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#lindseylivingwell

198 posts

TOP POSTS

Master your mindset ⬇️
Monday doesn’t have to be dreadful.
Working out doesn’t have to be a chore.
Work doesn’t have to be boring.
Eating doesn’t have to be stressful.
-
How many of you are stressed about the holiday season?
How many of you live for the weekend?
How many of you just “go through the motions” when it comes to the gym?
-
I used to hate working out.
I used to obsess over my eating habits.
I used to stress tf out about holidays and overeating.
I get it.
But if you’re looking at something with a negative attitude,
Chances are you won’t have a positive experience no matter what.
-
There’s a quote I love,
“Whatever you hold in your mind on a consistent basis,
Is exactly what you will experience in your life.”
So make the most of every situation
Go into each workout telling yourself you’ll crush it
Start each Monday with a smile
Eat what makes you feel good.
-
BOTTOM LINE
When you have a joyful mind,
You will live a joyful life.
And if you’re lacking some joy,
My girl @alyssajoygreene can always help you out 😘

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen #alphapackfitness

when the abs come out to play 🤷🏼‍♀️
tbh didn’t wanna go to the gym at all today
I’m feeling yucky and therefore my motivation is just blah
But sometimesssss the days you don’t want to go to the gym
You have the best workouts
So I killed legs and here’s what I did 👇🏼
HAPPY SATURDAY 😘
*outfit is tagged*

4x
5 narrow stance squat
5 wide stance squat
12 plate SLD
-
3x
8 hip thrust
12 DB deadlift
-
3x
8 cable deadlift
10 OH plate reverse lunge with knee lift (each leg)
-
3x
8 cable goblet squat
10 weighted standing abductors (each leg)
-
2x20 Hanging leg raises
Plank

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen #alphapackfitnessu

Flexing on ya cause it’s FRIYAY 🙃
Tonight B and I are going to see A Christmas Carol
And I’ll take any reason to get dressed up 💃🏼
(By that I mean I’m not wearing workout clothes/sweatpants lolol)
Tell me what you’re doing this weekend!! 👇🏼
I love to catch up with y’all 🤗
P.s. working on uploaded #fullbodyfriday for you rn
-
Leggings: @lilybod
Headphones: @sudio ➡️ LINDSEYLIVINGWELL
Supps: @1upnutrition ➡️ LINDSEY

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen #alphapackfitness

#FULLBODYFRIDAY feat. one piece of equipment
Yes. One. But don’t let it fool ya
Cause ya girl was shakin all over 🙃
I love incorporating the bosu ball into my routine because it’s an excellent way to sweat & work on your balance
You could totally do this workout without one and just modify/use weights to increase difficulty! 💃🏼
**AMRAP = as many rounds as possible
**videos sped up

AMRAP 8 min [upper]
10 push up
10 burpee to push up (sry in advance)
10 wide curl to OH press
10 (each side) commando
-
1 min jump rope
1 min rest
-
AMRAP 8 min [lower]
10 (each leg) side lunge hop over
10 squat
10 glute bridge
10 (each leg) lunge to knee lift
-
1 min jump rope
1 min rest
-
AMRAP 8 min [core]
10 plank jack
10 OH sit up
10 (each side) mountain climber knee to opp. elbow
10 sit up
-
1 min jump rope

leggings @lululemon
headphones @sudio 🎧 code: lindseylivingwell
preworkout/BCAAs @1upnutrition ⚡️ code: lindsey

@gymgirlvids @_workoutvideos @get_fit_videos @gainzvillle2.0
#lindseylivingwell #fullbodyworkout #bosuballworkout #homeworkout #abs #workoutvids #gymgirlvids

🤸🏼‍♀️ #FULLBODYFRIDAY 🤸🏼‍♀️
swipe to see all three sections ➡️ thank you all for your support and feedback!!! I may or may not have started my ebook 😇 so I’ll keep you updated on that. for now, enjoy this workout!!! make sure you LIKE this and lmk if you try it! xoxo 💕
*videos are sped up
*AMRAP = as many rounds as possible

AMRAP 8 min [upper body]
10, 4 mountain climber to 1 push up
10 curl to lateral raise
10 (each side) plank shoulder taps
15 kb tricep extension
-
1 min jump rope
1 min rest
-
AMRAP 8 min [lower body]
10 squat jump in and out (1 rep = in & out)
15 KB swings
10 (each side) donkey kick into fire hydrant
10 pulse SLDL
-
1 min jump rope
1 min rest
-
AMRAP 8 min [core]
10 DB left, up, right, up (that is one rep)
15 hip raises
10 (each) side plank raises
10 plank walk out
-
1 min jump rope

top @gymmemewear
bottoms @gymshark
supplements @imprettyfit || d/c code LINDSEY10
headphones @sudiosweden || d/c code LINDSEYLIVINGWELL

@gymgirlvids @_workoutvideos @get_fit_videos @gainzvillle2.0
#lindseylivingwell #fullbodyworkout #abs #workoutvids #gymgirlvids

Some serious Sunday night reflection for ya 👇🏼 last time I posted one of these, I got a few messages and comments that really disturbed me 🤷🏼‍♀️ saying that my these posts just show that I'm fake on Instagram and they make people feel crappy about themselves bc I "still look fit and thin in the reality video." SO I started to think a lot about my desire to be real and transparent with you guys and:
1️⃣ I'm not here to make you feel bad. Ever. And tbh I don't think that there's much that I do that gives that impression.
2️⃣ These posts are simply to show you that if you feel frustrated with your body, it's important to remember not to compare your "reality" to someone else's Instagram.
3️⃣ At some point, we as the instagram "scroller" have to accept responsibility for the comparing we do and not fault the instagram "poster" out of envy or jealousy or insecurity.
4️⃣ Showing love for my body is one of the hardest things I'm learning to do. So if I want to post a picture in which I feel confident, I can do just that. And I hope you know it's not to be fake.
5️⃣ There's nothing wrong with how I look behind-the-scenes. I'm proud of my body always. But I especially proud of my progress and if I choose to showcase that on Instagram, I deserve to 💗
----------------------
So here's another one. One where I'm proud and capable of loving my body in both pictures. As shown by the happy dance 💃🏼 I love you all and I hope this makes sense and possibly clears things up. Happy sunday fam bam 🌝
#instagramvsreallife #transparencyiskey

FIRST #FULLBODYFRIDAY WORKOUT COMIN ATCHA 🤸🏼‍♀️ If you missed my story earlier, at the end of each week I'm going to be sharing with y'all a new style of workout I've been creating/doing.
I'd love it if you guys would let me know if you try it and what you think! 😘 There's 3 videos so make sure you catch em all ⏩ here's how it goes:

AMRAP 8 min:
10 lateral to front raise
15 tricep kickback
15 medicine ball slams
10 hammer curl to shoulder press
-
1 min jump rope
1 min rest
-
AMRAP 8 min:
15 kb sumo squat pulse
10 lunge with twist (each leg)
15 kb swing
10 donkey kick (each leg)
-
1 min jump rope
1 min rest
-
AMRAP 8 min:
10 weighted jack knife
30 bicycle crunches (15 each side)
20 bench hop overs
20 In & outs (10 to each side)
-
1 min jump rope


@gymgirlvids @_workoutvideos @get_fit_videos @alphapackfitness @alphapackwomen
#lindseylivingwell #fullbodyworkout #workoutvids #gymgirlvids

AS PROMISED HERE ARE ABS 🔥
I set the timer for 10 minutes and do as many rounds as possible. Taking a 30 sec break between rounds.
Also, as you'll see, I sometimes incorporate glute bridges after ab exercises because you still have to keep your core engaged AND it's a good leg day glute burnout.
Remember that abs can be strengthened in the gym, but my #1 recommendation to really make them visible is DIET.
Healthy eating > ab exercises
ALL DAY ERRDAY

20 DB bent leg jack knifes
20 DB straight leg jack knifes
20 plank w hip dip (10/side)
20 plank jacks
20 DB overhead sit up
20 glute bridges

cropped hoodie @alphapackfitness | d/c code LINDSEY
headphones @sudiosweden || d/c code LINDSEYLIVINGWELL

@gymgirlvids @_workoutvideos @get_fit_videos @alphapackfitness @alphapackwomen
#lindseylivingwell #abworkout #abs #workoutvids #gymgirlvids

As many of you know, IG has deleted accounts of those with music on their videos SO I had to delete a lot of my content ☹️ but I'm going to start re-uploading them soooo don't you fret 💕 here's one with a couple of my favorite back/shoulder supersets. And yes I'm sorry the lighting still sucks 🤷🏼‍♀️
-
Wide grip seated cable row
BB overhead press w variation

BB reverse grip bent over row
BB upright row
-
And if you haven't yet go follow some of babes that lost their accounts and all of their hard work due to this 😭
THX SO MUCH ⬇️
@kcamp.fit @chelsvaccfit @sierrakatelynnfit @fitnesswithaly2 @nicholefreedomm @stansleyfit @miriamfriedfitness @julieannaflemingg @gainzvillle2.0

shirt: @squareorganics || LINDSEYLIVINGWELL
leggings: @gymshark
headphones: @sudiosweden || LINDSEYLIVINGWELL

@gymgirlvids @_workoutvideos @get_fit_videos
#lindseylivingwell #shoulderworkout #backworkout #motivation #fitgirlvideos #workoutvids #gymgirlvids

MOST RECENT

Master your mindset ⬇️
Monday doesn’t have to be dreadful.
Working out doesn’t have to be a chore.
Work doesn’t have to be boring.
Eating doesn’t have to be stressful.
-
How many of you are stressed about the holiday season?
How many of you live for the weekend?
How many of you just “go through the motions” when it comes to the gym?
-
I used to hate working out.
I used to obsess over my eating habits.
I used to stress tf out about holidays and overeating.
I get it.
But if you’re looking at something with a negative attitude,
Chances are you won’t have a positive experience no matter what.
-
There’s a quote I love,
“Whatever you hold in your mind on a consistent basis,
Is exactly what you will experience in your life.”
So make the most of every situation
Go into each workout telling yourself you’ll crush it
Start each Monday with a smile
Eat what makes you feel good.
-
BOTTOM LINE
When you have a joyful mind,
You will live a joyful life.
And if you’re lacking some joy,
My girl @alyssajoygreene can always help you out 😘

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen #alphapackfitness

when the abs come out to play 🤷🏼‍♀️
tbh didn’t wanna go to the gym at all today
I’m feeling yucky and therefore my motivation is just blah
But sometimesssss the days you don’t want to go to the gym
You have the best workouts
So I killed legs and here’s what I did 👇🏼
HAPPY SATURDAY 😘
*outfit is tagged*

4x
5 narrow stance squat
5 wide stance squat
12 plate SLD
-
3x
8 hip thrust
12 DB deadlift
-
3x
8 cable deadlift
10 OH plate reverse lunge with knee lift (each leg)
-
3x
8 cable goblet squat
10 weighted standing abductors (each leg)
-
2x20 Hanging leg raises
Plank

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen #alphapackfitnessu

#FULLBODYFRIDAY feat. one piece of equipment
Yes. One. But don’t let it fool ya
Cause ya girl was shakin all over 🙃
I love incorporating the bosu ball into my routine because it’s an excellent way to sweat & work on your balance
You could totally do this workout without one and just modify/use weights to increase difficulty! 💃🏼
**AMRAP = as many rounds as possible
**videos sped up

AMRAP 8 min [upper]
10 push up
10 burpee to push up (sry in advance)
10 wide curl to OH press
10 (each side) commando
-
1 min jump rope
1 min rest
-
AMRAP 8 min [lower]
10 (each leg) side lunge hop over
10 squat
10 glute bridge
10 (each leg) lunge to knee lift
-
1 min jump rope
1 min rest
-
AMRAP 8 min [core]
10 plank jack
10 OH sit up
10 (each side) mountain climber knee to opp. elbow
10 sit up
-
1 min jump rope

leggings @lululemon
headphones @sudio 🎧 code: lindseylivingwell
preworkout/BCAAs @1upnutrition ⚡️ code: lindsey

@gymgirlvids @_workoutvideos @get_fit_videos @gainzvillle2.0
#lindseylivingwell #fullbodyworkout #bosuballworkout #homeworkout #abs #workoutvids #gymgirlvids

Flexing on ya cause it’s FRIYAY 🙃
Tonight B and I are going to see A Christmas Carol
And I’ll take any reason to get dressed up 💃🏼
(By that I mean I’m not wearing workout clothes/sweatpants lolol)
Tell me what you’re doing this weekend!! 👇🏼
I love to catch up with y’all 🤗
P.s. working on uploaded #fullbodyfriday for you rn
-
Leggings: @lilybod
Headphones: @sudio ➡️ LINDSEYLIVINGWELL
Supps: @1upnutrition ➡️ LINDSEY

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen #alphapackfitness

When u full body so hard ya just have to rest your head against the wall 💩
But seriously do you ever take a picture and then look at how you’re standing
And you’re just like
Y AM I LIKE THIS 🤨🤨🤨
In other news it’s friday eveeee
And I have a weekend full of all the fun activities
So I’m all smiles & sunshine & santa today
OK BYE
🤶🏼🎄

@1upnutrition + @ieatprotein supps ➡️ LINDSEY
@sudio headphones ➡️ LINDSEYLIVINGWELL
@alphapackfitness clothing ➡️ LINDSEY

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen #alphapackfitness

I saw something truly heartbreaking yesterday...
I was scrolling through IG and I came across a pretty well-known athlete/influencer/whatever you wanna call it
And a younger girl (prob high school) had commented saying
“I wish I was this beautiful so I could be as successful as you”
Or something along those lines, you get it
This honestly stopped me in my tracks
Because at the end of the day the picture was just a girl with big boobs in her underwear taking a selfie in the mirror 🤷🏼‍♀️
You know I’m all “if you got it flaunt it”
But since when did perceived beauty determine our success?
What if the girl in that picture struggles everyday with how she looks?
What if posting half naked pictures is just an overcompensation for a lack of self-esteem?
(I’m not saying this is always the case I’m just asking you to look at things with a different perspective)
What if instead of basing beauty off of how someone looks, we started basing it off how someone feels.
Know what else is beautiful besides your body?
Compassion.
Authenticity.
Kindness.
Encouragement.
Reliability.
Your soul. Your mind. Your words.
THAT is your true beauty.
And that is what drives success.
Your genetic makeup is only a small portion of who you are
Let your inner beauty be what people really see in you.
*drops mic. goes to clean mirror*
Happy Wednesday, babes
You’re all beautiful.
——
#womancrushwednesday #lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen #alphapackfitness

HOW I FEEL ABOUT RELEASE DAAAY 🙌🏼🎉
@alphapackfitness new sports bra comin in hot fire flames RIGHT MEOW
*swipe to see the back bc it’s super flipping cute*
AND a new men’s shirt for all my fella followers 🤷🏼‍♀️
Use code LINDSEY at checkout to save you some cash money
HAPPY MONDAY FAM BAM 💕
——
#monslay #lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen #alphapackfitness

“It’s not going in our yard, Russ.
It’s going in our living room”
^ If you don’t know that movie quote we can’t be friends 🤷🏼‍♀️
In other news, picked out the Christmas tree today
AND I AM IN FULL ON ELF MODE 🎄
44 days til SANTAAAA
Anywaaaay Happy Saturday and Happy Veterans Day!
So incredibly thankful for all those who have served
& continue to serve our country 🇺🇸❤️
——
#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

*throwback to best selfie mirror I’ve ever seen*
Tbh I would move to Philly just to live in this hotel
(@frankandwhit this is your fault)
October was a crazy month of traveling but I kinda miss it 🙃
Know what else I miss?
Warm weather 🌴
It snowed here today and actually stuck to the ground
And while I like the look of snow,
I could live without all the idiot drivers 🙆🏼‍♀️
Anybody else get snow today?!
Are you a hibernating bear or a snow bunny ☃️
——
#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

Anyone ever binge watch a show bc they just wanna finish and then get sad bc its over too fast 🙃
*Asking for a friend*
In other news I just finished Stranger Things 2 and
now I dont know what to do with myself 🤷🏼‍♀️
SEND HELP in the form of new Netflix shows to watch
Pls & thx
HAVE THE BEST TUESDAY BABES!!!
And thank you to everyone that joined me live last night 🤟🏼💕
——
#strangerthingsaddict #netflixfordays #lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

Here’s hoping you all have a BOOTYful monday
Okay I’m done feel free to unfollow me for that ^
Also HI @bridgetsurma_ IMY 🍑🍑
-
To be honest I was super ready to get up and slay this week
Unfortunately my body had other plans
And I slept through over an hour of my alarm going off
(That literally never happens 🤔)
So I’m taking that as a sign my body needed rest
I used to be all #NeverMissAMonday
But sometimes you miss a day and that’s life
AND ITS NOT A BIG DEAL
Do what you gotta do
The gym will be waitin for ya the next day
And even the day after that
Don’t get discouraged
You still slay, boo 💃🏼
——
#mondayvibes #monslay #lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

Post #SundaySermon thoughts:
Lead with YOUR strength.
There is something in you that you have to offer to other people
That is refreshing to them because it represents something they don’t have.
Finding your CONFIDENCE in that is much more valuable
Than trying to COMPENSATE by pretending to be efficient in areas that you are not.

Stop trying to be like someone you follow
Because you want their likes
Or their engagement
Or their relationship
Or their body
Etc.
Stop trying or wishing to be anybody else
You are perfect
You are capable
You are strong
Let your strength lead you
Be confident in who you are
Use the gifts you were given and make the flipping most out of them
Stop comparing your talents to others
Their abilities don’t take away from yours 🙌🏼

End rant
Sometimes it just feels good to get it out
Ya feel me?
ILY all goodnight
——
#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

pump brought to u by last nights martinis & breadsticks 🤓
(but also by @madeline_moves leg day she sent me)
HAPPY WEEKEND BABES
who else already got their sweat on?!
you go glen coco
👏🏼👏🏼👏🏼
——
#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

Yesterday was one of the worst days of my life
And honestly I know it’s just the beginning.
Grief sucks
Getting out of bed knowing i won’t see my pup when i go downstairs sucks.
Tbh i almost didn’t go to the gym this morning
I truly didn’t have that great of a workout 🤷🏼‍♀️
But i know that in the midst of all this,
Pushing through is the only option.
I also know i have an incredible group of people by my side -
I have my fam
My friends
Thousands of people i call my insta fam
And my God 💜
I may be going through a tough time,
But I’m still blessed.
And i can’t thank you enough for supporting and loving me always.
Whatever you’ve got going on, you can push through
I’m here for you.
Happy Thursday fam 🤗
——
P.s.
@1UpNutrition 20% off entire website is live now through Monday!
Use code LINDSEY for an extra 20% off on top of that 😘
——
#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

It’s been real, AZ 🌵✌🏼
I’ll miss you and my favorite cactus friends
And also my real friends (@livjustinefitness @alyssajoygreene)
Wheels up to the mitten state!
Too early to start a countdown to FL in feb? 🤔

Oh yes and Happy Halloween 🎃
And by happy I mean lowkey I’m happy I didn’t have to dress up this year lol 😬🙈

#AZtravels #lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

*Me in complete denial of the near-freezing temps at home*
Literally and figuratively feelin’ on top of the world 🌎
Honestly don’t know if a place has ever taken my breath away like the Grand Canyon
High fives all around to you,
Mother Nature + the big man upstairs 👆🏼
Back to reality tomorrow
But I think I’ll just keep reliving these moments

P.s. thanks for bearing with me and all my non-fitness posts 😘
I do occasionally have a life outside of the gym who knew
📷: best IG bf out there 💁🏼 @bfrales_533

#AZtravels #grandcanyonsouthrim #lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

don’t need a Halloween costume when ya got a real life Prince Charming 🤷🏼‍♀️😍

Congratulations to my babe @livjustinefitness who is now a married woman 💃🏼 you looked absolutely stunning last night!!! @blanemarshall, you clean up nice too 🤗

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

HEY FAM save this for lata
here’s an old video that I had to take down but it’s a goodie 🍑
Once a week I do a higher rep leg workout that’s more body weight focused just because thats what I like 🤷🏼‍♀️ this one is based off a workout from @paosfitworld guide that I absolutely LOVE. There’s a link in my bio if you wanna check it out 🤸‍♂️
**video is super sped up so it would fit**
Complete each superset 4-5x

12 straight leg DL
12 SB hammie curl
-
12 [ea side] bulgarian split squat
(I typically use db but you don’t have it!)
1 min frog squat
-
12 [ea side] reverse lunge w knee up
12 jump squat
-
12 [ea side] curtsey lunge
12 [ea side] side step up
-
Burnout: SB reverse hyperextension until fatigue

HAPPY TUESDAAAAAY
LETS KILL IT

#lindseylivingwell #legworkout #workoutvideos #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

How many times a day do you think...
“I wish I looked like her”
“I wish I was that lean”
“I wish my butt was that big”
Be honest.
How many times do you start a workout guide because you want to look the way the creator looks?
I’ve been there so I know.
And I think to some point, it’s normal.
But it’s also completely unrealistic.
You and I could have “similar bodies”
And we could do the same workouts.
With the same weight.
For the same amount of time.
And eat the exact same meals.
Sleep for the exact same amount of time at night.
And we’d still yield different results.
Because at the end of the day, we’re DIFFERENT people.
So stop spending your time working toward being “like her”
Because at the end of the day,
even if you do EXACTLY what she does
You’ll only be disappointed when you still don’t look like her.
Focus on bettering YOUR INDIVIDUAL SELF.
Being different isn’t a burden,
It’s the beauty of being human.

#lindseylivingwell #loveyoureverybody #motivation #fitgirlsnation #strongissexy #girlswholift #fitness #motivation #S2BM #buildyourownbeauty #macrosbypao #iifym #shewhobelieves #unguardedandunbothered #embraceyourreal #alphapackwomen

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