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#lisascrew

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Just another day in the life of the Revis', tryna keep up with #lisascrew. {don't worry the mop gets cut tomorrow💇🏼} @lisasnowfit #jessiesgirls3k #jessiesgirls #danceoff #revisgaintrain

‼️Calling all #teamlisa and #LisasCrew ‼️ I posted the full choreography on the private Jessie's Girls page!! Have so much fun with this!! Remember the hashtags #jessiegirls #jessiesgirls3k and #LisasCrew

You don't HAVE to do this- but if you do, dance to the song Dance Again by JLo (it's the song that started it all for me)
Let's dance, #LisasCrew ! 💃🏻💜

A few more Jessie's Girls camp photos from this past weekend.. Lots of laughs and good memories.. and new friends. 💕

#lisascrew
#jessiesgirls3k
#jessiesgirls
#trainwithjessie #jessiesgirlscamp
@jesshilgenberg @jessies_girls

And for fun, a little comparison to show why using the scale as your only measure of progress is stupid. Top: 122.6lbs, Bottom: 122.2lbs. Looking at the numbers alone and the fact that "weight loss gurus" recommend losing 1-2 lbs per week, I would be pretty disappointed if that was my only progress measure. I've decided not to take actual measurements until the end (quite frankly, I don't have the time in the morning to do it and it's easier to get it done every few months at my gym) so I'm relying on progress pics and the way my clothes fit. Seriously amazed at the progress made in 4 weeks of MB1! #lisascrew #jessiesgirls3k #jessiesgirls @jessies_girls @jesshilgenberg

Left my shoes at home so I fit in a workout in the park. No excuses get that heart pumping! #jessiesworkouts @jessies_girls #jessiesgirls #jessiesgirls3k #lisascrew

Yay! 🙌🏻 I hope dancing is in YOUR weekend plans! 💃🏻 Let's see it #LisasCrew 💜 #JESSIESGIRLS #dance #fitness #chainedtotherhythm

MOST RECENT

A few more Jessie's Girls camp photos from this past weekend.. Lots of laughs and good memories.. and new friends. 💕

#lisascrew
#jessiesgirls3k
#jessiesgirls
#trainwithjessie #jessiesgirlscamp
@jesshilgenberg @jessies_girls

Final check in for jessies girls 3k challenge. Mentally and physically my life has only become better. Thank you for the challenge and I look forward to even more changes for myself and to see all you beautiful ladies as well. #jessiesgirls #jessiesgirls3k #lisascrew

I started the #JessiesGirls3k challenge twelve weeks ago with no intentions of seeing results or truly trusting myself to commit, but I did. Although I did not spend the last phase of the challenge leaning out and adjusted the workouts slightly; I did it! I chose not to lean out because I realized I didn't want to be this skinny, I have fallen in love with how beautiful building and having muscle is, so I spent the last part of the challenge eating more carbs and contributing to build my muscle. This challenge brought so many amazing women into my life and a support system I never knew I could have. I have gained muscles, confidence, knowledge, an appetite that would shock you, a passion for weightlifting, an actual booty and so much more than I can even begin to tell you. I am so proud of everything I put into this and @jesshilgenberg will forever hold a large part of my heart. #JessiesGirls3k #JESSIEGIRLS #lisascrew @jesshilgenberg @jessies_girls

Fun pics, comparison Beginning/End of the Jessie 's Girls 3kchallenge.
We did it!!! We completed the challenge!!💪💪💪💪💪🥂🥂🥂 I am seeing small changes in these pictures but I am feeling hundreds of them. Pictures are always frustrating for me because they don't really show everything I feel on myself: both muscles and inner strenght growing and it's amazing!
I'm overall very proud of myself!! I hit all my goals:
1. I was very consistent both with macros and with workouts (i missed only 2 in 12 weeks)!
2. I became 360°stronger (and Badass!)
3. I had some muscle gains
4. I had a lot of fun with my workouts but mostly being part of this great group of women and interacting and getting to know some of you better!

I gained centimeters all over and also 1,6kg but I'm happy about it because I know most of it is muscles! 💪💪
For sure I am the best me I have been all my life!
40 and fabolous! 🤣

Of course I can always do better and I learnt a lot from this 12 weeks.
The challenge is over but the journey continues... to boldly go where no (wo)man has gone before!
ups.. to geeky?? 🙃
Can't wait to see all the final pictures!

#jessiesgirls3k #lisascrew #jessiesgirls @jesshilgenberg @lisasnowfit @jessies_girls #40andfabolous #musclebuilding #bodybuilding #3kchallenge #fitnesslife #fitness #fitmom
#fitness #workout #motivation #bodybuilding #training #lifestyle #instafit #fitlife #muscle #gains #gymlife #progress #musclebuilding #mb2 #iifymitalia #iifym #iifymm #notonlymama #manukifit #feelyourstrength

Final pictures for the Jessie's Girls 3kchallenge
We did it!!! We completed the challenge!!💪💪💪💪💪🥂🥂🥂 I am seeing small changes in these pictures but I am feeling hundreds of them. Pictures are always frustrating for me because they don't really show everything I feel on myself: both muscles and inner strenght growing and it's amazing!
I'm overall very proud of myself!! I hit all my goals:
1. I was very consistent both with macros and with workouts (i missed only 2 in 12 weeks)!
2. I became 360°stronger (and Badass!)
3. I had some muscle gains
4. I had a lot of fun with my workouts but mostly being part of this great group of women and interacting and getting to know some of you better!

I gained centimeters all over and also 1,6kg but I'm happy about it because I know most of it is muscles! 💪💪
For sure I am the best me I have been all my life!
40 and fabolous! 🤣

Of course I can always do better and I learnt a lot from this 12 weeks.
The challenge is over but the journey continues... to boldly go where no (wo)man has gone before!
ups.. to geeky?? 🙃
Can't wait to see all the final pictures!

#jessiesgirls3k #lisascrew #jessiesgirls @jesshilgenberg @lisasnowfit @jessies_girls #40andfabolous #musclebuilding #bodybuilding #3kchallenge #fitnesslife #fitness #fitmom
#fitness #workout #motivation #bodybuilding #training #lifestyle #instafit #fitlife #muscle #gains #gymlife #progress #musclebuilding #mb2 #iifymitalia #iifym #iifymm #notonlymama #manukifit

#jessiesgirls3k may be done, but I'm not! Next goals: 💪🏻#jessiesgirls Home Edition #lisascrew 4ever! 🏃🏼‍♀️Run 5k at the end of May 🏋🏼‍♀️#strongtothefinish2017 Challenge 🍽Eat all the good food!

Holy moly! This is the before and after comparison of MB1 for the #jessiesgirls3k ! It's so easy to see other people's pics and think "oh man, I could have done so much better if I did this or that differently." Or "I didn't quite get the results I want because..." But you know what? Ignore those thoughts! It's so easy to focus on the negative. Sure, I missed some workouts and had to modify them a couple of weeks due to not being able to go to my commercial gym. Sure I indulged in less than healthy foods more than once. But, I refuse to focus on that. I kicked butt! I'm focusing on what I accomplished! I may have missed workouts when life threw me a loop (and boy did it!) BUT I got back on track. I gained strength, mentality and physically. I learned to listen to that voice in my head that told me I can accomplish anything. I learned to quiet the negative voice who told me it didn't want to work out or that I couldn't do it. I am already focusing on what's next - it's not the end of a program, it's the beginning of the health focused life I want to live. Instead of giving up now that I am limited to going to the gym on weekends only, I have chosen to ignore the barrier and see the opportunity to try something new (hellooooo Home Edition). #jessiesgirls #lisascrew @jessies_girls @jesshilgenberg

#LisasCrew ‼️ 💃🏻 I loved hanging with some girls from my crew at #jessiesgirlscamp this weekend!! Love love love love youS! 🙌🏻 #JESSIESGIRLS #jessiesgirls3k #trainwithjessie #dance #love

Well...I finished the challenge.
These pictures don't do me any justice.
10 straight chin-ups, 8 pull-ups, squatting 135, benching 105; this group of girls told me yesterday "everybody is watching you, they call you the girl who squats 100 reps." 😂😂 that's because I had 3 sets of 20 double squats this last phase - thanks Jessie!
So I'm not where I'd like to be, but I think I have an awesome start. I'm super happy with what I've accomplished these last few months, and I am incredibly pleased with how I feel about ME.
Thanks to my fellow JGs who inspired me and gave advice and pushed me to try harder and do better - I may have physically walked into the gym alone but I felt like I was walking in at least 20 deep - I couldn't have done it without you. 💪🏽❤
So - I'm going to go one more week - peak week. Pray for me because the kids will be home on Spring Break. 😳😱😱 @jesshilgenberg @jessies_girls #lisascrew #teamlisa #jessiesgirls3k #jessiesgirls #jessies_girls

Learning how to properly do conventional deadlifts with Jessie
#lisascrew
#jessiesgirls3k
#jessiesgirls
#trainwithjessie #jessiesgirlscamp
@jesshilgenberg @jessies_girls

Officially the end of the #jessiesgirls3k!!! Muscle building 2 did not disappoint and I'm glad I chose that for the challenge. I'm on to the next one BB1. So thankful for this opportunity and finding @jesshilgenberg programs. I love this fully supportive and encouraging group of women. Proud to be apart of it and jealous of all those at camp right now!!!! Thanks for all the inspiration ladies!! #jessiesgirls #jessiesgirls3k @jessies_girls #lisascrew #liftheavy

Ta-Da, I did it! #JESSIESGIRLS3K challenge done and in the books! 💪💪💪 So stoked with what I learned in these 12 weeks. Feeling so proud of myself and my body and I couldn't have done it without the @jessies_girls and @jesshilgenberg! I did these workouts from home, but NEVER felt alone. And special shout out to @victorleonino for supporting me every step of the way and Maggie May my pup who was by my side during each workout. Can't wait to keep going! ❤❤❤ #teamlisa #lisascrew #imcomingforyou35 #jessiesgirls

What a crazy 12 weeks it has been. This weekend marks the end of the #jessiesgirls3k I think I am in love with Home Edition. Here are final pics! And that's a wrap #jessiesgirls @jessies_girls @jesshilgenberg @lisasnowfit #lisascrew

So amazing to finally meet Kathy! I ❤️ her and all that she stands for 😘

#lisascrew
#jessiesgirls3k
#jessiesgirls
#trainwithjessie #jessiesgirlscamp
@jesshilgenberg @jessies_girls
#flexxyourbeauty

I have majorly been MIA lately and that's ok. I have still been kicking butt in the gym. I don't always have time to be on here and post stuff. Hello #momofsix ! However! I couldn't miss out on the last #FLEXFRIDAY of the 12 week challenge!!! During this challenge, My days didn't always go as planned, I failed and picked myself back up many times, and you know what? I'm still here. Because it's all about #progressnotperfection
So so many inspiring women in this group and I am still proud to be a #jessiesgirls #jessiesgirls3k #loveyourself #lisascrew #liftheavy #mb2 #flexwithjessie @jesshilgenberg @jessies_girls

Confession time. . .I'm a closet peep lover. I know, I know, they're all sugar and some may even say gross. But I can't help it, I love them and they keep coming out with new flavors! Every year when Easter comes around it's a daily struggle! One of my employees who knows this saw this and said, "here's a peep you can have anytime you want and won't ruin your macros on that challenge you're doing". Not the same as the real thing, but still makes me happy lol. P.S. I haven't eaten a single peep during the 3k challenge! 😊 💪🏻 🍬 #jessiesgirls3k #peeps #phase3 #lisascrew #mindovermacros #mb2

Getting my lunchtime sweat on to some tunes from my teenage hood! Can't believe #jessiesgirls3k is done on Sunday! What's next? #jessiesgirls Home Edition! I can easily do at work, home or Snap Fitness when I can make it in. Busyness is no reason to not meet my goals! Also on the go - 5k in May and doing my best in the @popeyessupplements and @muscletech #strongtothefinish2017 ! #lisascrew

Down to the last week of #jessiesgirls3k and continuing on with the #strongtothefinish2017 challenge! It's been weeks of hard work, physical and mental changes and overcoming obstacles. I'm so proud of all the #jessiesgirls for everything that they've accomplished since January! Let's finish this last week on a strong note! #lisascrew

Proof that lifting weights doesn't make you manly. #jessiesgirls3k #jessiesgirls #lisascrew #strongtothefinish2017

#FlashbackFriday + #FlexFriday + #FierceFemaleFriday
The #JESSIESGIRLS3K challenge I've been participating in is almost over (we've got one more week) and while on vacation I did a lot of reflection and I am so happy that I've done this. It's given me a new love of myself and my body. And I'm proud of the commitment I've made to the challenge, even while on vacation. Box jumps and burpees on a moving boat were definitely a new experience. Some days you just have to take a step back, give yourself a high five and say You're Awesome. 🙋💪❤ #flexwithjessie #thanksjessie #jessiesgirls #teamlisa #lisascrew #wagsandweights

growing dem lats. the grey shirt was the 14th (95lb), the white was the 21st (115lb), and the black was the 28th (130lb). Eat all the food and lift all the weights!! #JessiesGirls3k #JESSIEGIRLS #lisascrew @jesshilgenberg @jessies_girls

Left my shoes at home so I fit in a workout in the park. No excuses get that heart pumping! #jessiesworkouts @jessies_girls #jessiesgirls #jessiesgirls3k #lisascrew

I've been curious about Chia "pudding" and didn't want to make it in case it was gross. So I made an impulse buy at the grocery store instead! This is actually pretty good so I'm definitely going to try making my own (this one surprisingly has quite a bit of sugar - from the coconut milk maybe?) #jessiesgirls3k #jessiesgirls #lisascrew #strongtothefinish2017

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