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Staying motivated is hard.
Today is def one of those days!
I am tired, I was supposed to do cardio today and to be brutally honest I just didn't want to go. So I didn't. I know you were all expecting me to say I powered through. Nope. I went shopping, picked up my kids and now I'm just doing "mom stuff" til it's time to crash. 🙌🏼
Point being not everyday is great, we all have off days and THAT IS OK! I had to post a throwback pic to remind myself what I'm capable of, but also to say I don't have to be that way all of the time!
No one stays lean 24/7.
Stop being so hard on yourself!
Tonight I'm trying to take my own advice! Stay consistent, stop stressing and just keep grinding away! But don't forget to listen to your body and chill.
I'm on vaca this weekend so I was hoping to trim down to this before going but I'm not 💯 concerned right now, which is a good thing!
You have to take breaks and I've been on my 60 plan but that is in no way a diet. I'm not counting calories and I am eating high calorie foods. I'm just enjoying the fresh meals..... and the butter etc! Lol!
So yes, you can be healthy and enjoy life! Just wanted to share and I think tomorrow will be a much better workout because of my lil break 😜
📸 @dexterdcoheniei .
#fitnessmotivation #nostress #motivationmonday #doyou #StrongMomMonday #chillday
#fitmom #momoftwo #nutritioniskey

New post up about kindness, Lana del Rey and travel woes. This is my first post reflecting on my Italy study abroad. I realize it's not Thursday but here's a throw back to Lake Garda, one of my favorite spots in Italy.
Also for those of you who don't know me well, this picture was taken February of 2015, AKA pre-cancer. If I look bigger/healthier it's because I was. During this trip though and the summer that followed I lost 15 pounds without making any lifestyle changes. That weight loss is the only cancer symptom I had. If you are experiencing weird symptoms I would encourage you to go to the doctor and make sure everything is okay. I am a lot better now and cancer free but I have still not managed to return to my old healthier weight.
It is odd for me to look through those photos and realize how innocent I look. I am glad I didn't know what was ahead. Studying abroad freshman year brought me my best friends and I'm so glad I got to have that experience. Despite the fact that it was tough my experience with cancer has shaped me into a kinder, and better friend, according to them. I wouldn't wish cancer on anyone but I think that despite all the misery it has caused me it also brought some positives.
Okay this Post is all over the place. Tldr: check my blog for a post about kindness and traveling. Also listen to your body.
Let me know if you would like to know anything about my study abroad or cancer experience. I would be happy to answer any questions or write a blog post ◡̈

I have run out of energy.

The emotional bandaids I've used to piece together my days are no longer sticking. My physical outlet has been more of a trash bag and is no longer holding. The force flex is slowly ripping under the tension and something has to give.
I have emotionally and physically reached my limit.
Over the last 6 months I have over trained and under recovered myself into weight gain, poor sleeping, lack of appetite, low energy, emotional fragility, consistent nerve back pain, autoimmune disease flare ups, chronic inflammation and soreness.
And yet I push.
My body is telling me to make a shift.
So I must.

#iamtana #listentoyourbody #recover #meditate

Today was a rare day when I was mentally ready, but my body said absolutely NOT! 😕 We had an insanely busy, though incredibly fun weekend. We personally hosted 2 parties at our house, and then also attended a party at a friend's. I got to see our exchange student from 20 years ago and I got to see Trevor Noah from the @thedailyshow in a live show. On top of that, I ran 6 miles Friday and 12 on Saturday and haven't gotten a good night's sleep in days. 😖 So, to say it's been a whirlwind is accurate. And today, I just didn't have it in me. I slowly jogged 1.5 miles and called it quits. Today I needed to listen to my body, so I did. #teamenertor #teamzensah #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #runoutside #motherrunner #runnersofinstagram #listentoyourbody #movemoremonday #movemorefitness #nuunbassador #fitmomstrongmom #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #mondaymotivation #strongereveryday #beatyesterday #nevermissamonday #earnednotgiven

Wie gut hörst du auf deinen Körper?
Es gibt Tage, da fühlt man sich, als könnte man Bäume ausreißen. Dann gibt es Tage, an denen man sich schwach fühlt. Da ist fast jeder Grashalm zu viel. Aber gönnen wir uns dann wirklich Ruhe?
Krank sein bedeutet schwach sein - das geht nicht! Ich muss stark sein, fleißig trainieren und alles richtig machen...sollte man meinen. Aber der Körper gibt einem nicht aus Spaß gewisse Zeichen. Es ist wichtig auf ihn zu hören, auch mal statt zu trainieren sich auszuruhen und auch ab und zu Schwäche zu zeigen. Solche Tage gehören zum Leben dazu, wie die guten Tage. Und dann, wenn dein Körper dir signalisiert, dass es dir wieder gut geht, kannst du von Neuem beginnen. Somit einen guten Start ins Wochenende 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyism #bodylove #knowledge #powerfrau #powergirl #strongnotskinny #strongwoman #schwach #stark #doyouknow #girlswholift #girlswhosquat #liftingweights #ruhe #keepcalm #regeneration #zeichen #signs #körper #spaß #musclesaresexy #muskelaufbau #listentoyourbody #weekend #friday #training #nevergiveup #newbeginnings

Second training day back from two weeks off, I've seen to many friends get hurt right after a show, your body needs recouperating time after being that depleted, thanks to @bestmusclevideo Chris for coming to Boston and catching my get right to it training action with @banger65. Thank you to @bayshoreathleticclub for having us. Now I know why us WPD GALS don't wear makeup at the gym, sweat don't mix with makeup. Haha #bodybuilding #femalemuscle #femalebodybuilder #wpd #womensphysique #ifbbpro #ifbbwpd #ifbb #npc #videoshoot #backatit #consitency #offseason #beyourbest #twoweeksoff #listentoyourbody #imeithernoorgo #jodilyons2017 #igfit #igfitness #igfitgirl #fitlife #fit #girlswithmuscle #fitover40

Karandavasana 🔥🙃#practiceandalliscoming
#meditationinmotion 💜

Sad to miss the final stage of the tour of china 2 today after going so well, a stage win, a close 2nd and leading the point jersey only to crash at 67.5km/h in stage 4 and be knocked out. Better to look after myself and strike later in the year. Thank you so much to my support group for all your help and kind words! I will be back! #listentoyourbody #luckyboy

Gave my sore leg a break tonight. Instead got in a quick bicep, tricep & shoulder workout. #listentoyourbody #strongwomen #upperbodyworkout


🍑Food for thought🍏
Eating well is a form of self respect!
Are you respecting yourself today?

I love the #pedaltothemetal life! Running zealously after goals, working out, serving in ministry, inspiring others, pushing limiting beliefs, and giving 100% are all so good for us! But so is rest. And today I did what I rarely do - I sat down, turned off my phone, and totally dozed off. 😴
Stay in tune with your body, mind, and soul! Know when to pause. Know when to fill up your tank. And know when to push yourself.
#selfcare #nutritionrevolution #health #rest #listentoyourbody

Rule #1 in all things important: don't make it complicated 💯
Here we have already prepped #instantpot rice, thawed #organic veggie burger from @costco, sauteed spinach, and 2 organic free range eggs.
That's it, friends! 🤸
#treatyoself #worksmartnothard #balanced #easydinner #vegetarianrecipe #vegetarianrecipes #vegetariandinner #getinmybelly #fitfoods #cleaneats #goodeats #feedyoursoul #listentoyourbody #monday #fitspo #selflove #selfcare #motivationalmonday #inspire #armywife #jeepgirl #furmom #happy

I somehow "tweaked" my shoulder again last week, practically forcing me to take a break from several upper body exercises and some lower. Whether sick or injured it's always great to listen to what your body tries to tell you. It could easily be the difference between something minor and a lifetime away from the gym. However, I refuse to let this setback force me to sit back; I will just have to find a way to work around this. After all, greatness doesn't come from perfection. It's achieved when one learns to overcome even the worst of obstacles.
#listentoyourbody #takecareofyourself #nutrition #consistency #smile #pumpchasers #bodybuilding #bodybuildingmotivation #powerlifting #powerbuilding #weightlifting #fitspo #fitness #determination #fitnessmotivation #muscles #dedication #fitlife #ripped #goodvibes #fitnessjourney #nevergiveup #gymmotivation #fit #motivation #motivationmonday #fitnessinspiration #positivity #aesthetic #mensphysique

Yesterday’s run was actually amazing, but my body is feeling it today... 😳#riphipflexors So I’ll be over here s t r e t c h i n g out all those muscles!! 🙆🏻 Head on over to my insta story to see what I am doing tonight! ...
#yogastudio #athomeworkouts #listentoyourbody #stretchitout #yogiintraining #nevermissamonday

Reminded why Arms and Abs are my least favorite tonight 🙃 I switched things up and ditched my condo’s full length mirror for my neighborhood’s gym mirror. I have felt myself cheating in my workouts at home recently and luckily the change of scenery totally helped! Reminder to keep pushing yourself and changing things up - it’s the best way to keep yourself going and avoid plateaus 😊

My plan was to take on this week LIKE A BOSS buttt my body had other plans because your girl is under the weather 🤒My body is officially telling me to slow down a bit and focus on a little R&R 💜
Allowing the body to rest is JUST as important as pushing yourself hard in the gym. I could ignore the aches and pains and push through but in the end that is only taking a step back. I'm spending today and this evening resting up and hoping my body will be ready to get after it tomorrow! 🙏🏼👊🏼
PS this was the dress I chose for the wedding! 🤗 thank you for all of your input!! It was PERFECT for the occasion! And my date (last post) complimented my outfit VERY well 😜💜🤗

#ImpressYourself #YouDeserveIt #ListenToYourBody
🎥Journey of CARMA

I'm excited to teach yoga @4pointshealth on Wednesday at 6pm! I'll be teaching a 75 minute Vinyasa Flow and would love to see you there. Come take some time for you this week!
On a side note, the physical practice of asana paired with ujjayi breath is an amazing way to connect to our bodies. So many of us go throughout our lives completely disconnected and controlled by our fear based minds.

It's not our faults either, as our minds are wired for survival. Being liked back in primitive times was literally life or death. If the tribe rejected us we would die. The problem is this same system is still running our lives nowadays, even though we won't die if others don't like us or approve of us.

This is where we can tune in to our higher selves and intuition and make choices from this place. Our higher self operates in love and abundance. We can still consult our minds after, to keep ourselves safe but we don't let that fear and scarcity control our life.

To be able to do this, we need to be connected to our body first and yoga is an amazing place to start!
#yoga #yegyoga

Honestly I got a little burnt out on smoothies recently but this smoothie bowl was so good especially on this hot day! (Fall where you at?!? 🤷🏼‍♀️) Frozen berry smoothie topped with pumpkin seeds, shredded coconut, and some homemade granola 😋😍

#new #good #sogood #vitamix #myvitamix #fall #summer #hotdays #potd #blog #blogger #foodblog #foodblogger #cannon #bowl

Two ab-burning and butt-kicking workouts I have been LOVING😍// I had a great workout this evening and I'm feeling accomplished and strong 💪🏼 My workout included 20 minutes with different variations on the stairmaster, 10 minutes of biking, 5 minutes of intense rowing and a bunch of ab and arm workouts for some toning! // These exercises in the demo video really work multiple muscle groups which makes you really feel it the next day🔥 On a day where toning is my focus, I try to do between 10-15 reps of each of these exercises and 3️⃣ rounds 🤙🏻
#sculptup #gymbabe #thesweatlife #foodforfuel #strongnotskinny #strongbody #plantbased #vegan #fitfoodie #fitgirl #fitfam #bbg #bbgcommunity #loveyourlife #strongwomen #stronger #transformation #gymmotivation #healthybody #healthymind #healthylife #findyourbalance #listentoyourbody #fitwomen #fitnessandhealth

It's okay to take a day off!
#listentoyourbody #restdays #restwhenyoursick

I was setback 6 days but I thank God for his healing mercies and I'm able to get back on track to achieving an awesome comeback!! #Imissedthegym #healing #lowimpactfornow #listentoyourbody #healthywithMichele

Lunch prep • Ingredients for a sweet salad (mid work day pick-me-up, anyone?): diced peaches, dried cherries and raisins, halved figs (favorite!), almonds, black sesame seeds (all the vitamins) & a huge pile of field greens 🥗 •
#salad #lunch #prep #mealprep #fruit #sweet #eatgreens #kitchenlove #energy #energizing #greens #vegan #homemade #healthy #fit #fitlife #listentoyourbody #lunchtime #saladbowl #dairyfree #lactosefree #whole30

I'm one hungry woman.

World, I listened to you for too long when you told me women shouldn't get too big.

So, I felt bad for wanting more, ignored my body, and denied myself my desires.

But I've started listening and I've decided I'm hungry.

I'm hungry for drunken, truthful conversations while sober.

I'm starving for women to ignore their "good girl" conditioning.

I desire eye contact that scares me a little.

I'm a bottomless pit of big questions.

I'm ravenous for talking about the things we think about most, even though we're taught to talk about them the least.

I could always make room for a game of "Would You Rather"?. I'm thirsty for being curious and never settling. That's like water to me.

I crave mind-blowing sex at 4 pm.

I don't think money should be a sometimes dessert for women. They shouldn't feel guilty for having it. Money should be an included side order.

I want an appetizer of endless possibility that satisfies my inner drive but makes me hungry for more.

I want breakfast with loved ones and sometimes just one loved one... in bed.

I want a dinner of interrupting excited voices, but with pauses and real listening, interjected with laughter coming from my scarred stomach.

I want a generous nightcap of love that spills over into every area of my life.

And wanting these things doesn't make me a bad woman.

We're born hungry. Don't let the world spoil your appetite.

I'm one hungry woman and I'm ready to eat because if I die tomorrow I want to die satiated with life.

What are you hungry for? 🍴

Extreme flair up has grasped me in its damn claws. Every joint in my hands hurt, feet are hurting, legs are aching. I don't want to over stress my body anymore today. (Work was really hard on me and the prednisone did nothing)
Sauna felt good, some turmeric medicine, turmeric tea and my bed is my plan tonight. My kids have been amazing! They did the dishes for me after dinner, and gave me a foot rub. Hopefully will be better in the am to get some sort of workout in.
Happy Monday night everyone! 😑🙁☹️😞 #inflammatoryarthritis #strongerthenyouthink #positivemindset #rest #listentoyourbody #weatherchangeishardonmyjoints

The sickness is not going away 😩😩 of coz doing cardio / SoulCycle 🚴🏽‍♀️is not helping much! Which made me cough so much! Although it made my mind feel better 🙊. Listen to your body !!! ☝🏽if u are really feeling sick or having hard time to catch breathe , but still really wanna workout?! You shd do some gentle fitness, such as yoga, Pilates or barre burn . Cardio or HIIT will only make it worse. Find the workout uses slow breathing which can also help you focus engaging the muscle better , so don't think it's not an effective workout. It actually gets harder than you think if you really engage your muscles and control the breathing #listentoyourbody #health #fitness #workout #yoga #handstand #fitfam #fitnessmotivation #sweat #fitspo

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