#listentoyourgut

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Meet the latest boozy booch recipe at @therayback: The Mertail🧜🏽‍♀️ Rosemary Lavender Vodka, Flower Grow, Peach, Grapefruit. Come and get it!

Do your research. Only take advise from people that have been where you want to be.

We are out here in Old Oakland until 8-2. Come get your booch to today before the Thanksgiving holiday. #kombuchabrewing #listentoyourgut #kombuchalove #kombuchaontap #oldoaklandfarmersmarket

Mornin’!
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📷 credit @letyourfaithshine

Hearing about the devestating fires in California reminds me of the 2013 bushfires in Tasmania. About 4 days prior to my departure for Tasmania, I decided to postpone my trip until later that year. The next day, the fires started and raged across much of the area where I planned to spend my time. It was surreal to do my trip a few months later. I drove through whole towns that had been destroyed and realized that if I hadn't randomly decided to postpone it, I would have been caught in the middle of it all.
🚘 Roadtripping around Tasmania, March 2013.
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#wildfires #bushfires #californiafires #californiafire #tassieroadtrip #tassie #tasmania2013 #flashbackfriday #fbf #blackandwhitephotography #blackandwhite #destruction #abandoned #desertedplaces #destroyed #chimney #whatsleft #forestfire #fires #travelexperiences #mytravelstory #aussiegram #australia #tasmania #tassiepics #travelphotography #listentoyourgut #thankmyluckystars #tasmaniagram

There are times in our lives when things don’t go the way we think they should go. And then doubt creeps in and gets louder and louder. 😣But set aside that doubt and turn up the volume with the faith that is there. Turn that volume up so loud and have a dance party. Dance 💃 that fear away. Know in your heart of hearts that IT WILL BE OK. Things unfold around us for a reason and we get to grow from it or learn from it. So get back up, slay those dragons and dance the night away. 😘Something to remember ❤️ #faithfull #turnupthevolume #listentoyourheart❤️ #listentoyourgut #dance #godiswatchingoveryou #doyourpart #trusttheprocess🙏

Listen to your instincts, and if you can’t hear them, try getting quiet. 🧘🏻‍♀️🤫 Do what you feel is right and move on. Obsessing or worrying about what other people think and think of you will only confuse and frustrate you. Take responsibility for the only thing you have control over. Your own actions. 🌸 And with that, happy Friday. 🤗

The belief that eggs are bad for you because they’re high in cholesterol is one of the most common nutrition myths of all time. The truth is, egg yolks offer superior health benefits and don’t raise the level of “bad” LDL cholesterol in healthy people.⠀
#shivom #dna #genetic #healthyfood #healthydiet #healthyanddelicious #listentoyourgut #food #healthyliving #eggs #cholestrol #LDL #truth #yolk #yolks #myth #nutrition #fullenglish

What is one thing you have been putting off?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Going back to school?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting a new job?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Signing up for a gym?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Changing your eating habits?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting your own business?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moving?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a difficult conversation?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking a huge leap of faith?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Making a small step towards a goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dothedamnthing #leapoffaith #startyourlife #listentoyourgut #takethefirststep #entrepreneur #takeachance #investinyourself #dowhatnikesays #youcandogreatthings #youaremadeforgreatness

The Brain in Your Gut It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls and regulates the esophagus, stomach, small intestine and colon and has five times the number of neurons as your spinal cord.

You’ve probably heard the admonition “trust your gut.” Turns out it’s wise advice. If you’ve ever felt butterflies in your stomach, felt a hunch or sensed that the crab cakes were a bit “funky,” you may have heard from your “second brain.” In your gut.

Have you ever vomited?

Then you’ve experienced the wisdom of your enteric nervous system firsthand. You may not have felt well, but the intelligence of your nervous system caused those funky crab cakes to become projectiles, producing the contractions necessary to force them back up your esophagus. A healthy response even though you didn’t feel well.

The enteric nervous system is thought to play a major role in our emotional well–being, too. It connects to the brain, directly affecting feelings of sadness or stress, even influencing memory, learning and decision-making.

Many gastrointestinal disorders such as acid reflux, colitis and irritable bowel syndrome begin with the brain in our gut.

Do you know someone who should be seeing us to better balance their enteric nervous system? Contact our team for your next appointment at Wholistic Health Centre , contact us on 02 9599 6554
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#trustyourgut #disgestion #wholistic #wholistichealth #getyourbellyout #belly #healthyfood #healthylifestyle #holistichealing #yourbody #saludable #yoursecondbrain #healyourgut #healthier #massagetherapy #massage #holisticnutrition #holisticcare #cuidate #listentoyourheart #listentoyourgut

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ЅℙℐℛℐᏆUᎯℒ ℱℰᎯЅᏆ
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🅐ⒷⓊⓃⒹⒶⓃⒸⒺ🅦ⒺⒶⓁⓉⒽ
🅟ⓇⓄⓈⓅⒺⓇⒾⓉⓎ
♥︎I am happy looking in the mirror, saying, “I love you, I love you, I really love you”✨
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ⓈⒶⓃⓈⓀⓇⒾⓉ🅜🅐🅝🅣🅡🅐
🅓🅔🅔🅟🅐🅚ⒸⒽⓄⓅⓇⒶ
♥︎So Hum✨
I am✨
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♥︎︎Centering Thought
Today, I behold all the abundance that surrounds me✨
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🅐🅑🅤🅝🅓🅐🅝🅣🅘🅐ⒼⓊⒾⒹⒶⓃⒸⒺ
As a show of your faith in Heaven's readiness to help you, hold one or more coins in the hand you don't write with (this is your receptive hand), and repeat after me: "Beautiful Abundantia, I desire to be like you-carefree and filled with faith that my supply is already met in all ways. Help me replace any money worries with joy and gratitude. Help me open my arms so that Heaven may easily help me. Thank you for all of your guidance, gifts, and protection. I'm truly grateful, and I'm abundantly joyful and fulfilled. I let go, and relax in the sure knowledge that I'm completely taken care of, immediately and in the future." 📝By Angels and Masters
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🅛🅐🅦ⓄⒻ🅐🅣🅣🅔🅝🅣🅘🅞🅝
Ⓒphoto/icon/illustration/quote/text: full credits to the rightful owner/photographer/illustrator/artist/author, i.a.:
📸By Remco Trams
#RemcoTramsPhotography
✍🏾︎By Lilit Kalachyan and Ashley M. Wiles: The Noun Project
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ℬUЅℐℕℰЅЅ ЅℙℒℰℕⅅᎾℛ
♥︎⚖︎☯︎☥☮︎☤☸︎✝︎⚛︎☪︎❦✡︎♾❧✬
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#InnerVoice
#InnerWhispers
#InnerGuide
#InnerGuidance
#ListenToYourGut
#ListenToYourIntuition
#ListenToYourInnerVoice
#ListenToYourBody
#ListenToYourSoul
#ListenToYourHeart
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#PowerOfPositiveThinking
#PowerOfPositivity
#PositiveVibes
#PositiveEnergy
#PositiveMindset
#PositiveMind
#IAmBecoming
#SpiritualAwakening
#Mindshift

#SelfAwareness
#BreakThrough
#DiscoverYourself
#Intuition
#SpiritualSwag
#SpiritualFeast
#UnleashThePowerWithIn
#SoulPreneur
#BusinessSplendor
#BusinessSpirits
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ℕᎯℳᎯЅᏆℰ

Who's learned this one the hard way? 🙋🏼‍♀️
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There's something that can happen when you become an EMPATH at such a young age. .
As long as I can remember I have always wanted to help others. I always looked at those less fortunate with sadness, rather than disgust. I always saw others sadness when nobody else did. I've often cried for other peoples pain and suffering. .
These are all SUCH great qualities. Empathy is a learned trait. Its effected by your environment, your beliefs, values, opinions, etc. It is encouraged around you? Do you hear others around you using empathy or do they laugh at the homeless man asking for change?
Do the people around you create a space where you can wonder more than decide who someone is? .
The curse side to Empathy (my Granny always said my heart was going to be a blessing and a CURSE. She was right.). This empathy has (at times) made me naive, ignore my intuition (that gut feeling you get) and the red flags. .
This has brought me to continue to choose TWO different men who were undeserving and uncontrollable. .
This brought me empty friendships with little depth and being ghosted the next day by a best friend literally right after she told me I was the most amazing person (weird right?!)
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This has brought me to now question almost everyones intentions and not be able to trust others 🤦🏼‍♀️. Not good. .
The good thing is, even if you find yourself saying "yes Hanna! This happens to me too!" Theres hope. Listen to your gut. Love yourself enough to know who can be deserving of your energy. Learn more about who and what inspires your happiness. Dont let others use this strength of yours. Use this strength for good and help others. 🖤🖤🖤🖤🖤🖤🖤🖤🖤
#empath #empathy #listentoyourgut #helpothers #loveyourself #trustyourself #blessing #curse #bekind

Hey Hey @boochy_mama ~ We are loving your beautifully crafted Kombucha Tonic! It’s got the fizz, the zing, and that high vibe essence that can only be found in small batch, locally made -with love- products. :) .
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I hope everyone knows how much magic is actually in one of these bottles! Filled with probiotics, antioxidants, and anti-aging properties... The only other thing I wish this drink could do is stain my lips because that color is so pretty! 😋
#happyguthappylife #kombucha #tonic #boochymama #listentoyourgut #vegansofig #cheers to your #health #foodforthought

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ЅℙℐℛℐᏆUᎯℒ ЅᏇᎯᎶ
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🅐ⒷⓊⓃⒹⒶⓃⒸⒺ🅦ⒺⒶⓁⓉⒽ
🅟ⓇⓄⓈⓅⒺⓇⒾⓉⓎ
♥︎You are capable of amazing things. You can absolutely have all that your heart desires. Use your challenges to grow into the person you always wanted to be. Have faith and believe in yourself✨
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Challenges are what make life interesting. Overcoming them is what makes life meaningful✨Joshua J. Marine
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ⓈⒶⓃⓈⓀⓇⒾⓉ🅜🅐🅝🅣🅡🅐
🅓🅔🅔🅟🅐🅚ⒸⒽⓄⓅⓇⒶ
♥︎Purnayei✨
Life is infinite energy✨
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♥︎︎Centering Thought
Today I have all the energy I need and want✨
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🅖🅡🅐🅣🅘🅣🅤🅓🅔ⒶⒻⒻⒾⓇⓂ︎ⒶⓉⒾⓄⓃ
Dear Universe and the Angels,
I am so, so grateful for your presence in my life. Thank you for helping me to feel safe, loved, secure and peaceful so that I may bring peace to the world. Thank you for the unspoken prayer that’s in my heart. Thank you for protecting me, taking care of me, and loving me unconditionally. I love you✨
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🅛🅐🅦ⓄⒻ🅐🅣🅣🅔🅝🅣🅘🅞🅝
Ⓒphoto/icon/illustration/quote/text: full credits to the rightful owner/photographer/illustrator/artist/author, i.a.:
📸By Remco Trams
#RemcoTramsPhotography
✍🏾︎By Lilit Kalachyan and Ashley M. Wiles: The Noun Project
.
ℬUЅℐℕℰЅЅ ЅℙℒℰℕⅅᎾℛ
♥︎⚖︎☯︎☥☮︎☤☸︎✝︎⚛︎☪︎❦✡︎♾❧✬
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#InnerVoice
#InnerWhispers
#InnerGuide
#InnerGuidance
#ListenToYourGut
#ListenToYourIntuition
#ListenToYourInnerVoice
#ListenToYourBody
#ListenToYourSoul
#ListenToYourHeart
.
#PowerOfPositiveThinking
#PowerOfPositivity
#PositiveVibes
#PositiveEnergy
#PositiveMindset
#PositiveMind
#IAmBecoming
#SpiritualAwakening
#Mindshift

#SelfAwareness
#BreakThrough
#DiscoverYourself
#Intuition
#SpiritualSwag
#SpiritualFeast
#UnleashThePowerWithIn
#SoulPreneur
#BusinessSplendor
#BusinessSpirits
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ℕᎯℳᎯЅᏆℰ

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