#liseanddtraining

MOST RECENT

Such a beautiful sight. Which one do I try first!? Came home to a box of the new HydroBCAA from @prosupps. Mmmmm
Shout out to @prosupps for keeping me stocked up during prep. HydroBCAA will definitely help cut cravings and make it easier to drink copious amounts of water!

#tinytanya #prosupps #prosuppsfam #prosuppsarmy #teamprosupps #psarmy #liseanddtraining #ldtallday #ifbb #wpd #canadianphysiquealliance #canadianproqualifier #bodybuilder #hydrobcaa

Stage shots of @ryachas looking fantastic at yesterday’s @naturalcanadaifbbproqualifier taking 3rd in the Masters Bikini category 👌🏻 #ldtallday #allday #liseanddtraining #conditioningmatters @ifbbliseerinthexton

Stage shots of @danimarie03xo looking fantastic at yesterday’s Canadian Natural Pro Qualifier @naturalcanadaifbbproqualifier 👌🏻 #bikini #allday #ldtallday #liseanddtraining #conditioningmatters @ifbbliseerinthexton

#Repost @ifbbliseerinthexton with @get_repost
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It’s all in the gut...if it doesn’t feel right, it’s a gut feeling, gut health, digestion and even gut rot. Gut health is a major part of how your body functions and if it doesn’t feel right, then it’s probably not. KEEP THAT GUT HEALTHY!
@officialteamallday
@supplementkingoshawa
@advancedgenetics
#guthealth #health #fitness #bodyfunction #digestion #behealthybeyou #allday #ldtallday #liseanddtraining #conditioningmatters

Coach @ifbbliseerinthexton this has definitely been my most trying prep!!! The beginning started good. Then I started to have doubts around the 12 week out mark. Stressing about the weight not coming off and being 3-5 pounds heavier than my last stage weight, played with my head for weeks lol. At 4 weeks out you assured me that I would be ready and looked great! Thank you for everything! @lynncalmeira thank you for the lend of your purple suit, I felt beautiful in it 🙏🏼😘❤️ #coach #liseanddtraining #teamallday @officialteamallday #figure #figurecompetitor #cpa

Congrats to @itsmeyvo4118 on her placing at the Barrie Naturals taking 2nd Open and 2nd Masters Women’s Physique 👍🏻 #cpa #womensphysique #barrienaturalchampionships #allday #ldtallday #liseanddtraining @ifbbliseerinthexton

Congrats to @linda_patton for her placing at the Barrie Naturals taking 2nd in Open Figure and 3rd in Masters Figure 👍🏻 #cpa #figure #barrienaturalchampionships #ldtallday #liseanddtraining #allday @ifbbliseerinthexton

Got my hair done 💁‍♀️ Now I don’t have to worry about it at 6am tomorrow morning. Clipped up and now trying to rest with feet up before going for first spray tan with the best in the biz @absolutetouchinc This seems so foreign to me LOL I’ve been laying here for about 10 minutes and I already feel like I have to get up to go do something 🤪 #timetorelax #itsalmosttime #omgthetimehascome #curlyhair #imsorry @_rosafied_ I feel like I’ve cheated on you 😬 #teamallday #liseanddtraining #figure #figurecompetitor #muscle #fitnesscompetition #fitness #imsoexcited

It was this kinda day today! 😂
Photo cred @sammy2218 for capturing me near death after my fasted HIIT.
Gotta love that feeling of utter exhaustion!
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#tinytanya #ldtallday #liseanddtraining #psarmy #teamprosupps #ifbb #wpd #canadianphysiquealliance #canadianproqualifier #fastedcardio #bodybuilder #booty #12weeksout

#Repost @linda.rae.trigiani with @get_repost
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Alrighty , here we go just under 13 weeks out and prep has begun . This will be last pics posted like this for a while . Time to cover up and let @officialteamallday work their magic as always 😊😊 @khcustoms I need to book a wee visit 😘 #wpd #bodybuilding #girlswithmuscles #girlswholift #physique #fitness #prep #focus #determined #bethebestme #headdown #work #allday #ldtallday #liseanddtraining #conditioningmatters @ifbbliseerinthexton

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