#linashandstandjourney

MOST RECENT

Today was one of those days when i got on to the mat with so many things going on in my head. I wasn't really happy with my practice and my toetap was meh but funny thing is it didn't get to me so much like it used to. I guess its just me learning to embrace the not-so-good practice days πŸ˜†
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Anyway,jumping into #AuguStands challenge with my slightly drunk #eaglelegs just because i love @bethanysmithyoga ! Happy Tuesday , y'all πŸ™ŒπŸ™Œ
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#yoga #yogi #yogis #yogini #poolyoga #yogamom #yogagirl #yogabalance #yogafitness #progressnotperfection #practiceandalliscoming #garudasana #practicemakesprogress #yogadaily #yogaeveryday #yogaeverydamnday #yogafamily #yogafam #myyogafam #yogastrong #feeltheyogahigh #fitfam #practicepracticepractice #asana

"Surround yourself with people who know your worth. You don't need too many friends in your life; you just need a few who can see who you are and appreciate your uniqueness and value."-unknown
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Had some handstand play (while trying to scratch each other's bum πŸ˜†πŸ˜† ) with my yogi sis @uc.yoga under the sun and posting this as my #sdy for @ikadewiyoga and @simplemuffin . So lucky to have met them in this square 😍😍 .
Now i'm passing the love to @_monette @shani.yoga and @yogawesermarsch , would u lovely ladies like to strike a pose? only when u feel like it πŸ˜‰πŸ’–
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Outfit : @liquidoactive
Mat : @liforme
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#yoga #yogi #yogis #yogini #poolyoga #yogamom #yogagirl #yogabalance #yogafitness #progressnotperfection #practiceandalliscoming #parighasana #practicemakesprogress #yogadaily #yogaeveryday #yogaeverydamnday #yogafamily #yogafam #myyogafam #yogastrong #feeltheyogahigh #fitfam #practicepracticepractice #asana #outdooryoga #yogisisters #iwearliquido #pertemanansehat

@cookieroshan_sarah tagged me to show 5 different entrance to #handstand and lower with control within 1 minute. I only got 4 because i'm such a slow mover 😴😴 I don't even know why i moved around so much πŸ™ˆ Thanks for the tag sis! This was quite a challenge πŸ”₯πŸ”₯πŸ”₯
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Passing the tag to @bethanysmithyoga @mrsshaunawood and @heavymetalhannah13 . Would you all strong handstanders like to show your 5 in 1 minute?
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#yoga #yogi #yogis #yogini #yogaathome #yogamom #yogagirl #yogabalance #yogafitness #progressnotperfection #practiceandalliscoming #toetaptuesday #practicemakesprogress #yogadaily #yogaeveryday #yogaeverydamnday #yogafamily #yogafam #myyogafam #yogastrong #feeltheyogahigh #fitfam #practicepracticepractice #asana #armbalance

Here we are on last day of #YogiBottomsUp and today you are free to choose any inversions and shapes you like. I chose scorpion handy because it's rather new for me and i am still working on it. You guys are creative and inspiring and I am curious to see what you will choose for our last day πŸ˜„πŸ˜„.
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I am sorry for being so behind in catching up with your post πŸ™ˆπŸ™ˆ i will make it up tonight 😘😘.
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Thank you my co-hosts Monette,Yusie and Ivy and huge gratitude to our generous sponsors . It's been fun hosting this challenge with you ❀❀❀ Hosted by:
@_monette
@popsterivy
@uc.yoga
@linachristianto
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Sponsored by:
@onzie ( my outfit ) #onziegear
@liforme ( my mat )
@yourbondhu
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List Pose

24. prep for inversion (each host will be sharing different preps)
Monette: wrist
Ivy: shoulder opener
Yusi: hips
Lina: core

25.Inversion with props
26. Line shape Inversion
27. Twisting Inversion
28. Backbend Inversion
29.Funky Inversion
30. Yogis choice Inversion
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To participate please
1. Follow and tag all hosts and sponsor
2. Repost this flier, tagging a friend or two
3. Post daily using the hashtag #YogiBottomsUp so we can see you
4.PAGE MUST BE PUBLIC & Have funπŸ’œ
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#yoga #yogi #yogis #yogini #yogaathome #yogamom #yogagirl #yogabalance #yogafitness #progressnotperfection #practiceandalliscoming #practicemakesprogress #yogadaily #yogaeveryday #yogaeverydamnday #yogafamily #yogafam #myyogafam #yogastrong #feeltheyogahigh #fitfam #practicepracticepractice #asana #pikepress

Here we are on day 3 of #YogiBottomsUp
and today we start playing with lines πŸ˜„πŸ˜„
I am giving you L-shape handstand ,one of the shapes that awakens the OCD in most yogis ( well at least, in me πŸ˜†πŸ˜†) .
It took me a lot of attempts to get this almost perfect L shape because i didnt have a spotter to assist me πŸ™ˆπŸ™ˆ .
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Anyway,i cant wait to see what shape you come up with and remember you can always do this in headstand, pincha,chinstand or handstand. Please check with my awesome co-hosts for their variations and show some love to our generous sponsors πŸ’•πŸ’•.
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Hosted by:
@_monette
@popsterivy
@uc.yoga
@linachristianto
β€’
Sponsored by:
@onzie ( my outfit ) #onziegear
@liforme ( my mat )
@yourbondhu
__________________________________________
List Pose

24. prep for inversion (each host will be sharing different preps)
Monette: wrist
Ivy: shoulder opener
Yusi: hips
Lina: core

25.Inversion with props
26. Line shape Inversion
27. Twisting Inversion
28. Backbend Inversion
29.Funky Inversion
30. Yogis choice Inversion
__________________________________________
To participate please
1. Follow and tag all hosts and sponsor
2. Repost this flier, tagging a friend or two
3. Post daily using the hashtag #YogiBottomsUp so we can see you
4.PAGE MUST BE PUBLIC & Have funπŸ’œ
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#inversion
#upsidedown #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#feeltheyogahigh #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #fitmomsofig #workinprogress #inversionjunkies #strength #core #handstandnation #lhandstand
#linashandstandjourney

Welcome to day 2 of #YogiBottomsUp πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ
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We have loved seeing your prep drills for inversion and today we are showing you the use of props to help you in your journey of conquering inversion. If you are learning how to handstand press ,i would recommend using blocks under your feet instead of pressing your head onto the wall. They help get your hips high enough for you to be able to float up as you are creating muscle memory and activating your core. You can also put those blocks between your feet and try to pike headstand to burn your core πŸ”₯πŸ”₯πŸ”₯
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Don't forget to check out my co-hosts to see other use of props and show some love to our generous sponsors ❀❀ .
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Can't wait to see your posts,awesome yogis πŸ’ͺπŸ’ͺ Hosted by:
@_monette
@popsterivy
@uc.yoga
@linachristianto
β€’
Sponsored by:
@onzie ( my outfit ) #onziegear
@liforme ( my mat )
@yourbondhu
__________________________________________
List Pose

24. prep for inversion (each host will be sharing different preps)
Monette: wrist
Ivy: shoulder opener
Yusi: hips
Lina: core

25.Inversion with props
26. Line shape Inversion
27. Twisting Inversion
28. Backbend Inversion
29.Funky Inversion
30. Yogis choice Inversion
__________________________________________
To participate please
1. Follow and tag all hosts and sponsor
2. Repost this flier, tagging a friend or two
3. Post daily using the hashtag #YogiBottomsUp so we can see you
4.PAGE MUST BE PUBLIC & Have funπŸ’œ
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#inversion
#upsidedown #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#feeltheyogahigh #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #fitmomsofig #workinprogress #inversionjunkies #strength #core #handstandnation
#linashandstandjourney

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Expectations.
We all have them. And because we have them, we all typically experience disappointment. Because what we expect doesn’t always line up with reality.
Expectations in and of themselves are not bad. But we do have to manage them and be realistic about them .

Food for thought: Think about a time recently when u were disappointed. What happened? Was your expectation realistic? .
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Anyway, here i am practicing and flowing without any expectation. I am just grateful for my body that i can still move and get upside down after being off the mat for weeks. .
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Wearing @leevierraactive
practicing on @chanmaya_yoga_
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. #yoga #yogi #yogis #yogini #yogaathome #yogamom #yogagirl #yogabalance #yogafitness #progressnotperfection #practiceandalliscoming #practicemakesprogress #yogadaily #yogaeveryday #yogaeverydamnday #yogafamily #yogafam #myyogafam #yogastrong #feeltheyogahigh #fitfam #practicepracticepractice #asana #straddlepress #toetaps #toetaptuesday #armbalance #yogaflow #astavakrasana #epk2

Late night stretching and i ended up trying to shift my gaze again in . Gaze shift is so new to me and i'm still figuring it out. I can't believe i held it for a couple of secs though. The L leg shape definitely helped me balance better. Love how this challenge makes me learn something new πŸ™Œ Gnite, everyone !❀
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@upsidedownmama .
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Late night stretching and i ended up trying to shift my gaze again in #Lshapedhandstand . Gaze shift is so new to me and i'm still figuring it out. I can't believe i held it for a couple of secs though. The L leg shape definitely helped me balance better. Love how this challenge makes me learn something new πŸ™Œ Gnite, everyone !❀
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#HollysHandstands .
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#inversion
#upsidedown #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#feeltheyogahigh #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #fitmomsofig #workinprogress #inversionjunkies #strength #core #handstandnation #lhandstand
#linashandstandjourney
Late night stretching and i ended up trying to shift my gaze again in . Gaze shift is so new to me and i'm still figuring it out. I can't believe i held it for a couple of secs though. The L leg shape definitely helped me balance better. Love how this challenge makes me learn something new πŸ™Œ Gnite, everyone !❀
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Tag a friend who would love this πŸ™πŸ’™
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Follow @my.yogaposes for more #9yogalegging @my.yogaposes

Late night stretching and i ended up trying to shift my gaze again in #Lshapedhandstand . Gaze shift is so new to me and i'm still figuring it out. I can't believe i held it for a couple of secs though. The L leg shape definitely helped me balance better. Love how this challenge makes me learn something new πŸ™Œ Gnite, everyone !❀
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#HollysHandstands @upsidedownmama .
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#inversion
#upsidedown #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#feeltheyogahigh #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #fitmomsofig #workinprogress #inversionjunkies #strength #core #handstandnation #lhandstand
#linashandstandjourney

"But those who wait on the Lord shall renew their strength;
They shall mount up with wings like eagles,
They shall run and not be weary,
They shall walk and not faint." Isaiah 40:31
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My eagle was shaky but oh boy i can actually hook my foot behind the other leg now πŸ˜† Happy weekend , y'all !
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Practicing on @chanmaya_yoga_
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Day 505 of #linashandstandjourney
#inversion
#upsidedown #yogafit
#yogamama #yogalife
#yogainspiration
#igyoga #handstand #handstandaddict
#igyogis #strongisthenewskinny
#yogisofinstagram #igyogaindonesia
#igyogacommunity #handbalance
#feeltheyogahigh #handstandjunkie
#handstandeverydamnday #adhomukhavrksasana #fitmomsofig #workinprogress #inversionjunkies #strength #core #handstandnation #toetaps #yogatransitions #armbalance

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