#liseanddtraining

MOST RECENT

#Repost @linda.rae.trigiani with @get_repost
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After taking my update pics today I scrolled back to my first progress pics I sent coaches in March . I think it’s safe to say there’s much improvement. When you put your trust and faith into your coaches and do the work magic happens . @officialteamallday ♥️ @ifbbliseerinthexton @canadian_national_proqualifier @canadianphysiquealliance #ldtallday #liseanddtraining #allday #conditioningmatters

#8daysout of @canadian_national_proqualifier ..pics fasted straight out of bed running low as of late to pull everything in. Made weight a month out so no stress except for being tired of course. Final week to dry out and fill out this old man bringing my best 👍🏻 @canadianphysiquealliance @cementfactory @advancedgenetics @supplementkingoshawa @ifbbliseerinthexton @lynncalmeira #cpa #classicphysique #bodybuilding #oldmancranking #allday #ldtallday #liseanddtraining #conditioningmatters #nofilterneeded #beardgamestrong #gravebeforeshave

💥💥 big shout out to @prosupps for keeping me stocked with all my supplements 💥💥
Can't wait to try the new Miami Vice #hydrobcaa. All the new flavours are soo good I can't decide which is my favourite.
#tinytanya #prosupps #psarmy #teamprosupps #wpd #ifbb #hydrobcaa #bodybuilding #ldtallday #liseanddtraining #defazzgonnastealit

@itsmeyvo4118 bringing a fantastic physique to the stage at today’s @kwoshow_posing taking the Masters Women’s Physique and runner up Grand Masters Figure 🏆👍🏻 #proudcoaches #womensphysique #figure #cpa @canadianphysiquealliance @ifbbliseerinthexton #allday #liseanddtraining #ldtallday #conditioningmatters

#throwbackthursday to my last workout before Arnold's 2018. .
Pic 2 is an accurate representation of my feels this week. It's been a very shitty week and who knows what the next 2 weeks will bring. .
Thank you to everyone who has been there for me during my moody and emotional swings. I truly am appreciative of the people I have around me. Love you 💕
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#tinytanya #liseanddtraining #ldtallday #ifbb #wpd #canadianphysiquealliance #canadiannationalproqualifier2018 #preplife #bodybuilding #canilose10lbsinoneweek
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@officialteamallday @prosupps @prosupps_canada @canadian_national_proqualifier

Cardio hair ✔️
Diet face ✔️
No makeup ✔️
... must be in deep prep mode ... but those lashes 💕 @maxlashstudio always does such an amazing job with my lashes, can't wait until the competition lashes make another appearance. Thanks @mispaulina for being so meticulous and precise❤️. #tinytanya #ldtallday #liseanddtraining #ifbb #lashextensions #maxlash #wpd #nationals #canadiannationalqualifier

Just dreaming about that butter; that delicious smooth peanut butter. One day my love we will reunite... hopefully with a juicy ass burger 🍔!!
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#tinytanya #ldtallday #liseanddtraining #prosupps #teamprosupps #psarmy #ifbb #wpd #canadianproqualifier #canadiannationalproqualifier #canadianphysiquealliance #peanutbutter #peanutbutterdreams #preplife #30days

#Repost @tinytanya.wpd with @get_repost
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Hey coach @ifbbliseerinthexton how are my lady lumps lookin!? Are my delts like yours yet? Am I wide yet? .
5.5 weeks til the @canadian_national_proqualifier .
#tinytanya #ldtallday #liseanddtraining #prosupps #teamprosupps #psarmy #ifbb #wpd #cpa #ladylumps #bodybuilding

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