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I took 3 scoops of pre-workout with coffee and redbull and I'm able to see sound.

The sooner you have a vision the better. Hang on to that vision and dedicate every breath you have to it‼️ Make shit happen🔥

*Double tap* and tag a friend👇

Follow me @boldmindset for your daily dose of positivity🙂

The millionaire knows 😉

Nuestra esencia nos lleva a buscar cosas que nos hagan sentir realmente libres 🚴‍♀️ Feliz inicio de semana para todos ! ☀️🤗 @specialized_chi @bolle_cl @huizapolsocks .
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#specializedchile #iamspecialized #limitless #pedaleaporti #me #smiler #huizapolsocks #gopro #hero5

🇺🇸Abdominals&thighs pose a day before the competition. I was pretty happy with the peak week protocol and my conditioning the day before the show. However, we were told that we were going to step on the stage around 9am the next morning, unfortunately, we got on the stage around 6pm the next day. That 9 hour gap really made a difference and I became softer and less defined as hours went by. The thing about peak week is that you trick the body temporarily before homeostasis occurs and some hormones like aldosterone has to adjust to balance intramuscular and subcutaneous water. All in all, I'm happy with the package I brought, but I could have looked much better if we stepped on the stage next morning instead of 6pm as I calculated everything to look my best around the time that we were told to step on the stage. Lesson learned✅
🇹🇷Yarismadan bir gun once karin&bacak pozu. Bu yarismamda uyguladigim zirve haftasi protokolunden ve yarismamdan bir gun onceki formumdan gayet memnundum. Ertesi gun sabah 9'da podyumda olacagimiz soylenmisti fakat ne yazik ki yarisma gunu sabah 9 yerine ancak aksam 6 sularinda podyuma cikabildik. 9 saatlik farktan dolayi her saat basi vucudum daha yumusak ve daha az define olmaya basladi. Zirve haftasi oyle kritik bir surectir ki herseyi hesaplayip podyuma cikacaginiz saatte en iyi formda olmak icin vucudunuzu cesitli protokollerle(su, sodyum ve karbonhidrat manipülasyonu) sasirtirsiniz. Yalniz vucut homeostasis dedigimiz dengeyi yakalayip aldosterone gibi bazi hormonlari duzene sokup tekrar kendine gelene kadar, cok az bir zaman dilimi vardir. Amac da zaten deri altindaki suyu olabildigince azaltip, kas icindeki suyu olabildigince arttirmaktir. Glikojen depolarinin dolu olmasiyla da bu protokol gecici olarak size sert, dolu, ve define bir gorunum kazandiracaktir. Sadece podyumda daha iyi gorunmek icin uygulanan bir tur ilizyondur aslinda. Ne yazikki 9 saatlik bu surecte istedigim gorunumun tam tersine ulastim, dondurma gibi yumusak, deri alti su aygiri misali su dolu, ve asfalt gibi duz bir form. Malesef bu tur talihsiz olaylar basiniza gelebiliyor. Benim kontrolumde degildi. Yine de dersimi aldim✅

Double tap if you agree ❤

@juliana.price
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Channeling my inner @ashimashiraishi at @boulderwelt yesterday! It feels great to be climbing again and pushing my boundaries. I've always struggled on volumes like these... I think it's because I don't trust the fact that they're hallow (🤔 - we've all got our weirdnesses). .
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Visiting Boulderwelt München Ost was a dream come true for me and I can't wait to visit again!
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#gobeyondlimits #limitless #climbyourimpossible #climbing #bouldering #climberslife #munich #germany #boulderwelt #mentaltraining #mentalgame #coloradical #coloradolocal #climbing_pictures_of_instagram #climbingmag #girlsboulder @girlsboulder #frictionlabs #chalkmatters #tensionclimbing @tensionclimbing @frictionlabs @lasportivana @lasportivagram #bouldering_pictures_of_instagram @yoga.for.climbers #yogaforclimbers
#girlsboulder
@girlsboulder

MOST RECENT

Still working on those front squats! 5x8 volume today, and feelin’ spicy 🌶

Fighting for what you believe in ..starts with actually believing. Half d battle is won. Stay #Limitless .

If you're a real fan, this two pics may say everything and he would be everything for you?! 😅😱😍❤️🚘❤️ ______________________________________
#beautyandthebeast #mercedes #benz #mercedesbenz #amg #daimler #mb #mblove #mbfan #mbfanphoto #instacar #car #carlove #picoftheday #instagood #inlovewiththiscar #limitless #benztown #inlovewiththiscity #mercedesbenzamg #mb #thebestornothing 😈

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