choisir avec le cœur 💞💞💞💞 #pinkroses #listentoyourintuition #choosewithyourheart

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