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#linashandstandjourney

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I didn't have much time to practice this morning so i did a 30min vinyasa flow + a quick #toetap to handstand. On a regular basis i usually spend 2hours for yoga but once in a while short practice like this is good for the soul πŸ˜„πŸ˜„ .
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Happy #toetaptuesday , my fellow handstanders 😘 !
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Bra by @bounceactivewear.id
leggings by @kosusaofficial
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Day 481 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #halfpikepress #questforthepress #samakonasana

A quick #handstand before bedtime while chatting with @jeminajakin about handstand 🀣 . Anyway,did u see my #straightup ?? that is by far my straightest ! all i did was fixing my gaze between my thumbs instead of gazing forward the way i usually do. why did i not do that before ? i don't know πŸ˜†πŸ˜† Gnite and happy weekend,y'all πŸ’—πŸ’—πŸ’—
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Day 481 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #straddlepress #questforthepress

I'm surprised my L shape was pretty good although i didnt have a spotter to help me adjust. The other side needs improvement though 😁
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Anyway i'm sorry i havent been able to stalk your posts and reply to your sweet comments. i have had a long day yesterday plus the scariest night of my life. i was wide awake the whole night so now i'm pretty wobbly and i need to take a nap. Will catch up with you all later, my beloved! πŸ’›

Day 9 of #ResolutionHandstand is #Lshape
Hosts:
@susanbishopyoga
@beahappyamy
@leighyogipilot
@bluesuntara
@yoga_supqueen .
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sponsors:
@aloyoga
@infinitystrap
@yogapaws
@dharmayogawheel
@byoganow
@kimberscanes
@beyondsurfingsilver .
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Outfit by @galactive_active πŸ’™πŸ’™
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Day 478 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday

I felt really uninspired and demotivated today. I found myself sitting for 30 minutes contemplating whether i should get on my mat or eat ramen instead πŸ˜†πŸ™ˆ
Eventually i chose to practice with a short video from Youtube and then rewarded myself with a big bowl of ramen afterwards 🀣 .
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Slide one --> here's my real practice. As you can see, i didn't get it on first try. There's always some failed attempts before i finally get it right. My handstand hops is getting rusty too because i practice it like once a month πŸ™ˆ .
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Slide 2 --> so inspired by @yogidslvo but my diamond looks drunk 🀣🀣 .
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Day 8 of #ResolutionHandstand is #diamondlegs

Hosts:
@susanbishopyoga
@beahappyamy
@leighyogipilot
@bluesuntara
@yoga_supqueen .
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sponsors:
@aloyoga
@infinitystrap
@yogapaws
@dharmayogawheel
@byoganow
@kimberscanes
@beyondsurfingsilver .
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Outfit by @galactive_active πŸ’™πŸ’™
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Day 477 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #straddlepress
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #baddhakonasana

Dear @tkchls , this is the video u requested, lowering to #cranepose from 2 different angles. One thing that really helps me nail this is thinking that my knees will never ever land on those arms . That way, i keep engaging the bandha,keep the hips up and fighting the gravity. If i let the gravity do the work, i usually come crashing down πŸ˜† once the knees finally land on both arms, i round the spine a bit and lift up. I think u can see the small movement there. Hope this helps, girl! You got this πŸ’ͺπŸ’ͺ
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Pants by @galactive_active
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#linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration #feeltheyogahigh
#igyoga #yogaflow
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #workout #handstandeveryday @handstand.day #questforthepress #workinprogress #yogatutorial #defyinggravity

Trying to avoid hollowback in this #tuckhandstand and bring those thighs as close as possible to the chest. extra #corework required here πŸ”₯πŸ”₯. .
Continued with some kind of #eaglelegs ( my foot just wont hook on the calf so i don't know if it counts πŸ˜… )plus some #toetaps because its Tuesday here!

Combining day 6 and 7 of #ResolutionHandstand ( because apparently spamming is frowned upon )

Hosts:
@susanbishopyoga
@beahappyamy
@leighyogipilot
@bluesuntara
@yoga_supqueen .
.
sponsors:
@aloyoga
@infinitystrap
@yogapaws
@dharmayogawheel
@byoganow
@kimberscanes
@beyondsurfingsilver .
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Day 476 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #toetaptuesday
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #tuckpress

MOST RECENT

I didn't have much time to practice this morning so i did a 30min vinyasa flow + a quick #toetap to handstand. On a regular basis i usually spend 2hours for yoga but once in a while short practice like this is good for the soul πŸ˜„πŸ˜„ .
.
Happy #toetaptuesday , my fellow handstanders 😘 !
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.
Bra by @bounceactivewear.id
leggings by @kosusaofficial
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Day 481 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #halfpikepress #questforthepress #samakonasana

A quick #handstand before bedtime while chatting with @jeminajakin about handstand 🀣 . Anyway,did u see my #straightup ?? that is by far my straightest ! all i did was fixing my gaze between my thumbs instead of gazing forward the way i usually do. why did i not do that before ? i don't know πŸ˜†πŸ˜† Gnite and happy weekend,y'all πŸ’—πŸ’—πŸ’—
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Day 481 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #straddlepress #questforthepress

Just checking if i still can #toetap and press after 5 days completely off the matπŸ™ˆ. This didn't come easily and hamstrings felt so tight. lucky i found @leighabutleryoga 's video ( 40 min yoga flow with inversions ) and it really helped me get back into my practice slowly and mindfully. Have a blessed Wednesday, #igfriends 😘😘 .
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ps. i have a giveaway coming up later today πŸ˜„πŸ˜„ πŸ’•πŸ’•
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Day 480 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday
#toetaptuesday #padmasana #lotushandstand #pikepress #yoga4x7

It's been a rough weekend for me and i don't know what to write in this caption.
Posting this #scorpionhandstand for the last day of #ResolutionHandstand because this is one of the shapes i'm working on this year. Glad i have taken this pic in advance because i haven't got on my mat for 3 days πŸ™ˆseriously hoping tomorrow will be a "normal" day again.
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Hosts:
@susanbishopyoga
@beahappyamy
@leighyogipilot
@bluesuntara
@yoga_supqueen .
.
sponsors:
@aloyoga
@infinitystrap
@yogapaws
@dharmayogawheel
@byoganow
@kimberscanes
@beyondsurfingsilver .
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Day 479 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #scorpionsunday #borntobequeens #shittygymnastics #ashtangayogabeyond

I'm surprised my L shape was pretty good although i didnt have a spotter to help me adjust. The other side needs improvement though 😁
.
.
Anyway i'm sorry i havent been able to stalk your posts and reply to your sweet comments. i have had a long day yesterday plus the scariest night of my life. i was wide awake the whole night so now i'm pretty wobbly and i need to take a nap. Will catch up with you all later, my beloved! πŸ’›

Day 9 of #ResolutionHandstand is #Lshape
Hosts:
@susanbishopyoga
@beahappyamy
@leighyogipilot
@bluesuntara
@yoga_supqueen .
.
sponsors:
@aloyoga
@infinitystrap
@yogapaws
@dharmayogawheel
@byoganow
@kimberscanes
@beyondsurfingsilver .
.
Outfit by @galactive_active πŸ’™πŸ’™
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Day 478 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday

I felt really uninspired and demotivated today. I found myself sitting for 30 minutes contemplating whether i should get on my mat or eat ramen instead πŸ˜†πŸ™ˆ
Eventually i chose to practice with a short video from Youtube and then rewarded myself with a big bowl of ramen afterwards 🀣 .
.
Slide one --> here's my real practice. As you can see, i didn't get it on first try. There's always some failed attempts before i finally get it right. My handstand hops is getting rusty too because i practice it like once a month πŸ™ˆ .
.
Slide 2 --> so inspired by @yogidslvo but my diamond looks drunk 🀣🀣 .
.
Day 8 of #ResolutionHandstand is #diamondlegs

Hosts:
@susanbishopyoga
@beahappyamy
@leighyogipilot
@bluesuntara
@yoga_supqueen .
.
sponsors:
@aloyoga
@infinitystrap
@yogapaws
@dharmayogawheel
@byoganow
@kimberscanes
@beyondsurfingsilver .
.
Outfit by @galactive_active πŸ’™πŸ’™
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Day 477 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #straddlepress
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #baddhakonasana

Trying to avoid hollowback in this #tuckhandstand and bring those thighs as close as possible to the chest. extra #corework required here πŸ”₯πŸ”₯. .
Continued with some kind of #eaglelegs ( my foot just wont hook on the calf so i don't know if it counts πŸ˜… )plus some #toetaps because its Tuesday here!

Combining day 6 and 7 of #ResolutionHandstand ( because apparently spamming is frowned upon )

Hosts:
@susanbishopyoga
@beahappyamy
@leighyogipilot
@bluesuntara
@yoga_supqueen .
.
sponsors:
@aloyoga
@infinitystrap
@yogapaws
@dharmayogawheel
@byoganow
@kimberscanes
@beyondsurfingsilver .
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Day 476 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #toetaptuesday
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #tuckpress

You have probably seen me doing #ragdoll pose before pressing into handstand like all the time . well it's because it is a must for me πŸ˜† its amazing and relax way to stretch the back of the legs especially because u need hamstrings flexibility to press up. oh and dont forget to stretch those wrists too πŸ˜‰.
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Anyway today we have #pikehandstand and i had a flash back of the first time i saw @casa_colibri pike pressed. i was like wowww 😍😍😍 magical, how do u do that?? im never gonna do it in a million years πŸ™ˆ .
then i joined one of @susanbishopyoga 's handstand challenge and thats when i finally had the courage to learn pike press.
i didnt get it immediately but with some trials and errors my body finally understood the "trick" . i used to think holding pike handstand was the hardest but i was wrong. nothing is harder than holding straight up handstand πŸ˜†πŸ˜† .
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Day 5 of #ResolutionHandstand

Hosts:
@susanbishopyoga
@beahappyamy
@leighyogipilot
@bluesuntara
@yoga_supqueen .
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sponsors:
@aloyoga
@infinitystrap
@yogapaws
@dharmayogawheel
@byoganow
@kimberscanes
@beyondsurfingsilver .
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Blue Top by @kosusaofficial
Beautiful pants by @myrosebuddha
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Day 475 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration
#igyoga #backbend #handstand #handstandaddict #pikepress
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #handstandnation

When i first learnt handstand , i always kicked up to #bowandarrow shape because i had banana back and this shape was easier to hold. i did it everyday it became so natural to me. Now it feels awkward and i even kinda struggle to get into the shape πŸ™ˆ i don't think i had regressed, maybe my muscles just easily forget 🀣

Day 3 of #ResolutionHandstand

Hosts:
@susanbishopyoga
@beahappyamy
@leighyogipilot
@bluesuntara
@yoga_supqueen .
.
sponsors:
@aloyoga
@infinitystrap
@yogapaws
@dharmayogawheel
@byoganow
@kimberscanes
@beyondsurfingsilver .

Wearing all @onzie #onziegear
practicing on @bunniesandzen_yoga_accessories
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Day 473 of #linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration
#igyoga #backbend #handstand #handstandaddict #halfpikepress
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #handstandeveryday #handstandnation

Last week i was practicing some transitions and i overused my shoulders when i knew i should have stopped. My right shoulder has been in pain ever since so i haven't had my normal practice for days. It's so hard to not be able to #handstand for almost a week but i learnt my lesson. Letting go is probably the hardest part of this practice.
Happy #toetaptuesday , everyone πŸ‘£ !
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Wearing @pawpawyogawear top and @go9stories leggings , the generous sponsors of #EmbraceYourNemesis challenge ❀❀ have u all finished catching up? We are announcing the winners soon πŸ™ŒπŸ™Œ
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#linashandstandjourney
#inversion
#upsidedown
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration #feeltheyogahigh
#igyoga
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #workout #handstandeveryday #toetaps

Spotted @linachristianto with her dreamy flow in our MALIKA BRA & MAXIMA PANTS

#Repost @linachristianto with @repostapp
・・・
Joining @susanbishopyoga to show what we are working on currently , here's my #straightuphandstand for #onwednesdayswewerkwithsusan.
This is forever work in progress for me, any advice/tips/suggestions are super welcome 😍😍
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Outfit by @galactive_active πŸ’œπŸ’œ
Mat by @chanmaya_yoga_
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Day 460 of #linashandstandjourney
#inversion
#yogaleggings
#upsidedowneverydamnday #fitmom #yogafit
#yogamama #yogalife #yogalove
#yogainspiration #feeltheyogahigh
#igyoga #yogaflow
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#fitgirls #handstandjunkie
#handstandeverydamnday #jualbajusenam #workout #handstandeveryday

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