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#liquiddiet

MOST RECENT

🔷️Be thankful for the little things.🔷️ Gastroparesis: A disease of the muscles of the stomach or the nerves controlling the muscles that causes the muscles to stop working and become paraylzed. .
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.Gastroparesis results in inadequate grinding of food by the stomach and poor emptying of food from the stomach into the intestine. .
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.My gastroparesis came as a result of a surgery needed to save my life. The effects of it can be life altering. Debilitating nausea makes even the thought of food near impossible. With no mobility in the stomach food sits in the stomach cavity forcing the stomach, as a whole, to become distended. .
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.I have no sensation of hunger. No sensation of being full. Essentially I feel nothing as if my stomach was no longer there. However, there are some tricks I have learned to help aid the food through to the small intestines. The main one I want to focus on is eating standing up! Eating while standing up promotes the natural course of gravity to pull the food down through the stomach, when normally the stomach muscles would have. It decreases the length of time the unprocessed food remains in the stomach cavity, thereby by limiting distention and infection. .
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.So the next time you're sitting at your dinner table or at a restaurant....give a little nod of thanks. Eating food is such a simple act, but not for everyone. Knowledge is power. 💪
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.#phoenix #fighter #warrior #fit #fitfam #fitspo #gym #gymrat #lift #girlswholift #instagram #igers #instadaily #fitness #fitchick #health #smasyndrome #gastroparesis #nutcrackersyndrome #liquiddiet #cure #muscle #fitnessfreak #food #eating #fight

"Give light, and the darkness will disappear of itself." Desiderius Erasmus

#positivity #detox #cleanse #wellness #liquiddiet

I am excited. Not nervous yet. Hope I remember to pack everything !! #vsg #vsgsurgery #verticalsleeve #wls #vsgsupport #vsgfamily #wlscommunity #preop #liquiddiet #vsgsurgeryday

Daydreaming about the future when I can finally eat food again 😂 I’m so tired of all the liquid diet options . 4 weeks of liquids is too many weeks . #4moredays #liquiddiet #nomoresweets #imisschewing #vsg #vsginstacrew #vsgcommunity #gastricsleeve #sleevelife #sleevegastrectomy

Sorry for being so dormant...been embarking on a cross-country journey in the name of medicine (not as dramatic as it sounds, don’t worry). Anyway....let’s talk about bone broth!

Many days, I find it hard to eat, want to eat, or eat without digestive issues. Many days (at my worst) I revert to olive oil-soaked potatoes to get calories, and easily-digesting carbs. But oila! Bone broth can replace this madness!

It’s high in protein, so if having a hard time eating meat, it’ll keep your muscles from deteriorating, and it’s carb content is nonexistent so it’s a good inflammation food...no, carbs aren’t the devil, not what I’m saying. It’s collagen-high content is greaaaaat for rebuilding zee gut lining (which we’ve discussed that gut permeability is the root of most autoimmune issues), joints, skin, nails, and hair. It’s also a LIQUID, so if you’re on a liquid diet, it’s perfect.

Bone broth is extremely high in L-glutamine (the stomach fixer-upper, I’ll do a post on this later), which you can take via powder, but I think bone broth tastes better 😜

Drink it like coffee (it’s energizing and filling), cook with it, have a cup when you’re on-the-go, stick yourself with an IV and administer it (kidding), but choke it down! Look at making it on your own—it’s quite simple if you own an @instapot, or similar pressure cooker. Saving old bones keeps ya from wasting them. It’s also sold in-store for convenience. @pacificfoods and @epicbar brands are mah favorite (pacific you can buy in bulk at most Costco’s, and it’s low sodium). Any questions????

My next lot of cartoned nutrition! It’s been hard to do this, even now I’m eating it’s still tough and so restrictive. But I am lucky to have been given the opportunity to heal myself rather than be heavily medicated . . . Even more lucky to have the most amazing support network 💖 #chronicallyill #crohns #crohnsdiet #elemental #liquiddiet #nutrientdense #support #sickgirl #sickandtiredofbeingsickandtired #butyoudontlooksick #fibromyalgia #fibromyalgiawarrior #ibd #inflammation #potssyndrome #me #spoonie #spoonielife #feedingprogram #crohnsfighter

Lunch at M&S today. Tomato and basil soup. I gave the brown roll to Wendy and ate a small bit of the white roll. #crohnsdisease #crohns #ibd #liquiddiet #pureediet #puree #purée #pureed #puréed

So I tried Carmel Premier for the first time... I’ve always just bought chocolate & vanilla because I’m basic 💁🏼‍♀️ It’s a BIG no! This taste like what I would imagine a food flavored candle to taste like. 🙅🏼‍♀️🙅🏼‍♀️ #BIGno #carmelpremierprotein #gag #vsg #vsglife #liquiddiet #pouchreset

Hello today is full energy !! Pineapple 🍍, spinach, beet root and banana 🍌 rich in calcium 🏋️‍♀️, magnesium, vitamin A and more 🤗🤗
This combination helps us to have stronger bones and improve the muscle oxygenation, giving us more energy🏊‍♀️🏋️‍♂️🚴‍♂️🚴‍♀️.
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Drink healthy 🍹stay healthy 🏋️‍♂️
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#vegangermany#vegan#Smoothie#gesundessen#gesundernährung#liquiddiet#detox#healthyfood#healthy##fitness#fit #health #motivation #bodybuilding #weightloss #training #lifestyle #exercise #running #fitlife #sport #eatclean #cleaneating#greensmoothies

My friends and I decided to do a #liquiddiet challenge. Was going to do it for 2 days but I decided to do mine for a whole week (maybe more😁) excited to do this with my girls and excited to see my results!!! 💪🏽 #gottamakeitfun #becomingree #healthylifestyle #friendsfightingforfitness #fitness #challengeaccepted #fitfam

hi. im back. i want to resart all things. i hope i can reach 48kg before birthday. 😢💊🔪
#diet #weightloss #anamia#ed#liquiddiet#mustloss

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