#lindseylivingwell

124 posts

TOP POSTS

"Often times, when I don't feel like I'm enough, usually it's because I'm focusing on who I'm not rather than who I am."
Lately I've been so caught up in where I am versus where I thought I'd be. With my career, fitness, relationships, life in general.
It's easy to get caught up in what everyone else is doing.
And feel like you're moving too slow or not doing enough.
But I know that I'm here for a specific purpose and ultimately I'm exactly where I'm supposed to be.
I'm learning to understand that time is not in my hands.
That's what's so frustrating about it,
You can only understand timing in retrospect.
Whether it's not getting into school, suffering heartbreak, losing friends or family, failing a test, losing weight, etc.
There is no deadline for becoming who you are.
There's no definite number of days or weeks or years to becoming your best self.
It requires patience.
And faith.
And confidence.
Forget about where you thought you'd be.
Focus on the greatness of where you are now.
You are enough.
You have purpose.
You will end up exactly where you're meant to.
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**Yes I took this pic in my pjs bc pjs are life nom sayin' @ajgreenefit πŸ‘―
#lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

If you feel stuck.
If you feel discouraged.
If you feel lost.
I know the journey can seem daunting.
I know that starting is the hardest part.
I know that there will be bumps in the road and you'll feel like giving up.
I also know that you can do it.
Stop letting your mind get in the way.
Just go for it.
Set goals and imagine you reaching them.
If you're unhappy where you are,
You have the power to change that.
When I first started this journey, I had no idea what I was capable of.
I just knew I didn't want to be where I was.
It's a lifestyle change, not an overnight fix.
Be patient with your body.
And love it in the process πŸ’—
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#transformationtuesday #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

bc it's FRIYAY & the pump is halfway decent 😏
I get a lot of questions about my stairmaster routine so here's how it usually goes down ⬇️ [this is more steady state cardio, not my HIIT stair routine]
--------
1 min forward
1 min facing right
1 min facing left
1 min backwards
1 min skip step + kickback
--------
level 8-10; repeat below for as many cycles as the time you want!
I usually go for 25-45 min just depending on the day ☠️

hi hello happy monday issss me πŸ€—
but actually it's just @alexandraa.hill working her magic and making me look like a goddess πŸ€·πŸΌβ€β™€οΈ
I told y'all a did a photoshoot the other day and I wish I could share them all with you rn. Okay time to binge watch GOT bc I'm tryna get Brennan caught up πŸ€“ hope you all are having the best start to your week!!!
In case you need reminding: You got this πŸ’•πŸ™ŒπŸΌ
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πŸ“·: @alexandraa.hill
top: @akrovita
bottoms: @lululemon
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#lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

Tbh I almost didn't get out of bed today.
I turned my alarm off and rolled back over. I laid there for a couple seconds and then I thought about my friend @ajgreenefit. Homegirl is always at the gym. She suffers migraines days at a time and still pushes herself. Because she's determined. And she's got goals.
She's motivating and inspiring and I aspire to always be as positive as she is.
So I turned on the light, took some pre-workout, and got my ass to the gym. Because I've got goals too. And I strive to be motivating. To be encouraging.
I want to be the voice in the back of your head when you want to hit snooze. You're worth a good lift in the morning. Or at night when you get home from work and want to crawl into bed.
So do me a favor, and take the time to appreciate those who surround you. Those that inspire you. And motivate you. And tag them and let them know πŸ’—
Plus I love to follow & get to know new people. So share with me!!
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#womancrushwednesday #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

I'm baaaack from a long weekend of real good eats and one too many drinks πŸ€·πŸΌβ€β™€οΈ bc when in #BeerCityUSA
Do I feel the greatest? Meh.
Did I enjoy every second of it? One hundred percent.
And I'll get right back on track tomorrow πŸ€ΈπŸΌβ€β™€οΈ
Don't be hard on yourself.
Enjoy vacations and time spent with those you love.
Memories > macros.
I'll preach it and I'll most definitely practice it πŸ™ŒπŸΌ
Hope you all enjoyed your weekend as much as I did!! πŸ’•πŸ€—
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#memoriesovermacros #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

In case you're in need of reminding:
Amazing things happen when you start to focus on the HEALTH of the cells that make up your body rather than the WEIGHT of them. Yesterday I had to step on the scale at the doctors office and for some reason I felt nervous. I know I'm much healthier now than I used to be, but for so long I was the girl that just wanted to reach her goal weight - sometimes it's hard to kick that mindset completely. But then I look at these pictures and realize just how much muscle I'd have to lose in order to be the 115 pounds I used to desire. And I know now that it wouldn't be healthy. Stop focusing on the weight loss and focus on the #gains. Both mental and physical. You are so much more than a number. You are the healthy heart behind every cardio session and the strong muscles behind every dumbbell lifted. Stop giving the scale all the credit. It's happier that way I promise πŸ˜˜πŸ™ŒπŸΌ
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#transformationthursday #noscalevictory #noscalesummer #6monthtransformation #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #fitnessjourney #fitgirlfollow #motivation #fitjourney

Some serious Sunday night reflection for ya πŸ‘‡πŸΌ last time I posted one of these, I got a few messages and comments that really disturbed me πŸ€·πŸΌβ€β™€οΈ saying that my these posts just show that I'm fake on Instagram and they make people feel crappy about themselves bc I "still look fit and thin in the reality video." SO I started to think a lot about my desire to be real and transparent with you guys and:
1️⃣ I'm not here to make you feel bad. Ever. And tbh I don't think that there's much that I do that gives that impression.
2️⃣ These posts are simply to show you that if you feel frustrated with your body, it's important to remember not to compare your "reality" to someone else's Instagram.
3️⃣ At some point, we as the instagram "scroller" have to accept responsibility for the comparing we do and not fault the instagram "poster" out of envy or jealousy or insecurity.
4️⃣ Showing love for my body is one of the hardest things I'm learning to do. So if I want to post a picture in which I feel confident, I can do just that. And I hope you know it's not to be fake.
5️⃣ There's nothing wrong with how I look behind-the-scenes. I'm proud of my body always. But I especially proud of my progress and if I choose to showcase that on Instagram, I deserve to πŸ’—
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So here's another one. One where I'm proud and capable of loving my body in both pictures. As shown by the happy dance πŸ’ƒπŸΌ I love you all and I hope this makes sense and possibly clears things up. Happy sunday fam bam 🌝
#instagramvsreallife #transparencyiskey

I call this triset #shouldersuicide πŸ™†πŸΌ
It's been my favorite to end my shoulder days with the BEST burnout. I usually do 3-4 sets of 10-12 reps each exercise, all back to back πŸ”₯ sry there's no sound @instagram keeps being rude πŸ’©
.
1️⃣ Around the world
2️⃣ Bent over rear delt raise
3️⃣ Lateral raise to front to lateral (this is one rep)
.
Happy Saturday, babes! I loved reading about all your weekend plans yesterday πŸ€“πŸ’— thanks for sharingggg xoxo
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@gymgirlvids @_workoutvideos @get_fit_videos
#lindseylivingwell #shoulderworkout #workoutvids #gymgirlvids #sudiosweden #sudiomoments
.
top: @vibrationapparel
headphones: @sudiosweden || 15% code lindseylivingwell

MOST RECENT

bc it's FRIYAY & the pump is halfway decent 😏
I get a lot of questions about my stairmaster routine so here's how it usually goes down ⬇️ [this is more steady state cardio, not my HIIT stair routine]
--------
1 min forward
1 min facing right
1 min facing left
1 min backwards
1 min skip step + kickback
--------
level 8-10; repeat below for as many cycles as the time you want!
I usually go for 25-45 min just depending on the day ☠️

"Often times, when I don't feel like I'm enough, usually it's because I'm focusing on who I'm not rather than who I am."
Lately I've been so caught up in where I am versus where I thought I'd be. With my career, fitness, relationships, life in general.
It's easy to get caught up in what everyone else is doing.
And feel like you're moving too slow or not doing enough.
But I know that I'm here for a specific purpose and ultimately I'm exactly where I'm supposed to be.
I'm learning to understand that time is not in my hands.
That's what's so frustrating about it,
You can only understand timing in retrospect.
Whether it's not getting into school, suffering heartbreak, losing friends or family, failing a test, losing weight, etc.
There is no deadline for becoming who you are.
There's no definite number of days or weeks or years to becoming your best self.
It requires patience.
And faith.
And confidence.
Forget about where you thought you'd be.
Focus on the greatness of where you are now.
You are enough.
You have purpose.
You will end up exactly where you're meant to.
-------------------------------
**Yes I took this pic in my pjs bc pjs are life nom sayin' @ajgreenefit πŸ‘―
#lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

***Dope POST ALERT*** ---> Tbh I almost didn't get out of bed today.
I turned my alarm off and rolled back over. I laid there for a couple seconds and then I thought about my friend @ajgreenefit. Homegirl is always at the gym. She suffers migraines days at a time and still pushes herself. Because she's determined. And she's got goals.
She's motivating and inspiring and I aspire to always be as positive as she is.
So I turned on the light, took some pre-workout, and got my ass to the gym. Because I've got goals too. And I strive to be motivating. To be encouraging.
I want to be the voice in the back of your head when you want to hit snooze. You're worth a good lift in the morning. Or at night when you get home from work and want to crawl into bed.
So do me a favor, and take the time to appreciate those who surround you. Those that inspire you. And motivate you. And tag them and let them know πŸ’—
Plus I love to follow & get to know new people. So share with me!!
.
.
.
.
.
#womancrushwednesday #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation || Visit The Link In Bio To See How You Can Make Money Online Today and See Our Exclusive Offers! #OmniPop

Tbh I almost didn't get out of bed today.
I turned my alarm off and rolled back over. I laid there for a couple seconds and then I thought about my friend @ajgreenefit. Homegirl is always at the gym. She suffers migraines days at a time and still pushes herself. Because she's determined. And she's got goals.
She's motivating and inspiring and I aspire to always be as positive as she is.
So I turned on the light, took some pre-workout, and got my ass to the gym. Because I've got goals too. And I strive to be motivating. To be encouraging.
I want to be the voice in the back of your head when you want to hit snooze. You're worth a good lift in the morning. Or at night when you get home from work and want to crawl into bed.
So do me a favor, and take the time to appreciate those who surround you. Those that inspire you. And motivate you. And tag them and let them know πŸ’—
Plus I love to follow & get to know new people. So share with me!!
.
.
.
.
.
#womancrushwednesday #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

If you feel stuck.
If you feel discouraged.
If you feel lost.
I know the journey can seem daunting.
I know that starting is the hardest part.
I know that there will be bumps in the road and you'll feel like giving up.
I also know that you can do it.
Stop letting your mind get in the way.
Just go for it.
Set goals and imagine you reaching them.
If you're unhappy where you are,
You have the power to change that.
When I first started this journey, I had no idea what I was capable of.
I just knew I didn't want to be where I was.
It's a lifestyle change, not an overnight fix.
Be patient with your body.
And love it in the process πŸ’—
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#transformationtuesday #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

I'm baaaack from a long weekend of real good eats and one too many drinks πŸ€·πŸΌβ€β™€οΈ bc when in #BeerCityUSA
Do I feel the greatest? Meh.
Did I enjoy every second of it? One hundred percent.
And I'll get right back on track tomorrow πŸ€ΈπŸΌβ€β™€οΈ
Don't be hard on yourself.
Enjoy vacations and time spent with those you love.
Memories > macros.
I'll preach it and I'll most definitely practice it πŸ™ŒπŸΌ
Hope you all enjoyed your weekend as much as I did!! πŸ’•πŸ€—
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#memoriesovermacros #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

I call this triset #shouldersuicide πŸ™†πŸΌ
It's been my favorite to end my shoulder days with the BEST burnout. I usually do 3-4 sets of 10-12 reps each exercise, all back to back πŸ”₯ sry there's no sound @instagram keeps being rude πŸ’©
.
1️⃣ Around the world
2️⃣ Bent over rear delt raise
3️⃣ Lateral raise to front to lateral (this is one rep)
.
Happy Saturday, babes! I loved reading about all your weekend plans yesterday πŸ€“πŸ’— thanks for sharingggg xoxo
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@gymgirlvids @_workoutvideos @get_fit_videos
#lindseylivingwell #shoulderworkout #workoutvids #gymgirlvids #sudiosweden #sudiomoments
.
top: @vibrationapparel
headphones: @sudiosweden || 15% code lindseylivingwell

when you go a whole week without posting this pose πŸ€·πŸΌβ€β™€οΈ but u gotta when you have these lulu's on. ANYWAY HAPPY FRIDAY HUMANS!!!! B and I are heading to the west side of the state tomorrow and I'm rather pumped πŸ€—πŸŽ‰
I wanna know what y'all are up to this weekend?!? Tell meee πŸ‘‡πŸΌ
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#lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

"Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren't your problem. You stay kind, committed to love and free in your authenticity. No matter what they do or say, don't doubt your worth or the beauty of your truth. Just keep shining like you always do."
That's all πŸ€·πŸΌβ€β™€οΈ Happy wednesday, friends!!! Thank you for all your love lately. My heart is so full. Keep on shinin' πŸ€—πŸ’•
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
bottoms: @alphapackfitness || LINDSEY
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#lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

Some days ya wake up feelin like a lean bean and some days ya wake up feelin like a tater tot πŸ€·πŸΌβ€β™€οΈ
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Today was a good day. There's no rhyme or reason to it.
I had a huge bowl of ice cream last night so maybe that's why πŸ™ƒ
This journey can be frustrating. I know.
But you don't need me to tell you that it's worth it.
I will tell you to be patient with your body.
To trust the process.
If you missed my story,
Persevere even when you don't see instant results.
πŸ’—πŸ’—πŸ’—
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Also HOW CUTE is this sports bra from @squareorganics ⬇️
d/c code lindseylivingwell
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#squarewear #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #fitnessjourney #fitgirlfollow #motivation

I could write you a million motivational captions.
Show you a thousand transformation pictures.
Prep all of your meals for the week.
But the truth is the change comes from you.
YOU have to want it bad enough to work for it.
YOU have to get your butt out of bed.
YOU have to push your muscles past the point of your mind's fatigue.
Get out of your own way.
Stop making lame excuses.
Get up, get moving.
Slay this Monday.
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#lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #litforchrist #fitnessjourney #fitgirlfollow #motivation #fitjourney

*pls read* ⬇️
It's easy to get caught up in everyone else's journey
It's easy to look at someone and say
"I wish I had that"
"I wish I looked like that"
"Why do they have this and I don't when I work just as hard"
The comparison trap, I get it
Because I fall into it too
I have goals I want to reach and I'd be lying if I said it wasn't frustrating that I haven't reached them as fast as I feel like I should
But everyone is different
We're created different for a reason
You hear it all the time to not compare your chapter 1 to someone else's chapter 20
BUT IN REALITY you can't compare your chapter 1 to someone else's chapter 1 either
Because you're writing different books
You each bring something amazing to the table
So instead of being jealous or envious or angry that you're not where somebody else is
Be proud and ambitious and set goals that fuel your fire
Think about where you want to be and let that drive you
I have some big plans for myself
And I'm excited to see where my own story leads
Shoutout to @ajgreenefit + @bridgetsurmafit for this inspo
We're all here for different reasons
Let's embrace them
Not compare them πŸ€—πŸ’—
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#lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #litforchrist #fitnessjourney #fitgirlfollow #motivation #fitjourney

when u see something everywhere on Instagram and you gotta try it πŸ€ΈπŸΌβ€β™€οΈ I incorporated this into my leg day and upped the weight each time and it was k i l l e r πŸ˜… 15/10 would recommend. IN OTHER NEWS ITS FRIDAY! and I already got my sweat on this morning πŸ’ƒπŸΌπŸ’ƒπŸΌ #mommaImadeit
p.s let me know if you try this!
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outfit: @alphapackfitness || LINDSEY
shoes: @adidas
@imprettyfit supps || LINDSEY10
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@alphapackwomen @gymgirlvids @_workoutvideos @get_fit_videos
#lindseylivingwell #gluteworkout #legday #workoutvids #gymgirlvids

that post workout tomato face praise the lord it's almost friday feelin πŸ™ŒπŸΌπŸ€— has this week felt super freaking long to anyone else?! or maybe I'm just extra ready for the weekend.
also yes I did forget to put my protein shake down while taking dis πŸ™†πŸΌ @imprettyfit chocolate protein with almond milk and PB had been MY JAM lately πŸ’ƒπŸΌ latest blog post has all the deets on my supplement use ➑️ link is in my bio
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
top: @gymshark
bottoms: @oldnavy
@imprettyfit supps || d/c LINDSEY10

When u want a quad pump but your bicep just wants all the attention πŸ™„ #allalphapackeverything
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A COUPLE THINGS:
✨If ya missed my IG story, I laid pretty low today - but I did attempt the gym and it went better than expected πŸ™ŒπŸΌ
✨Did legs and then day 2 of the #UpNOutChallenge that @aaptiv and @selfmagazine are putting on! If you haven't yet, check it out. Today's workout was a brutal 21 minutes of pure cardio & bodyweight and I loved every second of it πŸ˜…Is anyone else doing this challenge?!
✨NEW BLOG POST detailing every supplement I use (from preworkout to probiotics) and which ones I love the most! Link is in bio πŸ’•
✨Outfit is @alphapackfitness and these shorts are the best thing to ever happen to me. Code LINDSEY saves u money πŸ’ƒπŸΌ
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#lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #litforchrist #fitnessjourney #fitgirlfollow #motivation #fitjourney

When people ask me what the secret to a "flat stomach all the time" is. I'm not sure but I can imagine it's tough πŸ€·πŸΌβ€β™€οΈ
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Enter me, after a full day of eating and drinking 100+ fl oz. Bloating (within reason) is normal. There's a variety of reasons.
βœ–οΈ Food sensitivities: grains, dairy, sugar
βœ–οΈ Cruciferous veggies
βœ–οΈ Fluid retention
βœ–οΈ Ladies, that time of the month πŸ™„
I used to think that when my stomach looked like this at the end of the day it meant I had eaten poorly and/or lost progress.
Don't freak out.
Appreciate the food baby.
Wait until morning.
You'll be just fine. πŸ€—πŸ’•
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#twosecondtransformation #bloatedaf #instavsreality #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #litforchrist #fitnessjourney #fitgirlfollow #motivation #fitjourney
@popsugarfitness @cosmopolitan @shape @selfmagazine @fitnessmagazine

leg day pump brought to u by taco night πŸ€·πŸΌβ€β™€οΈ now I'm gonna do what I do best: BRUNCH. hope everyone is enjoying their Sunday πŸ’•πŸ₯‚also gonna post my workout today on my story so keep an eye out πŸ‘€πŸ₯žπŸ³πŸ“I love y'all
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#legdaypump #glutesfordays #sundaybrunch #lindseylivingwell #alphapackfitness #alphapackwomen #SummerStrongS2BM #LoveYourEveryBody #healthybodyhappymind #perfectlyimperfect #unguardedandunbothered #shewhobelieves #buildyourownbeauty #postgradlife #strongnotskinny #strongissexy #iifym #iifymwomen #macrosbypao #S2BM #S2BMSQUAD #igfitgirls #girlswholift #womenlitforchrist #litforchrist #fitnessjourney #fitgirlfollow #motivation #fitjourney

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