#lisascrew

MOST RECENT


@lewitzerpoony 💗

Ich mag das Bild voll😍

Sonja ist so süß💗

#Lisascrew #Sonjascrew


Pretty Pink💗

Heyo🙋🏻
Ja uns gibts auch noch😅wir haben nur beide im Moment nicht so viel Zeit😛Sorry😬hoffe ihr findet das nicht so schlimm🤘🏻
Ich hoffe euch gefällt das Bild👊🏻i know ist sehr Pink aber wieso nicht?🤷🏻‍♀️Ich finde das Bild von Lisa und Sonja (Also das aus der Mitte) Mega schön😍die Zwei sind so ein Dreamteam💍

Und Joa🙃......
Melde mich wahrscheinlich gleich noch mit einem Edit für Mia😌
Ich war letze Woche im #Wendy2 @wendywelt Freundschaft für immer💕 und ich muss sagen ich bin Süchtig nach dem Film🤤
#q was macht ihr Heute noch sooo?🤔
#a Nichts🙋🏻😅
Habe unten einen Hastsg geschrieben weiß nicht ob es den schon gibt #Lisascrew ❣️

@lewitzerpoony Markieren?👇🏻💋

Lg Anni.....👊🏻
#Lewinzerpoony #Lisa #Sonja #Lisanator #Sonjanator #Lisascrew #Horse #Horses #Pferd #Pferde #Pony #Ponys #Intagram #horsesoninstagram #Edit (Habe glaube ich 10 min gebraucht um das👆🏻alles zu schreiben👀)

Humbled for sure!! I started this process solely for me. I needed new focus and new energy and to get to work on me. To finish the challenge in itself was an accomplishment. To be counted among so many strong and AMAZING women is still shocking to me. I love being a Jessie's Girl and wouldn't want it any other way!! Here's what I need you to do. Go to https://jessiefitness.com/3kchallenge/ and vote. Every lady in this group is deserving. Read the stories then click on the gray heart to vote. You can vote multiple times a day. Vote for me. Vote for them. In the end, we all win!! #Eek #humbled #JG4lyfe #jessiesgirls3k #lisascrew

A few more Jessie's Girls camp photos from this past weekend.. Lots of laughs and good memories.. and new friends. 💕

#lisascrew
#jessiesgirls3k
#jessiesgirls
#trainwithjessie #jessiesgirlscamp
@jesshilgenberg @jessies_girls

Took my HIIT outside today.. hill sprints while on our hike.
#lisascrew
#jessiesgirls3k
#jessiesgirls
@jesshilgenberg @jessies_girls

New kicks for leg day! Perfect way to start the challenge.. except for my HR strap and my wireless headphones dying.. but I killed it and now can barely walk.
#lisascrew #jessiesgirls3k #jessiesgirls @jesshilgenberg @jessies_girls

I started the #JessiesGirls3k challenge twelve weeks ago with no intentions of seeing results or truly trusting myself to commit, but I did. Although I did not spend the last phase of the challenge leaning out and adjusted the workouts slightly; I did it! I chose not to lean out because I realized I didn't want to be this skinny, I have fallen in love with how beautiful building and having muscle is, so I spent the last part of the challenge eating more carbs and contributing to build my muscle. This challenge brought so many amazing women into my life and a support system I never knew I could have. I have gained muscles, confidence, knowledge, an appetite that would shock you, a passion for weightlifting, an actual booty and so much more than I can even begin to tell you. I am so proud of everything I put into this and @jesshilgenberg will forever hold a large part of my heart. #JessiesGirls3k #JESSIEGIRLS #lisascrew @jesshilgenberg @jessies_girls

What an amazing challenge this was! My goals were to stop beating myself up when I went off course from my meal plan, love and appreciate my body for what it does for me and work towards getting my macros on point. This challenge is just the start of this journey for me and I feel good knowing I made some progress. Maintaining my weight and body fat was a bonus since I was sick the last week of the challenge and out of town at a convention the week before. I have been reverse dieting and at maintenance the last month and I'm excited to start my summer shred tomorrow with Jessie Hilgenbergs Bikini Body 1 plan and continue this journey. Congrats to all the amazing women who participated and completed the challenge! As far as I'm concerned we're all winners and I'm proud to be a part of this awesome community Jessie has built! Here I come BB1! #jessiesgirls3k #jessiesgirls #lisascrew #mb2 @jesshilgenberg @jessies_girls #bb1

Fun pics, comparison Beginning/End of the Jessie 's Girls 3kchallenge.
We did it!!! We completed the challenge!!💪💪💪💪💪🥂🥂🥂 I am seeing small changes in these pictures but I am feeling hundreds of them. Pictures are always frustrating for me because they don't really show everything I feel on myself: both muscles and inner strenght growing and it's amazing!
I'm overall very proud of myself!! I hit all my goals:
1. I was very consistent both with macros and with workouts (i missed only 2 in 12 weeks)!
2. I became 360°stronger (and Badass!)
3. I had some muscle gains
4. I had a lot of fun with my workouts but mostly being part of this great group of women and interacting and getting to know some of you better!

I gained centimeters all over and also 1,6kg but I'm happy about it because I know most of it is muscles! 💪💪
For sure I am the best me I have been all my life!
40 and fabolous! 🤣

Of course I can always do better and I learnt a lot from this 12 weeks.
The challenge is over but the journey continues... to boldly go where no (wo)man has gone before!
ups.. to geeky?? 🙃
Can't wait to see all the final pictures!

#jessiesgirls3k #lisascrew #jessiesgirls @jesshilgenberg @lisasnowfit @jessies_girls #40andfabolous #musclebuilding #bodybuilding #3kchallenge #fitnesslife #fitness #fitmom
#fitness #workout #motivation #bodybuilding #training #lifestyle #instafit #fitlife #muscle #gains #gymlife #progress #musclebuilding #mb2 #iifymitalia #iifym #iifymm #notonlymama #manukifit #feelyourstrength

Final pictures for the Jessie's Girls 3kchallenge
We did it!!! We completed the challenge!!💪💪💪💪💪🥂🥂🥂 I am seeing small changes in these pictures but I am feeling hundreds of them. Pictures are always frustrating for me because they don't really show everything I feel on myself: both muscles and inner strenght growing and it's amazing!
I'm overall very proud of myself!! I hit all my goals:
1. I was very consistent both with macros and with workouts (i missed only 2 in 12 weeks)!
2. I became 360°stronger (and Badass!)
3. I had some muscle gains
4. I had a lot of fun with my workouts but mostly being part of this great group of women and interacting and getting to know some of you better!

I gained centimeters all over and also 1,6kg but I'm happy about it because I know most of it is muscles! 💪💪
For sure I am the best me I have been all my life!
40 and fabolous! 🤣

Of course I can always do better and I learnt a lot from this 12 weeks.
The challenge is over but the journey continues... to boldly go where no (wo)man has gone before!
ups.. to geeky?? 🙃
Can't wait to see all the final pictures!

#jessiesgirls3k #lisascrew #jessiesgirls @jesshilgenberg @lisasnowfit @jessies_girls #40andfabolous #musclebuilding #bodybuilding #3kchallenge #fitnesslife #fitness #fitmom
#fitness #workout #motivation #bodybuilding #training #lifestyle #instafit #fitlife #muscle #gains #gymlife #progress #musclebuilding #mb2 #iifymitalia #iifym #iifymm #notonlymama #manukifit

#jessiesgirls3k may be done, but I'm not! Next goals: 💪🏻#jessiesgirls Home Edition #lisascrew 4ever! 🏃🏼‍♀️Run 5k at the end of May 🏋🏼‍♀️#strongtothefinish2017 Challenge 🍽Eat all the good food!

Holy moly! This is the before and after comparison of MB1 for the #jessiesgirls3k ! It's so easy to see other people's pics and think "oh man, I could have done so much better if I did this or that differently." Or "I didn't quite get the results I want because..." But you know what? Ignore those thoughts! It's so easy to focus on the negative. Sure, I missed some workouts and had to modify them a couple of weeks due to not being able to go to my commercial gym. Sure I indulged in less than healthy foods more than once. But, I refuse to focus on that. I kicked butt! I'm focusing on what I accomplished! I may have missed workouts when life threw me a loop (and boy did it!) BUT I got back on track. I gained strength, mentality and physically. I learned to listen to that voice in my head that told me I can accomplish anything. I learned to quiet the negative voice who told me it didn't want to work out or that I couldn't do it. I am already focusing on what's next - it's not the end of a program, it's the beginning of the health focused life I want to live. Instead of giving up now that I am limited to going to the gym on weekends only, I have chosen to ignore the barrier and see the opportunity to try something new (hellooooo Home Edition). #jessiesgirls #lisascrew @jessies_girls @jesshilgenberg

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