#lindseylivingwell

MOST RECENT

😍 😍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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I love slow mornings with @vitalproteins matcha as much as I love heading to the gym to crush a workout at 5:30 AM 🍵 To be honest neither one of them is more enjoyable or easier. I’m an early bird. And I love to sweat 💦 I know what’s good for my mind and my body and I’m learning to tune into both of those better. If it’s not easy for you to wake up early or if you just prefer slow mornings, there’s nothing wrong with that 🤷🏼‍♀️ you do you boo. And hey, if fun leg days are your thing — double tap and save this lil thing for lata 🙌🏼
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WARM UP: 5 min incline treadmill walking

ACTIVATION: 2x
20 glute bridge
10 each side clamshells
10 each standing abduction
20 squats

4x
10 hip thrust
12 goblet squat
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4x
10 each plate OH reverse lunge
10 straight leg deadlift
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4x
20 hip abductors
10 KB jump squats
20 KB swings

ABS: 3x
15 weight jackknife
15 reverse crunch
40 mountain climber
1 min plank

#lindseylivingwell #morningroutine #mondaymatcha #morningvibes #legdayworkout #mondayworkout #legday #workoutoftheday #workoutinspiration #fitnessjourney #healthylifestyle #selfloveisthebestlove #nourishyoursoul #estrealfood #intuitiveeating Credits: @lindseylivingwell

I love slow mornings with @vitalproteins matcha as much as I love heading to crush a workout at 5:30 AM 🍵 To be honest neither one of them is more enjoyable or easier. I’m an early bird. And I love to sweat 💦 I know what’s good for my mind and my body and I’m learning to tune into both of those better. If it’s not easy for you to wake up early or if you just prefer slow mornings, there’s nothing wrong with that 🤷🏼‍♀️ you do you boo. And hey, if fun leg days are your thing — double tap + save this lil thing for lata 🙌🏼
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WARM UP: 5 min incline treadmill walking

ACTIVATION W/ RESISTANCE BAND: 2x
20 glute bridge
10 each side clamshells
10 each standing abduction
20 squats

4x
10 hip thrust
12 goblet squat
.
4x
10 each plate OH reverse lunge
10 straight leg deadlift
.
4x
20 hip abductors
10 KB jump squats
20 KB swings

ABS: 3x
15 weight jackknife
15 reverse crunch
40 mountain climber
1 min plank

#lindseylivingwell #morningroutine #mondaymatcha #morningvibes #legdayworkout #mondayworkout #legday #workoutoftheday #workoutinspiration #fitnessjourney #healthylifestyle #selfloveisthebestlove #nourishyoursoul #estrealfood #intuitiveeating

How many times have you said
“I love my body despite...”
My guess is for most of us, it’s more often than you say
“I love my body because of...”
Self-love has become a bit of a social media epidemic
And while I love that and I love seeing girls say they love themselves and they love their bodies
I’ve also been the girl who struggles with not loving EVERY single part of her body
Like anything in life, I don’t believe self-love has to be perfect
Stop saying you love yourself despite all these things
How quickly that turns something positive into pointing out the negative
Just LOVE YOURSELF
The best you can
Love your body for all that it IS
Instead of all that you still wish it could be
It’s okay for your self-love to be a work in progress as well
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#lindseylivingwell #ilovemybodybecause #selflove #sundayfunday #loveyourself #eatgoodfeelgood #noscalesummer #lovemybody #inspiration

*smothers life in new @rxbar PB* 🤤
I found it at my local @freshthyme and I’m not kidding you I bought their entire stock (#nutbutteraddict the first step is admitting it right 🤔) ANYWAY hope y’all are having a fabulous weekend! enjoy the time you have with your father if you’re fortunate enough ♥️ my heart goes out to all of you who can’t.
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here’s the scoop 👉🏼 @onedegreeorganics sprouted pats + caramelized banana 🍌 + @rxbar honey cinnamon PB 🍯 + @traderjoes hemp seeds + @enjoylifefoods dairy free mini choc chips 🍫
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#lindseylivingwell #lindseyeats #breakfastvibes #sundayvibes #oatmeal #oatsfordays #chocolateforbreakfast #feedfeed #breakfast #eatrealfood #healthylifestyle #eatgoodfeelgood #fathersday #rxbar #peanutbutterlover

#FULLBODYFRIDAY throwback cause ya girl hasn’t been able to go to the gym this week 🙃 I’m only going a little crazy it’s fine I’m fine.
If you’re new here, the workout is separated into three sections — complete the 4 exercises as many rounds as possible in 8 min minutes and then move on to the next 💃🏼
Sound easy? Try it. And if ya like it, I have a WORKOUT GUIDE full of them (and other fun stuff) for only $20 *link in bio*

AMRAP 8 min [upper body]
15 bicep curl
15 kb overhead extension
10 frog stance burpee
10 (each side) Iso lateral raise
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1 min jump rope
1 min rest
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AMRAP 8 min [lower body]
10 narrow squat into jump w DB
15 KB straight leg deadlift
15 sumo squat
10 (each side) DB lunge pulses
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1 min jump rope
1 min rest
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AMRAP 8 min [abs]
10 (each side) crossovers
10 (each side) plank with elbow touch
15 bent leg raise with hip lift
15 (each side) flutter kicks
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1 min jump rope
**videos are sped up to fit frame**
#lindseylivingwell #fullbodyworkout #armworkout #legday #abworkout #workoutmotivation #healthylifestyle #moveyourbody #eatrealfood #loveyourself #intuitiveliving #workoutvideos #workoutoftheday

I’m 99% sure that if everyday could start with a sprinkle donut and a really good latte the world would be a much happier place 🌎 if you’re in the area you need to go to @strangematterco. just trust me.
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p.s. ya girl is officially a @healthyhumanlife ambassador!!! 🎉 so you can now use the code LINDSB10 for 10% off on their website OR on amazon — this company is amazing and so are their products so I’m ecstatic to represent them♥️
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#lindseylivingwell #healthyhumanambassador #healthyhumanlife #healthyhuman #healthylifestyle #eatwelllivewell #eatrealfood #donutshop #detroitwellness #detroiteats #lansingmichigan #coffeeshop #tuesdaymorning #morningmotivation #fitnessjourney #wellness #healthyliving

when @fabfitfun reaches out and ask you to be a #fabfitfunpartner and you casually say yes as if you’re not the happiest gal on the planet 🤷🏼‍♀️ my bank account is happy too — AND I get to share a discount code with y’all!
this year’s summer box is amazeballs 👙
[swipe to see some of the things I got in mine!] use code BAKER10 for $10 off your first box 🙌🏼💕
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#lindseylivingwell #fabfitfun #fabfitfunsummerbox #summerready #healthyliving #loveyourbody #selflove #wellnessjourney

I used to be the girl that wouldn’t leave the gym until I burned a certain amount of calories
I’d force myself to stay an extra ten minutes
I’d push myself when I was already exhausted
And no one told me that I had to burn this amount
It was just a number I made up in my head that I deemed sufficient for a “good” workout
But the truth is there is no number that qualifies or disqualifies your effort
Want to know what’s ACTUALLY a good workout?
One you enjoy. That’s it.
Don’t overcomplicate it. Don’t compare your calories burned to someone else’s. Move your body in a way that feels good. Your body and mind will reap the benefits.
And eat the avocado toast. Avocado toast always does the soul good.
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here’s the breakfast scoop 👉🏼 @traderjoes English muffin + avocado 🥑 + everything seasoning + @gtskombucha cocoyo vanlla + blueberries + @georgiagrinders peanut butter 🥜 + @manitobaharvest hemp seeds
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#lindseylivingwell #fitnessjourney #healthylifestyle #motivation #nomorenumbers #nocaloriecounting #liveintuitively #eatrealfood #eatgoodfeelgood #loveyourbody #selflove #breakfastgoals #avocadotoast #nourishyoursoul

it’s friday jr. 💃🏼 and I FINALLY got a decent nights sleep — y’all. having a puppy is NO JOKE. I love the little man but damn he’s got some sharp teeth and small bladder 😂🙃
I promise I won’t be as MIA once things settle down but for now you’ll have to deal with my sporadic posting ♥️ p.s. we officially made an Instagram for him (yes I’m being that fur mama) so go follow @dooditsfitz for all the puppy cuteness 🐶
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#lindseylivingwell #healthylifestyle #shamelessselfie #workoutmotivation #puppytraining #furmom #fitnessjourney #loveyourself #embraceyourreal #selflove #nourishyoursoul #eatrealfood

LEG DAY FAVE DAY 🍑
here are a couple circuits from my workout this mornin’ — I didn’t record all of it (aka the machine exercises cause packed gym 🙄) but if you like & comment I’ll message you the full workout 💌
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Circuit 1 (3x)
➡️ 10 each OH plate step up
➡️ 15 weighted squat jump
➡️ 15 lighter SL deadlift
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Circuit 2 (3x)
➡️ 15 squat w forward press
➡️ 20 jump lunges
➡️ 15 each kneeling bench kickback
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Let me know if you try it! Your booty will thank me 🍑
✨ Full Body Guide *link in bio*
✨ leggings: @lululemon
✨ headphones: @sudio || LINDSEYLIVINGWELL
✨ supps: @1upnutrition || LINDSEY
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#lindseylivingwell #workoutvideos #legday #legdayworkout #bootygains #quadsquad #workoutvid #legdayinspo #circuitworkout #workout #fitnessjourney

Instagram, meet Fitz.
Fitz, meet instagram 🐶
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P.s. any and all IG name recs appreciated 😘
#lindseylivingwell #fitzthelabradoodle #puppygram #newpuppy #pupstagram #puppiesofIG #labradoodle #labradoodlesofIG

TODAY IS GONNA BE THE BEST DAY
but I can’t tell you yet so enjoy this pic of a bomb af snack plate 🙌🏼
sometimes I can’t exactly pinpoint one craving and I end up with a random plate of yums... not complaining 🤷🏼‍♀️ ANYWAY keep an eye on my stories later. I can’t wait to share with y’all 😭😭😭
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here’s the scoop 👉🏼 @simplemills crackers + 🥑 w/ @traderjoes everything seasoning + soft-boiled @vitalfarms eggs 🍳 + carrots + cucumber 🥒 + a strawberry for a sweet lil ending 🍓
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#lindseylivingwell #lindseyeats #eatrealfood #eatwellbewell #mealideas #snackplategoals #snackplate #lunchtime #wholefoods #healthylifestyle #intuitiveeating #healthyliving #nourishyourbody

Both my body.
Both comfortable.
Both worthy.
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*IE update - I’ve been eating intuitively for about 4 months now. Which basically means eating what I want, when I want, until I’m full. It hasn’t been easy and it hasn’t been a “free for all” — I’m still eating to nourish my body. I still struggle some days really tuning into my cravings. I’ve lost a little bit of ab definition which I kind of expected. But I’m finding peace along the way and it feels so good.
I’m going to write an updated blog post on this journey SO I figured I would take the time to ask y’all what you want to hear about *feel free to ask away* ⬇️
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#lindseylivingwell #intuitiveeating #eatrealfood #nourishyourbody #eatgoodfeelgood #transformationtuesday #fitnessjourney #loveyourself #loveyoureverybody #embraceyourreal #macrostointuitiveeating

@simplemills cupcakes: pup approved ✔️
...pupcakes 🤔 I might be onto something here.
happy memorial day y’all ♥️
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here’s the scoop 👉🏼 @simplemills vanilla cupcake mix topped with their vanilla frosting — SO yum
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#lindseylivingwell #grainfree #refinedsugarfree #pupcakes #paleodessert #glutenfree #eatrealfood #paleorecipes #simplemills #cupcakes #memorialday #mdw2018 #puppygram #pupstagrams

if u HAD to pick pancakes or waffles ready go ⬇️
I’d pick pancakes all day everyday 🥞 particularly these bad boys - which might just be the best pancakes I’ve ever made (all toppings aside)
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spending the day enjoying this SUNshine and warm weather ☀️ riiiight after I head to @traderjoes
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here’s the scoop 👉🏼 @simplemills pancake mix + 1 scoop @bobsredmill vanilla protein (you’ll have to add a little more water to bring it to consistency) + @georgiagrinders maple caramel almond butter 🍁 + blackberries + banana 🍌 + @traderjoes unsweetened coconut + @navitasorganics chia seeds
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#lindseylivingwell #sundaystacks #pancakestack #proteinpancakes #breakfastideas #breakfastisbae #pancakesunday #eatrealfood #plantbased #grainfree #eatwellfeelwell #memorialdayweekend #michiganeats ##feedfeed #simplemills #bobsredmill

anyone else as excited about FRIDAY as me🕺🏼
even better that it’s friday before a 3 day weekend for this girl ✨ didn’t feel like going to the gym this morning (just a reminder: that’s OKAY) but i woke up, had some hot water with 🍋 + ACV, and got my flow on 🧘‍♀️ with a lil @bulldogyoga. here’s an old pic though cause tbh I’m in love with this crop 🤷🏼‍♀️
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top: @413_apparel
leggings: @oldnavy
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#lindseylivingwell #fridayflow #fridayvibes #yogalove #morningroutine #healthylifestyle #eatrealfood #eatgoodfeelgood #loveyourbody #selflove #embraceyourreal #memorialdayweekend

move over avo toast, this peach is comin for ya🍑
last night I got to hang with some of the most amazing women in the area — social media may have its downfalls, but it has led me to so many new friends I can’t help but be grateful for 💕
hope y’all are having the best week!! anyone up to anything special for the holiday weekend?! 🇺🇸
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here’s the scoop 👉🏼 @foodforlifebaking toast + @gtskombucha cocoyo + organic peach slices 🍑 + @purely_elizabeth probiotic granola + @wild_friends drizzle 🥜
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#lindseylivingwell #lindseyeatingwell #toastgoals #breakfastideas #thursdayvibes #breakfast #dairyfree #gutfriendly #mealprepideas #healthylifestyle #detroitfood #michiganeats #eatrealfood #healthyfoodie #eatgoodfeelgood #wildfriends #foodforlifebaking

It’s Monday and I’ll take an IV of espresso, plz 🙋🏼‍♀️ YA FEEL ME
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sidenote if you’re in the Detroit area, you have to check out @atomiccoffeero. it’s the cutest lil place with some amazing latte flavors. sometimes ya gotta treat yo self ✨
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#lindseylivingwell #mondaysareforcoffee #detroiteats #detroifoodie #detroitcoffee #coffeeaddict #healthylifestyle #eatrealfood #momdaymotivation #morningcoffee #almondmilklatte

@frankandwhit is so much more than a company. it’s truly a family. it’s given me confidence in my skin. it’s making a difference in the lives of so many animals. and it’s provided me the opportunity to connect with friends I’ll have for a lifetime ♥️
I’m blessed to be a part of this amazing community. special s/o to @thelittleflowerpetal for a great practice this morning ✨
peace & blessings, philly ✌🏼 I’ll be back soon.
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#lindseylivingwell #frankandwhit #skincare #yogaforthepups #philly #bewellphilly #livewellbewell #travelgram #friendshipgoals #crueltyfree #plantbased #veganskincare #healthylifestyle

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