#lirf

MOST RECENT

If it’s raining, we’re still training! These lovely ladies @tegangroombridge @joannecorfield @samantha.m.neville @mintypeaze @skinny_me_cas @tracywebb15 and everyone else who turn up on Tuesday nights for my “RunFit, RunStrong” session at Eastville Park are fab. They did some circuit drills and speedwork to warm up and then the run session was timed 1K efforts and they ran so hard on, despite the rain 🌧☔️🏃🏼‍♀️🌳 #runfitrunstrong #rungroup #ladieswhorun #thisgirlcanrunning #girlsberunning #runningintherain #trainintherain #runninginthepark #timedefforts #runfast #pace #speed #fitness #runleader #lirf #eastvillepark #eastville #bristol

Just some of the amazing #LFR members enjoying some Easter fun •




#running #runtoinspire #runnerscommunity #RunTogether #lifeontherun #LFR #lovesfarmrunners #runningcommunity #runner #LiRF #runleader

Some of the #LFR members taking part in the Cambridge half marathon earlier this year


#lovesfarmrunners #running #runtoinspire #runnerscommunity #RunTogether #lifeontherun #runningcommunity #runner #LiRF #runleader

#run #running #runner #runleader #qualifiedleader #ukathletics #lirf #proud #stormrunning #stormplymouth #morethanjustarunningclub Feeling super proud to receive my leaders card today, it's the small things in life that sometimes mean the most.

Maltese Tail

Feeling inspired by all the fantastic runners in the London Marathon? It could be you next year! We have beginners courses starting this week on 25th April. Suitable for total beginners and will progress from 0-5km over 10 weeks. Choice of daytime or evening sessions. No previous running experience required. We also have sessions for people already running 5km or more and looking to improve. All abilities welcome. Tuesdays 7.30pm or Thursdays 9.30am. https://groups.runtogether.co.uk/MovingMumsThorley #movingmums #movingmumsthorley #bishopsstortford #runleader #beginnersrunning #couchto5k #improverrunning #intermediaterunning #thisgirlcanrun #lirf #runtogether #hertsportspartnership

You pick which is true:
1- I uttered the words on Friday ‘I will not drink until next week’ and stuck to them and attended my LIRF course today fresh as a daisy. Or.... 2- I utter the words ‘I will not drink till next week’ at 3pm Friday and by 4pm I had drunk cider. At 1am I was ringing a taxi for my friend as we had a couple of glasses of wine at my house. Today I turned up at the LIRF VERY fragile.
You shall be pleased to know, the outcome is I am now a run leader! 😁
I may or may not be a hungover one but I am one.... #instarunners #irunthisbody #running #ultrarunner #runwales #LIRF #youdecide #welshathletics #trailrunning #learning

Some marathon motivation for all those running their first marathon this weekend. #repost #runnersworld #thisgirlcan

[400° POST] Alitalia A320 EI-DSA at 10'000ft after takeoff from Turin Caselle airport LIMF
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#a320 #a320family #alitalia #alitalianewlivery #aza #eidsa #turin #torino #caselle #turincaselle #caselleairport #limf #roma #lirf #romafiumicino #fiumicino #romefiumicino #instagramaviation #instaviation #babybus

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