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I love to eat so that means we gotta put in the sweat work💦💪🏼
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My Tabata Workout today (Using a jump rope 1st)
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(20second on 10seconds off)
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8 rounds
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Then:
Rest 1 minute
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Then repeat from the beginning 2 more times which comes out to 13:30 in total time.
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Now second part repeat above using a kettle bell👊🏼
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#LetsWerk #LionsDen #YouPlayYouPay #2PACAllDay #NEMFashionActiveWear 👊🏼💪🏼

Making new friends in Amazing South Africa. If this is not magical then I don't know what is 🤷‍♀️ #ChaloSA🇿🇦 #Wildchild #Lionsden Ting😘

Lindenwood University Freshman JP Schneider working low zone framing with the @allstarsportinggoods training mitt at the Lions Den!
#LionsDen
#SwatTeam
#LindenwoodUniversityBaseball

My new playground!🦁👊🏻🎉 @hit_man_dan #HMD #LionsDen

I’m all the way up!👆🏻💪🏻🦁 thanks coach @hit_man_dan #HMD #LionsDen powered by @supplementhub 👊🏻

Why is no one else asking the hard questions?

It’s not talent, it’s hard work!! 💪🏽💪🏽
We all have the same 24 hours in the day, make sure you make time to take care of yourself!
#Dedication #SelfCare #BulkingSeason #FlashbackFriday #LionsDen #Bodybuilding #Fitness #MensFitness

MOST RECENT

You must earn your way into the “Lions Den” #saygreen #Igotthatfeelin #lionsden #roar #tracknation #trackgirls #Lions #DevineLions

🎁 Day four of our 12 Days of XXXMAS count down! Today in-stores, ALL Apparel is 25% OFF! 🎁 #GiftIdeas #XXXMAS #Apparel #Lingerie #Hosiery #Leggings #Socks #Shoes #Tshirts #TankTops #LionsDen #PleasurePassionRomance

#lionsden
Congratulations @doctorembryo for new working space
Thank you so much team @design.ni.dukaan for adding X factor in space

Different teams by jersey same team by heart
#lionsden
#sha6
#kaveresh11
#yaash20

Starting Saturday off with a bang 🥊💥 Working on the pads and body bag for a hard 6 rounds with @marcusshelton85 today.

#boxing #padwork #personaltraining #gym #lionsden #personaltrainer #workout #fitness #training #suttoncoldfield #losingweight #fitter #stronger #like4like

STRONG COUPLE 👫
Amy and Richard In for there weekly fix 💪🥊 30 minutes of #padwork followed by 30 minutes of straight battle ropes... you only get out what you put in and these two put in 110% everytime.
#battleropes #personaltraining #gym #lionsden #personaltrainer #workout #fitness #training #suttoncoldfield #losingweight #fitter #stronger #like4like

Our Under 11s are up against our 13 girls with another finalist guaranteed. It’s 2nd vs 3rd in an interclub decider that is sure to get your heart pumping #lionsden #lionesses #arc #finalguaranteed #10:50 #adelaidefutsalclub #respect

Repping Williamson high school all the way in memphis.class of 2007. #brstschool #lions #lionsden #251 #theden #picoftheday #likeforlike #whs #portcity

#Repost @striplv1
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@vivalavahn live tomorrow for a Twitter Takeover tomorrow at 12pm PDT brought to you by @lionsdenadult @striplv1 #striplv #lionsden @striplvclips2

Looking forward to holding a vibe and jugglin alongside with one of my mentors and inspirations for Selecting Reggae Music @ RUFF NECK SOUNDS Dec 23rd at The LIONS DEN Culture Center Cincinnati Oh #nati #roots #conscious #reggae #dancehall #lionsden #rastavibes 🆙🆙🆙

Funday Friday 😂 🤣 @fleshlight #LionsDen #PleasurePassionRomance | Get the clickable video link on the @lionsdenadult page http://ow.ly/ZpNt30hfPFA

💉 If you’ve ever had sex with your partner while she’s on her period, you understand it isn’t the slasher flick nightmare it’s been made out to be 😉 Check Out The @playboy Guide to Period Sex💋 @sunsplashrodgers #PeriodSex #SexAdvice #CasualSex #LionsDen #PleasurePassionRomance | Get the clickable link on the @lionsdenadult page http://ow.ly/ypej30hfK2D

⛄ Day three of our 12 Days of XXXMAS count down! Today in-stores, get a FREE 4oz. LD Toy Powder with any @fleshlight purchase! 🎁 #GiftIdeas #XXXMAS #Fleshlight #Stroker #Masturbator #LionsDen #PleasurePassionRomance

Merry snowy morning from Isthmus bay !
The Bruce peninsula is getting hammered with snow this week but the cottage is ready for it's Christmas renters!
#brucepeninsula #isthmusbay #lionshead #rentcottage.com #lionsden

We are stoked to feature our good friend Lindsey Locke in this week's @lionheartedpodcast episode! She is currently the Fitness Director for a 90-day holistic rehab center named Elevate Addiction Services. We learned about how they are using fitness, particularly CrossFit, to aid in the rehabilitation process. We also chatted with Lindsey about Mindfulness and how anybody can use it to help them in this crazy, hectic life. There are several ways to listen that can be found on the Cróga Lionhearted Podcast webpage - Link in the Bio. #lionheartedpodcast

We are stoked to feature our good friend Lindsey Locke in this week's episode! She is currently the Fitness Director for a 90-day holistic rehab center named Elevate Addiction Services. We learned about how they are using fitness, particularly CrossFit, to aid in the rehabilitation process. We also chatted with Lindsey about Mindfulness and how anybody can use it to help them in this crazy, hectic life. There are several ways to listen that can be found on the Cróga Lionhearted Podcast webpage - Link in the Bio. #lionheartedpodcast

friday afternoon listening pleasure - another testpress on the turntable 🔥#lionsden #nufftingsinstorefor2018 #testpress #lionsbr001 #vinyl #dubwise

So the bush stats are in. Only 30% of intruders who interrupt the witch doctor Sangoma Nyathi, ever make it out! Only the cunning and the quick can survive around these parts. Do you think you have what it takes to compete with his mud hut of tricks? He is waiting for you HIRRRRRRRRRRRRRRRRR! (Last word to be read out loud for maximum effect)
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📸 @escaperoomsvictoriafalls .
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#wheninZim
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Located at the Zambezi Centre on Clarke Rd in Victoria Falls. .
Open 10am to 9pm Mon - Sun
US $20 for Locals
US $30 for Tourists

New year, same goals‼️ It starts tonight against Seton Hall Prep at 8pm on the campus of Caldwell University at Mt St Dominic high school...#PayBackSeason #Squad #ICLions #LionsDen #LionHearted

We are very proud of our lioness Rike @coronaschwester for competing in her first official BVDK competition the NRW cup last weekend at KSV Essen 1888 e.V. She ended with an impressive SQ 140, B 90, DL 175 for a total of 405kg
And first place in the -72kg weight class as well as best woman overall. #powerlifting #powerliftingwomen #hicsuntleones #lionsden #crossfithamburg #crossfithh

One thing that is commonly overlooked in the powerlifting community is the need to train your arms. Let me tell you why this is important!
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I train my arms at LEAST once a week. The reason for this is to prevent bicep tears when doing max effort deadlifts.
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It’s actually really common for top level athletes to end up tearing their biceps on their max effort deadlifts because they were not training arms sufficiently leading up to their meet. Crazy right?
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It is crucial to ensure your are developing your arm strength at a equal rate that you are developing your deadlift to prevent this from happening.
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If your biceps are lacking they will most likely not be able to take the load of a max effort training cycle. .
Just remember whether you’re a top level athlete or a novice gym goer you still have a risk for injury. But if you are smart, proactive and have a plan you can definitely implement preventative actions to avoid getting injured! 🦍

It’s not talent, it’s hard work!! 💪🏽💪🏽
We all have the same 24 hours in the day, make sure you make time to take care of yourself!
#Dedication #SelfCare #BulkingSeason #FlashbackFriday #LionsDen #Bodybuilding #Fitness #MensFitness

Celebrate the small victories. Almost a year post op on my knee and 405lbs for 5 felt great. Never there yet but always moving forward. 🦁 #beastmode #fit #fitness #fitfam #fitfreak #fitspo #gym #gymfit #gymlife #personaltrainer #deadlift #progress #lionsden

Battering through Friday ☠💥 This workout is a killer 💪 well done to kelly and Sean for getting through this 🤢

@bodyshellltd
#personaltraining #gym #lionsden #personaltrainer #workout #fitness #training #suttoncoldfield #losingweight #fitter #stronger #like4like

Some of the most brutal painful yet great workouts that I have ever had for elite and accountability with the best team ever assembled #lionsden #lionelite #everydamnday #myaffbetterthanyours #finaldenworkout #untilthenextjourney #popeyeandfriends #stayhumblestayhungry

Just another lion in the den.

Binga Hot Springs. A Teutonic fault plate in Binga which causes several hot springs to gush out of the ground is a spectacular, natural phenomenon. The Tonga villagers in Binga believe washing yourself under the water will cleanse you of bad luck. Can't hurt to try! 😜 📸 @mambondiani10 .
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#wheninZim

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